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How Writing a Personal Contract Improved My Life (and Tips for Creating Your Own) | Wit & Delight

On my fortieth birthday this November, I wrote a personal contract with myself while nestled in a little town in the French Alps. I signed it to make it official, and Joe did the same as my witness. I’ve been referencing it every day since. This contract has served as a filter and a guide whenever I feel lost in a particular area of my life. It’s been so helpful to me that I wanted to share more…

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Healthy Living for Women: A Tailored Approach to Wellness

Healthy living is a journey that varies from person to person, but for women, this journey entails unique considerations. From hormonal fluctuations to the specific nutritional needs at different life stages, women’s bodies have distinct requirements.  Embracing a lifestyle that supports physical, mental, and emotional health is crucial for women. This article explores key facets of healthy…

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Water Fasting Benefits, Dangers, & My Personal Experience

Several years ago, I started experimenting with water fasting. Over the years, I’ve found it to be an amazing experience, so much so that I continue to do it every year, several times a year. I’ve seen so many benefits, not just health-wise but also mentally and spiritually. It’s been a fun journey to take as I’ve learned more and grown stronger with each fast I take. Before I share more about my…

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Feeling Burnt Out? Lose Weight Without Cooking

Have you ever spent your precious weekend hours meal planning and grocery shopping for healthy meals, only to get home exhausted and order takeout? Or maybe you’ve been so overwhelmed about where to start in the kitchen that you keep pushing off your health goals and feel stuck? You’ve probably heard that the only healthy way to lose weight is to home-cook all your meals from whole foods and…

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How To Connect With The #TeamLSF Community

#TeamLSF community Need new friends? Same! When I went through my own weight loss journey I felt totally alone. Like no one REALLY understood what I was going through or WHY I was making so many changes. I truly believe having a solid support system and women to help hold you accountable is the key to successfully creating and maintaining change and that’s where the #TeamLSF community comes…

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How to Make Shredded Cheese

How to make healthy shredded cheese yourself at home to avoid the aluminum additives and anti-caking agents in commercial brands. Shredded cheese is a popular convenience food that it is important to avoid ever buying! Even organic brands process this type of product with aluminum salts, likely leaving residues that could threaten neurological health. The reason aluminum is allowed in organic…

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Galmada Iyo Raaxada Guurka

Galmada Iyo Raaxada Guurka

guska ayuu i galiyayfoorarka ayuu igu wasayraaxada guurka qaabka galmadacafis jaceylgalmada foorarkawasmadawuu iwasayfoorarka igu wasdareenka dumarkageeraar jaceylxarafka iguska raaxada badanciyaarta sariirta habeenka arooskaraaxada galmadaguska maxaa adkeeyaxarafka sxarafka kraaxada galmada foorarkaraaxada raga guska weynfariimo jaceylkacsiga dumarka soomaalidagalmada somalidasida loo galiyo…

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Halkan ku bixi lacagta jaadka macaanka badan

Halkan ku bixi lacagta jaadka macaanka badan

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Baraha Bulshada: Saddex qaab oo lacag looga sameeyo TikTok

Baraha Bulshada: Saddex qaab oo lacag looga sameeyo TikTok

Kaamirada waxay ahaan jirtay mid ay ku soo caan-baxaan xiddigaha caanka ah ee filimada iyo wariyeyaasha telefishinnada, kuwaas oo heystay fursad khaas u ah oo ay qaabkaas lacag ugu sameeyaan, balse Baraha Bulshada oo uu hoggaamiyo TikTok ayaa waxba kama jiraan kasoo qaaday arrintaas. Waxay sahleen in qof walba uu soo hor istaagi karo kaamiro uuna caan noqon karo isagoo waliba lacagna ku…

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Xog Rasmi Ah: Sifooyinka Lagu Garan Karo Haweeyneyda Bikrada Ah guurka Ka Hor

