#1. Chemicals in ashwagandha may help with brain relaxation

[chandigarhayurved]

NATURAL REMEDIES FOR OBSESSIVE COMPULSIVE DISORDER

Definition

OCD is a type of mental illness. This condition is seen in people who are in the teenage age or have reached adulthood. People experince obsessive thoughts and compulsions during such conditions. During this time you can tru to ignore and stop the thoughts coming to your mind, but these efforts only increase your stress and anxiety. When this happens, you feel stressed and forced to do the same task again or again.

Causes of OCD

The vcause of OCD is unknown, But some factors that cause this condition. Typically, OCD may develop in adolescence, Around age 19 Or older and symptoms may not apper until age 30.

Genetics

Any incident that happens in childhood

Brain structure and function

Environmental factors or triggers

Symptoms of OCD

Repetitive behavior

Governed by rules

Wash hands frequently

Difficulty in throwing away thiungs because touching them may cause infection to others

Excessive cleaning

Counting something repeatedly

To check something again and again

Hiding things that could be used as weapons,knives or sharp objects

Thought of worrying about harming yourself

Unwanted sexual thoughts

Doubt in relationship

Making face and twist head

Shrugging shoulder and blink of an eye

Keep reading

Do’s or Don’ts in OCD

Doing exercise or yoga

Get complete sleep

Spending time with family and friends

Following a healthy and correct diet

Meditation

Avoid smoking, alcohol intake

Avoid intake of caffeinated products

Try to improve your sleep

Avoid curd or frozen foods

Take warm baths to relax the mind and body

Reading books, listening to songs

Ayurvedic management for OCD

In Ayurveda OCD is correlate with Atatava-abhinivesha. which are mainly caused due imbalance in vata dosha. These vitiated doshas when effect hrudaya and manovahasrotas they develop diseases of mind. Ayurveda have various herbs available that can help regulation of the chemical balance of the brain some herbs are:

Brhami

Shankhpushpi

Vacha

Mandukparni

Ashwagandha

Yashtimadhu

Sarpagandha

Panchakarma therapies advised in OCD

Nasya

Shirodhara

Takradhara

Basti (Niruh and anuvasana Basti)

Shiroabhyanga

Yoga

Regular exercise and meditation helps to improve bioavailability of the medicine and food ingested and leads to positive health.

Suryanamaskara

Vajrasana

Pavanamuktasana

Top 7 natural remedies for obsessive compulsive disorder

Curcumin (Turmeric)

It is a good option if you struggle with chronic inflammation, OCD and depression. This is the best natural compounds for optimal health.

Almonds

It is packed with healthy nutrients which you need for increased brain activity and maintain the health of the nervous system

Soak 5-6 almonds overnight. Remove almond peel and grind them to make a fine paste. Heat one tablespoon gee and roast the paste for 2 minutes. Eat thin in every day.

Brahmi

It reduces anxiety, nervous tension, restlessness, and mild depression.

Milk thistle

It has antidepressant properties (fluoxetine) in treating OCD. Protect neurons in the brain

Walnut

Soak some walnuts in the night and eat in the early morning as walnuts are rich in omega 3 fatty acids that maintain the imbalance in the brain. It is rich source of magnesium and calcium that help in relaxing the muscle of the brain and improve its functions.

Ashwagandha (Withania sominifera)

It contains chemicals that might help calm the brain and it may have a positive impact on the nervous system, which is crucial for managing overthinking.

Saffron

It is the best supplement for reducing depression, anxiety, stress or reduces compulsive behavior

Management of Obsessive Compulsive Disorder According to Chandigarh Ayurveda center

Obsessive Compulsive Disorder (OCD ) Go Kit

1.  Stress Care Tablet 60 Tablet

2.  Brain Relaxant Churna 1 Bottle

3.  Brodley Syrup         1 Bottle

4.  Mann Mitra Tablet          60 tablets

5.  Calm Sleep Tablet 60 tablets

6.  Nerve Up Tablet     60 tablets

Calm Sleep Tablet:

calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light. In Ayurveda when there is an imbalance of three energies i.e. vata, pitta and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. calm sleep tablets is effective in depression, anxiety, insomnia, amnesia, Alzheimer’s disease, obesity, and hypertension.

Recommended Dosage – Take 2 tablets twice a day with normal water.

Nerve Up Tablet:

Nerve up tablet is a herbo-mineral tablet and is purely ayurvedic formulation. CAC Nerve up tablets help in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet,  praval pishti, shankh bhasma etc. These contains natural vatahar properties and helps in curing vata diseases.

Recommended Dosage – Take 2 tablets twice a day with normal water.

Brodley Syrup

The syrup contains – Shankh pushpi (Convolvulus pluricalis), Brahmi (Bacopa monnieri), Yashti madhu (Glycyrihiza glabra), Dhania (Coriandrum sativum), Saunf (Foeniculum vulgare) etc…It mainly act as an Anti – Depressant and reduces the stress level. Syrup has best results in mental fatigue, aggressive behavior, learning disorder, mental retardation etc…

Recommended Dosage – Take 2 teaspoonful twice a day with normal water.

Brain Relaxant Churna

Brain relaxant churna is a herbal and purely ayurvedic formulation. It is 100% natural and pure. It is prepared from herbs that show calming effect on brain and gives you relaxation. It contains various herbs like Amla, Sonth, Pippali, Marich, Haldi, Bala, Suddha Gandhak, Lauh bhasma etc. that are Stress buster and provide you relief from anxiety. Herbs present in CAC Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti inflammatory properties.

