rowan-trees3 - Tumblr blog

[rowan-trees3]

I just ate 4 serving of soup. Did I keep any of it in?

No

Im disgusting lol

[rowan-trees3]

Things i wish i knew when i started:

👾 dont just check for c4ls, sodium only makes you hungrier

👾 protein intake is a must

👾 dont restr1ct too low, honestly start 1400-1600 and work your way down

👾 coke zero is better than diet coke sorry not sorry

👾 stop eating at 6 and make your c4lorie window smaller

👾 drink about 32 oz of liquid before eating never eat when you're thirsty

👾 dont dry f4st (this is obvs but i only ever dry f4sted in middle school)

👾 go on tumblr for 30 min before eating or just wait, this helps me with self control

👾 never eat stressed or when you're head isnt in the right place

👾 only w3igh yourself once a week under the same conditions (idk why w3ighing myself obsessively led to b1nges)

👾 eating high c4l food is okay in portions+ it helps hide your tracks and curbs b1nges

👾 learn to like the feeling of being hungry and only eat when you have to

👾 dont break fasts with c4l dense foods, eat something light then wait an hour and eat a healthy meal

👾 if you go over your lim1t its not over, one bite is better than a b1nge you'll thank yourself later

👾 think about long term, not about what youll look like today or tomorrow

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i remember when i first started (3 yrs ago) i was restr1cted to 200 c4ls then b/p ing it was honestly the worst experience ever and i dont want anyone to go through that so heres some things ive used the past month or so ive been back and havent b1nged which im like really happy about. i wanna emphasize #3 cause my initial week i ate abt 1000-1200 everyday and lost 10łbs and kept it off so

[rowan-trees3]

we have 3 MONTHS until summer! so much weight can be lost in that amount of time. you don’t need to lose it all immediately (even though we all wish we could)

patience, my dear. you WILL lose the weight; just give yourself time. it doesn’t happen all at once.

stay motivated

stay consistent

be patient

you will see results

[rowan-trees3]

darling, progress is progress. no matter how fast or slow. you're l0$!ng w3!ght. that's progress.

[rowan-trees3]

[rowan-trees3]

somebody traumatise me so badly to the point that i cant eat anymore

[rowan-trees3]

the dog in me when i don’t lose 40 lbs overnight

[rowan-trees3]

My reasons why I need to get sk1nny:

.·:*¨¨* ≈☆≈ *¨¨*:·.

To look good in tight fitting clothes

my binder will fit correctly

people will wonder where all of my weight went/how I lost it so fast

I won't feel bad about eating

I won't stick out among my skinny friends

To maybe get a partner

I'll look more masculine/androgynous

I can wear cute clothes

So I can be more confident in my body

To stop getting asked out as a joke

So my thighs don't touch anymore when I walk

[rowan-trees3]

Bc from insta

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I died on here rip

[rowan-trees3]

I’ve lost 10 pounds in 4 days

🌸🍄reblog so it can happen to you too!🍄🌸

[rowan-trees3]

my ed has made my mind cruel i don’t mean the things i think

[rowan-trees3]

BC

[rowan-trees3]

Thigh gap

[rowan-trees3]

I finally broke my plateau of 104 and I’m officially 103 lol

[rowan-trees3]

have the urge to binge? read this first!

♡───────────────────────────────♡

so you want to eat. okay, great! not a problem. but first, did you…

✧ brush your teeth? 

✧ floss? 

✧ brush your hair? 

✧ shower? 

✧ make your bed? 

✧ drink water? 

✧ take your meds/vitamins? 

✧ stretch?

you did? awesome! good job. wait, did you consider…

✧ shaving? 

✧ applying lotion? 

✧ trimming your nails? 

✧ doing a face mask? 

✧ deep conditioning your hair? 

✧ painting your nails? 

✧ plucking your eyebrows?

✧ exfoliating your body?

don’t wanna do any of those? that’s fine, they aren’t necessary. but have you made sure to do the necessary stuff first? do you still have to…

✧ do homework? 

✧ do laundry? 

✧ wash dishes? 

✧ clean your room? 

✧ run errands? 

✧ take out the trash? 

✧ respond to emails?

all done? you’re so productive!! awesome!! but are you sure you wouldn’t rather…

✧ read a book

✧ color or draw

✧ organize something

✧ go on a walk

✧ listen to music or make playlists

✧ journal

✧ make a collage

✧ deep clean your room

✧ gather stuff you don’t want anymore and donate it/plan a garage sale

✧ watch a new movie or series

✧ make twitter threads

✧ window shop (irl or online)

✧ research a fun topic

✧ practice new makeup styles

✧ work out

✧ take a nap

✧ play a video game

✧ talk with someone on the phone

✧ listen to a podcast

none of those sound interesting? i understand, they’re not for everyone. well, if you’re gonna eat, at least…

✧ choose something healthy / low cal high volume (fruit, veg, air popped popcorn, egg whites, etc)

✧ drink lots of water before, during, and after

✧ take small bites and chew thoroughly 

✧ eat without distractions (including tv!) 

✧ really focus on how the food tastes and feels, taking your time

you chose this as your main activity to do, so at least be mindful! taking your time and paying attention to pacing really helps you understand how much you’re consuming. this helps you eat less, feel fuller faster, and prevent that binge. 

♡───────────────────────────────♡

[rowan-trees3]

I was a fucking idiot to think things would get better!!!