pitsingapore-blog

[pitsingapore-blog]

What consistent weightloss looks like. Great job @peterrvelonis (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CCuc0apHghHR5vcFZN92gxhayAgExCwV629pRk0/?igshid=wkbcywawwjgw

[pitsingapore-blog]

Coming back into training after a 3 month break can be demoralising and tough. But if you’re on our WhatsApp broadcast list, you would have heard from PITMaster Ving midway through the circuit breaker that “I have already written a 12 week ramp-up program for when you guys return”. Many of you are coming into the second phase of the program and if you haven’t realised, it’s quite close to pre circuit breaker numbers. Magic? No. Structure. That’s the PIT way. While we may look like we are here to kill you - We’re not. We are here to help. That’s what a personal trainer does. Not kill your legs or arms during a session. To find out more about personal training and diet coaching, contact us via our website. .. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CCqZ9Arnw3Y/?igshid=i3xfoymmeu35

[pitsingapore-blog]

Wanted to see if I lost any strength since dropping 13kg in BodyWeight. Guess not....140kg for 5. 160kg for 3. 180kg for 1. 200kg for 1. Tyre flips for GPP. And hey..guess what? I didn’t have to do a fucking clown dance/mental preparation/ Macarena setup before I deadlifted! Imagine that! (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CCnFRDcHP497ol_XE4bzfCbYwrQugxICLqaZQw0/?igshid=vwczcq0j9ura

[pitsingapore-blog]

Open carry is legal at the PIT. Get your tickets to the gun show. .. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #girlswholift #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CCkPoxdnip5/?igshid=12e4hp0jcb93y

[pitsingapore-blog]

This is how the Henson boys do it! It’s not always a strict diet. There has to be some enjoyment in life outside the gym. Ok, maybe you shouldn’t let yourselves go as much as we do when we go on a three week eating holiday. But when the Henson boys are NOT on holiday - we’re eating sensibly and training hard. It’s July now, and yes we had our circuit breaker for three months... but how far have you come with your 2020 goals? The year may have sucked so far. But that doesn’t mean you can’t make the best of it and get into shape as planned. It is NEVER too late to start. You just have to know HOW to start and do it CONTINUOUSLY. Contact us via our website to find out more about personal training and diet coaching. .. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CCcZgUSnbXS/?igshid=18fq9i2qonc9h

[pitsingapore-blog]

And this is how the Henson boys do it. Lockdown or no lockdown. While I don’t encourage you to let yourselves go the way we do on holiday, I just want to remind you of a few things 1. There is life outside the gym. 2. It’s never too late to get back in shape - with a PROPER exercise and diet plan. 3. Your age is not an excuse - Miles turned 15. I’m turning 43 ( fuck ) 4. “Go hard or go home” and “all or nothing” is OVERRATED. If you’re looking for a sustainable diet plan, I’m opening my slots for diet coaching on the week of the 2nd of August. And this time, I’m only taking in 4 NEW clients. Because that’s all that I can fit in. If you’re looking for personal training, I’m only taking in ONE client for training on a Tuesday or Thursday afternoon now. Because that’s all I can take as well. It’s on a first come first served basis. So if you want to chope either of these, send me a DM. (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CCcNNAuH-_z2uR9IC7_-kkE5D-jU8Bi-6yuJ8E0/?igshid=15s7njwotaup3

[pitsingapore-blog]

If you’re trying to book class, or if you’ve sent us an enquiry and we’ve not replied to you, it’s because we just realised that our site is temporarily down. Please call us at 6222 4860 for any enquiries while we try to fix the issue as quickly as we can. We apologise for any inconvenience that this might have caused. (at Singapore) https://www.instagram.com/p/CCa519hnK--/?igshid=1hy1t7sssl0ew

[pitsingapore-blog]

Happy Birthday to Pitmaster Juan. Hope you enjoyed the sausage party this morning. .. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CCXCvaTHDRp/?igshid=pyp5t1f6vfmm

[pitsingapore-blog]

Isolation exercises the their place. But shouldn’t be the main focus of your strength workouts. Get your compound movements in first. To find out more about personal training at the PIT, contact us via our website .. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements https://www.instagram.com/p/CCUs_0GHFTY/?igshid=ozit2e31xly4

[pitsingapore-blog]

12 kilograms. That’s more weight than what Peter is holding in his hands. Peter trains 3 x week at the PIT and has been part of our diet coaching program for the last 8 weeks. That’s what a sustainable diet plan and consistent training can do for you. If you need help and need to find out more about our personal training programs and diet coaching, contact us on our website. .. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CCKRXtsHMW4/?igshid=1ajs70largyas

[pitsingapore-blog]

How has your training been coming along since the 19th of June? Did you go all out only to give up after the first week? Or have you started slowly and made progress so far? Remember, consistency over intensity. Always. If you’d like to find out more about personal training at the PIT, contact us via our website. .. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CCF3UF1nCDa/?igshid=88gymi5kvxgt

[pitsingapore-blog]

Ok. 4 slots left to my diet coaching program batch #3. Closing date for registration is this Wednesday, the 1st of July - at 2pm. As I need time to plan everyone’s individual plan in time for our calls next week. Slots now available for NEW students for your first call - 5pm Tuesday the 7th 5pm Wednesday the 8th 6pm Wednesday the 8th 5pm Friday the 9th. Previous available slots no longer available. Swipe to see what Peter, Dina and Toshi has to say about their progress. https://www.instagram.com/p/CCBJWXOHhyKMIMw98n-GDkddNO8XIlamEUSeto0/?igshid=1r1rtjz74uuxq

[pitsingapore-blog]

To facilitate social distancing measures, we’ve had to change 1 rule in the gym. #thenewnorm #fuckcovid19 #sgunited pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CB_-uemHm_b/?igshid=j6ugxxh9dusq

[pitsingapore-blog]

The next batch of my diet coaching students will be graduating next week and I’m taking in new students on the week of the 6th of July. Calls will be made available at the following times for *NEW* students. 6th July Monday 6pm, 7pm 8pm 7th July Tuesday 6pm, 7pm, 8pm 8th July Wednesday 6pm, 7pm. 9th July Thursday 6pm, 7pm, 8pm I’ll only be able to take a limited amount of students again in this batch. DM me if you need help with diet coaching and I’ll send you the details I need for our first call. Here’s what some of the students from the previous batches have to say. (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CB_4T7WHH1gPzhQ0LxA_44QBeKu9Ii3gNXiKEc0/?igshid=mtufo85wsv2n

[pitsingapore-blog]

Happy Birthday Diana! .. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements https://www.instagram.com/p/CB7SZPQnzCl/?igshid=15poxry0wc378

[pitsingapore-blog]

The baby in the PIT family just got a year older. Happy birthday to PITMaster Ming! Here he is trying to fix our phone line. If you’ve been calling the gym and nobody has been picking up, it’s only cos the phone line is down. WE ARE OPEN! pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements (at The PIT Singapore at 123 Devonshire Road) https://www.instagram.com/p/CBt9cHaH5eo/?igshid=1g14pytfk9nbo

[pitsingapore-blog]

Happy Father’s Day from the PIT family and the Hensons to all the fathers out there. .. pitpersonaltrainer.com.sg The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness #thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #animalflow #ginasticanatural #primalmovements https://www.instagram.com/p/CBrbSEOHRA2/?igshid=q9rpvhy1a5vl