sirazee - Tumblr blog

[sirazee]

https://www.linkedin.com/posts/davidambrosedoss_networking-professionalgrowth-innovationpotential-activity-7099818102237843456-6FLU?utm_source=share&utm_medium=member_desktop

[sirazee]

If you want to lose weight consistently, you have to consistent action. Extraordinary results require extraordinary effort. Talking and planning aren't enough to make progress with most tasks. This will include losing weight. Don't spend your time dreaming or planning about how you would lose weight after the holidays or next year. Today is as good a time as any to start losing weight, provided you start taking action.

If you have the best ideas, but don't take action, it will be a waste of time and mental energy. It's important to spend the majority of your time actually doing something that will help you achieve your desired results. Consistent action is the key. You can't lose weight by exercising once a week or reducing your food portion once a month. Daily consistent action is required

CHECK IT OUT HERE>>> https://tinyurl.com/2s47xush

The first thing you need to realize is that nothing will change until your behavior changes. Visualization and positive self-talk have their place, but they're only effective if your behavior changes. You can try to wish your way to a new Rolls Royce or to make a million dollars by aligning your chakras with the universe, but it won't happen unless you're actually doing something different. You can't lose weight by reading about weight loss without actually taking action. You need to understand that a consistent change in your behavior is the key to real change.

The second thing you need to know is the outcome you desire and make it determine your actions. It's not easy to take action if you don't know what you're attempting to accomplish. Be clear on your intention. Take the time to determine what you want to accomplish. Where do you see yourself in 5-10 years? What actions can you take today to move in that direction? What action can you take today? How much weight do you expect to lose in the next six months?

CHECK IT OUT HERE>>> https://tinyurl.com/2s47xush

While it is important, to begin with, the end in mind, you have to remember that the journey of a thousand miles begins with a step. Start by taking small steps. Do you want to jog for 60 minutes each day? Get started by jogging for five minutes each day. You won't get in shape by exercising for only five minutes, but you will develop the habit of getting out the door each day. After a week, up the time by another minute or two. Typically after about 3-6 weeks, you'll have developed an exercise habit, and can begin to make a difference for you.

Don't spend too much time planning to begin taking action. Limit your planning time. Those that are slow to take action love to plan, but the best plans are worthless until they're executed. While you're trying to work out the fine details, everyone else is already taking care of business. Don't let the perfect become the enemy of the possible. One way to take action quickly is to start early. Get started early in the day. If you can accomplish something worthwhile before 9AM, you'll be motivated to do even more during the rest of the day. Don't form the habit of putting off your actions until tomorrow. Take action today and don't try to let yourself off the hook by telling yourself that you'll get twice as much done tomorrow. This is particularly important if you want to consistently lose weight by taking daily action.

CHECK IT OUT HERE>>> https://tinyurl.com/2s47xush

[sirazee]

You wake up. You feel tired. You don't know why...

You step out of the bed. The mind is foggy. You feel lost.

You trudge to the bathroom and step onto the scales. You had a big bonanza over the weekend, and now you are starting to feel the effects of it.

You step on those magical scales, hoping it will be a friend in your favour.

You look down. Turns out the friend becomes a foe.

You look at the number, and almost begin to weep. This cannot be happening. Not again.

You're annoyed. No worse.

Disappointed.

You keep losing this battle, and you want this battle to stop.

You ask yourself, 'What must it take to finally get rid of those pesky pounds. What must I do?'

To be fair, it's a good question. One that not everybody asks!

Having said that, you can keep doing the hard way.

This is where you are unsure where you are going. You dabble here and there. Try a little diet here, a little exercise there...

(you get the idea)

Only thing with this approach?

Not sustainable. Not by any stretch.

Sooner or later, you will have to face the reality of the situation.

And if you are not careful, that reality can sting. And sting hard.

Believe it or not, there is an easier way.

(I say easier way. It's not easy by any stretch, but it's a lot easier than what you have been doing)

This involves a vision. a grit determination.

This involves something, that not everyone has.

A routine!

And what if I was to also tell you (again, believe it or not), that there wasn't just 1 easier way...