Recommended Dosage – Take 1 teaspoonful twice a day with normal water.

Mann Mitra tablet:

Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug.

Recommended Dosage – Take 2 tablets twice a day with normal water.

Stress Care Tablet:

Stress care tablet is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also helps to increase the mental and physical performance. It is very helpful  in anxiety,  depression, loneliness, insomnia and Provide strength to the nervous system.

Recommended Dosage – Take 2 tablets twice a day with normal water.

[ultrak9prosblog]

Ultra K9 Pro - Primal Nutrients Drops For Dog !

The  Ultra K9 Pro makes the claim that its natural and primordial ingredients have the capacity to give dogs and puppies greater energy for enjoyable activities. Also, it aids in the development of their glossy fur coat, which demonstrates their level of health.

The Bhuj Earthquake's trauma continues to this day.

On the morning of Republic Day 21 years ago, a catastrophic calamity that claimed nearly 20,000 lives awoke Bhuj's citizens.

Remembering Irreplaceable Losses Committed Gujarat Earthquake: An Earthquake Diary

Remembering Irreplaceable Losses Committed Gujarat Earthquake: An Earthquake Diary

The terrible earthquake that struck Gujarat's Kutch region in January 2001 was characterized by mass cremations, property loss, and family deaths.

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BATT, RAJESH Ultra K9 Pro.

The people of Bhuj have rebuilt lives following the Gujarat earthquake, but at what cost?

The people of Bhuj have rebuilt their lives following the Gujarat earthquake, but at what cost?

The lives of residents in Kutch, the district that was devastated by the Bhuj earthquake, have altered in the 22 years after that event, yet the terror of that day still permeates people's minds.

THE HAIMA DESHPANDE

These couple decided to adopt orphan children after losing their kids to the tsunami.

These couple decided to adopt orphan children after losing their kids to the tsunami.

With the exception of and his wife, the entire family was swept away by the deadly waves of the 2004 tsunami. Later, as they took in 17 orphaned children after the tsunami, they converted their two-story home into a shelter.

DOGAN MELDA

Any dog owner may imagine how hard it is to lose a dog or see one battle with illness. Fortunately, UltraK9 Pro claims to be unique compared to other pet supplements. The producer claims that it gives dogs greater energy, better digestion, and lustrous fur that always looks beautiful. Also, if the pet owner gives ultraK9 Pro in accordance with the manufacturer's instructions, it is a natural formula that has no negative side effects. The supplement is also simple to take and free of chemicals, GMOs, and stimulants. UltraK9 Pro But first, let's look at how UltraK9 Pro functions and its ingredients before learning how much it costs and how pet owners may purchase it.

The Operation of UltraK9 Pro

Ultra K9 Pro asserts that the strength of its natural and primordial ingredients can help dogs and puppies have more energy for enjoyable activities. Also, it aids in the development of their glossy fur ++coat, which demonstrates their level of health. Pet owners shouldn't use UltraK9 Pro on themselves or give it to their cats or other pets because it is obviously only effective for dogs and puppies. Because the medicine is liquid and comes in a bottle with a dropper, pet owners may administer doses more precisely. let's examine the 9 primary components of UltraK9 Pro and how they function to enhance the wellness of canines.

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UltraK9 Pro Substances

The nine components that make up the UltraK9 Pro formula are listed on the official UltraK9 website as follows:

Bodhi Root Ultra K9 Pro.

Antioxidants (1) found in abundance in this component help to fend off free radicals and oxidative stress. Because it eliminates toxins from the body, it is also a strong detoxifier and prevents cancer. Burdock Root is also very good for the kidneys since it encourages lymphatic drainage. Moreover, studies show that burdock root helps ease stomach pain and does wonders for the liver (2).

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The Ultra K9 Pro Ashwagandha

Ashwagandha (3), another component in the UltraK9 Pro mix, promotes calm and assists the hormonal detoxification process in dogs while maintaining thyroid gland health. Moreover, ashwagandha soothes the brain, controls blood pressure, and supports a strong immune system. Moreover, adaptogens, which have relaxing properties, are present in this UltraK9 Pro component.

Ginseng Ultra K9 Pro

Ginseng aids in weight loss and provides some of the most vital minerals a dog's body need (4). It is also included in the UltraK9 Pro formula because it supports a strong immune system and has of antioxidants to guard against harm from noxious environmental influences. Why can't dogs takeuse of Ashwagandha's health benefits although it is often used in many human health supplements?

Root of Astragalus Ultra K9 Pro

According to the official website for UltraK9 Pro, Astragalus Root (5) is a strong adaptogen that supports the health of the heart and digestive system. Also, humans employ this component to boost immune system defences, reducing respiratory issues like colds. Moreover, astragalus root helps to preserve the liver, control diabetes, and maintain healthy blood pressure levels. Astragalus Root is also fantastic for dogs because it benefits people in so many different ways.

The Dandelion Root

Dandelion Root (6), another component of Ultra K9 Pro, is a potent protein-rich detoxifier. Because it is a strong source of vitamin A, it is also effective in enhancing the health of dogs. Dandelion root is advised by doctors in cases of stomach distress. Dandelion root can also help with digestion or appetite stimulation. Also, it improves the functioning of the gallbladder and maintains the health of the liver.

