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Blisters can be excruciatingly painful and uncomfortable either during or after a run. It is wise then to prevent their formation by applying a thin layer of lubricant
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Laurel Abrahamse had battled with weight problems all her life, tried almost very diet known to mankind with no success. After researching on the Banting diet, Laurel finally found the answer to her weight issues and eventually lost 30kgs. She shares her weight loss success story with Fitness Chat.
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(via Workout Motivation Tips)
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