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Hey Family! Special Offer! • 5 Days only. Monday- Friday! • Have you tried @healthyeat_onthego yet? No? Then this is the chance you have been waiting for. • Over the next 5 days anyone that placing an order with the special code: PHILTHEHEAT will receive 12% off their entire order and be entered to win an extra 6 bars on their order! Daily selected winners will be selected and you will find out when your order arrives. What a fun surprise! Good luck! • To enter: Share this post in stories! Follow @healthyeat_onthego Follow me @to.phil.good • Good Luck and remember use the unique code: PHILTHEHEAT • #Instagood #myreason #thistimewearedoingit #eatwhatyoulove #food #foodie #cooking #instafood #delicious #recipe #yummy #tasty #easyrecipe #foodlover #cook #foodinstagram #mantra #weightlossjourney #weightloss #healthyeating #sayNotodiets • @To.Phil.Good #tophilgood https://www.instagram.com/p/CGhsCXLBj_Q/?igshid=acqfeojuvgkb

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Hey Family! #facetofacefriday • 35 months of showing up for me. Don’t stop no matter what the hill is you are climbing. • It’s not about where you are you going it’s about who you are becoming as you go and the beatification of your world along the way. You are crafting your world it does NOT make you. • You got this! #thistimewearedoingit • #Instagood #myreason #thistimewearedoingit #eatwhatyoulove #food #foodie #cooking #instafood #delicious #recipe #yummy #tasty #easyrecipe #foodlover #cook #foodinstagram #mantra #weightlossjourney #weightloss • @To.Phil.Good #tophilgood https://www.instagram.com/p/CGZyWZehrIo/?igshid=17nomjn53k1na

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Hey Family! • #eatwhatyoulove Chicken breast tenders coated in an egg wash and less than a point of crushed mini pretzels for breading. Corn and Rice Pilaf. No clue about values. Just know it was delicious and I’m good for ice cream later. • Winning on top of winning. You do you!! • #Instagood #myreason #thistimewearedoingit #eatwhatyoulove #food #foodie #cooking #instafood #delicious #recipe #yummy #tasty #easyrecipe #foodlover #cook #foodinstagram #mantra #weightlossjourney #weightloss • @To.Phil.Good #tophilgood https://www.instagram.com/p/CGTS_rQhwCz/?igshid=txe61bu2gsau

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Hey Family. (at Chester's Party Barn & Farm) https://www.instagram.com/p/CGK-QJJhakFlX97-fncYUO7YkGA2pDmIbBrFkw0/?igshid=r2v5l5wigkcn

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Hey Fam! #bizskinnydough • I don’t always post my food but when I do it’s likely @mybizzykitchen Skinny Dough. • This baby FTW! Eat what you love. • #Instagood #myreason #thistimewearedoingit #eatwhatyoulove #food #foodie #cooking #instafood #delicious #recipe #yummy #tasty #easyrecipe #foodlover #cook #foodinstagram #mantra #weightlossjourney #weightloss • @To.Phil.Good #tophilgood https://www.instagram.com/p/CF5gZ7MhhiA/?igshid=5otmvsyy2ybk

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Hey Family! #facetofacefriday • Why so serious? • Taking care of yourself is serious business. All kidding aside. It’s Friday and it’s October! Love y’all. • #Instagood #myreason #thistimewearedoingit #eatwhatyoulove #food #foodie #cooking #instafood #delicious #recipe #yummy #tasty #easyrecipe #foodlover #cook #foodinstagram #mantra #weightlossjourney #weightloss • @To.Phil.Good #tophilgood https://www.instagram.com/p/CF13xcbBIj6/?igshid=b45ffwkrkk4i

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Hey Fam. My only desire. • • • • • #Instagood #myreason #thistimewearedoingit #eatwhatyoulove #food #foodie #cooking #instafood #delicious #recipe #yummy #tasty #easyrecipe #foodlover #cook #foodinstagram #mantra #weightlossjourney #weightloss • @To.Phil.Good #tophilgood https://www.instagram.com/p/CFpPXrUhpKq/?igshid=12gxafderz7bj