Turmeric Ultra K9 Pro

Turmeric is a fantastic anti-inflammatory, which is why UltraK9 Pro uses it. This component helps to maintain healthy ligaments and can ease joint pressure. Moreover, curcumin (7), which guards against cancer and maintains heart health, is abundant in turmeric. Moreover, curcumin is a strong antioxidant, as if all this information wasn't enough. So, dogs who use turmeric supplements have a lesser risk of developing arthritis.Ultra K9 Pro dietary supplement. It delivers the calcium the skeletal system needs to stay robust. Moreover, it also contains silicone, which preserves cartilage. Horsetail's antioxidant content can also boost the immune system, preventing the growth of cancer cells

How should I give my dog the UltraK9 Pro supplement?

The UltraK9 Pro supplement is a tasty pet health item since it contains Chicken Bone Broth. For dogs who might not enjoy it, the owner can just add it to their favourite meal without any issues.

How long will it take for the UltraK9 Pro results to show up?

according to the manufacturer's instructions. After that, people can anticipate notable outcomes in roughly three months.

Is investing in UltraK9 Pro risk-free?

Yes. A money-back guarantee for UltraK9 Pro is offered, and it is described in the presentation's section on pricing. The producer takes this product seriously and doesn't want customers to take any chances when they purchase it.

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Purchase UltraK9 Pro

As previously indicated, UltraK9 Pro also offers a 60-day money-back guarantee. Thus, dissatisfied clients have two months from the date of purchase to determine whether UltraK9 Pro can aid in their dog's health and maintenance of a healthy coat of fur.

Disclaimer:

Please keep in mind that nothing said here should be construed as a substitute for professional medical or financial advice from a qualified financial advisor or a registered healthcare provider. If you use pharmaceuticals or have concerns after reading the above review information, be sure to speak with a qualified physician or financial expert before making any purchasing decisions. Since the claims made about these products have not been reviewed by the Food and Drug Administration or Health Canada,

Disclaimer: This is a sponsored article; the opinions stated do not reflect the position or views of Outlook editorial and are those of the sponsor/author.

[kbkherbals]

[saunsbiotech]

Live your best life: which vitamins and supplements reduce stress

Although stress is the more common practice these days, and it has an impact on the people in front of thousands and thousands of years. In ancient times, the people that have a medicinal plant, is celebrated in the traditional Chinese medicine and Ayurveda, in order to help you deal with the stress. Think you're a skeptic? Please keep in mind that in some recent clinical studies have confirmed in the past and beliefs about the effects of drugs on the basis of herbs and spices.

1. Ashwagandha:

Ashwagandha has a storied history in traditional Ayurvedic medicine. The entire plant, from roots to seeds, has beneficial properties, especially when it comes to stress reduction.

The benefits of Ashwagandha are wide ranging, but it’s a superstar when it comes to getting people to feel less stressed. One particularly interesting study from 2017 showed a 44% reduction in stress levels after taking Ashwagandha, as opposed to just a 5.5% decrease in the group taking a placebo. A randomized 2012 clinical trial showed similarly impressive levels of stress reduction after just 60 days.

  2.Rhodiola

A mountain is a plant found in the Arctic regions of Europe and Asia, has a rich history of medicinal use dating back in 77 BC. This plant is also known as the Golden Root is used to increase energy, improve mood, and, most importantly, the reduction of stress.

In a double-blind study from 2009, and physical exercise has been shown to reduce stress, increase alertness, as well as of the doctors on the night shift. Working the night shift, it is known for its very stressful, so anything that can help these people, help others, too.

The most studied property of rhodiola has the ability to help people cope with the strain. Because fatigue is often contributes to stress, something that reduces fatigue and may help in the fight against stress.

3. Cerveau Mood Booster Supplement for Anxiety

Cerveau is known for its quality, with the balance of strength, formulation, and ingredients stand on the top. This tablet comes in a packaging of 30 chewable tablets. Besides relieving anxiety, it is being praised for treating stress and depression. Moreover, Cerveau is also recognized as a best mood booster supplement by many of its users. Cerveau helps by replenishing your brain (neurotransmitters) with the 'scientifically proven formula.' This had made it an all-in-one package for having anxiety disorders or low moods.

The Cerveau formula is packed with an all-natural blend of amino acids and other ingredients specially designed to help improve brain health, improving focus, energy and giving you a feeling of happiness and well-being. Cerveau is food for your brain and one of the best Natural supplements used by many people for ADHD. It is also examined to reduce drug and alcohol cravings too.

The Amino acid present in Cerveau, Tyrosine, is essential to several key brain chemicals, including mood-boosting dopamine and norepinephrine. Another highly recommended Amino acid by the Dietitians which is present in Cerveau. This is an essential amino acid obtained through the diet that produces the so-called happiness hormone serotonin. The combination of these variants of Amino acids has proved to cure the users and release their anxiety with better moods. The capsules also contain Vitamin B6, which has been shown to help alleviate stress.

4. Valerian root

While this may sound like something out of the HBO tv-series "Game of Thrones", but valerian is a perennial plant that grows in Europe. It has been used in the treatment of nervous tension, anxiety, and sleep disorders in the second century after christ. There is encouraging evidence that inclusion of valerian root may reduce your stress levels.

