solongfurlong

[solongfurlong]

@dubchubz and I dicking around at the gym haha. @dylandacosta #bossfit

[solongfurlong]

I was pretty happy with how my body's looking today. Plus this venom gym tank is too sic. #beastmode #guyswithtattoos #gym #tattoos #venom #marvel #bodybuilding #hitthechin

[solongfurlong]

Happy birthday to the iron. #bodybuilding #fitness #powerlifting #fitfam #birthday #getsome #gaston

[solongfurlong]

A little 240lbs push press. Lost my balance a bit at the top but I'm still stoked I got this up. #bodybuilding #power #fitness #gaston #beast #hitthechin #punchthischeese

[solongfurlong]

#truth #bodybuilding #fitness

[solongfurlong]

Hammered some chest and bid today right before I got myself a nice bacon jalapeño queso burrito. So good. Still got it son size matters. #captainamerica #marvel #bodybuilding #guyswithtattoos #fitness #prosupps #flexfriday all about that Mr.Hyde watermelon son!

[solongfurlong]

Just a little hyphy mud. AKA instant coffee mixed with coca cola haha. #preworkout

[solongfurlong]

Haven't been working out much lately. Crushed a lift today though shoulders and biceps. Rocking that TAS biggie shirt. #tas #theacaciastrain #biggie #beard #beardlift #bluejays #tattoos #guyswithtattoos

[solongfurlong]

Fuck yo dress #trolling #dress #bullshit #whocares #socialgivesafuck #whiteranger #saba #tommy #powerrangers

[solongfurlong]

#regram from @therealbigjames cause this picture is legendary. #intheclublike #givesafuck @sir_redbeard

[solongfurlong]

Everyone seems to think I dye my hair. Trust me I don't. I actually have always hated how I'm going grey. #mallenstreak #fuckthatshit #blueeyes #tattoos#beard #beardlife #whatthefuckisamallenstreakanyways #ijustfoundout

[solongfurlong]

Haven't been too stoked lately after so much time off the gym and feeling like I'm back where I started. Proved myself otherwise today with a 245lbs over head press. Killed my shoulders and arms and now it's time to take myself to a whole new level. #bodybuilding #motivation #workingonit #fitness #tattoos #gaston

[solongfurlong]

Reppin the old days at the gym today. @mattryan this shirt is still too sic. I miss you. #deadanddivine #lift #tourlife #tourlift #beard #bodybuilding #touquesforscene

[solongfurlong]

When you dummy your workout and made so many gains you just rip the zipper right off your gym bag and it stays zipped up. #fuck #thankyouduffelbag #ralphlauren #cunt #bodybuildingproblems #polo

[solongfurlong]

5 plates = 495lbs. Still stoked on this. #bodybuilding #deadlift #gaston #biglift #fitness #power #powerlifting

[solongfurlong]

Had to get a lift in tonight. 24/7 gyms are a fucking saviour. Nothing better than an empty gym on a Sunday night.

[solongfurlong]

Had some more motivation today than lately. "Realize that how you feel is not who you are. These feelings will pass pleasant or not. But they do not define who you are" #legday #shortsforsnow #bodybuilding #motivation #lettinggo #higherself #hitthechin