runningtobagend

[runningtobagend]

Today was express legs with #bbgzeroequipment. Wow, that totally kicked my butt! ❤️ @kayla_itsines . . . . . #sweatyselfie #sweat #sweatwithkayla #kaylasarmy #sweatnation #sweatapp #bbgathome #sweatexpress #chronicillness #spoonie #fitnessmotivation #cancersurvivor #kidneycancersurvivor #endometriosis (at Ottawa, Ontario) https://www.instagram.com/p/CDoszgQgoT9/?igshid=1dfcqchegicn9

[runningtobagend]

Early morning #sweat workout with @kayla_itsines! Had a great LISS session. . . . . . #sweatnation #sweatwithkayla #kaylasarmy #cancersurvivor #kidneycancersurvivor #sweatapp #sweatyselfie #selfcare #chronicillness #spoonie #fitnessmotivation #bbg #bbgathome #bbgbeginner #endometriosis #endo #onestepatatime (at Ottawa, Ontario) https://www.instagram.com/p/CDjJPckgZ03/?igshid=17un6uoxgv4l9

[runningtobagend]

#cancersucks. Well, in my case, #kidneycancersucks! I've been away for a while because of the cancer and surgery to remove it. The surgeon is confident that he removed all the cancer (along with a piece of my kidney)! 🤞I’m cancer free. I wasn't able to keep up my instagram and fitness as much as I would have liked... Now that I've recovered enough, I’m back with @kayla_itsines and #sweatnation. So stoked! Here’s a comparison picture to kick things off. . . . . #stillaspoonie #endometriosis #kidneycancersurvivor #sweatwithkayla #cancer #fitnessmotivation #chronicillness #cancersurvivor #cancerfree https://www.instagram.com/p/CDPlVkKp5wR/?igshid=86x3kmpnlr8

[runningtobagend]

Today was a Canadian workout! 12cm fell overnight 🤣🤷🏼‍♀️ . . . #chronicillness #spoonie #fitnessmotivation #sweat #bbgathome #bbgbeginner #kaylasarmy #weakimmunesystem #sweatwithkayla #sweatchallenge #sweatchallenge2020 #endometriosis https://www.instagram.com/p/B8ZFa_8A8qY/?igshid=yxe35xyfoamw

[runningtobagend]

LISS treadmill and recovery foam rolling session for #sweatchallenge with @kayla_itsines! . . . #chronicillness #spoonie #fitnessmotivation #sweat #bbgathome #bbgbeginner #kaylasarmy #weakimmunesystem #sweatwithkayla #sweatchallenge2020 #endometriosis #knowyourlimits https://www.instagram.com/p/B8HwFrLA4uR/?igshid=6v6syg7nwh54

[runningtobagend]

Full body #sweatchallenge day plus some treadmill to finish with @kayla_itsines! . . . . #chronicillness #spoonie #fitnessmotivation #sweat #bbgathome #bbgbeginner #kaylasarmy #weakimmunesystem #sweatwithkayla #sweatchallenge2020 #endometriosis #knowyourlimits https://www.instagram.com/p/B8EksF1gLsR/?igshid=o43ljmbm6doq

[runningtobagend]

Well fellow #spoonies it's been a rough few weeks with a few workouts thrown in when I can. Hopefully this starts a roll! #sweatchallenge with @kayla_itsines . . . #chronicillness #spoonie #fitnessmotivation #sweat #bbgathome #bbgbeginner #kaylasarmy #weakimmunesystem #sweatwithkayla #sweatchallenge2020 https://www.instagram.com/p/B79btHiAjRO/?igshid=1mtsajgqn1m7f

[runningtobagend]

Low intensity day for me today. #sweatchallenge2020 with @kayla_itsines . . . . #chronicillness #spoonie #fitnessmotivation #sweat #bbgathome #bbgbeginner #kaylasarmy #weakimmunesystem #sweatwithkayla #sweatchallenge (at Ottawa, Ontario) https://www.instagram.com/p/B7tLG48gjU2/?igshid=40a5nrx4smul

