ryanphoenixfire-blog

[ryanphoenixfire-blog]

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

[ryanphoenixfire-blog]

That feeling when you discovered a brand new otp that melts your hearts

Tiberius blackthorn and christopher morgenstern is life.....

[ryanphoenixfire-blog]

And then she thought of the first words she had ever heard Jem speak, his eyes closed, his back to her, his face to the moonlight. Will? Will, is that you? The way Will’s voice, his face, softened for Jem as it did for no one else; the way Jem had gripped Will’s hands in the infirmary while he’d bled, the way Will had called out James! when the warehouse automaton had knocked Jem down. I cannot sever them, one from the other, she thought.I cannot be responsible for such a thing.

Tessa Gray (Clockwork Prince)

[ryanphoenixfire-blog]

idris or shadowhunter academy? ny institute or la institute? taki’s or the hunters moon? chairman meow or church? stele or seraph blade? bow and arrows or crossbow? jalec or heronstairs? blackstairs or clace? wessa or jessa? tmi, tda or tid? cohf or cp2? george or jessamine? show or movie? rafael or max? the portal or the sensor? the bane chronicles or tales from the shadowhunter academy? the unseelie king or the seelie queen? ty or livvy? mark or helen? malec or haline? sebastian or valentine? the cohort or the clockwork army or the endarkened? the clockwork princess epilogue or the end of lord of shadows?

[ryanphoenixfire-blog]

Entreat me not to leave thee, Or return from following after thee— For whither thou goest, I will go, And where thou lodgest, I will lodge. Thy people shall be my people, and thy God my God. Where thou diest, will I die, and there will I be buried. The Angel do so to me, and more also, If aught but death part thee and me.

Parabatai oath (via blondebrunettegurl)

[ryanphoenixfire-blog]

Someone: You can't ship Jessa, Wessa AND Heronstairs!

Me: Don't believe me just watch *does the little dance*

exactly :)

[ryanphoenixfire-blog]

Yess

[ryanphoenixfire-blog]

Girl Squad’s POV

[ryanphoenixfire-blog]

Can I just say how beautiful this seemingly mundane, everyday moment is? See, here Isak is acting like a frustrated brat while trying to learn driving (been there) and you’d think he would be so annoying and difficult to deal with at the moment. But look at Even. Even doesn’t get irritated or angry, he just, looks at him with so much fondness? So must adoration? This is how Even sees Isak. Whether he’s smiling and being cute or screaming from frustration. Through Even’s eyes, Isak is always the best and the most beautiful thing in the world.

[ryanphoenixfire-blog]

“Evolution of Isak’s hand on Even’s neck and hair while they are kissing” Appreciation Post

[ryanphoenixfire-blog]

first & last nose rubs

[ryanphoenixfire-blog]

I made the photos from Isak’s Instagram story into a gif so we can look at them on loop forever

[ryanphoenixfire-blog]

SKAM 2015-2017 (dir. Julie Andem)

[ryanphoenixfire-blog]

Why there wouldn’t be Skam without Sana

Can we please talk for a moment about how Sana Bakkoush is the link in this show?

Let’s go back to season 1. Noora only joined the girl squad because of Sana, she didn’t want to be part of the bus thing but if Sana was joining, she was joining and that’s how the girl squad was born.

Then also in season 1, Sana was the reason why Eva and P-Chris started talking, she was the one that through Eva’s instragram account followed him and liked his pictures which led to Chris and Eva talking. And THIS led the girl squad to start hanging out with The Penetrators, which was the reason why Vilde and William started talking and then they hooked up.

Also in season 1, Sana was the one that saw P-Chris hooking up with Ingrid, which led Eva to talk to Ingrid and solve their friendship and this conversation led Eva to find out from Iben about Isak being the one who sent the tips about Eva and PChris hooking up, all because Sana saw P-Chris and Ingrid. 

Now let’s go to season 2, like I’ve already said, Sana is the reason why the Penetrators and the girl squad started hanging out in the first place which led to Vilde hooking up with William, which led to Noora falling in love with William.

And not only that because let’s all remember that Sana was the once that convinced Noora to give William a chance and to talk to Vilde about it. 

Also, thanks to Sana, Jamilla was introduced in season 2, without Sana there wouldn’t be a Jamilla.

Now let’s go to season 3. Isak and Even met at the first Kosegruppa meeting. Now, why was Isak there? Because Sana forced him to go. Even and Isak met thanks to Sana. 

And not only that, when Isak needed reassurance about his relationship with Even, Sana came and gave him her epic “hate doesn’t come from religion it comes from fear” speech. 

