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Ten healthy kids' meals you can whip up in no time | Pediasure

Healthy eating promotes the consumption of nutritional meals and maintains your child’s immune system. Toddlers can be tough to handle when it comes to healthy meals. Whether they are picky eaters or cry over the food on the plate, getting your kids to enjoy their meal is a serious challenge. Many parents give their children packed juices or muffins to make them eat hidden fruits and vegetables. But you don’t have to struggle all the time. Perfect meal-planning strategies can make this easy. With that, you can ensure your child gets adequate nutrition through healthy meals. Make food fun, catchy, pleasing to the eyes, and delicious to the taste buds. If you’re looking to plan a variety of healthy meals, you have come to the right place. Below are some straightforward meal ideas to please your toddlers.

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Nutrition For Kids

An important aspect of a child's development is nutrition. The majority of parents are aware of the importance of proper nutrition for children's physical growth and development, but research has shown that nutrition can have unexpected effects on children's health. Children's Pediasure is a supplement for growing taller. PediaSure SideKicks offers nutrition for kids, 40% more protein, and 25% fewer calories. It is offered as a handy, ready-to-drink shake. It is a good beverage for kids.

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Height Gain Supplement For Kids | Pediasure India

Nutrition is an integral part of a kid's development. Most parents understand the significance of good nutrition to help kids grow and develop physically, but science has proved that nutrition can also impact children's health in surprising ways. Pediasure is also a height gain supplement for kids. PediaSure SideKicks provides balanced nutrition, 40% more protein, and 25% fewer calories than PediaSure Grow & Gain. It's available as a convenient, ready-to-drink shake. It is a healthy drink for kids.

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Height Gain Supplement For Kids | Pediasure India

Nutrition is an integral part of a kid's development. Most parents understand the significance of good nutrition to help kids grow and develop physically, but science has proved that nutrition can also impact children's health in surprising ways. Pediasure is also a height gain supplement for kids. PediaSure SideKicks provides balanced nutrition, 40% more protein, and 25% fewer calories than PediaSure Grow & Gain. It's available as a convenient, ready-to-drink shake. It is a healthy drink for kids.

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Immunity Booster For Kids | Pediasure India

Child development is very important. Providing our kids with healthy food, habits, and environment goes a long way in ensuring that these ailments are short and not frequent. Building immunity begins right from birth - breastmilk gives newborns the nutrients and antibodies called immunoglobins, a protein that allows a mother to pass her immunity to her kid. PediaSure SideKicks provides balanced nutrition, 40% more protein, and 25% fewer calories than PediaSure Grow & Gain. It's available as a convenient, ready-to-drink shake and an immunity booster supplement for kids.

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Make Food More Fun For Your Munchkins

Boosting children to try new foods can be annoying – and let's not forget ungrateful – task. If you have pasta on repetition or cheese with everything, as those are the only foods your kids will happily eat, healthy meal plans can be hugely frustrating and flavourless on the palate. However, a mixed diet is crucial for child development, so it's essential to present new ingredients and flavours where possible.

The world of food is eclectic and exciting, and trying new things can be just as enjoyable for parents as it can be for kids. Going on a culinary voyage together can help kids to engage with food and looking outside your regular diet is a great idea – the world is full of recipes waiting to be discovered!

Remember that presenting new foods isn't just for young kids. As the teenage years develop, children need more variety and nutrients than ever, and their taste buds will alter – they'll regularly find new tastes and flavours to like or dislike. No matter your kid's age, it's never too early – or too late – to stimulate them to try new food.

Different ways to make food fun for your kids

Roll the food

Rolling food makes it more fun. Roll-ups are easy to prepare, and infinite combinations can start with whole wheat tortillas. Fill one with chicken and cheese. Make a pizza version with shredded mozzarella cheese and pizza or pasta sauce. Or make kid-friendly rolls with fruits or veggies rolled up and cut into pieces.

