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[optwellclub]

"To keep the body in a good health is a duty otherwise we shall not be able to keep our mind strong and clear"

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[optwellclub]

"Wellness is not just having a sound mind but also a fit and healthy body"

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[optwellclub]

One who has health has hope,

one who has hope has everything"

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Get free consultation and trial classes contact now

[optwellclub]

"One which Heals is Health"

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[optwellclub]

"Wellness is a state of complete physical, mental and social well being"

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#onlinefitnessprograms also available

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[optwellclub]

What fuels your spirit fuels your body.

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[optwellclub]

"To get rich never risk your health. Health is the highest of all wealth"

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[optwellclub]

A healthy outside starts from the inside. Why wait? join OptwellClub get well from inside out

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[optwellclub]

Yoga Pranayama helps to decrease stress, improve sleep quality, reduce high blood pressure and many other benefits. But Pranayama is not just breathing exercise why want to know read full article here

https://optwell.club/pranayama-and-its-wellness-benefits/

[optwellclub]

Eight Dimensions of wellness. Most of us think that wellness is just being fit or being healthy or getting massage or being financially rich or something else but the proper wellness should contain all the 8 components. Read full article here https://optwell.club/eight-dimensions-of-wellness/