Xog Rasmi Ah: Sifooyinka Lagu Garan Karo Haweeyneyda Bikrada Ah guurka Ka Hor

Inta badan Guurku waa mid ku dhisan Kalsooni & is aaminaad dhex marta labada lamaane ee nolol wadaaga ah, Haasaawaha Jaceylkuna waa mid inta badan la isku xog wareesto labada dhinac kahor Guurka. Aduun howli kama dhamaato ismaan dhaaf bini’aadamna waa wax soo jireen ah, cilmiga iyo garashaduna waa furaha guusha aduun iyo aakhiro, waqtiba waqtiga ka danbeeya waxaa sii kordha cilmi lagu ogaado wax…

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Su’aasha:walalyaal marka salan marka labad waxan maqlay siigada lagu siigaysto saabuunta guska dhib weyn ayay u kentaa qofka waxaa laga yaabaa inu naqdo madhalays arinkas maxa ka jira? Jawaabta: Saan dhowr jeer soo sheegnay siigada dhib ayay qofka u keentaa guud ahaan, xaga caafimaadka qofka siigaysta wuxuu noqonayaa qofka u jirran nasfi ahaan kalsoonida ayaana ka dhumayso marka taas waa arin…

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Galmada Foorarka: Maxay Ku Diidan Dumarka Somalidu?

Galmada Foorarka: Maxay Ku Diidan Dumarka Somalidu?

Somalida maanta:- Waxaan kuu hayaa sir culus dumarka soomaaliyeed aad bay u neceb-yihiin badan koodu galmada foorarka si kastaba ha ahaate warbixintan waxay kaa caawin doonta sidii xaaskaga aad u bari lahayd noocyada badan ee galmada foorarka hadaba maxaad sugaysaa inakeen isoo raac, Hal mid yaanan kaa halmaamin ugu yaraan qof saaxiibkaa ah luuqa ugu dir casharkan si uu qoykaas farxad u helo…

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Qio Jaceyl Oo Xanuun Badan Anigu Waan Jeclaa Laakiin Isagu Jidhkayga Ayuu Jecla Ee Aniga ima Jeclayn..

Qio Jaceyl Oo Xanuun Badan Anigu Waan Jeclaa Laakiin Isagu Jidhkayga Ayuu Jecla Ee Aniga ima Jeclayn..Qiso jaceyl oo Dhab ah oo Dhex martay labo lamaane oo Soomaaliyeed”Xanuun weye Jaceylka” Saadaq Aniga waxaan ku noolay muqdisho xaafada ceelqalow gaar ahan degmada wadajir kadib waxaan dhigan jiray iskuulka aqoon bile waxaan ahay wiil masaakiin ah oona ka dhashtay reer sabool ah iskuulka markan kaso baxo waxaan raadin jiray leenlen hoyadayda waxay dhashay 12 caruur oona aniga aanmadi u ahay laakin gabar aya iiga weyneyd aniga kuso xigay kadib xooga waxaan saaray sidii aan wax ku baran lahay reerkana wax uuga tari lahay muqdishana waxay noqotay goob dagaal. Anigana waxaan ku jiray dadkii uu sameyay dagalka laakin muqdisha meel uuga bixi karo majirin lakin iskuulka anigo dhiganaya aya maalin anigo geed hoostiisa fadhiya aya waxaa ii timaday gabar iskuulka ila dhigato markaase isalantay salaantii markaan ka rudiyay ayay dhinacayga soo fadhiisatay waxaayna iigu tiri saadaq maanta waxan raba inaa ku sheego arin in badan kaga qarin jiray laakin maanta ayan fursad uso helay waxaan iska baaraya dhiiran galin waxana raba inaa ku sheego hadii ula jeedadeda shaca kaga qaado waxaan rabaa inaa kula sameyo arin jaceyl iyo aayatin waayo waa hadii fursad uhaysid ubaxa aan bereyno maxaa ka halkan hoose guji daawo Read the full article

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War Xiiso Badan Dumarka Oo La Ogaaday Xiliyada Ay Wasmada Jecelyihiin Xiligaasi Haddii Aad Lahadasho isla Markaaba..

