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So Hello friends, in this new post today, you are going to get an important information related to health in this new post today, in which you will be told what to eat in the end while eating some good food so that our body is healthy and fit And it is beneficial for our health too

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Hello friends, in this new post today, friends, all of you will be given an important information related to health in this post, this post will tell you what are the benefits of eating guava, guava is very good for our health. On this post you will get all kinds of information related to the benefits of the guava.

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Hello friends, welcome to all of you in this new post, today we are going to give you an important information related to health through this post, you will get to know in this post what to consume pineapple for our health. What are the benefits and what are the benefits of eating pineapple

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So Hello friends, in this new post, you will get information through this post, what are the benefits of eating apples, on this post you will get all

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11 Amazing Bananas Benefits: What are the benefits of bananas

Hello friends, welcome to this new post, in which today we are going to give you a new health information, how is banana food beneficial for our health, what benefits do we get from banana.Let us tell you. 

Banana is very amazing for our health because it benefits our body very much, the vitamins found in banana gives strength to our body, along with keeping our entire body fit.

If you are looking for information related to banana benefits, then you have come to the right website where you will get all kinds of information related to banana benefits.

There are so many benefits of eating a banana that you would never have thought. Banana is a fruit that is easily found in any season. If you eat a banana daily, then you can avoid many diseases because banana is the most energy-giving The fruit is also recommended to be eaten by the doctors.

Apart from this, in Ayurveda also, banana will tell many benefits. It is a single fruit which is found everywhere, it is also much cheaper than many other fruits, due to which it is One can buy it. Bananas are rich in vitamin, protein and other nutrients, which are very beneficial for our health.

Let us know what are the benefits of banana.

1. Keep the heart healthy.

If you want to keep your day healthy and young, then eating a banana daily can be beneficial for health. Bananas contain the necessary amount of fiber, potassium calcium and vitamin C. By eating one banana daily, it keeps cholesterol level under control.

2. Weakness will not come in the body.

Banana is rich in enough carbohydrates. It fills the stomach quickly, so if you miss breakfast at the office or college in the morning, then eat a banana, because eating bananas provides instant energy.

3. Helpful in losing weight

Also read here

#banana #fruits #vitamin #Healthyfood #Healthylife

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What are the benefits of strawberry

So hello friends, in this new post, in this new post today, I am going to give you an important information related to health, I am going to tell you about the fruit of the strawberry in this post. You can call it the best fruit out of all fruits because it is very much liked by children. There are many children who run away from most fruits.

If you are looking for information related to the benefits of strawberries, then you have come to the right website, you will be given all kinds of information related to strawberries.

Strawberries contain many major vitamins and salts. There are many benefits associated with its taste, but it is a perfect solution to improve the skin.

This heart-like fruit is very tender and slightly sweet and slightly sour.This bright red fruit is very succulent. The strawberry is the only fruit whose seeds are outwardly surprised to know you. But 600 varieties of strawberries are found all over the world, whose taste color size is completely different from each other.

You can use the strawberry as a salad in addition to eating it in general, whether you can juice it out or many people like to take it as a smoothie and ice cream.

It contains many major vitamins and salts. It is very beneficial for our body. It contains sufficient amount of Vitamin C, Vitamin A, Vitamin K. In addition, 

it is also full of calcium magnesium folic acid phosphorus potassium and

Also read here

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8 Amazing Benefits: What are the benefits of eating an Orange

Hello friends, in this new post, today you are going to get an important information related to health in this post, in which you will be told what are the benefits of eating oranges, how our face benefits from orange and empty stomach and

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What are the benefits of eating cardamon

So Hello friends, in today’s new post, in today’s post, you will get an important information related to health, what are the benefits of eating cardamom for our health, if you are looking for information related to cardamom, then you are absolutely right Have come on the website where you will get all kinds of information related to cardamom.

There are many benefits of small cardamom. If we talk about the benefits of eating cardamom, then there are many medicinal properties in cardamom which protects us from many serious diseases. Cardamom usually has two types of black and green. Where green cardamom is used in rituals and dishes, the same thick black cardamom is used as a spice.

Let’s know about the benefits of green cardamom.

Cardamom nutrients

Quantity per 100 grams,

 Calories 311,

Total fat 7 grams 10% saturated fat 0.7 grams 3%, polyunsaturated fat 0.4 grams,

 Mon u unsaturated settled 0.9 grams.

Cholesterol 0 mg 0%

Sodium 18 mg 0%

Potassium 1119 mg 31%,

 Total carbohydrate 68 grams 22%,

Vitamin A 0% Vitamin C 35%,

Calcium 38% iron 77%,

Dietary fiber 28 grams 112%,

Vitamin D 0% Vitamin B6 10%,

 Cobalamin 0% magnesium

Cardamom type

Cardamom type

● Green cardamom

● Large cardamom

● Black cardamom

● Brown cardamom

● Nepali Cardamom

● Bengali cardamom or red cardamom

Benefits of eating cardamom

Benefits of eating cardamom 1

Cardamom can be eliminated by taking regular intake of cardamom, anti-

More information read here

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What are the benefits of eating papaya – H̲E̲A̲L̲T̲H̲ ̲B̲E̲N̲E̲F̲I̲T̲S̲

Hello friends, all of you are going to get information on this post, what are the benefits of eating papaya, why should you eat papaya, how beneficial it is for our body, all the information about this vitamin will be given to you on this post. 

