#sweatapp

[runningtobagend]

Today was express legs with #bbgzeroequipment. Wow, that totally kicked my butt! ❤️ @kayla_itsines . . . . . #sweatyselfie #sweat #sweatwithkayla #kaylasarmy #sweatnation #sweatapp #bbgathome #sweatexpress #chronicillness #spoonie #fitnessmotivation #cancersurvivor #kidneycancersurvivor #endometriosis (at Ottawa, Ontario) https://www.instagram.com/p/CDoszgQgoT9/?igshid=1dfcqchegicn9

[flex-with-lex]

I kinda screwed up

okay so... I have kinda stopped caring these past two weeks. I had lost 10 pounds in two weeks and I was feeling great!! But then I went to my parents house over my birthday weekend and had gained all the weight that I had lost back and then some!! I understand that the weight I lost wasn't all fat and it was probably a lot of water weight and all that, but I got super discouraged. I stopped working out and I went back to eating whatever, whenever. But I am back (hopefully for good). I have restarted Kayla Itsines BBg program on her sweat app (which I think is really a great place to start, especially if you don't have a gym near you) and I plan on starting to meal prep since I started a new job where its kinda hard to eat when I need to and when I do get to its usually a carb heavy baked potato (I've started waitressing at a country club).

[crea-line]

🛍️Naomi boutique

[mility55]

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If you're looking for a challenge, this advanced ab workout is a good one! When I'm not in a rush to get back to Arna, I love adding a core finisher like this to the end of a High Intensity session! I always leave my workouts feeling like I've given 100% after one of these! 💯⬇️‼️you can do at home SAVE & BOOKMARK for later📕📚 👑Tag a friend who needs to see it✅ Here's the workout 👇 🔥 Plank & Leg Lift - 30 secs 🔥 Ab bike & toe Tap - 60 Secs 🔥 3 Way Crunch - 30 Secs 🔥 Straight Leg Raise & Hip Lift - 30 secs 🔥 Toe Tap - 30 secs 🔥 Side Plank with Arm & Leg Extension - 30 secs - do 2 laps ♂️If you want to lose weight or improve your overall health like reduce stress and other health problems naturally without exercise and diet with 100% natural way 😻👇 Visit my website where you will get full information about my secret 100% natural weight loss ritual👉🖤👉@mility55 We hope this is helpful! If it did, feel free to share , like, save , & tag friends‼️.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH. #mility55 #homeworkout #SWK #SweatWithKayla #SweatApp #Workout #fitness #running #betterhealth #feelingfestive #beyourbestself #movemore #funworkouts https://www.instagram.com/p/CXCrzp1ION1/?utm_medium=tumblr

[lelsuchlame]

And it begins! I know everyone makes jokes and its super clique to have weight loss as a new years resoloution but instead of weightloss my goal is to complete 12 weeks BBG. My goal is to prove to myself i can stick to something to prove my dedication. My goal is to get stronger, fitter, faster, to have a quicker recovery time and ultimately to lose weight and be healthy. I'm starting now because i have binged way beyond belief this Christmas season and i want a kick start so i can stop feeling so shitty everyday. I am proud of myself for getting through this entire circut tonight. I'm just gonna take it one step at time week by week and focus on the little milestones. I can do this.

[xxxxmamabearxxxx]

15 weeks pp and cannot believe how much stronger I feel! I’ve completed 3 weeks of fierce at home and 4 weeks of the post pregnancy workouts and I can do jump squats confidently! When I first gave birth I could hardly sit down on the toilet my legs were so weak! While my body is so far from where I want it, I’m so proud of how much strength I’ve gained over the last 2 months!

[amberwilliford101]

Happy Monday and happy Veterans Day!!! Much love to those who have served for our country!! 🇺🇸😘💙 today’s workout #pwr chest and tri’s ✅ here’s to another awesome week!! #balancingfit2019 #sweatapp #pwr2019 #bbgmom (at Zoo Health Club Oviedo) https://www.instagram.com/p/B4u1GocgwG_/?igshid=cwzcr49b9889

[mybikiniflex]

#businessmentor #no9to5 #mindsetiskey #spilledwords #garyveequotes #timetogrind #goalcast #sweatapp #personaldevelopmentcoach

[runningtobagend]

