rowan-trees3

[rowan-trees3]

I just ate 4 serving of soup. Did I keep any of it in?

No

Im disgusting lol

[rowan-trees3]

we have 3 MONTHS until summer! so much weight can be lost in that amount of time. you don’t need to lose it all immediately (even though we all wish we could)

patience, my dear. you WILL lose the weight; just give yourself time. it doesn’t happen all at once.

stay motivated

stay consistent

be patient

you will see results

[rowan-trees3]

[rowan-trees3]

somebody traumatise me so badly to the point that i cant eat anymore

[rowan-trees3]

the dog in me when i don’t lose 40 lbs overnight

[rowan-trees3]

My reasons why I need to get sk1nny:

.·:*¨¨* ≈☆≈ *¨¨*:·.

To look good in tight fitting clothes

my binder will fit correctly

people will wonder where all of my weight went/how I lost it so fast

I won't feel bad about eating

I won't stick out among my skinny friends

To maybe get a partner

I'll look more masculine/androgynous

I can wear cute clothes

So I can be more confident in my body

To stop getting asked out as a joke

So my thighs don't touch anymore when I walk

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Bc from insta

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I died on here rip

[rowan-trees3]

I’ve lost 10 pounds in 4 days

🌸🍄reblog so it can happen to you too!🍄🌸

[rowan-trees3]

my ed has made my mind cruel i don’t mean the things i think

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BC

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Thigh gap

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I finally broke my plateau of 104 and I’m officially 103 lol

[rowan-trees3]

have the urge to binge? read this first!

♡───────────────────────────────♡

so you want to eat. okay, great! not a problem. but first, did you…

✧ brush your teeth? 

✧ floss? 

✧ brush your hair? 

✧ shower? 

✧ make your bed? 

✧ drink water? 

✧ take your meds/vitamins? 

✧ stretch?

you did? awesome! good job. wait, did you consider…

✧ shaving? 

✧ applying lotion? 

✧ trimming your nails? 

✧ doing a face mask? 

✧ deep conditioning your hair? 

✧ painting your nails? 

✧ plucking your eyebrows?

✧ exfoliating your body?

don’t wanna do any of those? that’s fine, they aren’t necessary. but have you made sure to do the necessary stuff first? do you still have to…

✧ do homework? 

✧ do laundry? 

✧ wash dishes? 

✧ clean your room? 

✧ run errands? 

✧ take out the trash? 

✧ respond to emails?

all done? you’re so productive!! awesome!! but are you sure you wouldn’t rather…

✧ read a book

✧ color or draw

✧ organize something

✧ go on a walk

✧ listen to music or make playlists

✧ journal

✧ make a collage

✧ deep clean your room

✧ gather stuff you don’t want anymore and donate it/plan a garage sale

✧ watch a new movie or series

✧ make twitter threads

✧ window shop (irl or online)

✧ research a fun topic

✧ practice new makeup styles

✧ work out

✧ take a nap

✧ play a video game

✧ talk with someone on the phone

✧ listen to a podcast

none of those sound interesting? i understand, they’re not for everyone. well, if you’re gonna eat, at least…

✧ choose something healthy / low cal high volume (fruit, veg, air popped popcorn, egg whites, etc)

✧ drink lots of water before, during, and after

✧ take small bites and chew thoroughly 

✧ eat without distractions (including tv!) 

✧ really focus on how the food tastes and feels, taking your time

you chose this as your main activity to do, so at least be mindful! taking your time and paying attention to pacing really helps you understand how much you’re consuming. this helps you eat less, feel fuller faster, and prevent that binge. 

♡───────────────────────────────♡

[rowan-trees3]

I was a fucking idiot to think things would get better!!!

[rowan-trees3]

Im going to die of heart failure from my actual health issues and also the strain of vomiting has destroyed my body. I can’t eat anything and I haven’t digested real food in 4 years from conditions I gained after loosing too much weight. It’s rough and scary and not something even the worst people should go through, let alone children literal children

Some 4n4 Tips if You're 16 or Younger

GET OUT!! GET OUT WHILE YOU STILL CAN!! MOST OF US WILL BE HAUNTED BY SHAME OF A BASIC NEED TILL WE DIE IN OUR 30S AND 40S!! "It doesn't matter, I'll be dead by 18," WRONG! LIFE CAN BE BEAUTIFUL, JUST LEAVE YOUR HOMETOWN! I'VE BEEN DEALING WITH THIS SHIT SINCE I WAS 14 AND ILL PROBABLY DIE VOMITING ON A TOILET! GET OUT AND GET HELP THERE IS NO SUCH THING AS "Not sick enough" THE PRO-ANA GIRLS ARE LYING TO YOU; THIS SHIT DOESN'T STOP WHEN YOU'RE THIN! NOBODY WILL LIKE YOU MORE WHEN YOU'RE THIN BECAUSE YOU'LL BECOME BORING SHELL OF YOURSELF! DON'T TRY TO GAIN THE APPROVAL OF SHALLOW PEOPLE YOU'LL KNOW FOR ONLY A FEW YEARS!

SAVE YOURSELF AND GET OUT NOW!

Stay safe.

[rowan-trees3]

I love sleeping. The med induced nap times make me so tired I can’t eat anything so I do it every day so I can stay strong