#OnlinePersonalTraining

[aamirfitness-blog]

Aamir Fitness - 7 Summer Fitness Tips with Your Online Fitness Coach

Summer holidays are a time for relaxation, adventure, and indulgences. But they can also pose a challenge to our fitness goals. With an abundance of barbecues, holidays, and family gatherings, staying committed to an exercise routine and healthy eating can seem tricky. As your online fitness coach, Aamir Fitness, I’m here to provide practical and effective fitness tips to help you stay on track, without missing out on the fun! Let’s explore! 

Plan like a Pro:

Summer’s sunshine is tempting, but don’t let it ruin your routine. Schedule your workouts in advance, treating them like important appointments you can’t miss. Use a calendar or fitness app to set reminders. As an online fitness coach, I encourage two key principles :adaptability and consistency. Be flexible with your time but committed to your goals. Aim to do a workout each day even if it’s going for a walk. Build a habit you can’t break! 

Bonus tip: Have a fitness journal, planner or a fitness gadget to record your workouts, meals and daily activity to keep you motivated. 

Set SMART Goals:

This Summer Season is a great time to set clear, realistic goals. Incorporate the SMART system: Specific, Measurable, Achievable, Relevant and Time-Bound. This  allows you to determine whether a new health and fitness goal was successful. For example, run a 5k in under 30 minutes by the end of August. Reaching these realistic goals can keep you motivated throughout Summer. 

Make use out of the Outdoors:

Summer is the perfect time to incorporate fitness into your routine. Whether it’s going on an evening walk, a swim or even doing a workout outside. Make the most of the longer days and warm weather by planning ahead!As an online fitness coach, we create a personalised programme , whether your goal is building strength, losing fat or just staying active. We design a workout routine that fit your time and preferences.  

Daily activity boosts NEAT (Non-exercise activity thermogenesis) calories and energy levels. Aim for the recommended 150 minutes per week, as advised by health guidelines. Why not take advantage of this on holidays by going hiking, swimming or walks on the beach?

Bonus tip: Invite a friend or family member for summer workouts. This creates accountability which can boost motivation levels! 

Fuel Your Fun: 

Preparation in key! But what does that really mean?

As your online fitness coach, I often recommened to start by creating a weekly meal plan and grocery list with my help. With purpose and motivation, you’re less likely to pick an unhealthy meal throughout the week. 

With my meal plans, I will be able to provide you with tailored meals, calories, and macronutrients to your personal fitness goals. Whether you’re heading to a BBQ or a family event, bring a healthy dish to share! This way, you can indulge in your favourite foods in moderation.

Importance of Hydration: 

While many know to stay hydrated especially throughout the Summer, many may not understand the importance of surviving a Summer Heat Waves! Whether you’re on holidays or at home and temperature increases, excessive sweating leads to dehydration which increases your risk of heatstroke.  Water can keep you hydrated and cool to be able to regulate your body temperature. 

Sometimes dehydration can be mistaken for hunger. Drinking water before, during and after your meal to be fuller for longer periods of the day to suppress and regulate your appetite. 

Bonus Tip: As your online fitness coach I recommend that if you don’t like plain water, try adding your lemon, lime or cucumber, or even a sugar free squash. 

Sufficient Sleep: 

Holidays, travel and family events can disrupt your sleep schedule. Aim for 7-9 hours of sleep each night to help support your overall physical and mental well being. Sleep has a huge impact on appetite and weight management goals. Inadequate sleep leads to increased hunger and craving for less healthy options. By establishing a sleep routine, this helps to maintain a balanced weight to help conquer your summer adventures. 

Bonus Tip: Limit screen time and manage stress to promote relaxation to help unwind before bedtime 

Moderation is key!

Summer is for enjoying yourself and your favourite foods, whether it’s at home or away. Don’t beat yourself up! As an online fitness coach, we believe in balance! Depriving yourself of treats can lead to binge eating. 

If you’re on holiday, focus on quality over quantity! Have that ice cream, maybe just a small instead of a large. Nourish your body with nutrients throughout the day to be able to allow indulgence. By having these splurges, this allows you as my client to stay motivated and consistent.

At the end of the day, nobody is perfect! Your fitness journey is a marathon, not a sprint. Consistency is key to be able to achieve your fitness goals. 