But about 5!

Would you believe me?

Well, here goes...

First things first, you need to design your own weight loss program.

CHECK IT OUT HERE>>> https://tinyurl.com/2s47xush

[sirazee]

Top 5 Best Brands Of Cat Food | Best Brand Cat Food On Amazon | CN Store...

[sirazee]

How To Achieve Greater Weight Loss By Increasing Your Expectations: 

How to achieve greater weight loss by increasing your expectations. The more you expect from yourself every day, the more you can achieve. The less you challenge yourself, the less you will achieve. If you believe that you will not be able to lose as much weight as you want to then you will not lose weight, the less weight you will lose. Don't let your daily struggles with healthy snacking and eating smart, prevent you from losing weight consistently. You have the potential to do anything you want to do. You have all the resources you require and enough skills to live the lifestyle of your dreams provided you stay focused enough to achieve your daily goals one step at a time. This is part of the process of relentless weight loss. If you have started losing weight, don't give up when you plateau. What are the resources you need to lose weight? You need to cut down on your food portions while increasing your daily intake of veggies and fruits. You need to cultivate nuts and fruits as your source of healthy snacks. If you don't watch what you snack with, your weight loss will stall. The more you expect to achieve every day more you will get out of life. To get the most out of your daily weight loss plan you have to be prepared to give more. When you raise your expectations, your focus will increase and you will waste less time with the resources at hand. Life will support you in every possible way and provide what you need to thrive or achieve your goals. You can achieve anything you set your mind to. As you strive to become a better version of yourself you will discover that there are additional challenges that you will need to overcome to become more, of what you want to be. Do not hesitate to take action. Thi s may not always be as easy as you would think because your mind may play tricks on you by reminding you of your previous struggles and failures. What will you do? Press on. Remember that fortune favors those who press on. You have to learn to consistently focus on your mini-goals so that you can thrive without limits. Set weekly and monthly weight loss goals. Life provides as much as you are willing to use for your growth. You have to learn to consistently expect more from your life so that you can consistently lose weight and strive for more.

CHECK IT OUT HERE>>> https://amzn.to/3BGAYOq

[sirazee]

4 Easy To Do Fitness And Health Tips

The United states of america has witnessed an enormous irise in the number of people considered obese by the medical community.

In fact many call it an obesity epidemic.

to fight this problem we find all sorts of pharamceutical companies selling the so called "quick solution" pills, creams, and powders that do nothing to actually help people take the fat off and keep it off.

Of course the same could be said of the diet industry as well. There are so many different diets going around now you could pick one a month and in a years time still have more to choose from.

What is truly needed are some scientifically proven weight loss tips that everyone can implement regardless of their present physical condition is.

That said let's dive right in.

#1 Drink more water.

Americans are usually dehydrated, so their bodies are working on the water starvation mode and not releasing the toxins, minerals and junk out.

#2 Eat more often.

I bet you thought I was going to say eat less.

While it is true that in order to lose weight you have to consume fewer calories than you burn... you need to eat more occasionaly to get the metabolic rate stoked up and burning right.

Get it out of starvation mode. So start the day off with breakfast.

Even a small breakfast drink and a piece of low calorie fruit as we head out the door in the morning.

#3 Move more. Depending on your physical state and body type you need to be moving more.

Do 15 mintues Of HIIT ( High Intensity Interval Training ) daily, which boosts metabolism and burn fat instantly together with the 2 week diet system

park farther out from the office or the store, go for a walk around the block, go dancing, play with your kids

. Make it fun. Running is not the only way to burn more calories.

#4 Finally, determine your "Why". Decide why you want to destroy fat.

have your reason big enough to motivate you through the harships that happens always

Personally my reason was to be able to live to see my great grandkids graduate college.

My youngest kids are 4 and 6 now. Besides I wanted to get out and play with them without being out of breath all the time. 

CHECK IT OUT HERE>>> https://amzn.to/3DNoqHt

[sirazee]

Top 5 Best Dog Food Brands On Amazon | Best And Cheap Dog Food On Amazon...

