Self Care can be as big or as small as you need it to be. Self care looks different for everyone, and everyone deserves it. </p> I have anxiety, depression & autism and struggle with a lot of things. Self care has helped me deal with life better and improve it.
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Self care idea! If you can’t bring yourself to go outside sit by an open window to get some sunlight.
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Sometimes self care is cleaning your room even though you have no energy because you haven’t in a few weeks or months. Sometimes self care is doing homework before you go to bed even though your tired because its due tomorrow and it will make you feel worse in the long run to not turn it in. Sometimes self care is waking up an hour early to get in more practice or exercise even though your not a morning person. Self care isn’t JUST about things you want to do, or things that make you happy in the moment. Sometimes self care is about looking out for your future self and improving your life in ways that may seem unpleasent. Everyone needs diffrent kinds of self care.
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Self care idea! Bite into a Lindor chcolate ball and listen to the crunch
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Self care idea! Take a moment to properly clean your glasses with the spray and wipe.
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Self care idea! Clear out apps that crowed up your phone & you don’t need, if the clutter bugs you or stresses you out.
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Self care idea! Unclench your jaw right now. It might give you a headache later.
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Slef care idea! Write a positive review of a restaurant you really like going to to spread some positivity!
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Self care idea! Meal plan one healthy meal for tomorrow, any meal of the day.
#idea.no 11#self love#self care#self acceptance#some suggestions for people who need ideas:#breakfast ideas:#eggs with spinach and or garlic/mushrooms#oatmeal with berries or peanut butter#bagel with protien (egg/meat) and veggies (lettuce/spinach/tomato/etc)#on the go? hardboiled egg & bannana#lunch:#rice cakes and peanut butter#pasta with tuna. peas & cheese#avocado & protein (meat/egg/etc) in a crassont or sandwich#dinner:#zoodles (adding lemon or cheese is yummy)#grilled vegtables (zuchini/squash/etc) over rice#healthy can of soup & bread to dip in#delivery dosent always mean unhealthy as long as you check. dont feel bad just make sure it fits your budget#sorry for any soelling errors! o on mivile
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Self care idea! House messy and no modication to clean today? Start by picking up 10 peices of trash right now, to make maybe a small dent, but a dent non the less!
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Self care idea! If you can’t bring yourself to wash your sheets take a moment to brush the crumbs off of them. It will make laying down a lot more comfortable.
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Self care idea! Wash your pillowcase now, if you haven’t in the last 7 days. It will make your face feel cleaner.
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Self care idea! Some people have trouble brushing their teeth due to modivation issues. If thats you, try using mouthwash sometimes. Its not perfect, but its a good start!
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Self care idea! Delete the social media app you have been wanting to delete but never found the curage too. Find a better way to spend your time.
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Self care idea! You lounging at home? Change into your MOST comofrtable clean clothes to relax a little more.
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Self care idea! Take a nap, but don’t set an alarm clock - as long as you don’t have important work you need to get to tonight.
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Self care idea! Text that person back that you forgot to earlier, so you wont stress about it later.
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Self care idea! If you’ve been sitting for over 20 minutes get up and do 5 jumping jacks! It will give you more energy and get your blood flowing.
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