samp-beachbodycoach - Tumblr blog

[samp-beachbodycoach]

Ok, admit it...we've all used excuses to explain why we aren't doing something 🤷‍♀️ I know I have, MANY times in my life! What if we tried to turn those 'excuses' into something positive❓... ⛔ She has more time than me ✅ Lie...we all have the same 24 hours, nobody gets extra ⛔ I'm too tired 😴 ✅ A workout, even a short one, will release endorphins, and actually give you energy ⛔ The kids need me for stuff, I can't take time out for me ✅ Looking after yourself is important, you can't pour from an empty cup! I know I'm much nicer to be around when I've had some 'me' time 😂 ⛔ Everyone else makes it look so easy ✅ Everyone starts at the beginning, nobody gets it right the first time! ⛔ I don't want to be on a diet ✅ Forget the word 'diet', think of it as refuelling your body. I haven't felt restricted/deprived at all on my nutrition programme Ready to give up the excuses❓ make yourself a priority ❓ Ready to live your best life ❓ #noexcuses #weallhavethesametime #changemindset #norestriction #negativetopositive #youarestrong #youareworthit #selfcare #cleaneating #beachbody #beachbodycoach #workoutfromhome #homeworkout #homegym #fitmum #progressnotperfection #letsdothis #smashgoals #beaccountable https://www.instagram.com/p/CD4JqGWgjYP/?igshid=i45kc467qqzd

[samp-beachbodycoach]

ℍ𝔸ℙℙ𝕀ℕ𝔼𝕊𝕊 ❤ 1...these new @tikiboofitness leggings are white! I have never, ever felt comfortable enough to buy a pair of white workout trousers! 2...I was able to comfortably order these in a size smaller 🤗 P.S 𝕡𝕣𝕠𝕘𝕣𝕖𝕤𝕤 𝕚𝕤𝕟'𝕥 𝕒𝕝𝕨𝕒𝕪𝕤 𝕤𝕙𝕠𝕨𝕟 𝕠𝕟 𝕥𝕙𝕖 𝕤𝕔𝕒𝕝𝕖 #tikiboo #inksplash #progress #notallprogressisonthescale #homeworkouts #workoutfromhome #nogymrequired #cleaneating #hydration #beachbody #beachbodycoach #fitnessjourney #workingmum #selfcare #lookafteryou https://www.instagram.com/p/CDtOqMqgVC9/?igshid=1hgmw5jmq9n5r

[samp-beachbodycoach]

🎉 1 stone gone 🎉 Not even gonna try and be humble here 😂 I am so, so happy today! And I can absolutely guarantee that this weight isn't coming back 👋 I had to make very little change to what I was eating, I just became more aware of what was on my plate for each meal 🥦, and made an effort to drink more water 💧 throughout the day. Although, not forgetting my amazing girl gang keeping me accountable every day - @linsay1 @mommas_krusin @zrungurl10 @fitjazzymama ❤ I am happier than I have been for a long time, and I'm gonna work hard to make sure it continues! https://www.instagram.com/p/CDjA-pqAhCX/?igshid=1unv2z092ky86

[samp-beachbodycoach]

[samp-beachbodycoach]

5️⃣ ᴅᴀʏ 𝐅𝐑𝐄𝐄 ᴄʟᴇᴀɴ ᴇᴀᴛs ʙʙǫ ᴘᴀʀᴛʏ!!! And you're invited 📬 I know summertime is nearly over, but there is still time to fire 🔥 up that bbq and try out some amazing, healthy recipes! What will your 5️⃣ days include... 📍Clean eats bbq recipes 📍Meal plan - breakfast/lunch/dinner/snacks 📍Shopping list 📍An online accountability group 📍Online workouts to stream for free 📍Plus GIVEAWAYS! ɪғ ᴛʜɪs sᴏᴜɴᴅs ʟɪᴋᴇ sᴏᴍᴇᴛʜɪɴɢ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ʙᴇ ᴀ ᴘᴀʀᴛ ᴏғ, ᴛʜᴇɴ ᴄᴏᴍᴍᴇɴᴛ ʙᴇʟᴏᴡ 👇 ᴀɴᴅ ɪ ᴡɪʟʟ sᴇɴᴅ ʏᴏᴜ ᴅᴇᴛᴀɪʟs! https://www.instagram.com/p/CDgaib-A21j/?igshid=hez2wrtg63z5

[samp-beachbodycoach]

ℝ𝕆𝔸𝕊𝕋𝔼𝔻 ℙ𝔼ℙℙ𝔼ℝ ℕ𝔸ℂℍ𝕆𝕊...𝕋ℍ𝔼𝕊𝔼 𝕎𝔼ℝ𝔼 𝔸𝕄𝔸ℤ𝕀ℕ𝔾!

[samp-beachbodycoach]

#beforeandafter #healthandfitnesscoach #beachbody

[samp-beachbodycoach]

I'm an online health and fitness coach...ready to help people smash their goals and live their best life ❤

[samp-beachbodycoach]

I'm lucky enough to have fallen in love with someone who appreciates the madness, and joins in the journey with me 💜