Valerian root is a well-known fact that, with the support of a high-quality of your sleep. This is mainly due to the sedative properties. To be the best?

Because of the lack of sleep is a stress trigger, this is one of the best things you can do to keep your stress levels down is to get a good night's sleep. As valerian root to help, it can be a powerful, low-side-effect tool to have in your stress relieving arsenal.

5.Bacopa

Bacopa Monieri is a perennial, herbaceous plant that has been proven to be effective in reducing the level of stress. It has been used for centuries in Indian Ayurvedic medicine to enhance learning, improve memory, increase concentration, reduce stress, and improve mood.

In a study in 2011 in which animals are used as test subjects, it was almost impossible to see the blue water hyssop and increases the duration of the nerves in the brain, which can lead to faster exchange of information between these nerves.

The present study focuses on Bacopa's amazing ability to relieve stress, which is achieved through the lowering of blood cortisol levels. Cortisol is a stress-stimulating hormone, thus to reduce it has a strong relaxing effect.

[pillforsale21]

Nine Natural Remedies To Combat Anxiety Without Resorting To Pills

Anxiety is undoubtedly one of the evils of our time. According to the World Health Organization, more than 260 million people around the world suffer from anxiety disorders. That is, about 3.5% of the global population. However, those who suffer the effects of anxiety without it reaching the degree of disorder are many more.

A survey on Perception and habits of the Spanish population around stress, published in 2017, indicated that among those who suffer from stress, anxiety is the second most recurrent symptom (only surpassed by irritability). If it is taken into account that -according to the research- 42% of the inhabitants are stressed "frequently or continuously", and that in 39.5% of cases this leads to anxiety, it means that this problem affects about 7.7 million Spaniards. One in six people.

Therefore, beyond the professional help that may be important or essential in many of these cases, it is also good to know natural ways to reduce the anxiety that daily life often leads to: a lot of work, too many social commitments, financial difficulties , relationship problems, etc. Listed below are nine non-pharmacological alternatives to combat, at least in the first instance, anxiety.

1. Do physical activity The aforementioned work, prepared by CinfaSalud, mentions that physical activity is one of the main ways mentioned by those surveyed to reduce their stress levels. It makes sense, because exercise promotes the production of norepinephrine, a substance that moderates the brain's response to stress, and endorphins, the neurotransmitter known as "the hormone of happiness" since it produces well-being and joy. It also helps secrete dopamine and serotonin, other chemical agents that contribute to those pleasant sensations.

2. Take nature walks Recent studies showed that walks through the woods, fields and other natural environments help to relax and leave behind the so-called "morbid rumination", the thoughts that return to the mind over and over again, which can become obsessive and be the cause of stress and anxiety.

On the other hand, the same researchers discovered that these walks have other benefits, such as that they result in an improvement in working memory, the short-term memory, which is necessary for complex cognitive tasks, such as reading or mathematical operations.

3. Overcome procrastination Also high levels of procrastination - the habit of postponing necessary tasks to dedicate time to more entertaining but less relevant tasks - are related to stress and anxiety (as well as poor school and work performance and the worsening of some diseases ).

How to fight against this tendency to leave for tomorrow what we could do today? Some simple tips are to visualize how good it will be to "get it done," think about the harms of getting the job done, and give yourself small rewards for each advance.

4. Drink herbal teas The infusions of certain herbs have been drunk for centuries by many cultures, which have attributed various properties to them, including a relaxing and anxiolytic effect. Science has proven these effects in the case of some infusions, such as chamomile, linden, valerian and Ashwagandha tea (widely used by practitioners of Hinduism).

For other herbs, such as Kava tea and passionflower, studies have yet to come up with strong results. However, the mere act of pausing to prepare the infusion and sitting down to drink it can help slow down the rhythm of the day and thus reduce anxiety.

5. Meditate and breathe Beyond all the religious aspects associated with meditation, the different mindful forms of breathing and other relaxation techniques, there is scientific work according to which these practices have many benefits. Among them, the reduction of stress and the risk of suffering from depression, and therefore also less possibilities of suffering from anxiety. These advantages are maximized for people who practice meditation and breathing exercises regularly and for long periods of time.

6. Breathe into a bag Unlike the breathing exercises mentioned in the previous point, whose positive effects are seen especially in the long term, breathing in a paper bag is a resource to try to control hyperventilation that, in many cases, occurs with an anxiety attack. The advice is to breathe - in the most natural way possible - between six and twelve times with a paper bag over your mouth and nose.

This will help the hyperventilation to stop by returning the pH of the blood to neutral values ​​due to the recovery of the balance of O2 and CO2. However, be careful: this technique is discouraged by many specialists, since if the person has any respiratory condition (asthma, lung edema, pulmonary embolism, chronic obstructive pulmonary disease, etc.), and may not even know who does, the consequence of breathing into a bag could be a worsening of the situation.

7. Write Writing also has therapeutic effects. Psychology has studied how keeping a personal journal or simply writing down certain traumatic situations can improve emotional and even physical health. Writing is a cathartic exercise, in which the person often feels that "a weight is lifted." This relaxes you and reduces stress and feelings of anxiety.

8. Have sex, with yourself or with other people It is well known that sex has powerful anxiolytic and analgesic effects, especially in men, where it releases a series of relaxing compounds with an action very similar to that of opiates. We explained it in his day in Benefits of masturbation beyond orgasm. Therefore it is not understood that sometimes we stop practicing it, either with other people or masturbating, perhaps because of the hurried life we lead.