War Xiiso Badan Dumarka Oo La Ogaaday Xiliyada Ay Wasmada Jecelyihiin Xiligaasi Haddii Aad Lahadasho isla Markaaba Way Kugu Soo Boodaysa. Da'da Ay Galmada Ugu Jecel Yihiin Dumarku Markay Gaadhan Cilimi baaris lagu sameeyay xiliga ay dumarka ugu jecelyihiin raaxada ayaa lagu sheegay in dumarka ay raaxada ugu Jeceylyihiin marka ay gaaraan da’da 30 sano, inkastoo uu muran ka jiro oo Qubarada qaar ee ku takhasusay cilmiga Jinsig ay qabaan in dumarka ay ugu jeceylyihiin Raxaada iyo galmada xiliga ay dhalmo gooyaan,waxaana lagu qiyaasaa da’da u dhaxeysa 35—45 Sano. Daraasada ayaa lagu sheegay in dumarka dareenkooda hoose aad u kordho xiliyadaasi, waxay noqodaan kuwo aan xitaa ka xishoonin galmada waxayna la soo baxaysaa qibrado badan iyo farsamooyin aan caadi eheen. Imisa Daqiiqo Ayay Jecel Yihiin Inay Galmadu Socoto? Sidoo kale waxaa daraasdaan lagu sheegy in dumarka marka ay joogaan xiliyadaasi aysan ka helin galmada degdeg ah, waxay jecel yihiin in loo raaxeeyo ku dhwaad 25 daqiiqo markaasi kaddib waxay u baahanyihiin  galmo culus . Dumarka Fircooniga 30-45 Jir Galmada Iyo Kacsiga Sidee Ku Yihiin Dhinaca kale daraasadeen ayaa sameyn weyn ku yaalatay dumarka Soomaalida ah oo inta badan loo guday qaabka lagu magcaabo Fircooniga ,iyadoo laga jaray xubinta kintirka oo lagu sheegay in raaxo waali ah laga helo. Sidoo Kale Baro Casharadan Galmada Ku Saabsan. Noocyada Galmada Ee Macaanka Badan Dumarka loo gudo qaabka firconiga ah ayaa la sheegay in macaansiga raaxada iyo galmada ay u bilaabato marka ay  gaaran 30 ka sano ama ay dhalmo gooyaa,waxayna dareemaan rabitaanka galmada waayo da’dan marka ay gaaraan farjiga murqihiisa ayay ka dareemaan galmada . Ugu dambeytii daarasada ayaa raga ugu baaqaday in dumarka ay si wanagsan ugu raaxeeyaan xiliga ay gaaraan 30-45  Sano  ayna ka haqabtiraan baahida galmada. Fadlan Lawadaag Asxaabta Luuqa Ugu Dir Haka Faa'ideystaan Mahadsanid. By: Somalida Maanta Read the full article

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Daawo: Sida Naagaha Buuran Loo Cuno Ama Loo Waso Galmada Naagaha Buur-buuran Oo Ka Macaan..

Daawo: Sida Naagaha Buuran Loo Cuno Ama Loo Waso Galmada Naagaha Buur-buuran Oo Ka Macaan..Haddii aad gus yar leedahay oo xaaskaaga ay buuran tahay ha walwalin, waayo waxaan kuu sheegaynaa qaabka ugu fiican oo aad ku qancin karto kaliya Akhriso Warbixintan kooban. Riix Halkan Noocyada Galmada Qaabka Guska Ay Ku Fadhiisanayso Qaabka ugu fiican waa in ay iyada ku fariisato guska iyadoo kada loobsaneyso si dhamaan uu u galo, naagaha qaarkooda oo buuran aad bay u cayaari karaan waxay u dhaqmayaan iyagoo caata ah oo kale. Galmada Foorarka Naagta Buuran Galmada Fooraarka naagaha buuran kama helaan waayo badhiyadooda ayaa aad u weyn sxb oo celinaya guskana si fiican uma galaayo. sidoo kale naagah buuran fooraarka inta badan wuxuu u keenaa aariyo in siilka ka gasho markaas ay dhuusaan xiliga galmada ay socoto, dhuusada noocaas ah waxey ka timaada canbarka waxaa sabab u ah canbarka aariyada canbarka gasha marka fooraarka lagu wasaayo. maxaa yeelay canbarka marka bahalka laga soo bixinaayo wuu furan yahay aariyo ayuu qaadanaa kadib marka lagu celiyo guska cod oo dhuuso u eg baa ka soo yeera , naagaha aad bey ugu xishoodaan inuu maqlo ninka codkaas. Read the full article

