strictlyyogalingo-blog

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It is important to expect nothing, to take experience, including the negative ones, as merely steps on the path, and to proceed. -Ram Dass

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✨💜✨💙🤘🏼💜✨💙✨ (at Lake Lanier Islands Resort)

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✨Some real time flow action✨ (at Lake Lanier Islands Resort)

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"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” —Maya Angelou ✨!!!THRIVE ON!!!✨ My style brought to you by @wolventhreads use whitneywolfpack for an awesome discount!

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The essentials! My mat and wheel go wherever I go! 💜💙🤘🏼🙏🏼 (at Lake Lanier Islands Resort)

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You are stained glass my dear. Made up of broken pieces. Broken pieces that make you who you are. They form you and make you whole. When the sun shines, you are luminously radiant. You are a walking piece of art and you are beautiful. 💙✨💜☀️🙏🏼 (at Lake Lanier Islands Resort)

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My own salute to the sun with a little core help from @ab_asanas ❤️🙏🏼thanks for looking!! Namaste!!

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A quick little hip opener exercise for you guys! 💙 (at Lake Lanier Islands Resort)

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🤸‍♂️🤸‍♀️

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Did you know that your spine can move in seven different directions? I tend to focus on my spine a lot. In fact, moving your spine in different directions actually strengthens it. Back bends extend the spine. The purpose of extension is to create more space in the spinal vertebrae instead of constricting them. It is very important to arch your back! It is equally important to make sure you are extending correctly, so you do not cause damage to the back. Your lower back and neck have a bigger range of movement as compared to your middle back and shoulders, so stretch easy. A healthy spine is a happy spine. 🙏🏼

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Inversions help with circulation and strength, but to me they also help with perception and creativity. A whole new way to look at things and it will be a different view every time. I challenge you to look at the world in another way! Whether you are upside down, right side up, sideways, front ways, or even back ways, keep an open eye and an open mind. Namaste! 🙏🏼😘

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✨🙏🏼✨

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💜Meditation with amethyst💜 #purplechakra #amethystrockstar #lotuspose #whittleyogi #iamwoman #yoga #aloyoga #grassonmyfeet #connection #strictlyyogalingo #energy #meditation #om #balance

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•OM• A sound of the universe as some would say, but I think it can mean anything you want it to. Today when I spoke the word om, it meant balance. A remembrance of balance because sometimes you do not always feel that way. Namaste 🙏🏼 ✨Smilevibes: discount code✨

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Purple or violet is the color of the crown chakra. This color helps with universal awareness and consciousness. It can sooth pain and keep you connected with oneself mentally and spiritually. Amethyst is also my birthstone, so it gives me a little more connection with myself. 💜 #whittleyogi #crownchakra #purple #amethyst #rockstar #iamwoman #meditation #yoga #yogagram #yogalove #yogaflow #yogadaily #yogaeverydamnday #yogavibes #myyogalife #calm #letsconnect #oneness #bestill #myheart #om #balance #ilookmad #imnot #lol #thankyouJJfortheamethyst

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No new flow is that of another. They may have similar poses, but you have a new feeling each time. You feel stronger not just in your physical being, but also in your mind. I've been really into my flow lately. Pin pointing what in my body I feel needs a little more love and care. I am definitely a self taught yogi, so by no means is my flow ever perfect, but it's comforting knowing that it's my own. In this moment, whether someone is watching or not, I feel confident and beautiful. I challenge you to flow, dance, jump, scream, do anything like no one is watching. Namaste 🙏🏼 ••• 💜Wearing @aloyoga Goddess leggings 💜