And now let’s go to her season, to season 4. It’s because of Sana that the pepsimaxi were back, she was the one that allowed them to join the girl squad bus (as much as we all hated that). 

Then as we all know, Sana was the reason why Noorhelm got back together thanks to the email she sent from Noora’s account. But not only that because when William came back, so did P-Chris making Chriseva happen again. 

I mean, she’s even the reason why Emma is back. Jonas invited Emma to Sana’s party on Saturday which led her to talk to the girls and to Eva finding out about Emma and Jonas which led us (through Chris Berg) to find out about Eva and Jonas hooking up.

And we got Jamilla back this season, again thanks to Sana.

And let’s not forget about the biggest reunion this season. The Balloon Squad + Even. The Balloon Squad got introduced because Elias is Sana’s brother which led us to find out that they were Even’s old friends. And you know who was the reason why the Balloon Squad and Even reconnected? Exactly, Sana. First Isak saw Mikael in Sana’s laptop which led him to ask Even about it. And the biggest move, the karaoke party. If Sana hadn’t invited the Balloon Squad to the karaoke party the fight would’ve never happened and that fight, as weird as it sounds, was the first step to Even and Balloon Squad reunion. Also we have to talk about Eva’s birthday. The Balloon Squad was there, why? Because Vilde asked them to come. Why? Because she was having trouble with Magnus. Why? Because the Pepsimaxi girls had made the Vilde instragram account. Why? Because Sana had made the Sara instagram account. And that party, Eva’s party was the moment where Even and the Balloon Squad reconnected and are friends again. 

All because of Sana.

So basically? 

There wouldn’t be a show without Sana. 

She’s the reason this show exists and all I can do is be grateful for that. 

THANK YOU SANA

[ryanphoenixfire-blog]

thank you jonas, for teaching us to always accept and never judge people for who they are.

thank you vilde, for teaching us that what you see on the surface is not all that’s there.

thank you chris, for teaching us that sometimes a friend just needs to be supported and cheered up, and sometimes that’s the best you can do.

thank you even, for teaching us that mental illness doesn’t define you or determine the type of person you are.

thank you magnus, for teaching us that the only way to learn and to destroy ignorance is to simply ask questions.

thank you mahdi, for teaching us that kindness and loyalty towards your friends is the most important thing.

thank you elias, for teaching us what it means to be a supportive brother.

thank you yousef, for teaching us that you can respect another’s beliefs even if they don’t match up with your own, and that those beliefs don’t have to divide us.

thank you sonja, for teaching us that being mature and looking out for the best interest of someone you care about is better than being angry and bitter.

thank you eskild, for teaching us that you have to be 100% proud of who you are and you wear that pride on your sleeve for everyone to see.

thank you linn, for teaching us that depression does not keep others from loving you for the beautiful person you are.

thank you adam, mutta, and mikael, for teaching us that the best you can do is just be there for people and try your best to brighten their days.

thank you eva, for teaching us that no one’s opinion of you matters but your own. that you get to define yourself, and others don’t. that it’s okay to not know who you are. that it is never too late to make amends. that you have to pick your own path.

thank you noora, for teaching us that you have to be kind to everyone. that sticking up for your friends is one of the most important things. that people should not be judged based of off their past. that we all have to stick together to get through life.

thank you isak, for teaching us that you can never truly be free until you’ve accepted who you are. that once you stop being fake and start being real, that’s when you can start to be happy. that we have to live in the moment, and take one minute at a time, because we don’t know what will happen in the future, all we know is that we are alive right now, and that’s all that matters.

thank you sana, for teaching us that religion is a beautiful thing and not a form of oppression for those who practice it. that living in a world that doesn’t accept you, that judges you for what they see on the outside, and still managing to be kind and be yourself takes so much strength. that hate comes from fear. that the joy of others brings so much joy to you. that it’s okay to be a loser, as long as you love yourself for it.

thank you skam. thank you for everything you’ve taught us and done for us. thank you julie. thank you to the cast. thank you to the nrk. thank you to norway. thank you to the entire skam community we have here on the internet. Thank You So Much.

tusen takk ❤️ ha det skam alt er love

“it’s so important that you remember everything the series taught you.” –Ulrikke Falch

we will always remember you and continue to spread your teachings to the world.

[ryanphoenixfire-blog]

isak & even: 2016 - infinity

[ryanphoenixfire-blog]

one minute at a time.

(I know I’ve already done this quote but it’s one of my favourites)