potssucks

[potssucks]

Living on the edge (phone in the bath w shaky hands)

[potssucks]

One annoying thing is putting a lot of time and energy and money into making ur (rental) home accessible for ur disability only to have to move

[potssucks]

Aoiyghhhhhh

[potssucks]

:-( :-( no energy rip. My grandma is ill and I'm helping her out where I can, I'm recovering from covid, and of course I got the period from HELL. When I'm not at my grandparents I'm in bed and it's sucks

[potssucks]

pots + covid is really weird, my vision feels distorted on one side

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rip both my shoulders sublux now

[potssucks]

When the chronic fatigue is chronic

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Actually I can't tell if I'm nervous or if it's my meds. Midodrine does this sometimes

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Nervous abt cat's health (he's probably fine) so naturally my whole body is reacting and I'm having a slight fever. Who designed this. This is not good design

[potssucks]

I was like, there will be no repurcussions for overextending this is evidence backed and completely true :-)

And then I broke my whiteboard w my head when I fainted directly onto it

[potssucks]

Exercise

focused walking/exercise bike 👍30 minutes in one go

🫱 30 minutes 15 minute increments, breaks as needed

👎 20 minutes 5 minute increments, at LEAST one hour between each

plank/pushups/situps

👍 2x 30 sec plank, 10 wall pushups, 5 situps

🫱 1x 30 sec plank, 5 wall pushups

👎 5 wall pushups

heel raises/glute bridge

👍 20 glute bridge, 30 heel raises

🫱 10 glute bridge, 20 heel raises

👎 5 glute bridge

tai chi OR yoga

👍 20 mins tai chi/yoga

🫱 10 min tai chi/yoga

👎 1 exercise tai chi/yoga

stretches (do what I can)

hammy

quad *

calf

hip

back *

shoulders

traps

neck

*Be careful, fainting trigger

Remember: epsom salts bath for 30 min is ur friend

NONE OF THESE are to be completed all at once. TAKE BREAKS. ESSENTIAL. DOING THESE ALL AT ONCE IS A BAD IDEA AND WILL FUCK U UP.

[potssucks]

food and cleaning

morning:

feed cat coffee + breakfast (yoghurt and museli) fill water bottle snack (fruit or salad)

middle of the day:

lunch (sandwich or toastie w or w/o salad) 1 SMALL cleaning activity Electrolyte drink Snack (crackers and/or salad)

afternoon:

feed cat wash dishes dinner (toastie or something in the pressure cooker, rice w vegetables perhaps. MAKE SURE to add salt to meal) Make sure bottle of water has been drunk Clear and wipe down counter

[potssucks]

here we go again, got taken out of the game for the day doing routine activity, so i thought i'd create a few little aspirational + scaleable routines for daily use and see how that goes. I have a friend coming over very soon, so my schedule is about to be shot to shit but I want to keep trying to have as much active time as possible