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tomorrow i will get my life together. if i’m not sleepy

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Ulya

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something blue

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You will always regret eating that, but you won’t regret not eating it

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☆ daily log 5/26 ☆

☆ food ☆

- breakfast: black coffee (1)

- lunch: second half of yesterday's chipotle bowl - brown rice, chicken, pico, corn, cheese, lettuce (410)

- snacks: protein rice crispy, protein shake (294)

- dinner: chicken w/ sugar-free bbq sauce, potatoes, asparagus (387)

- dessert: strawberry cheesecake Greek yogurt*** (258)

☆ total - 1,350 cal

☆ water - 138 oz

☆ exercise ☆

Legs & abs day

- 15 min elliptical warmup

- hamstring curl machine 12x4 @ 30 lb.

- quad extension machine 12x4 @ 35 lb.

- leg press machine 12x6 @ 80 lb. alternating regular, wide, narrow stance

- calf extension machine 15x3 @ 20 lb.

- 10 min ab circuit (weighted russian twists, plank, crunches, bicycles, leg raises)

☆ total - 47 min, 225 cal

***Y'all the Ninja Creami machine is the best thing EVER. I've been making protein ice cream and froyo in it every week and I'm genuinely so obsessed. I love having a lil sweet treat without ruining an entire day's worth of progress 🥹🤍

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☆ daily log 5/22 - 5/25 ☆

Had a few crazy days in a row and forgot to make a post but still tracked everything so here’s a recap!

☆ 5/22 ☆

Food: protein coffee, egg roll bowl, Panera soup & salad, protein rice crispy, & kettle corn popcorners chips

Total cal: 1,443

Workout: back & shoulders, 48 min

☆ 5/23 ☆

Food: coffee, taco soup & sweet potato tortilla chips, oat milk latte, protein shake, mandarin, & spaghetti

Total cal: 1,462

Workout: 2.64 mile walk outside, 49 min

☆ 5/24 ☆

Food: almondmilk latte, turkey & cheese, carrots & hummus, strawberries, protein shake, teriyaki chicken & rice, green beans, protein rice crispy

Total cal: 1,392

Workout: 2.42 mile walk outside, 45 min

☆ 5/25 ☆

(today)

Food: iced almondmilk latte, cookie from bestie’s cookie business, Bibibop chicken salad bowl, Panera iced green tea, protein shake, 1/2 Chipotle bowl

Total cal: 1,409

Workout: PF 30 min express, stairstepper, 45 min

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