Your Online Fitness Coach for this Summer: 

As your dedicated online personal trainer from Aamir Fitness, I am here to help you navigate through the challenges of Summer Holidays to help you achieve your fitness goals. Remember, you have the potential to become the best version of yourself- and I’m here to support you every step of the way! 

Don’t let a bad day turn into a bad week! 

[leoniegaboury]

Unlock Your Body’s Potential with Personalized Online Training

Discover the benefits of personalized online training Cost with a dual-trained physical therapist and strength coach. Optimize movement, enhance performance, and improve your quality of life. Let’s unlock your body’s potential together! 

[irynatopfit]

IDEAL BODY Do you know how your life will change once you get your ideal body? Let me guess: you will do A LOT of things and be happier and healthier? When I ask my clients to name 5 things they will do, they come up with something like: I’ll fix my schedule, I’ll go swimming, and be more social. Oh seriously? That’s everything you can come up with? You could have done all these things yesterday. Let’s check being happy and healthy. You could be happy today you chose not to. And healthy? Whom are you kidding? If it’s not a matter of life and death human beings don’t change. All the mentioned above is not enough motivation for your brain to change. Transformation and change is very energy consuming activity so you better come up with something more solid than that. That’s why I help my clients to find out their WHY and customize the best HOW for them. When you know your why the weight drops, swipe left and see my clients’ results. Write me a word “why” in the comments and let’s find out your WHY. #onlinefitnesscoach #onlinepersonaltrainer #motivation #weightloss https://www.instagram.com/p/CqazzDkIf6T/?igshid=NGJjMDIxMWI=

[fitnessfaithlove]

Exploring the Benefits of Hiring an Online Personal Trainer - builtbyfaithlovefitness.com

Uncover the transformative benefits of enlisting an online personal trainer at builtbyfaithlovefitness.com. Is virtual fitness coaching right for you? Delve into a world of customized workout plans, expert guidance, and the flexibility to train on your schedule. Our platform connects you with seasoned trainers who bring their expertise directly to your fingertips. Experience the convenience and effectiveness of remote fitness training, tailored to your unique goals. Ready to elevate your fitness journey? Explore the compelling reasons why hiring an online personal trainer could be the key to unlocking your full potential. Visit builtbyfaithlovefitness.com for a personalized approach to your health and wellness. Visit us more – https://builtbyfaithlovefitness.com/

[s2sfit]

Online Personal Trainer | S2S FIT

Get your body transformed by internationally certified online personal trainer. We provide online personal training for achieving your muscle gain and fat loss goals. You'll gain the confidence needed to tackle challenges and push beyond your comfort zone. For More Details Visit our Website:- https://www.s2sfit.com/

[alphagrippro]

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[gym-x-plus]

Mindset is everything

Regardless of the place I am in my fitness journey, im always looking for ways to get better, to improve. It’s important to keep that better every day mindset.

If you’re starting to take your fitness seriously, and you want support, I want to work with you. Let’s make 2023 your year 🫶🏻🎉

📸Credit ig @givemhealth

#givemhealth #onlinecoaching #onlinecoach #healthcoach #persknaltrainer #onlinepersonaltrainer #certifiedpersonaltrainer #gym #gymfit #fitness #progress #fitnessjourney #weightlossjourney #weightloss #transformation #fitnesstips #backday #workout #pullday #pulldayworkout #pushday #legday #upperdayworkout #lowerbodyworkout #selfdevelopment #goodhabits #rest #recovery #nutrition #nutritiontips

[aamirfitness-blog]

Aamir Fitness - The Ultimate Guide to Meal Prep on a Budget

Tired of repetitive lunches and expensive takeout options? I’m Aamir Fitness, your online fitness coach, and I’m here to provide the Ultimate Guide to Meal Prepping on a Budget. This guide will help you create healthy, delicious meals in advance, without breaking the bank. Let’s take control of your health and your time! 

Getting Started

Essential Tools

As your online fitness coach, I recommend investing in a few key kitchen tools can simplify your meal prep process:

Containers: Reusable containers in many sizes for storing meals.

Cutting Boards and Knives: Essential for chopping vegetables and meats.

Slow Cooker or Instant Pot: Great for batch cooking.

Sheet Pans and Baking Dishes: For roasting and baking.