Early morning #sweat workout with @kayla_itsines! Had a great LISS session. . . . . . #sweatnation #sweatwithkayla #kaylasarmy #cancersurvivor #kidneycancersurvivor #sweatapp #sweatyselfie #selfcare #chronicillness #spoonie #fitnessmotivation #bbg #bbgathome #bbgbeginner #endometriosis #endo #onestepatatime (at Ottawa, Ontario) https://www.instagram.com/p/CDjJPckgZ03/?igshid=17un6uoxgv4l9

[dinkyfitness]

Monday

[omgbefiercebefabulous-blog]

Legs legs legs #legsworkout #legdays #womenwithambition #influencerlife #yougotthisgirl #sweatwithkaylaitsines #sweatapp #fitness #workoutsession #gymlifestyles #gymsesh #circuitworkout #healthylifestylecoach https://www.instagram.com/p/Bpq0lOMhLSw/?utm_source=ig_tumblr_share&igshid=a4y7xwnaabj3

[xxxxmamabearxxxx]

6-9w pp did a few workouts here and there (mostly stretches and walks) but now bubba is 10 weeks old I’m ready to get into it!

Having a sciatica and pelvic pain in pregnancy so bad I couldn’t walk and then a c section meant I wasn’t able to do much for a really long time so I’m excited to get back to my old fitness levels!!

[amberwilliford101]

Got in a good sweat today!! Here’s to a fresh new week!! Happy Monday y’all!! #sweatapp #pwr2019 #balancingfit2019 #bbgmom #weightlossjourney (at Zoo Health Club Oviedo) https://www.instagram.com/p/B4KpGNRAzMl/?igshid=1w0pe1isj6oy1

[ahealthyelf-blog]

This girl dragged her 🍑 to the gym today even after waking up congested with a headache 😩. I’m blaming it on the ice cream last night. It never fails, whenever I have dairy I always wake up the next morning congested! Sometimes it’s worth it! 🍦🤷🏻‍♀️. This wasn’t exactly one of my most intense workouts but hey, I just went slow and got it done ✅. Every workout doesn’t have to be a sweaty intense workout that you end up walking like a penguin the next day. Sometimes just get your 🍑 to the gym and move your body! #pwrprogram #sweatapp #bbgpwr #bbg #healthyhabits #healthylifestyle #workoutoftheday (at West Chester, Pennsylvania)

[runningtobagend]

Post workout dinner from the Sweat app last night. The meal planner on the app has been a great time saver, especially when I'm not feeling well. Thanks @kayla_itsines! #sweatwithkayla #sweatapp #sweatnation #vegan #foodintolerance #bbgathome #bbgbeginner #veganfitness #kaylasarmy #spoonie #chronicillness #chronicillnessvegan https://www.instagram.com/p/B66PxElpXIm/?igshid=1hsi5icxkiwta

[bornfreebunny-blog]

February Intentions

I can’t believe it’s February already! I’ve gone through quite a few life-altering things in January and I survived! Now it’s time to get back into some sort of routine, finally! 

1. Get back to eating more wholefoods. I did a 30-day wholefoods challenge with The Green Dietitian at the end of last year and it made me feel soooo good. It takes quite a bit of discipline though and a little bit of planning. Basically, during the week I aim to cut out all refined foods (like bread and pasta) as well as added oil and added sugar. Over weekends I let my hair down and enjoy other things in moderation though. It’s not a diet, it just makes me feel good and my body thanks me for it :) 

2. Go to the gym less, but work harder when I’m there. Somewhere along the line I got this idea into my head that I HAVE TO go to the gym every.single.day. When I just couldn’t go that day because of work or other stuff, I’d beat myself up about it so much. But the thing is, when I did go, 3 or 4 out of the 7 days I didn’t work very hard anyway. So what’s the point? So from February, I started the Kelsey Wells #pwrprogram on the Sweat app. It has 3x resistance training days, 3x cardio sessions (LISS or HIIT) and 2x recovery sessions. So far so good, the workouts are about an hour long and pretty challenging. Completely different to what I’m used to, but I was looking for a way out of the cardio section and into the weights section for ages now! Progress pics will follow...

3. The boyfriend and I just moved in together this month! We’ve been talking about it for a while but once it started happening it happened pretty quickly... It’s proving to be a little more challenging than I thought. We used to spend every minute actually giving all our attention to the other person, but now we have to learn that not ALL time is OUR time. Plus, I’ve been a little stressed out and occupied with work and kinda just retreated into myself so I haven’t been the kindest. My final February intention is to be the kindest version of myself to my new roomie <3