redmarshvillage

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6. Keto Teriyaki Tofu Steaks Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/2SZttgc get diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Keto Teriyaki Tofu Steaks Tofu is a fantastic option to add to your keto meal planning. True that it contains carbohydrates but only a low amount so it is still keto-friendly. Adding tofu is also a good way to incorporate protein in your diet. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 150g firm Tofu 1 tsp minced Ginger 1 Tbsp low-sodium Soy Sauce 1 Tbsp Mirin 2 tsp sugar-free Maple Syrup 1/4 cup Water 1 Tbsp chopped Scallions 1 Tbsp Sesame Oil 1 tsp Sesame Seeds Procedure: 1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl 2) Pan-fry tofu in a lightly oiled non-stick pan. 3) Pour in teriyaki sauce mixture and simmer into a glaze. 4) Top with sesame seeds and scallions. . ➡️ Nutritional Information: Energy - 366 kcal Protein - 25g (24%) Fat - 28g (67%) Carbohydrates - 8g (9%) Fiber - 4g #ketodiettips #ketoweightloss #ketomeals #ketobreakfast #ketodinner #ketosnacks #ketomealprep #ketos #ketoinspiration #ketoforbeginners #ketolife #ketofood #ketomeal #ketotransformation #ketosis #ketodrinks https://www.instagram.com/p/CCTihbWhaiF/?igshid=khpyltd488cw

[redmarshvillage]

5. Keto Smoky Cheeseburger Salad Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/2SZttgc get diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Smoky Keto Cheeseburger Salad One of the fastest to prepare on a busy night is this cheeseburger salad. This meal is not heavy to consume, and the greens are crisp and refreshing. If you love cheeseburgers, you'll definitely love this salad version too! ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 100g Hamburger mince Salt and pepper to taste 1 cup Iceberg Lettuce, shredded 2 Tbsp shredded Cheddar 6 pcs Cherry Tomatoes, halved For the dressing: 1.5 Tbsp Mayonnaise 1 Tbsp sugar-free Tomato Ketchup 1/2 tsp Liquid Smoke Procedure: 1) Sear beef in a pan until brown. Season with salt and pepper to taste. 2) In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince. 3) Stir together ingredients for the dressing and drizzle over salad. ➡️ Nutritional Information: Energy - 368 kcal Protein - 28g Fat - 25g Carbohydrates - 9g #ketomeals #ketobreakfast #ketodinner #ketosnacks #ketomealprep #ketos #ketoinspiration #ketoforbeginners #ketolife #ketofood #ketomeal #ketotransformation #ketosis #lowcarb #lowcarbrecipes #lowcalorie #lowcarbbrasil #lowcarbhighfat #lowcarblife #lowcarbliving #lowcarbdeutschland #lowcarblifestyle https://www.instagram.com/p/CCEJBGZh6WM/?igshid=1c5v34toz21xv

[redmarshvillage]

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[redmarshvillage]

8. Keto Mac and Cheese Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website bit.ly/2SZttgc get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Keto Mac and Cheese Mac and Cheese is one of the most loved dishes and here is a recipe that’s perfect for low carb eaters. ----------------------------‐------------------ 🍽 Servings: 8 (3/4 cup) Ingredients: - 2 pounds frozen cauliflower florets -1 cup heavy whipping cream -4 ounces cream cheese, cubed -8 ounces cheddar cheese, shredded -1 teaspoons Dijon mustard -1 teaspoon turmeric -½ teaspoon garlic powder -Salt and pepper to taste Procedure: 1. Cook the cauliflower florets according to the package instructions. 2. Bring the cream to a simmer. Use a whisk to stir in the cream cheese and mix until smooth. 3. Stir in 6 ounces of the shredded cheddar cheese. Save the other 2 ounces for later. Mix until the cheese melts into the sauce. 4. Add the Dijon mustard, turmeric, powdered garlic, salt, and pepper. The sauce will become a smooth yellow color. 5. Make sure that the cauliflower is drained then add it to the cheese sauce. Evenly coat the florets with sauce. 6. Sprinkle on the remaining 2 ounces of cheddar cheese, then stir until mostly melted. ➡ Nutritional Information: Energy - 295 kcal Protein – 11g Fat – 25g Net Carbs – 5g #ketodietplansuccess #ketodietplan2020 #ketodietplanforbeginners #ketodieta #ketodietlife #ketodietmalaysia #ketodietbook #ketodiettips #ketoweightloss #ketomeals https://www.instagram.com/p/B_K1wSBnJ2V/?igshid=1cqhsv4dssu3t

[redmarshvillage]

3. Keto Chicken Florentine Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website bit.ly/2SZttgc get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Chicken Florentine Craving for a meal that is rich in flavor and easy to cook? Then this Chicken Florentine will definitely satisfy you! You can prepare this hearty meal even if you struggle with cooking. Perfect to serve during dinner with your loved ones, on a cold weather too. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 1 Chicken leg quarter 1 Tbsp Butter 1 Tbsp minced Shallots 1.5 cups Chicken Stock 2 Tbsp Heavy Cream 1 cup fresh Spinach Salt and Pepper, to taste Procedure: 1) Melt butter in a pan then sprinkle shallots. 2) Add chicken on top of the shallots. Season with salt and pepper. 3) Add enough stock to barely cover the chicken. Bring to a simmer. 4) Cover and poach over low heat for 20-25 minutes. 5) Take chicken out of the pan and set aside. 6) Reduce pan juices to approximately a quarter of a cup. 7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick. 8) Return chicken into the pan. 9) Serve hot. ➡️ Nutritional Information: Energy - 507 kcal Protein - 53g (44%) Fat - 30g (53%) Carbohydrates - 4g (3%) #healthyfood #healthylifestyle #healthyeating #health #healthybreakfast #healthydinner #healthymeals #healthyfoodshare https://www.instagram.com/p/B_zUYe7HFwT/?igshid=w96rmyjid6rq