9. Have indoor plants or a garden In August of last year, doctors at a training center in Manchester, in the United Kingdom, made headlines for the treatment they had started with their patients suffering from anxiety and depression: giving them indoor plants, so that they would have to take care of them indoor plants and take them back on later dates.

"Having something to take care of represents many benefits for people, especially for those who do not have a garden and who cannot live with pets," explained Augusta Ward, one of the specialists responsible for the initiative. The motivation to take care of plants, both indoors and in a garden, can then become a way to combat the risk of suffering from anxiety or some other problem related to it. In addition, indoor plants improve air quality.

[margin93-blog]

Natural Treatments for Erectile Dysfunction

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When it comes to sexual satisfaction, there isn't any compromise; both for a lady or for a man. Sadly, men experience more than women sexual disorders because there are numerous probabilities that men's reproductive system as well as the organs to be impacted by lots of variables. Erectile dysfunction is among the main issues which have attacked an incredible number of men around the globe; regardless of the ethnic background, breed and area.

There are many methods to deal with and cure erectile problems. On the other hand, the therapy usually is determined by the reason which has given increase to erection dysfunction. For instance, when the problem is because of some blockage, it may be eliminated by surgical procedures. Even so, just like some other surgical procedures, surgical treatment for erectile dysfunction could also deliver a few unwelcome, side and negative effects and that's the reason why, increasingly more men today would rather go through natural treatments for erectile dysfunction.

Why don't we now discover a few natural treatments for erectile problems of dysfunctions?

1: There are lots of workout routines which help in conquering problems such as weak penile erection and erectile dysfunction. A man may carry out Kegel physical exercise which helps building pelvic muscles and therefore, could help in conditioning the penis construction. This will assist to get great and larger erections. see here 여성형유방증

2: There are lots of herbal remedies which help in managing the erectile dysfunction. It's possible to choose either a simple plant or might want to use some formulation which contains the mixture of the natural herbs that work well as natural libido enhancers. Natural herbs including shatavari, Ashwagandha, mucuna, butea, Shilajit and so on are regarded as extremely valuable in dealing with erectile dysfunction. All of them possess various effects on men reproductive systems as well as the organs. Yet usually, the natural herbs that are defined as all-natural aphrodisiacs increase the blood flow inside the male reproductive organs so they improve in capabilities. In the event of erectile dysfunction, this kind of herbs enhance the blood flow in penis as well as reinforce the muscles in the penis giving it much better, fuller, stronger and lengthier erection to execute its finest before and throughout the erotic acts for instance foreplays and mainplays.

3: Diet plan as well performs many roles in managing erectile dysfunction. It is actually noticed that a guy who's in dependency of alcohol or other form of alcoholic beverages then one who smokes cigarettes is much more vulnerable to experience men sexual dysfunctions such as erectile dysfunction, early ejaculation and decrease of sex drive. Therefore, quitting cigarette smoking and alcohol consumption can also be among the natural treatments for erectile dysfunction. A person must also eat lots of dark, green and leafy vegetables so they supply sufficient nutritional vitamins and essential nutrients which help to get great erections. Quitting hot and spicy, junk, processed, packed meals and foods having chemical preservatives can also be among the natural treatments for erectile dysfunction.

4: In the event that erectile dysfunction is due to any kind of psychological condition then it's easier to follow a few brain relaxing treatments for instance holistic workouts - yoga and Pranayama. Yoga has beneficial effects in dealing with erectile dysfunction. Even so, to obtain great results, a person has to execute them on a regular basis for duration of a few months.

[sweetpluck]

Benefits of Eating Superfood Power Everyday

What are the benefits of Organic Ashwagandha Powder?

In Ayurveda, Ashwagandha is one of the most essential herbs. For thousands of years, people have taken ashwagandha to reduce stress, promote energy, and improve attention.

Ashwagandha is a plant that might help you relax and keep your body in balance. Organic ashwagandha powder is one of the many ways to get its advantages these days. 

Ashwagandha is regarded as an adaptogen as well. That is, it aids your body's stress management.

In this blog, we shall go over all you need to know about Ashwagandha. From its origins and history to its organic ashwagandha powder benefits and applications. As a result, we'll assist you in determining whether organic ashwagandha powder is right for you.

Benefits of organic ashwagandha powder

    1. Organic Ashwagandha powder supports the reduction of stress and anxiety

Ashwagandha is primarily recognized for its stress-relieving properties. It's an adaptogen, which is a chemical that helps the body deal with stress.

It also lowers the activity of the hypothalamic-pituitary-adrenal (HPA) axis, which controls the stress response in your body.

Organic ashwagandha powder has been found in several trials to help reduce stress and anxiety. Those who took 250 or 600 mg of organic ashwagandha powder for 8 weeks had considerably lower subjective stress and levels of the stress hormone cortisol than those who took a placebo.

     2. Organic ashwagandha powder helps with the symptoms of some mental illnesses.

In some populations, research shows that the best organic ashwagandha powder may help lessen symptoms of various mental health problems, such as depression.

In one experiment, researchers looked at the impact of ashwagandha powder on 66 people with schizophrenia who were unhappy and nervous.

They observed that consuming 1,000 mg of ashwagandha extract daily for 12 weeks was more beneficial than taking a placebo in reducing melancholy and anxiety. 