Shape the food

Animals' Shapes add a cute factor that attracts kids. Take out your cookie cutters to turn bread into the best sandwich ever. Stars, animals, flowers, or hearts change apple, pear, pineapple slices or other fruits into delicious snacks. Challenge kids to find the shapes they like best.

Layer the dishes

Yogurt Strawberry Chia Parfait awaits! Start with transparent glasses and layer spoons of fruit, granola, and yoghurt (use a light sugar yoghurt and let mashed bananas supply the sweetness). Add additional crunch with almonds or peanuts. Food has never been this fun—and everyone winds up with personalized cups.

Blend the fruits

The blender is about to become your children's favourite kitchen appliance. In no time, it beats up fresh fruit smoothies they'll love. Just pick their favourite fruit, peaches, bananas, berries, pineapple, even watermelon—and help them blend it with ice, milk, yoghurt, or natural fruit juice. Try different combos until your kids find the perfect one.

Shop veggies and fruits together.

Visit the veggies market with your children and have them pick up their favourite fruits and veggies. This way, you can know more about your kid's likes and dislikes.

Get them in the kitchen.

There's nothing like managing and combining ingredients to help kids understand the foods they eat and encourage them to be curious about the elements used. The more invested they are in making the meal, the more possible they will eat it! Younger children can help with weighing, blending, and counting jobs, gaining more duty as they get older.

Try to offer a choice.

Allow your child to choose between different ingredients or a few other forms of the same ingredient. For instance, a raw apple, dried apple, or canned apple. Inspire them to look, touch, smell and, if they want to, try consuming it. Ask them to tell you what they think at each step – talking about food and discussing is critical. Try different healthy food recipes for kids.

Go raw, ditch cooked food.

Kids often like raw veggies to cooked ones because of raw veggies' crunchy, brittle texture. Also, choose colourful veggies like spinach and bell peppers as they are rich in nutrients, and your kids will love them for different colours.

Give food as a reward.

Every time your children deserve a prize, offer them exotic fruits, delicious cupcakes, and lollies instead of chocolates and other sugary edibles. This way, your child will grow a healthy sweet tooth.

Try new veggies creatively.

When orienting your child to new vegetables, do it in a novel yet modest way. Try filling them in rolls, club sandwiches, burritos, tacos, and wraps. You can also motivate them to make their own. Another idea is to introduce veggies like spinach, kale, and broccoli in foods your kids love.

Be mindful of portion sizes.

A large portion of something strange on their plate might put the child off more than the primary ingredient. You can always use small bowls or egg cups to serve new foods; try including them on the table rather than directly on the plate.

Give them Pediasure Health Drink.

This nutritional health drink is scientifically proven to help boost height and weight in 90 days when drunk regularly in the correct quantity. It is formulated with 37 Nutrients that deliver complete and balanced nutrition to support your child's height & weight gain, immunity, and brain development. Pediasure is a healthy drink for kids.

An extra tip is to remember that if you don't give new foods, your child will not know they exist. It doesn't have to be at every feed, but their ingredient and taste will be limited if you don't help them dig through the options.

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Nutrition for Kids | Pediasure India

A child development is very important. Providing our kids with healthy food, habits, and environment goes a long way in ensuring that these ailments are short and not frequent. Building immunity begins right from birth - breastmilk gives newborns the nutrients and antibodies called immunoglobins, a protein that allows a mother to pass her immunity to her kid.

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Nutrition for Kids | Pediasure India

Vitamins are integral for the proper growth and development of all children, and most children have no problem meeting their nutrient needs when they eat a diet representing all child nutrition food groups. Vitamins don't give your kid energy (they are calorie-free), but they help many body systems and processes usually function. PediaSure is the best supplement for a child's growth. It is a milk drink booster for kids.

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Child Growth Chart Height Weight

Pediasure is a Health Drink that has nutrients to support immunity. Pediasure for kids supports height, immune, and brain development. It contains 9 nutrients (Vit B6, B12, C, D, Copper, Folic Acid, Iron, Selenium, and Zinc) which are scientifically proven to support immunity. You can measure a child's height and weight with a growth chart. Also, it is ideal for children who are fussy eaters to make sure that they get their daily intake of essential nutrients.