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Dumarka cadaanku maxay ku jecelyihiin ragga madow?

Waxaa la wada ogyahay in dumar badan oo cadaan ah ay jecelyihiin ragga madoow. Balse maxay tahay sababtu? Mowduucaan ayaan ku eegi doonaa dhowr sababood oo ay sheegeen dumarka cadaanka ah in ay ku jecelyihiin ragga madoow.  Galmada Waxaa hubaal ah arinta ugu muhiimsan ee ay dumarka cadaanka ah ku jecelyihiin ragga madoow in ay tahay waxqabadkooda sariirta. Dumar badan oo cadaan ah ayaa aaminsan in ragga madoow ay ka gus weyn yihiin kuwa cadaanka ah. Arintaan ayaa xaqiiqo u badan, iyadoo ragga madoow lagu sheeko in ay yihiin kuwa ugu guska weyn aduunka.  Dumarka guud ahaan, gaar ahaan kuwa cadaanka ah ayaa jecel ragga guska weyn. Inkastoo ay dood ka taagantahay muhiimadu uu leeyahay guska weyn iyo in uu faa'iido gaar ah u leeyahay xaga galmada, ayaa haddana dumar badan ay niyada ku hayaan in ay la seexdaan ninba ninkuu ka gus weynyahay.  Dabeecada Arinta kale oo dumarka cadaanka ah ay ku jecelyihiin ragga madoow ayaa ah in ay ka dabeecad duwanyihiin kuwa cadaanka ah. Ragga cadaanka ah ayaa qaar badan yihiin kuwo aamusnaan badan oo aan sheekada jeclayn. Ragga madoow ayaa ka furfuran oo ka dabeecad fiican. Tani ayaa soo jiidasho weyn ku dhalisa dumarka cadaanka ah.  Midabkooda & jirkooda Dumar badan oo cadaan ah ayaa guud ahaan iska jecel cid ka duwan jinsiyadooda iyo midabkooda, iyadoo ragga madoow ku amaanaan in ay leeyihiin midab qurxoon iyo jirkooda oo aad u macaan isla markaana ay jecelyihiin in ay salaaxaan oo ay ku raaxaystaan.  Dhaqan iyo diin Ragga madoow ayaa ah kuwo inta badan ku dhagan dhaqankooda iyo diintooda. Arintaan ayaa dumarka cadaanka ah qaar dhib ku ah balse qaar badan ayay soo jiidataa in ay xiriir la yeeshaan nin diin iyo dhaqan leh oo diyaar u ah in uu reer dhisto, halka qaar badan oo cadaan ah ay doonayaan in ay iska raaxaystaan balse aysan dooneyn in ay reer dhistaan. Xigasho: Bogaal Read the full article

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Dumarka cadaanku maxay ku jecelyihiin ragga madow?

Dumarka cadaanku maxay ku jecelyihiin ragga madow?

Waxaa la wada ogyahay in dumar badan oo cadaan ah ay jecelyihiin ragga madoow. Balse maxay tahay sababtu? Mowduucaan ayaan ku eegi doonaa dhowr sababood oo ay sheegeen dumarka cadaanka ah in ay ku jecelyihiin ragga madoow.  Galmada Waxaa hubaal ah arinta ugu muhiimsan ee ay dumarka cadaanka ah ku jecelyihiin ragga madoow in ay tahay waxqabadkooda sariirta. Dumar badan oo cadaan ah ayaa…