smallmomentsofhappiness - Tumblr blog

[smallmomentsofhappiness]

How are you being more productive? Is it by being always busy busy? Or by getting yourself some time to plan, stop, observe, learn and also enjoy the #smallmomentsofhappiness and #smallmomentsofcalm? (at Spain) https://www.instagram.com/p/CNP4R8tp1tB/?igshid=fa1td16jho5t

[smallmomentsofhappiness]

No matter if, how and when you celebrate Easter, I really hope you get the chance to spend at least a bit of time outside as Spring starts, out of the house, breathing fresh air! If you cannot meet your extended family, at least make it special in your small family (even if it’s one person)! If you cannot spend it with friends, connect with them! If you cannot go far away, see with new eyes the old places you know so well... and do whatever it takes to make it count! #covidfatigue #zoomfatigue #missingtravel #missingfamily #missingthosedays #lifecoaching #makeitmatter #aragonturismo #pirineosaragoneses https://www.instagram.com/p/CNIu9UHJX1e/?igshid=av8wk5i1h2is

[smallmomentsofhappiness]

How do you normally talk about a bad decision from the past? Sometimes we do make bad decisions, but you need to know that they were the best ones in that moment, with the resources and the information we had then. And if we don't learn from them, we will always have something unresolved from the past... So, what can you learn from a bad decision from the past? Write it here! #decisionmaking #lifecoaching #businesscoaching #successstrategy (at Spain) https://www.instagram.com/p/CMnB5uUJPpj/?igshid=bwq0qapalnzu

[smallmomentsofhappiness]

Working everyday with my clients that need to make presentations in public, I thought that René is the best person to call at my #teawithlidia live on Instagram. Let’s talk about body language and public speaking! René Deceuninck is a Body Language influencer, a master expert and international Speaker and trainer. He coached people all over the world on how to improve their body language and we can now learn live from him the does and the don’ts on to deliver excellent presentations! Join us on Wednesday March 10th at 2PM CET on IG! @renedeceuninck #presentationskills #bodylanguagemaster #bodylanguage #renedeceuninck #improveyourself #lifecoaching #businesscoaching #excellentpresentation #instagramlive (at Spain) https://www.instagram.com/p/CMM7TdHnCpl/?igshid=qo51ujtp2mn4

[smallmomentsofhappiness]

I must say I had lots of fun doing a pitch on behalf of one of my clients! The suspense, the rush, the excitement, the confirmation, the networking, watching other 30 pitches in only 2h! Learning soooo much. Amazed and thank you for the opportunity! (at Spain) https://www.instagram.com/p/CLuoV03pc-L/?igshid=uw457503f993

[smallmomentsofhappiness]

Did you also find yourself in the search of your purpose? I totally encourage you to do that, but sometimes we also need to live and enjoy the journey! #lifepurpose #findyourpurpose #liveyourlife #liveyourlifenow #liveyourpurpose #lifecoach #lifecoaching #businesscoaching (at Spain) https://www.instagram.com/p/CLpZCtAJPPy/?igshid=clwn9le4il53

[smallmomentsofhappiness]

Yesterday we started week 2 of our #activemetime #mastermind and we are learning how to let go and how to manage some of the negative emotions that weight us down in the process of getting what we want. Life is made of so many emotions and it's so good to live them and experience them all, but when they weight us down or when they manage us, it's time to fin ways to manage them! #manageemotions #emotionrecognition #emotionsmatter #dealwithemotions #timelinetherapy #lifecoaching #lifecoach #businesscoaching #businesscoach https://www.instagram.com/p/CLW9IB9ptn8/?igshid=1976j4s8dxjdj

[smallmomentsofhappiness]

View this post on Instagram

A post shared by Lidia Dogaru Coach & Trainer (@uptitude)