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Essential ways to help your child's immune system stay healthy

A child development is very important. Providing our kids with healthy food, habits, and environment goes a long way in ensuring that these ailments are short and not frequent. Building immunity begins right from birth - breastmilk gives newborns the nutrients and antibodies called immunoglobins, a protein that allows a mother to pass her immunity to her kid. However, as they grow, you have to consider other forms of food and learn how to increase immunity in children with the proper nutrients.

As a parent, especially amid a pandemic, you will have several key things to consider when it comes to child immunity, like:

· How to increase immunity in kids naturally in India or foods to boost immunity in children naturally

· Home remedies to improve immunity in kids

· The best immunity-boosting foods for kids

Healthy Eating Tips for Kids

Turmeric

One of the most refined foods for immunity, turmeric has many benefits and can help relieve cough, colds, and sore throat. It can also lower hay fever symptoms such as sneezing, itching, runny nose, and congestion. The active element in turmeric, curcumin, is a potent antioxidant that helps boost immunity. However, turmeric and curcumin must be combined with fat and black pepper for proper absorption. A mug of Haldi milk before bedtime is one of the most acceptable ways to consume turmeric for better immunity.

Citrus Fruits and Vitamin C

Citrus fruits, such as oranges, lemons, limes, pomelo, musambi, grapefruit, and kiwi, are rich in Vitamin C. Vitamin C is a protective vitamin and helps keep cold and flu away. It is also known to accelerate the production of white blood cells. Vitamin C cannot be made by the body naturally, so you must give your kid plenty of fruits and foods that include nutrients. Lemon water and musambi juice are good options in the summer.

Nuts and Seeds

Nuts are an excellent way to give your children a good dose of antioxidants, minerals, proteins, and healthy fats. Flaxseeds and walnuts are the best sources of Omega-3 Fatty Acids, which are known to improve the immune system by influencing the working of immune cells. Research also indicate that Omega-3s cut the number of respiratory infections in kids.

Green Leafy Vegetables

Green leafy veggies like spinach, kale, moringa (drumstick leaves), and curry leaves are best for immunity and overall good health. They are rich in iron, fiber, and antioxidants. Moringa is a readily

available leafy green veggie that is a good source of copper and vitamin A, which help support immunity. Curry leaves are utilized liberally in Indian cooking and are the best source of Vitamin E, Vitamin A, and copper, which help improve immunity and fix inflammation issues.

Yogurt

It is a good and easy food to add to your child's diet for better immunity. It works well as a protective anti-infection food and can build resistance and build gut health. It is highly rich in calcium. You can include yogurt in your kid's diet in the form of smoothies, muesli, chaat, etc. Now that you know how to boost a child's immune system, you can include these practices into your daily routine and give them the right foods for child immunity.

Other suggestions:

Boost sleep quantity

Sleep deprivation can make adults more vulnerable to illness by reducing natural killer cells, immune-system weapons that attack microbes, and cancer cells. The same holds for children. So how much sleep does a child need? An infant may need up to 16 hours of sleep time each day, toddlers should get 11 to 15 hours, and preschoolers require 10 to 12 hours. If your kid can't or won't take naps during the day, try to put them to bed early.

Breastfeed your baby

Breast milk includes turbo-charged immunity-enhancing antibodies and white blood cells. It nurses kids against ear infections, allergies, diarrhea, pneumonia, meningitis, urinary tract infections, and sudden infant death syndrome (SIDS). Research shows that it may also improve your baby's brain power and assist them against diabetes, Crohn's disease, colitis, and some chronic diseases. Colostrum, the thin yellow "pre-milk" that comes from the breasts during the first few days after birth, is especially rich in disease-fighting antibodies.