    3. Sweetpluck’s best organic ashwagandha powder boosts testosterone level and fertility in men

In males, it may assist to improve testosterone and fertility.

In certain trials, ashwagandha supplements have been proven to improve male fertility and testosterone levels. In addition, individuals who took the ashwagandha power in the form of superfood lattes showed a 14.7% higher increase in testosterone. 

   4. Your blood sugar level stays in control

Ashwagandha may offer some advantages for persons with diabetes or high blood sugar levels, according to limited research.

Treatment with ashwagandha substantially lowered blood sugar, hemoglobin insulin, blood lipids, and oxidative stress indicator.

   5. Organic superfood powder helps to reduce inflammation

In Sweetpluck, you get the best organic superfood powder for smoothies like ashwagandha which can be tasty and healthy at the same time as it includes chemicals that may help decrease inflammation in the body, including WA.

In humans, there is some evidence that ashwagandha can help lower inflammatory indicators.

Adults suffering from stress were given organic ashwagandha powder for 60 days in a 2008 research. As a result, as compared to individuals who took a placebo, they exhibited much lower levels of C-reactive protein, an inflammatory marker.

   6. It helps to improve brain function

The organic ashwagandha powder benefits are many out of which one is that the organic ashwagandha powder has been shown to improve cognitive performance.

There were early indications that ashwagandha powder might enhance cognitive performance in specific populations, including older persons with moderate cognitive impairment and those with schizophrenia, according to a study that comprised five clinical investigations.

The phrase "you get what you pay for" holds a large significance in the field of organic superfood powder. Choosing an organic superfood powder manufactured with high-quality ingredients can help you achieve your nutritional objectives. SweetPluck's organic superfood powders might be your all-in-one solution for achieving a natural balance. It helps the intestinal cleaning cycle, promotes immunity, and gives natural energy for workouts and recovery. Sweetpluck can be your place to source the best organic ashwagandha powder for wholesome well-being.

[psychicnightparadise]

Patanjali ashwagandha

Patanjali Ashwagandha is a plant whose berries just as roots have restorative properties. Patanjali Ashwagandha is a churna that is normally recommended for general prosperity as it assists with normal way of life conditions like weariness, anxiety, and general shortcoming by expanding the essentialness of the body cells normally. It is additionally an extremely intense natural enhancement for further developing memory and mental ability.

Patanjali Ashwagandha

Organization and Nature of Patanjali Ashwagandha:

Patanjali Ashwagandha is made out of the accompanying segments:

Ashwagandha containers

Ashwagandha Ghan Satt - Withania somnifera (L.) Dunal (Solanaceae) 390 mg

Ashwagandha churna

Withania somnifera/Rennet root powder

Employments of Patanjali Ashwagandha:

Patanjali Ashwagandha is a helpful medication fundamentally valuable for the beneath recorded reasons:

Advances generally strength

Works on the insight

Normal remedy for a sleeping disorder

Expands life energy, generally known as Ojas

Has rejuvenative impacts

Balances out sporadic relaxing

Works on the strength of conceptive organs

Diminishes vata and kapha uneven characters

Being an adaptogen, ashwagandha can be useful in adapting to just as mitigating pressure

Its Analgesic properties mitigates torment

Being a help for the pale, it can forestall just as treat frailty along these lines further developing hemoglobin tally

It is a characteristic fix just as avoidance medicine for gloom

The mitigating properties in ashwagandha assist with lessening enlarging in body tissues

Being an incredible cancer prevention agent, ashwagandha kills the oxidative impacts of free extremists and other natural components

It has strong antitumor impacts that repress the development of tumors

Regular love potion

It is an immunomodulatory medication that fortifies the invulnerable framework

Normal narcotic

Has a direct spermatogenic and testosterone impact in guys

Further develops bulk

Contains phytoestrogen

Goes about as a gift for female conceptive framework by working on ovarian weight, folliculogenesis and uterus.

Further develops hair melanin, in this way forestalling untimely turning gray

Fixes feminine lopsided characteristics

Is an incredible tonic for weakness post conveyance

Advances galactagogue impacts and further develops bosom milk emission in lactating ladies

Builds in general blood dissemination

Valuable in musculoskeletal afflictions like sciatica, osteoarthritis and rheumatoid joint inflammation

Advances intellectual capacities

Builds white platelets check, hence helping battle different allergens and microorganisms

Balances out pulse, blood glucose levels and brings down cholesterol

Represses the development of ulcers instigated by pressure

Has normal enemy of maturing consequences for the body just as brain

Regular remedy for Fibromyalgia

Further develops pressure related skin issues like skin break out

Assists conditions with enjoying Alzheimer's, Huntington's and Parkinson's

Might conceivably hinder cell degeneration in disease

Symptoms of Patanjali Ashwagandha:

By and large, this ayurvedic medication is known to be all around endured by everybody in little to medium dosages. In any case, well beyond the planned advantages of Patanjali Ashwagandha tonic, it might cause some disagreeable incidental effects recorded beneath in infrequent patients, particularly whenever regulated in huge portions or for delayed timeframes:

Might possibly cause agitated stomach, with side effects like the runs and regurgitating

It can at times bring down blood glucose levels, causing hypoglycemia

High or delayed portions can bring down pulse in individuals who are inclined to it

Patanjali Ashwagandha can bother the stomach lining, and even reason ulcers

Might perhaps expand thyroid chemical levels

Unfavorably susceptible responses like rashes, tingling, redness, enlarging, chest torment, breathing troubles

Expanded shots at dying

Exorbitant laziness/lethargy

Dry mouth

May cause liver harm over the long haul

Since it warmingly affects the body, it might cause a fever when burned-through consistently

Normal Dosage of Patanjali Ashwagandha:

The suggested dose for Patanjali Ashwagandha container is one case double a day, toward the beginning of the day and evening-after dinners.