It’s very very simple... But not easy #melrobbins #motivationtalk #tedtalk #lifecoaching #veryverysimple #workhard #havecourage #mondayinspiration #lifecoach #dothedamnwork #justdoit #selfconfidence #absolutemotivation #mondaymotivation #noexcuse #itsveryverysimple #itsnoteasy #nooneiscomingtosaveyou #nooneiscoming (at Spain) https://www.instagram.com/p/CLC1svoq3fV/?igshid=fz1hek8py8vx

[smallmomentsofhappiness]

Embracing uncertainty is key to be able to live better with it! And the more comfortable you are in the uncertain times, the easier will be to be happier. As I was telling you in the Dealing with Uncertainty webinar, it's like you are training a muscle, so the more you train yourself with small things, the easier will be also with the bigger challenges that have a high dose of uncertainty. How do you normally deal with uncertainty and the stress that it causes? #uncertainty #uncertaintimes #livinguncertainty #stressmanagement #stressmanagementtips #happierlife #lifecoaching (at Spain) https://www.instagram.com/p/CK4cOLvJpLg/?igshid=oijkzgw9ljtf

[smallmomentsofhappiness]

"Lidia, I feel I am on an automatic pilot, with no control of my past few months and exhausted everyday at the end of the day..." - this is what I normally get in the discovery coaching sessions with my clients.   So, at request, I decided to do a 30 min mini-webinar on Mindfulness and how to use it to reduce the stress, the exhaustion and the overwhelm that we gathered in the past year.   Join me live on my page on Facebook, on Instagram or on Youtube this Friday at 2:30 PM CET. I will also upload the replay on LinkedIn. #mindfulness #mindfulnesstricks #stressreduction #stressfree #reducestress #overwhelm #pandemicfatigue #behereandnow #selflove #livinginnow #awareness #consciousness #mindfulliving (at Spain) https://www.instagram.com/p/CK1onclpNMh/?igshid=poutjk4bwowv

[smallmomentsofhappiness]

How do you make sure you create a habit? Do you decide one morning that today you will run and go for a run? The next morning you decide that you will eat healthy? The next morning you decide you will journal or meditate? I know one of the best things to start with a ritual is just doing it! But in order to really transform that ritual into a habit you need to design it, have a framework for it, measure it and make yourself do it with the help of motivation or different strategies. So, who is ready to create healthy habits? We had to postpone our #activemetime mastermind start to the 8th of February and we have only 2 places left! Who wants to join? Check more details here or in my bio: www.uptitude.it/activemetime (at Spain) https://www.instagram.com/p/CKlkuSNJCfX/?igshid=1kzoav81auxxe

[smallmomentsofhappiness]

Today we will have our tea with Lidia and Hilde! @hildejahren Today's topic: CORE VALUES. Do you really know your core values? Our core values undermine and influence our decision making and our life on so many layers, whether you are aware of it or not, so why not become aware so you can make better decisions as well as letting go of some of your resistance? 
 Hilde Jahren, Norwegian Life & Health Coach, with extended experience as a leader in the corporate world. She is passionate with guiding her clients through their own inner compass combined with tools and exercises tailored to them. Nature, everyday happiness and anti-stress are amongst her passions. See you live at 1 PM CET! #teawithlidia #specialguest #coachingconversation #corevalues #whatareyourvalues #instagramlive #instalive #personaldevelopment #selflove #happiness #humanresources #officeculture #organizationalculture #lifevalues #healthcoach #lifecoach #lifecoaching #healthcoaching (at Spain) https://www.instagram.com/p/CKi04s0pnyP/?igshid=td6eo98oyam1

[smallmomentsofhappiness]

What is not #activemetime and what is #activemetime! #getresults #metime #takecareofyourself #newyearsresolutions #doitnow #noexcuses #justdoit #lifecoach #lifecoaching #womenhealth #smallbusiness #mompreneur #momslife #womanentrepreneur (at Spain) https://www.instagram.com/p/CKeuOmmpgG8/?igshid=o0zv49bxrrl2

[smallmomentsofhappiness]