[redmarshvillage]

1. Keto Curry Spiked Tuna and Avocado Salad Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website bit.ly/2SZttgc get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Curry-Spiked Tuna and Avocado Salad From the usual tuna and avocado salad, we've added an antioxidant-rich powder-- curry! This recipe is packed with protein, healthy fat and of course, it's low in carbohydrates. The best thing about it is that there's no cooking or baking involved. Very easy to make, it only takes about 5 minutes! 🥑🥗🥑🥗🥑 ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 6oz Albacore Tuna, drained 1/4 cup Avocado, diced 2 Tbsp chopped Celery 2 Tbsp Mayonnaise 2 Tbsp Curry powder Pinch of Salt and Pepper Procedure: 1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl. 2) Fold in tuna, avocado, and celery. 3) Serve over keto toast or rolled in fresh lettuce. . ➡ Nutritional Information: Energy - 357 kcal Protein - 44g (53%) Fat - 17g (40%) Carbohydrates - 6g (7%) https://www.instagram.com/p/B_vNSNNnhTb/?igshid=jewyk6gj4afk

[redmarshvillage]

4. Keto Choco-Peanut Butter Mug Cake Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/2SZttgc get diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Keto Choco-Peanut Butter Mug Cake Another sweet tooth craving of yours will be satisfied with this delectable mug cake. Chocolate chips and peanut butter are mostly everyone's favorite. Who doesn't love both anyway? So combining them is always a good idea! ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 1 Tbsp sugar-free Peanut Butter 1 Tbsp Coconut Oil 1 Tbsp Coconut Flour 1 Egg 1 tsp Vanilla Extract 2 Tbsp Heavy Cream 1/4 tsp Baking Powder 1 Tbsp sugar-free Chocolate Chips Procedure: 1) Whisk all ingredients in a microwave-safe mug. 2) Set for 60-90 seconds in the microwave. ➡️ Nutritional Information: Energy - 318 kcal Protein - 10g (13%) Fat - 29g (79%) Carbohydrates - 6g (8%) Fiber - 2.4g #dietkenyang #dietasaludable #dieter #dietlife #dietatkins #dieta #dietsehat #diettips #dietmayo #dietalami #dietapaleo #dietas #diets #dieting #dietalowcarb #dietando #dietketo #dietician #dieta_treno #dietetics #dietkenyang #dietasaludable #dieter #dietlife #dietatkins https://www.instagram.com/p/CBvz7fUhaw8/?igshid=aglklt42h6e4

[redmarshvillage]

3. Keto Butter Chicken Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/2SZttgc get diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Keto Butter Chicken An Indian Classic dish that is loved by many. It is spiced, creamy and absolutely mouthwatering. You can serve it over cauliflower rice or eat on its own. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 100g Chicken breast, diced 10g minced Garlic 10g minced Shallots 5g minced Ginger 2 tsp Curry Powder 2 tsp Tomato Paste 1 Tbsp Butter 2 Tbsp Heavy Cream 1/2 cup Chicken Stock Fresh Cilantro for garnish Procedure: 1) Melt butter in a pan. 2) Add ginger, garlic and shallots. Sautee until aromatic. 3) Add tomato paste and curry powder. Roast for about a minute. 4) Add chicken stock and bring to a simmer. 5) Add chicken pieces and simmer for 10 minutes. 6) Add heavy cream and simmer until thick. 7) Top with fresh cilantro. ➡️ Nutritional Information: Energy - 395 kcal Protein - 23g (25%) Fat - 29g (67%) Carbohydrates - 9g (8%) Fiber - 3g #lowcarb #lowcarbrecipes #lowcalorie #lowcarbbrasil #lowcarbhighfat #lowcarblife #lowcarbliving #lowcarbdeutschland #lowcarblifestyle https://www.instagram.com/p/CBn5wWkhbec/?igshid=pnooaeumj0jj

[redmarshvillage]

2. Keto Avocado Cilantro Hummus Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/2SZttgc get diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Keto Avocado Cilantro Hummus This appetizer is very smooth and creamy. The combination of flavors is superb and is definitely a must-try. It's probably one of the easiest to make since you just combine everything and voila, it's ready for consumption. ----------------------------‐------------------ 🍽 Servings: 1/2 cup Ingredients: 1/4 cup Macadamia Nuts 1/4 cup Avocado 1/2 tsp minced Garlic 2 tsp fresh Lime Juice 1/4 cup fresh Cilantro (loosely packed) pinch of Salt and Pepper Procedure: 1) Combine all ingredients in a food processor. 2) Pulse until smooth. ➡️ Nutritional Information: Energy - 306 kcal Protein - 3g (4%) Fat - 31g (85%) Carbohydrates - 9g (11%) Fiber - 6g #lowcarb #lowcarbrecipes #lowcalorie #lowcarbbrasil #lowcarbhighfat #lowcarblife #lowcarbliving #lowcarbdeutschland #lowcarblifestyle #dietando #dietketo #dietician #dieta_treno #dietetics #dietkenyang #dietasaludable #dieter #dietlife #dietatkins https://www.instagram.com/p/CBixZI6hz_o/?igshid=w79r7x71bab6

[redmarshvillage]

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[redmarshvillage]

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[redmarshvillage]

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