restingbtchface

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april second

40 seconds jumping jacks

30 seconds of burpees (i fucking hate burpees with a passion)

5 russian twists 

10/5 modified/regular pushups

10 crunches

40 leg lifts each side

60 squats

40 bicycle crunches

10 lunges + 10 seconds lunge hold each side

15 seconds  wall sit

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300+ steps and a collective of 15 miles on various cardio machines later, i'm happy to be back(:

i hit a funk/a huge series of events that prevented the gym from happening. but today i committed 30 minutes to the elliptical, 30 minutes to the bike machine thingy (that's laid back a little), 30 minutes to a stair climber, and 30 minutes on a cycle. i can happily say tomorrow i will avoid stairs as long as i can. and then i'll be back at the gym!

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nutella stuffed strawberries

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Many Healthy Greetings! Pure Motivation

[restingbtchface]

definitely not enough time to complete everything. but I still got a half hour in and another mile on the elliptical. workout coming later.

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march 6th, 2014

so today is ab day. not trying to twerk in six inch heels after a day after leg day. and since i'm a lazy asshole who decided to sleep in, i wasn't able to set up a proper schedule. i'm going to base my workout tonight off of this post---> http://restingbtchface.tumblr.com/post/78786168870/motiveweight-over-60-core-exercise

i'll make the actual write up after the gym tonight.

ps i'm really fucking sore(:

[restingbtchface]

[restingbtchface]

FOLLOW US ON *FACEBOOK* FOR MOTIVATION, *CLICK HERE*!

FOLLOW US ON *INSTAGRAM* FOR MOTIVATION, *CLICK HERE*!

Many Healthy Greetings! Pure Motivation

[restingbtchface]

Over 60 core exercise demonstrations (animated) - Spark People

[restingbtchface]

ugh. my eating habits are terrible for me

FOLLOW US ON *FACEBOOK* FOR MOTIVATION, *CLICK HERE*!

FOLLOW US ON *INSTAGRAM* FOR MOTIVATION, *CLICK HERE*!

Many Healthy Greetings! Pure Motivation

[restingbtchface]

march 5th workout review

my first step into a healthier lifestyle was a great step. I'm in a better mood, and even though my arms are sore, I know it's a good kind of sore. I'm proud of myself. I used 10 pound dumbbells and honestly I should've gone with the 5 pound weights. by rep ten I could feel my form slacking. next time I may drop down but I'm afraid it won't feel like a challenge then. I'll have to revise my plan because I added a few more when I finished all the stuff. my mistake also on not adding multiple sets. I should do at least two sets of everything. we have a smoothie bar in my gym and I thought about getting one, and then I realized I had a smoothie maker at home so I ran to the store, got bananas, healthy peanut butter, strawberries, vanilla ice cream, chocolate syrup, grapes and nutella. I made a chocolate, peanut butter, banana smoothie and I had nutella stuffed strawberries as my post workout meal. I'm definitely feeling confident after today's workout!

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here's a tiny step into the healthier eating habits i want to develop. post workout food shopping!

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it's a really weird angle, but here's the start.

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march 5th workout plan

warm up

    15 minutes on elliptical 

target arms/chest/back

     bicep curls

       x15 full

       x15 upper half

       x15 lower half

       x15 side

     hammer curls x15

     concentration curls x15

     tricep kickbacks x15 ea side

     shoulder press x15

     tricep extension x15

     tray taps x15

     shoulder fly x15

cool down

     15 minutes on elliptical

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[restingbtchface]

This is how you get super sexy toned arms. Print and do it now! Or watch the video here.

<3 Cassey

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This is how you get VS Angel Arms. Do the video with me here!!!