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Hey Fam! • 11 years ago coming out of one the toughest seasons of my life and still 6 1/2 years until I would get serious about my journey.... I still knew the power of casting words aimed at my purpose. Believing that my life was made for more than this. • You may face obstacles in life that loom so large you can’t see around over or beyond. • Don’t give up! Don’t stop. Chase your passion every day until you become one. • #Instagood #myreason #thistimewearedoingit #eatwhatyoulove #food #foodie #cooking #instafood #delicious #recipe #yummy #tasty #easyrecipe #foodlover #cook #foodinstagram #mantra #weightlossjourney #weightloss • @To.Phil.Good #tophilgood https://www.instagram.com/p/CFazpSUh04P/?igshid=1j10ha3tsehmb

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Hey Family. • @mybizzykitchen Pizza it’s what’s for dinner. Just a little spinach / mushroom sautéed. A little Fat Free cheese. Some Marinara, a little 97% ground Turkey seasoned with @daksspices Original Red all topped off with some crushed red peppers. • Talk about winning on a Sunday. • #Instagood #myreason #thistimewearedoingit #eatwhatyoulove #food #foodie #cooking #instafood #delicious #recipe #yummy #tasty #easyrecipe #foodlover #cook #foodinstagram #mantra #weightlossjourney #weightloss • @To.Phil.Good #tophilgood https://www.instagram.com/p/CFYCoXDhAoy/?igshid=15h0cogexw9r0

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Hey Family. #facetofacefriday • Don’t ever give up on you. No level of resistance whether place upon you by external sources or exposed within your internal choices. • It’s not about what you can do or what you have done. You don’t have to hear a cheerleader or someone telling you you can do this or that. • We need the truth to be exposed on our earthly purpose and live dead center in the life you are intended for. The reason we exist is so much deeper than striving to merely exist. • Wake up every day and tell yourself... “I was meant for more than this!” • Love ya. #Instagood #myreason #thistimewearedoingit #eatwhatyoulove #food #foodie #cooking #instafood #delicious #recipe #yummy #tasty #easyrecipe #foodlover #cook #foodinstagram #mantra #weightlossjourney #weightloss • @To.Phil.Good #tophilgood https://www.instagram.com/p/CFS4zECBFXD/?igshid=1fqejg45diay3

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Hey Family! • Happy Sunday. Hopefully a Fun Day! • I want to encourage some of you. Recently so many have reached out. So many struggles, so many hard days. • I want you to know you are still worthy of this journey. You still have what it takes. One bad day / week / month / year / decade does NOT disqualify you from showing up from you. • The voices we hear especially the one in our head may not always speak clearly or kindly. Don’t listen to that mess. • You are WORTHY OF THIS! • The definition is perfectly yours to own. It is not determined or destined to end in a manner outside of your purpose for this world. You are unique made in the image of your given purpose. • It is for you to run into that purpose and silence out stereotypes / worldly definitions and expectations. • You get to be you. You are the only one who can. • Life may seem overwhelming but you are qualified to achieve and find your purpose. • You’re Beautiful Indeed. • #Instagood #myreason #thistimewearedoingit #eatwhatyoulove #food #foodie #cooking #instafood #delicious #recipe #yummy #tasty #easyrecipe #foodlover #cook #foodinstagram #mantra #weightlossjourney #weightloss • @To.Phil.Good #tophilgood https://www.instagram.com/p/CFFBARzhKFJ/?igshid=u2z4qe8ab6un

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Hey Fam! It’s a #throwbackthursday Happy Anniversary to my amazing wife. Thanks for putting up with me. For being my champion and all things on this journey. You are a big part of all I get to do to help so many on here. I love you! • #Instagood #myreason #thistimewearedoingit #eatwhatyoulove #food #foodie #cooking #instafood #delicious #recipe #yummy #tasty #easyrecipe #foodlover #cook #foodinstagram #mantra #weightlossjourney #weightloss #wwsmyle • @To.Phil.Good #tophilgood https://www.instagram.com/p/CE9ATE9Bx3l/?igshid=1av35hi1tk0r4