Measure cups and spoons: For accurate ingredient measurements.

Basic Ingredients

Stock your cupboard and fridge with these versatile, budget-friendly staples:

Grains: Rice, pasta, and oats.

Proteins: Beans, lentils, eggs, chicken, and canned tuna.

Vegetables: Carrots, onions, bell peppers, spinach, and frozen mixed vegetables.

Fruits: Apples, bananas, oranges, and frozen berries.

Dairy/Alternatives: Milk, yogurt, and cheese.

Cupboard Essentials: Olive oil, spices, canned tomatoes, and broth.

Budget-Friendly Meal Prep Strategies

Meal Prep Tips

As your online fitness coach, I’m here to share essential meal prep tips that can make your life easier. Whether it’s simplifying your planning, reusing ingredients, prepping ahead, or keeping your kitchen well-stocked, ensuring you stay on track even when life gets unpredictable.

1.Simplify Your Planning:

If managing three meals a day feels overwhelming, then start by planning just dinners for the week. Additionally, cook enough to ensure you have leftovers for lunches throughout the week. Moreover, maintain a variety of snacks and easy breakfast options until you find breakfast recipes you enjoy and are comfortable with.

2. Reuse Ingredients:

To cut down on food waste, use the same ingredients in multiple recipes. For instance, use carrots in different dishes rather than letting them go to waste. Instead, substitute ingredients you prefer, like red peppers instead of eggplant, to make the recipes work for you. Furthermore, buy versatile, fresh ingredients that can be used in various meals.

3.Prep Ingredients in Advance:

If you know you’ll be making quinoa bowls or other dishes later in the week, then prepare some ingredients ahead of time. For example, cook grains or proteins like chicken in advance to make meal preparation quicker and easier during the workweek.

4. Stock Your Cupboard and Spice Drawer:

Always keep your pantry and spice rack well-stocked. Having a variety of spices and staples like butter, olive oil, onions, garlic, crushed tomatoes, coconut milk, pickles, hot sauce, mustard, and vinegars on hand makes cooking more convenient and less stressful.

5. Maintain a Well-Stocked Freezer:

Keep a good supply of frozen meat, such as turkey sausages, ground beef, shrimp, scallops, and boneless, skinless chicken breasts. Buying in bulk when meat is on sale and having a variety of options readily available can help you avoid eating out and save money over time.

6. Be Kind to Yourself:

Life can be unpredictable, and it’s okay if things don’t always go as planned. Your meal plan is a tool to help you stay organised, not a strict schedule. Some days you might not feel like cooking, and that’s fine. Being prepared will help you get back on track the next day.

As your online fitness coach, I provide personalised nutrition plans with calories, macros and nutrients worked out accurately to suit your lifestyle preferences and choices. 

Frequently Asked Questions 

How long can I store prepared meals?

Most cooked meals can be stored in the refrigerator for up to 4 days and in the freezer for up to 3 months. Always label and date your containers to keep track. 

Can I meal prep with limited kitchen space?

Absolutely! Focus on simple recipes and use space-saving storage solutions like stackable containers and multi-purpose tools.

How do I keep meals from getting boring?

Incorporate a variety of ingredients, spices, and cooking methods. Additionally, rotate different recipes weekly and try new cuisines to keep things interesting.

What are some budget-friendly protein options?

Beans, lentils, eggs, and canned fish like tuna or sardines are affordable and nutritious protein sources. Furthermore, buying chicken or turkey in bulk can also be cost-effective.

Is meal prepping time-consuming?

Initial prep might take a few hours, but it saves time during the week. With practice, you’ll become more efficient, reducing your prep time significantly.

Meal prepping on a budget doesn’t have to be daunting.By planning ahead, shopping wisely, and efficient cooking techniques, you can enjoy healthy, delicious meals without breaking the bank. 

Pairing Meal Prep with an Online Fitness Coach

By following this Ultimate Guide to Meal Prepping on a Budget, you can transform your approach to meals, saving both time and money while ensuring you enjoy nutritious and delicious food. 

Remember, meal prepping is a journey that gets easier with practice, and the benefits to your health and wallet are well worth the effort. 

As your online fitness coach, I’m here to support you every step of the way. Let’s make meal prepping an enjoyable and sustainable part of your lifestyle. Happy prepping, and here’s to a healthier, more organised you.

