skxnnybxrd - Tumblr blog

[skxnnybxrd]

[skxnnybxrd]

Alexa, play Lullaby by The Cure

[skxnnybxrd]

[skxnnybxrd]

🦋 ~1.000 calorie burn workout

🌱 good for toning up torso, thighs, calves, butt, arms, abs & tummy. basically ur whole body sksksk

🕊 remember: this can take up to more than an hour, don’t rush this. feel free to take 10 second breaks or more and drink water everytime you get a dry mouth. stay safe. breathe.

1. 100 jumping jacks,

2. 150 crunches,

3. 50 donkey kicks each,

4. 20’ plank,

5. 30 side legs each,

6. 30 toe touches,

7. 30 slide throughs,

8. 100 bicycle crunches,

9. 60 scissors,

10. 5 burpees,

11. 20 knee to elbow ratio,

12. 20 modified pushups,

13. 50 laying down squats,

14. 20’ plank x 2,

15. 40 hand twirls,

16. 40 sit ups,

17. 30’ wall sit,

18. 20 “female” push ups,

19. 20 squats,

20. 10 sumo squats,

21. 20 lunges,

22. 10 push ups,

23. 20 leg raises,

24. 100 calf kicks,

25. 40 toe raises,

26. 30’ mountain climbers,

[skxnnybxrd]

[skxnnybxrd]

How come the thought of dying is the only thing that keeps me alive?

[skxnnybxrd]

[skxnnybxrd]

nothing tastes as good as skinny feels