And you get protein and what benefits our skin gets by eating papaya, you will get all this information on this post and why we should eat papaya,

Every type of information related to the benefits of eating papaya is going to be available on this post, if you are looking for information related to the benefits of eating papaya, then you have come to the right website, you will get all the information here.

You will find papaya almost everywhere today or you can plant this papaya tree in the ground next to your house, very easily papaya tree will be planted in your ground.

Let us know what benefits our body gets by eating papaya.

Benefits of eating papaya

1. If the amount of cholesterol in your body has increased then, you must consume papaya because papaya contains high amount of fiber which reduces cholesterol, along with it is full of the vitamin C and antioxidants which increased in our body Decrease the amount of cholesterol .

2. A medium-sized papaya contains 120 calories in weight loss. If you are thinking of losing your body weight then you must include papaya in your diet because the fiber present in papaya is often very effective in weight loss. .

3. If you continue to have many types of diseases, then you must consume papaya in small amounts every day, this will give your body a variety of vitamin C and you will be less healthy and you will be perfectly healthy.

4. It is very important to consume papaya to increase eyesight, because papaya contains not only vitamin C, as well as vitamin A, which along with increasing your eyesight, also removes problems of old age.

5. It is very important to consume papaya to keep the digestive system strong, because papaya contains many digestive enzymes that keep your digestion strong, as well as dietary fiber due to which your digestion is right.

6. During the period of pain, women who complain of pain during the period, it is very important to eat papaya because papaya reduces those pain, so to get relief from pain, you must take papaya.

Benefits of eating papaya empty stomach 

Eating papaya on an empty stomach gives many benefits to our body because papaya is rich in vitamin C and fiber. If you consume small amounts of it every day, then our body will get plenty of energy and vitamins. Let’s know the benefits to our body from eating papaya on an empty stomach. 

1. On empty stomach, eating papaya eliminates stomach problem. If you are troubled by stomach problem, then you should definitely take papaya, it will remove your stomach problem. 

2. Skin can be kept healthy by eating papaya, if you want to keep the skin healthy and young, then you must take papaya, because this will keep your skin healthy. 

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11 Amazing Benefits Pomegranates: What are the benefits of Pomegranate

Hello friends, welcome to this new post in which today we are going to tell you the information related to what are the benefits of eating pomegranate.

If you are looking for information related to the benefits of eating pomegranate, then you have come to the right website where you will get all kinds of 

information related to pomegranate, how is pomegranate beneficial for our face, what vitamins are found in pomegranate What are the benefits of juice? How to eat the pomegranate

You are going to get all kinds of information on this post from the pomegranate and advantages.

Benefits of the pomegranate.

If you talk about the benefits of eating pomegranate, then you get many types of medicinal properties in it, which is very useful for the health of your body as well as both your skin and hair.

1. Maintain heart health

Pomegranate intake is very beneficial for our heart health because the pomegranate has anti-hypertensive properties along with anti-Rio zanic arteries that prevent the deposition of fat, in addition to pomegranate,

by controlling the amount of cholesterol in your body and reducing it. The benefits of a pomegranate include pomegranate seed oil, this oil helps in controlling the overall lipid profile.

2. Helpful in diabetes control

Benefits of the pomegranate

A pomegranate can be very beneficial for your health in diabetes in increased blood sugar problem. A pomegranate contains gallic and oleanolic acid, etc. Due to the presence of all these acids,

pomegranate exhibits anti-diabetic blood sugar reducing properties. The sugar present in pomegranate juice also helps in controlling blood sugar, thus if you consume a pomegranate, you can easily control your diabetes.

3. Obesity control

Eating pomegranate or drinking a glass of juice daily can reduce waist fat and keep it under weight control.

4. Cancer prevention

A pomegranate has properties that prevent the growth of cancer cells in the body. Consuming pomegranate fist times daily reduces the risk of prostate breast and skin cancer. For those who have cancer, drinking its juice is beneficial. Which helps fight cancer.

5. Beneficial in pregnancy

It contains vitamins and mineral and folic acid, which is beneficial for the fetus and mother, and its intake relieves the pain of the feet in pregnancy, besides it reduces the risk of premature delivery.

6. Anemia will complete.

Consumption of a pomegranate makes the blood thinner, so that blood clots do not form, in addition to its use, it also reduces the lack of blood in the body.

7.Anti-aging properties

The pomegranate contains high amounts of vitamins A, E and C, so that the problem of aging is removed, its daily intake helps to prevent fine lines and wrinkles of the skin.

8. Relief from joint painConsuming

pomegranate juice every day relieves muscle and joint pain, people who are often suffering from joint pain, doctors also recommend eating the pomegranate

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11 Amazing Benefits: what are the benefits of eating watermelon

Hello friends, welcome to a new post in which you will be given information related to the benefits of eating watermelon. You will get all kinds of information related to watermelon on this post, for example how watermelon is beneficial for our skin, how watermelon is beneficial in weight loss.

What are the benefits of eating watermelon on an empty stomach, you will get all kinds of information related to watermelon on this post, if you are looking for information related to the benefits of watermelon,

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Hello friends, welcome to this new post, in which you are going to get information about the benefits of Amla juice, if you are looking for information related to the benefits of Amla juice,