probablytheproblem - Tumblr blog

[probablytheproblem]

i’m so bad at this disorder sometimes. plus i’m living at home for the summer so i’m constantly being fed. just trying to omad it ig

[probablytheproblem]

Diet Week Day 5:

Planned Intake: 700

Breakfast: (0cals)

Lunch: Half a turkey sandwich with tomato, avacado, arugula, aioli (226cals)

Dinner: The other half of the sandwich lol (226cals)

Snack: Dove Chocolate Bar (220cals)

Total Intake: 672cals

Two more days until I’m back down to 500 as my max daily intake!! I already am feeling better and am happy with the progress.

I’m planning on drinking with some friends tmrw, so I’ll definitely be saving my cals for that lol

[probablytheproblem]

Diet Week Day 4:

Planned Intake: 800cals

Breakfast: (0cals)

Lunch: Alani Hawaiian Shaved Ice Preworkout (30cals) + Girl Scout Peanut Butter Patty (65cals)

Dinner: Cheeseburger (~ 500cals)

Snack: 2 Peanut Butter Filled Pretzels (28cals)

Total Intake: ~623

I’m kinda happy that I’ve stayed under my limit these past few days. I’m already starting to feel the results and I’m very happy with it! I’ll update tmrw

[probablytheproblem]

Diet Week Day 3:

Planned Intake: 900 cals

Breakfast: (0cals)

Lunch: Chicken Tinga Tacos (430cals) + Iced Latte with Oatmilk (135cals)

Dinner: (0cals)

Snack: 3 Girl Scout Peanut Butter Patties (195cals)

Total Intake: 760cals

I’m happy with how I did today! My sweet friend bought me a latte but fortunately it didn’t make me go over. I completely lost my appetite and just didn’t have time to eat with some stuff that happened today so I didn’t get up to 900 but hey less cals!! Anyways, 800 tomorrow!

[probablytheproblem]

tips I found on edtwt

I'm pretty sure these are things you've all read somewhere before but I still wanted to make this post. feel free to add your tips and tricks🫶🏻

1. consistency > intensity low restriction will eventually lead to binging, so try high restriction with being in a calorie deficit every day.

how do you do that? calculate your tdee (total daily energy expenditure) and subtract 500-700 from it what does that do? 3500 calories = 1lb/500g of fat e.g.: being in a 600 calorie deficit for a week will make you lose a little over 1lb/500g per week

restricting this way will make you feel better in the long run. I promise:)

important: if you are currently eating only about 600 calories (a little more/less) a day and you want to try this method, don't go from there to the other side in a day. slowly increase your calorie intake!

2. if a food is not 100% to your liking, don't eat it!

e.g. I don't really like the salad dressing my parents make. it's not disgusting but I don't love it either. so I eat my salad without the dressing. that way I saved myself from unnecessary calories and my parents don't get suspicious. win win.

3. portion control!

don't feel guilty to leave something on your plate. don't eat out of the bag of chips. take the smallest bowl in your apartment/house and eat out of there. (close the bag and hide it from yourself lol) don't fill the whole plate. if you still live with your parents, take the food and spread it on your plate. It'll look like more.

4. eat slowly & and I mean really slow!

chew every bite about 20 times drink water every 3-4 bites just try to be the last one to finish their food

[probablytheproblem]

opening tumblr whenever i get hungry like a soldier in war gazing lovingly at a photo of his wife

[probablytheproblem]

Diet Plan Day 2:

Planned Intake: 1000cals

Breakfast: Low Fat Greek Yogurt (90cals) + Small Café au Lait (70cals)

Lunch: Scoop of Alani Pre-Workout (30cals)

Dinner: Turkey Sandwich w/ Avacado, Tomato, Arugala, and Garlic Aioli (545cals) + Dove Chocolate Bar (220cals)

Total Intake: 955cals

Happy with today! I feel a little annoyed with eating so much, but I know it’s best for me to take it slow with restricting after having not restricted for a bit. I can’t wait to get back down to a low daily intake <3

[probablytheproblem]

girl there is something so damn nostalgic about those monster high diets…

[probablytheproblem]

i don’t think people understand how actually HIGH you feel when starving. like im not fully here ever dude

[probablytheproblem]

Diet Plan Day 1:

Planned Intake: 1100 cals

Breakfast: (0 cals)

Lunch: Salmon Cream Cheese Roll (420 cals) + Diet Coke (0 cals)

Chicken Tinga Tacos (430 cals)

Snacks: Dill Pickle (5 cals) + 10 Smooch Meringues (20 cals) + Dove Bar (220)

Total Intake: 1095!!

I’m happy with this amount for getting back on track and am really feeling motivated at the moment! Day 2 is 1000 cals so I’m really not worried about it at all. More updates to come <3

[probablytheproblem]

Learning self control is so hard. ⭐️ving is romanticized on here but it’s really hard! Especially knowing there’s food around you ALL THE TIME! I feel like we need more people that are honest about the struggle.

[probablytheproblem]

"but you don't look disordered..." LET ME COOK☝️

[probablytheproblem]

Diet Plan:

April 22 - 28

Day 1: 1100 cals

Day 2: 1000

Day 3: 900

Day 4: 800

Day 5: 700

Day 6: 600

Day 7: 500

starting high and working my way down to ease my body back into restricting since i’ve been eating normally for so long.

[probablytheproblem]

Back at it again…

shit went down and my old account was deleted, but i’m back babes

as it goes for basically all ana girlies, i “recovered” for like a month cus i had a full breakdown and luckily avoided being hospitalized!! i feel horrible though because once i started eating regularly i fell into bursts of binging and have definitely gained a few lbs.

anyways, i’m gonna try to work my way down to about 300-400 cals a day (which was where i was at before all of this)

i’ll share my cal plan and keep this updated. i’m also open to mutuals since i lost my old ones (18+ only, DMs are open <3)