Guard against germ spread

Lowering germs doesn't boost immunity, but it's a good way to decrease stress on your child's immune system. This can be especially helpful if your kid has other medical conditions or special needs that require that immune system to work differently. One simplest and most effective strategy is ensuring your child wash their hands often with soap or liquid. You should pay special attention to their proper hygiene before and after each meal and after playing outside, playing with pets, blowing their nose, going to the bathroom, and arriving home from day school. When you're out, carry disposable wipes for your kids for quick cleanups. Rubbing your kid's hands with the wipes will still help reduce germs, even if you can't do a complete hand wash. To help a child get into the hand-washing habit at home, let them pick out their cute hand towels and soap in fun shapes and scents. Automatic hand soap dispensers are also fun to get them excited about handwashing.

Nothing is more painful than the thought that your kid might be prey to infectious diseases and more so in the current pandemic. We all want to protect our babies and help them from getting sick, and it is essential to encourage good habits and take adequate steps to boost their immune system from an early age. While we cannot control many factors that affect our immune system, we can take some simple measures to keep the immune system up and about.

Take supplements

Clinically approved to help babies grow, PediaSure is a yummy nutrition drink that complements a diet for children who are behind in growth and is available in 4 delicious flavors. With a range of delicious options that provide healthy nutrition, there's sure to be one that's the best fit for you and your kid. It is a healthy drink for kids.

PediaSure Side Kicks provides balanced nutrition, 40% more protein, and 25% fewer calories than PediaSure Grow & Gain. It's available as a convenient, ready-to-drink shake and an immunity booster supplement for kids.

Critical nutrients for immune support

Every drink has protein, vitamins A & D, and zinc, and vitamins C & E, and selenium, which are antioxidants that are vital to immune function. All seven of these nutrients support immune systems. Here's how some benefit your child:

VITAMIN C

It improves the immune system, bone formation, and iron absorption.

Where to get it: Tangerines, Strawberries, pineapples, broccoli, cauliflower, and peppers.

PediaSure: 23mg, as much vitamin C as ½ cup of raspberries

Listed on the label as Ascorbic Acid

VITAMIN E

It helps support a sound nervous system and aids the development of cells.

Where to get: Vegetable oils, nuts, seeds, and leafy vegetables.

PediaSure: 3mg, as much vitamin E as ½ cup of cooked spinach.

Listed on the label as dl-Alpha-Tocopheryl Acetate

SELENIUM

It is the best antioxidant that supports immune system cells.

Where to get: Tuna, Brazil nuts, meat, poultry, beans, mushrooms, and sunflower seed.

PediaSure: 8mg

Listed as Sodium Selenate

ZINC

It supports immune function and healthy growth and development.

Where to get: red meat, poultry, baked beans, chickpeas, nuts, and pumpkin seeds.

Amount per serving of PediaSure: 1.7mg (15% Daily Value)

Listed on the label as Zinc Sulfate

Nutrition is an integral part of a kid's development. Most parents understand the significance of good nutrition to help kids grow and develop physically, but science has proved that nutrition can also impact children's health in surprising ways. Pediasure is also a height gain supplement for kids

[pediasureindiasposts]

Immunity Booster Food For Kids

Pediasure is formulated with 37 nutrients and provides complete, immunity booster food for kids of two years and above to help support growth, especially for fussy eating children. Pediasure help to increase height and weight, and reduce the chances of infection & sick days.

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PediaSure Immunity Booster Food For Kids

PediaSure is a child health nutrition supplement with the goodness of multigrain, milk & fruits designed to meet the nutritional needs of your li'l one. It's packed with nourishment and benefits of 37 nutrients to help support normal physical growth & child development. Pediasure is a rich source of Calcium, Iron, and Zinc that helps in normal cognitive development. Crafted for your li'l one, it has Immuno-nutrients like vitamin D, C, E, Zinc, and selenium which help support normal immune system function. For more information please visit our website https://pediasure.in/ or you can contact us at 1800 266 0448.