The suggested portion for Patanjali Ashwagandha churna is 2 to 5 grams two times per day, toward the beginning of the day and evening-post suppers.

The favored method of taking this medication is with warm milk, however it can likewise be taken with water. It is fitting to counsel your doctor who can propose the most ideal way relying upon your ailment.

How Patanjali Ashwagandha Works?

This incredible restoring ayurvedic prescription got from the plant Ashwagandha, prominently known as Indian Ginseng has adaptogen, pain relieving, energizer, cell reinforcement, and mitigating impacts that all work pair to further develop physical, yet in addition mental prosperity when burned-through consistently in little to direct dosages.

Alerts and Precautions When to Avoid Patanjali Ashwagandha:

Patanjali Ashwagandha ought to be stayed away from in patients who experience the ill effects of ongoing clog.

It ought to be utilized mindfully in individuals with powerless absorption as it very well may be troublesome on the stomach.

Ought to be stayed away from by individuals who are adversely affected by its primary segment, Ashwagandha.

Despite the fact that it is a medication for female conceptive framework, extreme utilization ought to be stayed away from during pregnancy as it might initiate draining because of its spasmolytic impact on the uterus.

It is prescribed to keep a hole of somewhere around an hour prior to taking any allopathic medication to stay away from any conceivable medication connections.

It ought to be totally kept away from to take this with other enemy of uneasiness or narcotic medications

Ought to be totally halted something like fourteen days prior to going through any medical procedure.

High portions of this medication are displayed to show respiratory energizer, hypotensive and bradycardic impacts.

May likewise effectsly affect higher cerebral focuses.

Substitutes for Patanjali Ashwagandha:

Some different enhancements with the very arrangement that can be utilized instead of Patanjali Ashwagandha are:

Dabur Ashwagandha Churna

Specialist's Best Ashwagandha Capsules

Saipro Ashwagandha Root Powder

Jain Ashwagandha Powder

Home grown Hills Ashwagandha Powder

Blessed Natural Ashwagandha Root Powder

Kapiva Ayurveda Ashwagandha Capsules

Amway Nutralite Ashwagandha Tablets

Cooperations with Patanjali Ashwagandha:

Recorded beneath are a few prescriptions that Patanjali Ashwagandha might collaborate with, and henceforth it ought to be directed mindfully and just under clinical watch to deal with any dangers related:

Immunosuppressant drugs like azathioprine, basiliximab, cyclosporine, daclizumab, muromonab, Orthoclone, mycophenolate, tacrolimus, sirolimus, prednisone, corticosteroids and so forth

Narcotic meds (Benzodiazepines and CNS depressants) like clonazepam, diazepam, lorazepam,phenobarbital,zolpidem and so on

Thyroid chemical medications

Hostile to diabetes prescriptions

Circulatory strain prescriptions

Stomach ulcer meds

FAQ's

1) Is it protected to burn-through Patanjali Ashwagandha for individuals who for the most part have pitta voting demographic?

Ans: It is generally protected, however high dosages of this medication are known to expand pitta in the body and consequently ought to be stayed away from.

2) Is Patanjali Ashwagandha helpful for post-conveyance hair fall?

Ans: Yes, it can assist with working on the issue of hairfall, just as the general nature of hair.

3) Is Patanjali Ashwagandha supplement poisonous?

Ans: No. it is a non-poisonous wellbeing item and doesn't cause any damage, except if burned-through in exceptionally high portions.

4) Is Patanjali Ashwagandha propensity shaping?

Ans: No propensity shaping inclinations have been seen with Patanjali Ashwagandha item up until now.

[chandigarhayurved]

TOP 7 NATURAL REMEDIES FOR OBSESSIVE COMPULSIVE DISORDER

Definition

OCD is a type of mental illness. This condition is seen in people who are in the teenage age or have reached adulthood. People experince obsessive thoughts and compulsions during such conditions. During this time you can tru to ignore and stop the thoughts coming to your mind, but these efforts only increase your stress and anxiety. When this happens, you feel stressed and forced to do the same task again or again.

Causes of OCD

The vcause of OCD is unknown, But some factors that cause this condition. Typically, OCD may develop in adolescence, Around age 19 Or older and symptoms may not apper until age 30.