Guess who is supporting you in your 8 weeks journey to make time for yourself and create healthy habits? Yes, 3 coaches! We will be there available all the time when you need our help and support. I will be constantly in the group and @ivanfisio and @carmebt12 will join when needed! You still need to understand what we do during those 8 weeks? Or you have questions? You can always drop me a message, it’s only a second! We start in January 25th, so hurry up!! #activemetime #selfconfidence #loveyourself #mentalhealth #physicalhealth #emotionalhealth #mastermind #gethealthy #healthyhabits #takecareofyourself #metime #momslife #mompreneur #bossmom #bossmomlife #giveyourselftime (at Spain) https://www.instagram.com/p/CKUFvxKJYfJ/?igshid=1vvczc5j84raq

[smallmomentsofhappiness]

View this post on Instagram

A post shared by Lidia Dogaru Coach & Trainer (@uptitude)

Need more time for yourself? Need more energy? Do you want a more active life and keep up with your healthy habits? Learn here 5 simple ways to take care of yourself this year and reach your exercise objectives! www.uptitude.it/webinar #freewebinar #lifetips #healthyhabits #gettimeforyourself #metime #lifecoaching #tipsforhealth #momhealth #entrepeneurhealth #entrepeneurlife (at Spain) https://www.instagram.com/p/CKEKoqUKzFP/?igshid=soszdr9g9tye

[smallmomentsofhappiness]

Ready for the first call with this new #activemetime #mastermind! We have 5 calls during these 8 weeks: 📱Call 1: Get to know each other and checking the SMART Objectives 📱Call 2: Time Line Therapy live session where we eliminate the guilt and the fear, the two negative emotions that have a big influence on taking time for ourselves 📱Call 3: Meeting your future self, a coaching visualization process that gives you a great perspective into the future, where each of the ladies meets her older and wiser version of herself and has a chance to have a chat 📱Call 4: healing the inner child and discovering what were the active activities that made the child have fun and enjoy 📱Call 5: celebrating the results and closing the program with an objectives check If you put together all the calls, it’s more than 750 EUR value that these girls are getting in 8 weeks time! So, do you think it’s worth it to be part of a mastermind like this? 🤪 #activemetime #mastermind #getresults #newyearsobjectives #womencoaching #groupcoaching #getinshape #metime #maketime #loveyourself #livelife #loseweightnow #createhealthyhabits #healthyhabits #eliminatenegative #negativeemotions #limitingbeliefs #timemanagementtips #zoomcall #firstcall (at Spain) https://www.instagram.com/p/CJv-95Ap2_K/?igshid=q16edemu1ivf

[smallmomentsofhappiness]

And we just started today a new #activemetime #mastermind. The ladies are already getting to know each other and we are all excited of this new 8 weeks journey in getting time for ourselves and being active! 1. The first week we define the SMART objectives and we get motivated in starting this journey 2. Week 2 - we go deep and work on eliminating negative emotions and we have a #timelinetherapy coaching session 3. Week 3 - we discover and eliminate some of the limiting beliefs regarding getting things done or making time for what’s important and we meet our future self in a coaching call 4. Week 4 - we work in perfection and how to find the right balance to have results and higher self-esteem 5. Week 5 - we go and work intensively on #timemanagement and focusing on important and priorities 6. Week 6 - we get @carmebt12 in the group, our nutrition coach, and she will help us with this sensitive topic 7. Week 7 - we have a healing the inner child week and a coaching call to discover those activities that help us find joy when being active or doing sports 8. Week 8 - and we finally work on rewarding and celebrating like this we create a habit in celebrating the small wins too. All of this will be with the help of @ivanfisio that will always support us as a very experienced sports coach! I am soooo excited and ready to give my best to help you ladies reach your objectives! Enjoy the work! #getresults #reachyourobjectives #metime #ladiesprogram #objectivesmastermind #newyearsresolutions #noexcuses #loveyourself #lifecoaching #nutritioncoach #sportscoach (at Spain) https://www.instagram.com/p/CJn89lIJSSY/?igshid=1gywjadzcxad1