pickupstrength-blog

[pickupstrength-blog]

At least once a week, I do bicep curl towards end of my weight training. But why do I do them? Do I need bigger biceps like men or train to be a bodybuilder? Not necessary. I do them to protect my shoulders and joints. In weightlifting, when my program has a lot of press exercises (bench press, overhead press, etc.), I will do different combinations of pull exercises (pull up, weighted rows, bicep curl, deadlift, etc.) to balance counter muscle groups. You use your lats, biceps, hamstring to move weight toward your body in pull exercises. In yoga, chaturanga dandasana is great for strengthen the chest, arms, shoulders and abs oblique but it is a press exercise, you move weight away from your body. Since there aren't many poses to balance this movement, yogi often has overdeveloped muscles in the front of the shoulders. I highly encourage to add bicep curl in your training routine. There are at least 10 different variations to do a bicep curl. I am doing a barbell curl (20lbs) and this setup enhances isolation, prevents swinging movement in the arms, and targets my biceps. If you do not have access to these equipments, it can be easily perform with 2 dumbbells at home. Keep your arms tucked close to your body and curl up. Do 3 sets of 12-15 reps. 💪🏼💪🏼💪🏼😘#bicepcurls #chaturanga #yogalife #liftingweights #bodymovement (at The Rack Athletic Performance Center) https://www.instagram.com/p/Bq2N38aAANk/?utm_source=ig_tumblr_share&igshid=1dxq8pnh0xkcb

[pickupstrength-blog]

Time flew by quickly and it is the last day of November. I always told myself I have to make it out to the wilderness to see fall foliage in the Smoky Mountains but one year after another year and it never happened. 😐😢 The best method that works for me is to write them down on a piece of paper and put it where you can see it every day. A list where something is attainable mixed with something required a little efforts. Slowly, you will collect and accomplish your bucket list. Stop waiting, just do it! Life is very short and precious. . . . #bucketlist #wildernessculture #smokymountains #wishlist #slowlybutsurely #strengthandbeauty #strongisbeautiful #naturelovers #photograph #beautyinnature #natureisawesome #wilderness #bealeader #秋 (at Atlanta, Georgia) https://www.instagram.com/p/Bq0i3b_g61B/?utm_source=ig_tumblr_share&igshid=ij2p0iqlw4h

[pickupstrength-blog]

Not sure if my dog is trying to keep my head warm or claiming my pillow his... What do you think? https://www.instagram.com/p/Bqv1IvCAIjp/?utm_source=ig_tumblr_share&igshid=93iici7k15du

[pickupstrength-blog]

The weather in Atlanta is not cold enough but I am really for October pumpkins season! Season got me all mess up and nothing can top picking your own pumpkins and drinking apple cider! . . . . #ithacaisgorges #octoberfest #pickyourown #ithacany (at Indian Creek Farm) https://www.instagram.com/p/Boj8o1wnXtW/?utm_source=ig_tumblr_share&igshid=sbpzpto1n0ro

[pickupstrength-blog]

When learning a new sport, launching a start-up or business, starting a new graduate program, or cultivating new habits, moving across country, learning a new language, it does not always come easy. Sometimes, you meet failure; you get frustrated; you need a mental break; you lost in translation; you feel helpless; But you never give up. #pickupstrength https://www.instagram.com/p/BohwwbnHyVq/?utm_source=ig_tumblr_share&igshid=1k4w8fyaerbru

[pickupstrength-blog]

Couples who lift together stay together! 😅 No. It is not a typo. . . . . . #coupleswholift https://www.instagram.com/p/BohhFfTHNtS/?utm_source=ig_tumblr_share&igshid=iru4ounawek5

[pickupstrength-blog]

Girl with muscles come in handy! . . . . . #fitnessgoals #fitfam #fitlife #fitnessmotivation #training #getfit #fitspiration #strongnotskinny #positivemood #findyourstrong #girlswholift #girlswhoweightlift #girlswithmuscle https://www.instagram.com/p/BoebkXunMn_/?utm_source=ig_tumblr_share&igshid=10cavbji93fp4

[pickupstrength-blog]

It does get better with practice. . . . . . #strongnotskinny #positivemood #findyourstrong #girlswholift #girlswhoweightlift #girlswithmuscle #fitfam #fitlife #fitnessmotivation #weightlifting https://www.instagram.com/p/BoZSNv7ntQT/?utm_source=ig_tumblr_share&igshid=mtvneedrp6ky

[pickupstrength-blog]

We have this buddy for almost 4 years!!! . . . . . #doglover #puppylove #cutedogs #buzzfeeddogs #dogselfie #dailydoseofcute #dailyfluff #justpaws #papillion https://www.instagram.com/p/BoRjNCwnwiE/?utm_source=ig_tumblr_share&igshid=8puzmctz6t65

[pickupstrength-blog]

Do you feel nervous during competition or on stage where everyone is looking at your performance? . . . . Aug 2017. Getting the hang of competition. Physique looks different! Where are my guns during pulls? . . #fitnessgoals #fitfam #fitlife #fitnessmotivation #training #getfit #fitspiration #strongnotskinny #positivemood #findyourstrong #girlswholift #girlswhoweightlift #girlswithmuscle #weightlifting #physique https://www.instagram.com/p/BoPtJ2WH6iw/?utm_source=ig_tumblr_share&igshid=1uy05ivp1pbww

