physicalnutrition-blog

[physicalnutrition-blog]

3 views from my different training locations. Stunning autumn in Perth. Love my outdoor job and all of the lovely people joining the group classes 😊 #healthylifestyle #nutritionist #personaltrainerperth #personaltrainer #outdoorfitness #southperthforeshore #southperth #perthwa (at Physical Nutrition)

[physicalnutrition-blog]

Nut roast topped with a poached egg with a side of avocado and rocket for breakfast this morning. Nut roast is leftovers from last night from BBC good food https://www.bbcgoodfood.com/recipes/nut-loaf. Loaded with veg, a variety of nuts, mushrooms and lentils. A great option for a meat free day and plenty for leftovers #vegetarian #vegetarianbreakfast #nutroast #healthylifestyle #personaltrainerperth #personaltrainer #nutritionist (at Physical Nutrition)

[physicalnutrition-blog]

Omega 3s and fermented veg at the Kim Chee House today for lunch. (at Kim Chee House)

[physicalnutrition-blog]

Beautiful morning at the office. Nothing like a great view while you burn fat and build muscle 😊 #southperthforeshore #southperth #persinaltrainersouthperth #personaltrainer #personaltrainerperth #nutritionist #healthylifestyle (at Sir James Mitchell Park)

[physicalnutrition-blog]

Avocado on toasted, sprouted, sourdough bread topped with a poached egg. A great mix of protein, healthy fats and fibre. Breakfast of champions! #healthylifestyle #nutritionist #personaltrainer #personaltrainerperth #healthybreakfast (at City of South Perth)

[physicalnutrition-blog]

Yum - banana choc smoothie - one banana, handful almonds, 1 cup activated almond milk, 1 small pot Coyo chocolate coconut yoghurt and some ice. #personaltrainer #nutritionist #healthylifestyle #bananasmoothie #vegan #vegansmoothie (at City of South Perth)

[physicalnutrition-blog]

Poached eggs and lashings of butter on sprouted, whole grain sourdough crumpets for breakfast this morning. A good mix of protein, fat and fibre #crumpets #healthylifestyle #nutritionist #personaltrainer #perthwa (at City of South Perth)

[physicalnutrition-blog]

Delicious mushroom & lentil curry from Jamie Oliver tonight - was yum! http://www.jamieoliver.com/recipes/vegetable-recipes/mega-mushroom-lentil-curry-tomato-coriander-lemony-rice/ #personaltrainer #nutritionist #healthylifestyle #vegetarian #perthwa (at City of South Perth)

[physicalnutrition-blog]

Beautiful walk along South Perth foreshore tonight. Love my home city #perth #perthwa #healthylifestyle #outdoorfitness #westernaustralia #personaltrainer (at South Perth Foreshore)

[physicalnutrition-blog]

Husband made to most delicious fish taco feast last night for dinner. Spiced fish, tomato and jalapeño salsa, guacamole, beetroot & sour cream, roasted peppers, red cabbage slaw, corn, cheese & tacos. Was delicious! 😊 #southperth #nutritionistsouthperth #nutritionist #healthylifestyle #fishtacos #personaltrainer #healthydinner, #eattherainbow (at Perth, Western Australia)

[physicalnutrition-blog]

Sardines on homemade, whole grain, sprouted sourdough with a green smoothie for lunch today. Sardines are high in calcium and omega 3s, and make a tasty, easy snack or lunch. #sardines #nutritionistsouthperth #southperth #perthwa #nutritionist #easylunch #omega3 #calcium #healthyfood #healthylife #personaltrainer (at City of South Perth)

[physicalnutrition-blog]

Yummy food platters at the Physical Nutrition launch event last night. Fruit with chocolate dip, veggies with beetroot hummus and avocado dip, watermelon and feta and tomato, boccincini & basil sticks. Thanks to everyone who came along #nutritionist #nutritionistsouthperth #perthwa #southperth #vegetarian #personaltrainer #healthylifestyle (at Perth, Western Australia)

[physicalnutrition-blog]

Yummy homemade almond butter. Cupful of almonds in a powerful blender and whizz on and off for about 10 minutes, scraping down the sides as you go. Way cheaper than store bought stuff and way yummier! #almondbutter #healthylife #healthyfood #personaltrainersouthperth #perthwa #southperth #vegan #vegetarian #nutritionist (at City of South Perth)

[physicalnutrition-blog]

One of the advantages of starting work at dawn - gorgeous sunrises 😊 #outdoorfitness #personaltrainer #personaltrainersouthperth #healthylife #healthyfood #perthwa #southperth (at City of South Perth)

[physicalnutrition-blog]

Green apple & kale smoothie -mega green goodness! #personaltrainer #nutritionist #vegan #southperth #perthwa #healthylifestyle #kale #greensmoothie #apple

[physicalnutrition-blog]

Cracker of a zucchini from my garden this morning. Love having fresh fruit, veg and herbs at my back door. Way more nutritious than the well travelled veg we find in our supermarkets. Get to the markets and support your local grower or grow your own 🥑🥝🍑🍑🍒🍈🍓🍇🍉🍋🍊🍐🍎🍏. #zucchini #vegetarian #vegan #nutrition #nutritionist #eattherainbow #healthylifestyle #personaltrainer #personaltrainersouthperth #southperth #perthwa (at City of South Perth)

[physicalnutrition-blog]

Kaleslaw - yum! #healthyfood #healthylifestyle #eattherainbow #nutritionist #nutrition #personaltrainer #vegan #vegetarian (at City of South Perth)