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Hey Family. No wordy post just this ⬇️ • What is your purpose? • DM me and let’s start the process to find our purpose! • #Instagood #myreason #thistimewearedoingit #eatwhatyoulove #food #foodie #cooking #instafood #delicious #recipe #yummy #tasty #easyrecipe #foodlover #cook #foodinstagram #mantra #weightlossjourney #weightloss • @To.Phil.Good #tophilgood https://www.instagram.com/p/CEzOqi_hQHx/?igshid=1jvj9mitoo8j2

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Hey Family! #facetofacefriday • My expression says it all! • -INTENTIONAL- • Showing up for you will always require intention to achieve sustainable change. • Yes good things come and go but long/lasting healthy habits require intention. • I encourage you to break apart your day and see how many “things” you do / say / consume / produce that are not sustainable. How many you wish you could eliminate and how many you hope can remain. • Once you have done this, you are that much further toward walking daily into your individual created purpose. • You were not created to merely accept you current status. You were create to have life and it should abundantly fill your heart. • #lifeonpurpose • #Instagood #myreason #thistimewearedoingit #eatwhatyoulove #food #foodie #cooking #instafood #delicious #recipe #yummy #tasty #easyrecipe #foodlover #cook #foodinstagram #mantra #weightlossjourney #weightloss • @To.Phil.Good #tophilgood https://www.instagram.com/p/CEtqoDahWvM/?igshid=12y8k7vilri3l

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Hey Family! • Crock Pot Pork Roast!!! It’s what’s for dinner. Some baby potatoes with carrots seasoned with some spices and onion. • 3oz of the roast is 5pt. 100g of potatoes 2pt. • #Instagood #myreason #thistimewearedoingit #eatwhatyoulove #food #foodie #cooking #instafood #delicious #recipe #yummy #tasty #easyrecipe #foodlover #cook #foodinstagram #mantra #weightlossjourney #weightloss • @To.Phil.Good #tophilgood https://www.instagram.com/p/CEnUeg3B6yw/?igshid=bx4go4fueybn

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Hey family. • I’ll keep sharing this message until we all live there. We must find Joy to sustain the changes required to be successful in this journey. It’s an absolute must. • No one escapes this struggle at the expense of Joy. • Your purpose is greater than the struggle that is ahead. Don’t give up. • You can do. We can do it together! • If you need to talk to someone. *TEXT (405) 456-9169 • #Instagood #myreason #thistimewearedoingit #eatwhatyoulove #food #foodie #cooking #instafood #delicious #recipe #yummy #tasty #easyrecipe #foodlover #cook #foodinstagram #mantra #weightlossjourney #weightloss • @To.Phil.Good #tophilgood https://www.instagram.com/p/CEVN6ikho2n/?igshid=3pp0rtiwx381

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Hey Family! • Have you ever had a Hobo Hamburger? • This might be the best burger I’ve had in a long time. Especially one that didn’t involve bread because you know bread is life! • There are hundreds of recipes you could follow online. So find your favorite. • Ingredients: 3oz 93 lean Ground Beef. Carrots Baby Russet potatos Onion Green beans Butter. • We seasoned the burger with some Cavenders and @daksspices Red. (Amazing! Thanks @daksspices ) • We microwaved all the veggies for about 5mins to soften. • Lay all the pieces in tin foil. Topped with a pad of butter. • I headed the Egg grill to 450 and stopped the heat. Let it settle for about 20 mins. • Then I cook the Hobo’s for exactly 30 mins. (Got the internal temp to 200) • This was a great meal and all of it is 8 pts. • #Instagood #myreason #thistimewearedoingit #eatwhatyoulove #food #foodie #cooking #instafood #delicious #recipe #yummy #tasty #easyrecipe #foodlover #cook #foodinstagram #mantra #weightlossjourney #weightloss • @To.Phil.Good #tophilgood https://www.instagram.com/p/CENb5tbByPK/?igshid=c8mnd3ogpj8d