[pickupstrength-blog]

Thread The Needle Pose. This is my personal favorite asana. I am a developer by day and spend lots of time sitting and coding. Every time I go to see my massage therapist, I am always toast. My body is mad at me. Everything hurts and tight. I like to incorporate this pose to give a good stretch of my whole body and release tension in my neck, upper back, and shoulders. If you are a developer, weightlifter, students, or spend a lot of time in office or library studying, invest in ergonomic keyboard and mouse, remember to take a walking break, and request a standing desk. I am so thrilled that next month, our company will provide everyone a standing desk. 🙏🏼 . . . . . #yoga #yogaeveryday #yogalove #yogiintro #namaste #yogainspiration #yogalife #trueself #yogafam #yogajournal #ergonomics #yogapractice #yogaeverydamnday (at Atlanta, Georgia) https://www.instagram.com/p/BoPHM3wnPHG/?utm_source=ig_tumblr_share&igshid=e28ams8l4r5t

[pickupstrength-blog]

You are not stuck because you are still breathing! Follow the lights and paths even if it takes the longest. . . . Hiking to Papakolea Beach, one of only four green sand beaches in the world. Beautiful secluded hike. . . #lifeofadventure #alwaysgo #exploreeverything #visualwanderlust #exploreeverywhere #welivetoexplore #neverstopexploring #keepitwild #optoutside #stayandwander #wildernessculture #getoutstayout #finditliveit #liveauthentic #tasteintravel #keepexploring #adventurevisuals #greensandbeach (at Papakolea Beach) https://www.instagram.com/p/BoMurd1nAg9/?utm_source=ig_tumblr_share&igshid=mlo57t2f8rqr

[pickupstrength-blog]

Cat & Cow. ASANA | incorporate these yoga poses in your daily routine. A new post is up! Link in bio. https://pickupstrength.com . . . . . #yoga #yogaeveryday #yogalove #namaste #yogainspiration #yogalife #trueself #yogafam #yogajournal #yoga #yogapractice #yoga #yogaeverydamnday #yodogyoga https://www.instagram.com/p/BoMadA-HDyZ/?utm_source=ig_tumblr_share&igshid=knhw2y527lah

[pickupstrength-blog]

The Big Island is the youngest islands of Hawaii. It is constantly changing and shaping. It doesn't stop evolving. There is always something new to learn and enrich your knowledge everyday. Find something, stick to it, and it doesn't have to be expensive. Currently, I am learning effective speaking and pick up a book by Dale Carnegie only cost $6. What about you? What new things are you learning now? Share your new adventure with me using #pickupstrength and hope to read your story. . . . . . #growordie #publicspeaking #lifeofadventure #alwaysgo #exploreeverything #visualwanderlust #exploreeverywhere #welivetoexplore #neverstopexploring #keepitwild #optoutside #stayandwander #liveauthentic (at End of the World - The most Southern point of the USA) https://www.instagram.com/p/BoKSc_TnHHg/?utm_source=ig_tumblr_share&igshid=18kpmzqudhkk9

[pickupstrength-blog]

I never would think I will get curvier, stronger, braver. Lifting weights are amazing!!! There are 1000+ reasons I want to empower all the girls, boys, grandmas, moms, dads, sisters, brothers, everyone to start lifting! Create a balanced lifestyle and cultivate a habit for your wellness and health. Then, you don't have to worry about what you can't do. My mission is to help you connect the dots to wellness. Beginners Guide to Lifting series are in the brew, follow along @pickupstrength to stay tuned! YouTube 🎥 Pick Up Strength . . . . . #fitnessgoals #fitfam #fitlife #fitnessmotivation #training #getfit #fitspiration #strongnotskinny #positivemood #findyourstrong #girlswholift #girlswhoweightlift #girlswithmuscle #lifting #healthandwellness https://www.instagram.com/p/BoJqHvFnFjP/?utm_source=ig_tumblr_share&igshid=7l4lqcx2wu9k

[pickupstrength-blog]

Two Jake Lake is still and calm and I can see the reflection of Mt. Rundle. When life gets hard and lost, find your inner peace and stay calm. You will find your true path. . . . . . #lifeofadventure #alwaysgo #exploreeverything #visualwanderlust #exploreeverywhere #welivetoexplore #wildernessculture #getoutstayout #finditliveit #liveauthentic #tasteintravel #keepexploring #adventurevisuals #explorecanada #insidecanada #canadalife (at Two Jack Lake) https://www.instagram.com/p/BoHp2hXHuPF/?utm_source=ig_tumblr_share&igshid=1cwa6icegy5ee

[pickupstrength-blog]

Learning from failures and enjoying the process along the way, instead of aiming for perfection or getting the results. . . . . . #yoga #yogaeveryday #yogalove #namaste #yogainspiration #yogalife #trueself #yogafam #yogajournal #yoga #yogapractice #yoga #yogaeverydamnday #yodogyoga https://www.instagram.com/p/BoHRF3CHDgR/?utm_source=ig_tumblr_share&igshid=1fme92tpj8jx