positivemindsonly

[positivemindsonly]

Perfect vet school finals week reminder❤️

gentle reminder

remember to breathe, unclench your jaw and relax your fists - everything will be alright; i have faith in you

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Found out I failed an exam today...... ughhhhhh

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Do what you love.. From our Etsy shop at http://ift.tt/2vSMClf

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Reblog if you're an empath

[positivemindsonly]

Empath Hangover:

The exhausted, ran-over-by-a-truck feeling that Sensitives get after a catastrophic event. (Hurricane Matthew, Pulse Shooting, Tsunami’s, Mass Terror, etc)

Empaths feel the emotions and frequencies of others.  When large groups of people are going through an emotional trauma/catastrophe, it’s that much stronger. 

Treatments: 

Be gentle with yourself.  You need to recharge your batteries and rest

Check in with friends/family to make sure their safe, but don’t relive events just now. 

Others may want to talk about the event at length, Don’t.  You need distance from all of those raging emotions. 

Get something to eat.  Food is grounding. Root Vegetables especially.

Drink Water.  A lot of it. 

Find Sacred Space.  A place where you can just Be, and feel safe.  Grab a blanket if you need to. 

Do a calming activity (knitting, art, cooking, reading, etc). 

As sensitives, if we don’t take this time to recharge and cope with the onslaught of emotions that we’ve just experienced, we can be exhausted for days or at worst spiral into anxiety. 

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Remind yourself everyday that you are worth it. Look at where you are and where you started. Think of all the beautiful minds and hearts that you touched along the way. You are worth it and don’t let anyone tell you otherwise💕

@positivemindsonly (via positivemindsonly)

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My heart hurts today. I just do not understand how something so horrific can happen. I am at a loss for words....

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The hardest part about eating healthy is when when you slip up one afternoon! It's hard to not fall out of your groove and go to the gym the next morning.

[positivemindsonly]

The hardest part about eating healthy is when when you slip up one afternoon! It's hard to not fall out of your groove and go to the gym the next morning.

[positivemindsonly]

Finally starting to feel comfortable at the gym! It has only taken me a few months to do so. These big fitness junkies better watch out in coming for you!!!!!

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What patterns have y’all noticed in the people you tend to attract or be attracted to ? 

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March active fitblrs role call

If you’re here - new or old - in March please reblog! I need to jazz up my dash 💙

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How the fuck have I gone through everything I have and not learned to let go of people who don’t appreciate my effort and can’t see when their actions are drowning me?

(via the-homie-sexual)

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