[sirazee]

Cooking Utensil Set Amazon Best Selling Kitchen Products CN Stores USA

[sirazee]

Cooking Utensil Set Amazon | Best Selling Kitchen Products | CN Stores USA

[sirazee]

Are you worried about your weight?

You need to eat well and work out frequently to burn fat if you want to lose weight and get in shape. You must first realize that just because you are burning calories during exercise does not guarantee you are also burning fat. Losing body fat should be your primary goal when exercising, as you cannot do so solely by burning calories. When we exercise, our bodies begin to burn calories, but these calories come from the carbs already present in our bodies. Your body needs oxygen in order to burn calories from fat that has been stored. Your body need a specific amount of oxygen to begin burning fat, and the only way to determine how much oxygen your body actually requires is to exercise while maintaining your target heart rate. Please be aware that if you continue to burn all of your calories from carbohydrates, you will lose largely water weight and your metabolism will slow down. Consider your energy calories to be the calories you burn off when consuming carbohydrates. Your muscles won't get enough energy to improve your metabolism, which indirectly burns fat, if you lose too many energy calories. In order to replace the energy calories you lose when exercising, you must increase your calorie intake.

Claim Your  Fat Burner & Weight Loss Supplement>>>

Burning Fat Calories during exercise

Your body goes through a number of stages during aerobic activity before you start to burn fat. People will tell you that during the first 10 minutes of activity, you are only burning sugar (carbohydrates) and not fat. To a certain extent, this is accurate. I mention this because if you are not working out hard enough for your body to demand more oxygen, or if you are working out too hard and can't provide your body enough oxygen for fat burning, you will continue to burn sugar after the 10-minute mark. In order for your body to use stored fat instead of carbohydrates or sugar as its primary fuel source during exercise, you must move at a consistent speed (not too fast, nor too slow). Do not assume that simply because you are in the fat-burning stage, you will remain there. Once more, if you are exercising at a tempo that is suitable for your body will determine whether you continue to burn fat. Ensure that your heart rate is within the desired range.

Claim Your  Fat Burner & Weight Loss Supplement>>>

Burning Fat Calories at rest

Only the anaerobic exercise of weight training will allow you to continue burning fat calories hours after your workout has ended. The secret to burning fat while at rest is weight exercise. Anaerobic exercise, such as weight training, burns more calories than aerobic exercise. The majority of the calories you burn while performing weight training exercises come from carbs, which means you must consume even more calories each day to maintain your energy levels. In contrast, the majority of the calories you burn while at rest come from fat. Weight exercise raises your metabolism, which uses your stored fat as energy, which is why you burn fat while at rest.

You must engage in both aerobic (cardio) and anaerobic (weight training) exercises to transform your body into the ultimate fat-burning machine.

Claim Your  Fat Burner & Weight Loss Supplement>>>

[sirazee]

Diet And Exercising For Weight Loss!

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.

No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It’s that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.

Claim Your Weight Loss Suppressants>>>

There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons:

First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level. Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts. Third, exercise actually releases endorphins, chemicals that keep your mood elevated.

Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.

Claim Your Weight Loss Suppressants>>>

Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you don’t want to go to a gym, there are other options. Videos and DVDs are now available in all kinds of exercise types. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.

If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position.

Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.

Claim Your Weight Loss Suppressants>>>

[sirazee]

Hey, Enter ProtoReality Mobile Video Gaming X Crypto = at the Future Edge Limit Airdrop to Win 15,000 USDT #ProtoRealityGmz #airdrop #tokensale #whitelisting If you refer friends you get more chances to win :) https://wn.nr/NmQ5hg

[sirazee]

Hey, Have you entered this competition to win $20,000 in tokens yet? If you refer friends you get more chances to win :) https://wn.nr/BCULLz

[sirazee]

Hey, Have you entered this competition to win DAO Farmer New Year Mysterybox 🎁 yet? If you refer friends you get more chances to win :) https://wn.nr/DZdqqg

[sirazee]

Hey, Have you entered this competition to win FUSOTAO PROTOCOL AIRDROP yet? Note: to be credited for a referral your friend must complete at least four actions.