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if you keep swallowing the anger back, it’s going to choke you

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Margaret Atwood, The Blind Assassin

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Jennifer Givhan, from “I am dark, I am forest”

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by Emba

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just because you might be slower to learn things or it’s harder for you to understand things does not mean you’re stupid and it does not mean you’ll never be able to get it. Sometimes it just means you’re going about it wrong, maybe you can’t learn like the rest of your class from a textbook, maybe you need someone reading it to you for you to be able to understand. Or maybe it just takes more practice. Whatever you do, don’t give up, you will get there. I believe in you, granted it might take a little longer, but it’s so worth it. Don’t give up, you’ve got this.

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you are allowed to be proud of the victories that no one else can see. like showering without completely hating your body, not breaking into tears at the thought of the future, talking yourself out of a dark mindset, calming yourself down in public, or like waking up every single day and choosing life. be proud of the progress no matter if it is visible for others or not. you’re doing great, keep up the good work!

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Things that take time & many tries to get right:

learning to be a good friend/partner

healing from depression, failures or heartbreak

becoming amazing at an art or skill

overcoming anxiety, insecurities and low body image

overcoming the need to isolate yourself

changing self-hating thoughts to kinder ones

making a real connection with someone

overcoming self-defeating and self-sabotaging thoughts

learning how to study effectively

finding a sense of stability and calmness at your core

quitting habits or addictions

leaving people and behaviours that turn you into the worst version of yourself

getting used to healthier coping mechanisms & mindsets that feel fake

treating yourself like you truly care about yourself

becoming the person you always wanted to be

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ju_seonyo

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https://www.instagram.com/p/BmaYFyDldm1/

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another sunday afternoon- 🍃

hello july

I have lost a lot in the past few days

I failed my exams and the most importantly

all of my confidence just somehow gone away

that is streessful

but

hope this month will be better

I will get better

everything will be alright

I will be alright

just give it time🌻

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I’m at home among the trees

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「Digital Writing Challenge」 Day 1

♬ Ed Sheeran — Photograph

wait for me to come home~~🌻

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-come and catch me if you can 🐢🐰

what a wonderful afternoon yesterday~

after so many days staying at home🙃