rcarp1222-blog

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Good Morning Motivation

I have created a facebook fan page for morning motivation! Every morning I will be posting pictures, quotes, sayings, and my own thoughts to motivated and drive the morning goers! I am inspired by health, fitness, and healthy lifestyles. I want to motivate others so others can motivate others and it will be a chain reaction. Let my motivators serve you and I PROMISE I WILL MOTIVATE MANY! 

https://www.facebook.com/GoodMorningMotivation

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The man in the mirror.

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I am actually fucken crying

Craig's Story.

He was a quiet guy. The type of guy you pictured one day taking a gun out and going on a shooting rampage. He never spoke, just came to the gym in his dull, dingy attire and quietly lifted. From what I saw he was a forty something year old guy, who was overweight and worked out somewhat to keep in shape. Although he never bothered anyone I noticed that he was the butt of many insults and jokes in the gym, most the members had given him the name ‘Pigpen’ since no one seemed to know his real name and he never conversed with the members of the gym.

He was quite simply an enigma in the gym.

Read More

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Tuesday workout 9/4.2012

Nourished my body with some 5 eggs 2 toast and homade protein bars. Then loaded up on half pot of coffee and preworkout. IT's time

-Pull ups 8,8

-One arm row 8,8,6

-Seated row 8,8,6

-Pulldowns 8,8,6

-Barbell curl 8,8,6

-Preacher curl 8,8,6

-Incline curl 14,14

-Concentration curl 10,10

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Honestly his best cover yet, I mean ever. If you don't like Radikl music and it doesn't get you flowing then YOU NEED TO GET CHECKED OUT!

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His COVERS ARE AMAZING "Never homo" hahahha but he the man!

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Radikl is honestly one of the best unsigned artist out there. No doubt in my mind! Y'all go check him out on his channel on youtube. YOU WILL BE IMPRESSED!

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There isn't that quick fix pill or drug that is going to get you big or small in a day. As the picture says everyone 1 pound at a time! Time is everything. 

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See the good in this picture!

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What's yo life?

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GUESS I AM A PHENE!

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“When I run, I am running as if I am running towards someone attacking my family. When I lift, I am lifting the weight that is about to crush a loved one. Make every workout you do preparation for a time when it really matters. If you do not train like someone’s life depends on you, what will you do when one does?”

(via swollton)

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Still want that Big Mac?

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My Life.

#justdoit #motivation #gym #eatclean #getlean #train #determination #healthy #food #fitness #instagood #wholefood #igers #thefitclub #nutrition #protein #bodybuilding #cardio #instagramers #workout #run #igdaily #instafit #discipline #crossfit #eatcleantraindirty (Taken with Instagram)

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Armpit sweat problems? Believe me I know. It's time to change that.

If you're ready to finally put a stop to your relentless armpit sweating, then I have some VERY effective treatments for you. Let's do it!

 I know what it's like to have terrible pit sweat. I remember at its worst, I'd be wearing two undershirts stacked together underneath my dress shirts to work and STILL, the sweat stains soaked through. I'm happy to say I finally put my problem to rest using a combination of the treatments you're about to learn here. You will too if you take action after reading. Let's do it!

Now if your armpit sweating problem is as bad as mine was, you're probably at this point reacting to the problem as opposed to taking action to prevent the problem. Let me explain...

Maybe you feel the sweat coming on and you excuse yourself to the nearest bathroom to pat your armpits dry with a paper towel or reapply another layer of deodorant. You might wear heavy clothes or layers to hide the pits stains. Or, perhaps you actually use garment pads to soak up the sweat when it occurs.

The treatments below take a more proactive approach. You're going to learn how to condition your skin to sweat less, rather than learn how to block the sweat or hide the sweat better. These are long term cures that work cumulatively over time, so try them all out consistently for a week before experiencing the optimal results.

With that said, here's the first treatment...

The Apple Vinegar Remedy - at night, apply apple vinegar or any other malt vinegar to your armpits. If you have armpit hair, trim it to a very short length. Let the apple vinegar air dry. It will saturate your armpit's sweat pores, neutralizing odor causing bacteria and creating a drying effect.

Apple vinegar has astringent properties. It will condition your armpits to stay dry and sweat less overall. In the morning, just wash your armpits with soap and water as you normally would. The acid in the vinegar will be absorbed by your armpits overnight and protect you from sweating all day long.

The Baking Soda Treatment - Used in combination with a deodorant that's high in aluminum chloride, baking soda could be your missing piece to the puzzle. It works as follows...

Baking soda is an alkaline and your body's sweat is an acid. When the two mix, they create gas and the sweat is instantly evaporated. So it conditions your sweat to just dry up super fast. Here's what you do. Mix a generous amount of baking soda with water until you have a thick paste. Paste the baking soda onto your armpits (if they're clean shaven, this works best) and then sit with the treatment for 25 minutes. 

Afterwards, just wash off with water.

Do this for several days in a row and you'll notice a HUGE difference. Now, your armpits might feel kind of rubbery after you wash off the baking soda. This is totally normal and I'm sure you'll agree that rubbery feeling armpit skin is way better that sweat dripping, slime pits - ewww! :)

Botox - Botox injections are a surefire way to stop the excessive armpit sweating but it does come with a high price tag. Treatments can range anywhere from $700 - $1400 depending on how many places on the body you want to cure. Also, results aren't permanent. They do last a while though.

Most people report that Botox stops the excessive sweating for about 6 months. So, if your severe armpit sweat is impacting your life that much (I know mine was pretty bad) and you have the extra money, Botox might be a realistic alternative for you.

Before you go running to the bank though to take out money for Botox, I want to save you some green. Afterall, we can all use some savings where we can these days. I've posted my top 12 favorite excessive sweating treatments on my site http://www.Prevent-Sweating.com in a video called Sweat Free Tactics. 

The video is totally FREE and you can check it out right now on the site to learn a TON of other effective ways (many of them natural) to stop excessive armpit sweating for good. Additionally, the video shows you how to stop hand sweating, face sweating, feet sweating and yes, of course, how to stop armpit sweating. Check it out right now and take action on ending this problem for good!

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Stephanie Toomey is a motivator for many and honestly MOTIVATES ME!. CHECK HER OUT