starvingforprettiness

[starvingforprettiness]

tw some vent

this is for me of the future. the binge isnt worth it. you feel awful after and have the awful feeling of being full. dont do it, the food will still be there after. you dont need to burn the calories off if you dont eat. dont eat dont eat dont eat.

[starvingforprettiness]

10 excuses not to eat ✨

-“im not hungry”

-“I plan on going out with ___ later”

-“my stomach hurts right now”

-“I feel a little sick”

-“I already ate some ____”

-“my teeth hurt right now”

-“I don’t like the sauce that’s on that”

-“___already got me some food!“

-“im trying to cut down on ___”

-or a simple “im trying to lose weight”

End of the list<3

[starvingforprettiness]

10 things to do if you feel like binging

1. Listen to music

2. Paint your nails.

3. Do at least 1 homework assignment

4. Go outside and get some air

5. Text/FaceTime a friend

6. Go on tumblr(my favorite😛)

7. Take a shower or bath

8. Play with a pet

9. Do your makeup

10. Do a chore like dishes, or laundry

10 low cal foods to eat

1. Popcorn (50 calories per cup)

2. cucumbers (16 calories in a cup)

3. Rice cakes (30 calories per cake)

4. Lettuce(5 calories per cup!!!)

5. Pickles(16 calories per cup)

6. Carrots( 45 calories per cup)

7.broth (16-ish calories per cup)

8. Watermelon(46 calories per cup)

9.Egg whites(16 calories per egg-also high in protein)

10. Plain non fat yogurt(137 calories per cup)

10 things to do after you binge

1. Take a deep breath, it’s okay

2. Drink at least one cup of water

3. Go on a walk

4. Try and write down what foods made you binge so it won’t happen again

5. Clean up any messes you made

6. Take a shower

7. Write down a plan on how not to binge next time

8. Do something productive

9. Purging isn’t worth it

10. Try again tomorrow❤️

[starvingforprettiness]

It r is:(

wdym i’m not losing 5kg every day that’s homophobic

[starvingforprettiness]

🔥1000 calorie burning workout🔥

🎀 50 jumping jacks (star jumps) 👑 2 minutes running in place 🌺 15 pushups 👗 2 minutes running in place ✨ 40 squats 👙 1 minute running in place 🍀 25 jumping jacks 💐 1 minute running in place 🍁 10 pushups 🌹 1 minute running in place 🌼 20 squats 🍂 1 minute running in place 🌷 1 minute plank 🍃 1 minute mountain climbers

My go-to workout, especially after binging. I can do this in my room without anyone noticing even when my whole family is in the house.

Doing this twice daily will burn about 3.5 lbs a week, and it only takes around 15 minutes.

[starvingforprettiness]

My rules for 2022

Keeping in mind I do want to ease back into it

Must track all food and drink

2L of water daily

Always under 1200 cal, preferably under 1000 cal

Exercise 5x per week

No sugary drinks (my biggest weakness)

Low cal alcohol only

Walk instead of transit when possible

Keep lunch under 300 cal, or skip

No eating past 9pm

[starvingforprettiness]

changing

from tomorrow I will starred a diet and hopefully stick with it its only 8 days shouldn't be that hared right please wish me luck<3

anyways lets me say a bit about today I eat a lot nothing new but I purged today and a bit came back up lol that's good my thoughts today were nothing new just sometimes my ''friend'' helps me forget them but I fell like I'm annoying him and that he hates me :( but that's fine ig anyway hope you're day was better love ya <33 you got this

[starvingforprettiness]

days weeks longer

I hate my self I am binging since weeks and I have to stop but I can't I just want to starve to death I wanna be skinny :( does somebody have useful tips or ana groups<33

[starvingforprettiness]

[starvingforprettiness]