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What is whey protein ?

Whey protein is made from milk, which is called 'complete protein'.

Let us tell you that Whey Protein is a very famous protein supplement and whenever it comes to gym workouts and bodybuilding, Whey Protein is the first choice of bodybuilders and fitness lovers.

It is 20% of the protein found in milk. The most important thing is that it is a complete protein which contains all the essential amino acids. Whey Protein is one of the best sources of Branched Amino Acids (BCAAs).

How is Whey Protein made?

Till now you must have known that what is Whey Protein, now let us tell you how it is made, as you must have come to know that Whey Protein is made from milk, then the process of making it is dairy process.

Advantages and Disadvantages of Whey Protein 🤔

Talking about the benefits of Whey Protein, it helps a lot in building the body, there are many people who are completely vegetarian, such people want to build a body, but some

So now you must have known what is Whey Protein or what is Whey Protein and how it is made, we have also told you its advantages and disadvantages, apart from this if you are using real Whey Protein.

Why should I take Whey Protein?

Whey protein is preferred by athletes, fitness enthusiasts, bodybuilders and individuals with weight loss goals. Whey protein helps with muscle recovery after a strenuous workout and increases muscle and strength

When to consume whey protein?

Whey protein helps in the overall growth of the body and is very easy to use. You can take it anytime before or after workout.

How many times a day should I take whey protein?

If you are not taking any other protein source then you can consume 2 or 3 spoons of whey powder daily. Yes if you take protein from egg, meat or any other source

Is it okay to take protein on an empty stomach?

In most cases, drinking a protein shake on an empty stomach won't do you any harm.

but you can take it before or after workout for best results .

How long does it take for protein powder to show results?

Take 2-3 spoons of this powder in the morning and evening, you will see the effect in a few days. This protein powder is not only for gym goers, but pregnant women and the elderly can also consume it.

Can I drink whey protein before sleeping?

Whey protein takes time to digest, so you should never take the same protein before sleeping, you can take it one hour before sleeping .

Which is the most expensive protein?

Dymatize Nutrition ISO 100 5 lbs Whey Protein Powder with Hydrolyzed 100% Whey Protein Isolate. Included in the Best Protein Powders, this product is high in essential amino acids and packed with glutamine peptides .

Hope all your doubt are cleared about the Whey protein

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Stylish yousuf