[runningtobagend]

My #endometriosis has been pretty wicked this time around. So, instead of my workout, I'm going to cuddle a kitten and read a new book #knowyourlimits #chronicillness #spoonie #fitnessmotivation #sweat #bbgathome #bbgbeginner #kaylasarmy #weakimmunesystem #sweatwithkayla #sweatchallenge #sweatchallenge2020 #endometriosis #knowyourlimits (at Ottawa, Ontario) https://www.instagram.com/p/B7ohS6ogJm9/?igshid=12cyufuziz0ls

[runningtobagend]

Low intensity day for the #sweatchallenge with @kayla_itsines! #chronicillness #spoonie #fitnessmotivation #sweat #bbgathome #bbgbeginner #kaylasarmy #weakimmunesystem #sweatwithkayla #sweatchallenge #sweatchallenge2020 #endometriosis (at Ottawa, Ontario) https://www.instagram.com/p/B7eKNTugNPs/?igshid=mes6lswl3vj0

[runningtobagend]

Back after a few rough days with #endometriosis. Barley made it through this workout today but I pushed through it, and I'm glad I did! Full body with @kayla_itsines! . . . #chronicillness #spoonie #fitnessmotivation #sweat #bbgathome #bbgbeginner #veganfitness #kaylasarmy #weakimmunesystem #sweatwithkayla #sweatchallenge #sweatchallenge2020 #endometriosis https://www.instagram.com/p/B7bnshtggRT/?igshid=1aov33e8gm7jc

[runningtobagend]

Day 1 of the #sweatchallenge down! Loving the program @kayla_itsines! . . . #chronicillness #spoonie #fitnessmotivation #sweat #bbgathome #bbgbeginner #veganfitness #kaylasarmy #weakimmunesystem #sweatwithkayla #sweatchallenge #sweatchallenge2020 #endometriosis https://www.instagram.com/p/B7TyNAXAFh-/?igshid=sudzxp3ubqjw

[runningtobagend]

Many cups of mint tea later and I'm finally feeling human again. Just in time for the #sweatchallenge with @kayla_itsines tomorrow! Looking forward to seeing all my #sweatnation friends progress! . . . . #chronicillness #spoonie #fitnessmotivation #sweat #bbgathome #bbgbeginner #veganfitness #kaylasarmy #weakimmunesystem #sweatwithkayla #sweatchallenge #sweatchallenge2020 https://www.instagram.com/p/B7PabAtgnRO/?igshid=dnaqkjmdim3j

[runningtobagend]

I'm afraid this cold is kicking my butt. I haven't been able to exercise much but yesterday I ran from my basement up the stairs to the top level of my house. That was all I could do but it was something. I've learned that with chronic illness you need to find little victories throughout the day, so this was mine. . . . . #chronicillness #spoonie #fitnessmotivation #sweat #bbgathome #bbgbeginner #veganfitness #kaylasarmy #weakimmunesystem #sweatwithkayla Photo cred: Bruno Nascimento from Unsplash https://www.instagram.com/p/B7Dtx5lJHwE/?igshid=q0hgmwwxjva2

[runningtobagend]

Well fellow #spoonies and #sweat friends, I have come down with a virus of sorts, so I will have to take it easy for the next few days! I plan on snuggling up with a couple kittens in bed soon. . . . . Picture credit: @adifficultwoman from Unsplash

[runningtobagend]

A few wise words for #motivationmonday

[runningtobagend]

Spoon level is low today, so while I have some energy I'm prepping to make a beetroot & bean burger from the @sweat app. Here's to hoping I have the energy to finish it and get a small workout in! #chronicillness #spoonie #fitnessmotivation #sweatwithkayla #sweat #bbgbeginner #bbgathome #kaylasarmy #veganfitness https://www.instagram.com/p/B66YiHAJsBm/?igshid=48w6out0bbje