[irynatopfit]

3 major mistakes people do when they want to change 1. Changing everything instead of changing one thing and implementing the change gradually. The first job of our brain is survival, and if you put too much challenge on yourself your brain will go into survival mode and fight you not to change because change will be perceived as a thread. 2. Assuming your plan will work. It might not. Ask yourself - is your plan going to work on your worst day or your worst week or you made your plan for ideal circumstances? 3. Waiting for the perfect moment to implement your ideal plan. Waiting for the next day, next week, next year to start. Waiting for the perfect hour. Let me tell you there’s no major difference between starting at 6am on the 1st of January and 6pm on the 2nd of January. And it goes back to number one - any hour any day is ok, as long as you start to change with one thing at a time. #change #changetips #motivationtips #inspiration #howtochange #motivation #onlinefitnesscoach #onlinepersonaltrainer #personaltrainerinsaudi #saudiarabia #changemanagement #changeyourlife #newyear #newyearnewyou #newyearnewme #newyeargoals #newyearresolution #newyearresolutions (at Jeddah, Saudi Arabia) https://www.instagram.com/p/Cm3YItBqah9/?igshid=NGJjMDIxMWI=

[heroesandkingz]

[fitnessfaithlove]

Get the Best Results with an Online Personal Trainer Near You

In the digital age, the fitness landscape has undergone a significant transformation, making it easier than ever to achieve your health and wellness goals with the help of an online personal trainer. No matter where you are, access to expert guidance is just a click away, offering a personalized and convenient fitness experience. Visit us more - https://www.mediafire.com/file/3vlcqu4jhww0j5s/Get+the+Best+Results+with+an+Online+Personal+Trainer+Near+You.pdf/file

[focusfitgym]

Dumbbell strength muscle 2 #workouts #workout #perosnaltrainer #healthcoach #fitness #hillsdistrict #norwestbusinesspark #kenthurst #bellavista #healthy #fatloss #strengthtraining #musclegain #toning #toningworkout #healthylifestyle #wholistichealth #exercise #workouts_lovers #fatloss #toning #core #coreworkout #bodyweightworkout #bodyweight #body #wholistichealth #holistichealth #hillsdistrict #hillsdistrictmums #bellavistansw #norwestbusinesspark #family #onlinepersonaltrainer #makemoneyfromyourphone (at Focus Health & Fitness) https://www.instagram.com/p/CqTdyzYywFf/?igshid=NGJjMDIxMWI=

[alphagrippro]

IT'S TIME TO GET MOVING! Get back into fitness IN THE GYM ABOUT US 👇 👨‍👩‍👧‍👦 Child and family friendly 🔵Supportive and friendly staff ����Convenient and affordable 🔵motivating and non judgmental environment What are you waiting for? Sign up today 😄 fitforlife247gym.com - - - #fitforlife247gym #carrumdowns #free #personaltrainer #fitforlife #onlineworkouts #onlinetraining #gym #familyowned #childfriendly #mumlife #familyfriendly #frankston #family #fitness #fitnessforlife #weightloss #onlinepersonaltrainer #wellness #weightlossapp #247gym @susandonaldhoath @fitforlife24f7gym (at Fit For Life 24/7 Gym) https://www.instagram.com/p/Ck7BLAZBsvC/?igshid=NGJjMDIxMWI=

[unitygym20]

Age affects our exercise in more ways than we think.

Every training injury over the past few years was during a workout that I either rushed my warm up, or didn’t really warm up at all.

Which makes sense because the older you get, the more important your warm up routine becomes.

Frustratingly, I’ve also observed that the older I get, the less time I have to exercise.

So Rad and I spend countless hours reinventing how we prepare our bodies for exercise. Because the need for an efficient and effective warm up routine has never been more important than today.

Before you start spending time designing a new warm up routine, it’s important to remember, the warm up is not the workout!

But it should prime your nervous system, increase blood flow, saturate joints with synovial fluid, and include exercise specific body positioning drills.

If you take your training seriously, and you ain't no spring chicken anymore like us, then you’ll get a lot of value from our latest iteration of the UMS warm up routine.

Let’s reinvent how you train for strength and flexibility.

So you can do more of what you love without pain!

#exercisewarmuproutine #onlinepersonaltrainer #exercise