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Check YO-Self! Before Cancer Wrecks YO-Self!
âBuild a habit of doing a breast self-examination once a month to familiarize yourself with how your breast looks and feelâ
Some of the Major Causes of Breast Cancer
Most breast cancers are sporadic, meaning they develop from damage to a personâs genes that occurs by chance after they are born.
Early menstruation and late menopause.
Radiation exposure.

Symptoms of Breast Cancer
1. Breast Cancer Signs and Symptoms. 2. Swelling of all or part of a breast (even if no distinct lump is felt) 3. Skin irritation or dimpling (sometimes looking like an orange peel) 4. Breast or nipple pain. 5. Nipple retraction (turning inward) 6. Redness, scaliness, or thickening of the nipple or breast skin. 7. Nipple discharge (other than breast milk)
Diagnostic Investigations
1. Diagnostic mammography 2. Ultrasound or MRI 3. Breast examination finding lumps in the breast
Please Note Consultant a Doctor before taking any Tests or medication above -mentioned details are in general
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World Cancer Day
World Cancer Day is celebrated to Increase awareness among people about cancer how to prevent it, how to detect and how to get help for cancer treatment.

It is celebrated on 4th of February of every year.
Every Life Lost due to Cancer, Prevents and Provides Insights into Saving ONE
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Bladder Cancer
Main Reasons for Bladder Cancer are
a) Smoking
b) Exposure to Chemicals used in textile, rubber, leather, dye, paint, and print industries
c) Chronic bladder problems like bladder stones.
Watch out for these symptoms
1) Blood or blood clots in the urine
2) Pain or burning sensation during urination
3) Feeling the need to urinate many times throughout the night
4) Feeling the need to urinate, but not being able to pass urine
5) Lower back pain on 1 side of the body
General Diagnostics Measure to confirm the Cancer
i) Urine Test
ii) ImagingâââCAT Scan or MRI
iii) Biopsy
Please Note Consultant a Doctor before taking any Tests or medication above-mentioned details are in general
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Somethings never change
#10YearChallenge Somethings never change even after a decade there are few things which don't change.
Buying medicine has not been changed at all so we have come up with a unique way of buying medicine and you don't have to go to multiple Pharmacies to buy your medicine.
Be the change, be smart and download SYMPILL
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Spend Time with Nature
Spending more time with nature helps you reduce your depression and give you peace of mind which helps you make better life decisions.
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Vitamin D + Calcium = Bone Health
Bone health is a very major thing to be taken care of. It is one of the most important parts of one's body to be in good condition.
To keep them in good health vitamin D and Calcium plays a Major role and daily does of these will help you stay stronger and longer.
Take a walk daily and have a glass of milk will keep you fit and strong
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âExercise is Therapyâ
Endorphins and Dopamine which is generated in your body while exercising will help you in maintaining your Body and Mind to be fit. Exercising daily will help you lead a healthy life Style.
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Laugh More! Live More!
Laughter reduces the risk of a Heart Attack and stroke by dilating(expanding in size) the blood vessels to your heart and brain which leads to more blood flow to these organs making it better.
So Keep Laughing and stay Healthy
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