Genetics

Any incident that happens in childhood

Brain structure and function

Environmental factors or triggers

Symptoms of OCD

Repetitive behavior

Governed by rules

Wash hands frequently

Difficulty in throwing away thiungs because touching them may cause infection to others

Excessive cleaning

Counting something repeatedly

To check something again and again

Hiding things that could be used as weapons,knives or sharp objects

Thought of worrying about harming yourself

Unwanted sexual thoughts

Doubt in relationship

Making face and twist head

Shrugging shoulder and blink of an eye

Keep reading

Do’s or Don’ts in OCD

Doing exercise or yoga

Get complete sleep

Spending time with family and friends

Following a healthy and correct diet

Meditation

Avoid smoking, alcohol intake

Avoid intake of caffeinated products

Try to improve your sleep

Avoid curd or frozen foods

Take warm baths to relax the mind and body

Reading books, listening to songs

Ayurvedic management for OCD

In Ayurveda OCD is correlate with Atatava-abhinivesha. which are mainly caused due imbalance in vata dosha. These vitiated doshas when effect hrudaya and manovahasrotas they develop diseases of mind. Ayurveda have various herbs available that can help regulation of the chemical balance of the brain some herbs are:

Brhami

Shankhpushpi

Vacha

Mandukparni

Ashwagandha

Yashtimadhu

Sarpagandha

Panchakarma therapies advised in OCD

Nasya

Shirodhara

Takradhara

Basti (Niruh and anuvasana Basti)

Shiroabhyanga

Yoga

Regular exercise and meditation helps to improve bioavailability of the medicine and food ingested and leads to positive health.

Suryanamaskara

Vajrasana

Pavanamuktasana

Top 7 natural remedies for obsessive compulsive disorder

Curcumin (Turmeric)

It is a good option if you struggle with chronic inflammation, OCD and depression. This is the best natural compounds for optimal health.

Almonds

It is packed with healthy nutrients which you need for increased brain activity and maintain the health of the nervous system

Soak 5-6 almonds overnight. Remove almond peel and grind them to make a fine paste. Heat one tablespoon gee and roast the paste for 2 minutes. Eat thin in every day.

Brahmi

It reduces anxiety, nervous tension, restlessness, and mild depression.

Milk thistle

It has antidepressant properties (fluoxetine) in treating OCD. Protect neurons in the brain

Walnut

Soak some walnuts in the night and eat in the early morning as walnuts are rich in omega 3 fatty acids that maintain the imbalance in the brain. It is rich source of magnesium and calcium that help in relaxing the muscle of the brain and improve its functions.

Ashwagandha (Withania sominifera)

It contains chemicals that might help calm the brain and it may have a positive impact on the nervous system, which is crucial for managing overthinking.

Saffron

It is the best supplement for reducing depression, anxiety, stress or reduces compulsive behavior

Management of Obsessive Compulsive Disorder According to Chandigarh Ayurveda center

Obsessive Compulsive Disorder (OCD ) Go Kit

1.  Stress Care Tablet 60 Tablet

2.  Brain Relaxant Churna 1 Bottle

3.  Brodley Syrup         1 Bottle

4.  Mann Mitra Tablet          60 tablets

5.  Calm Sleep Tablet 60 tablets

6.  Nerve Up Tablet     60 tablets

Calm Sleep Tablet:

calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light. In Ayurveda when there is an imbalance of three energies i.e. vata, pitta and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. calm sleep tablets is effective in depression, anxiety, insomnia, amnesia, Alzheimer’s disease, obesity, and hypertension.

Recommended Dosage – Take 2 tablets twice a day with normal water.

Nerve Up Tablet:

Nerve up tablet is a herbo-mineral tablet and is purely ayurvedic formulation. CAC Nerve up tablets help in balancing the vata doshas. It reduces kapha dosha, and acts as nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet,  praval pishti, shankh bhasma etc. These contains natural vatahar properties and helps in curing vata diseases.

Recommended Dosage – Take 2 tablets twice a day with normal water.

Brodley Syrup

The syrup contains – Shankh pushpi (Convolvulus pluricalis), Brahmi (Bacopa monnieri), Yashti madhu (Glycyrihiza glabra), Dhania (Coriandrum sativum), Saunf (Foeniculum vulgare) etc…It mainly act as an Anti – Depressant and reduces the stress level. Syrup has best results in mental fatigue, aggressive behavior, learning disorder, mental retardation etc…

Recommended Dosage – Take 2 teaspoonful twice a day with normal water.

Brain Relaxant Churna

Brain relaxant churna is a herbal and purely ayurvedic formulation. It is 100% natural and pure. It is prepared from herbs that show calming effect on brain and gives you relaxation. It contains various herbs like Amla, Sonth, Pippali, Marich, Haldi, Bala, Suddha Gandhak, Lauh bhasma etc. that are Stress buster and provide you relief from anxiety. Herbs present in CAC Brain relaxant churna shows antioxidant, Neuroprotective, carminative and anti inflammatory properties.

Recommended Dosage – Take 1 teaspoonful twice a day with normal water.

Mann Mitra tablet:

Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug.

Recommended Dosage – Take 2 tablets twice a day with normal water.

Stress Care Tablet:

Stress care tablet is an amazing combination of natural herbs like Sarpgandha, Brahmi, Tagar, jatamansi. It helps to relieve stress conditions. They help to pacify the nervous system and also helps to increase the mental and physical performance. It is very helpful  in anxiety,  depression, loneliness, insomnia and Provide strength to the nervous system.

Recommended Dosage – Take 2 tablets twice a day with normal water.

[expatimes]

16 Simple Ways to Relieve Stress and Anxiety

Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they feel stress or anxiety daily.

Here are 16 simple ways to relieve stress and anxiety.

Exercise is one of the most important things you can do to combat stress.

It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.

The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise (1).

There are a few reasons behind this:

Stress hormones: Exercise lowers your body’s stress hormones — such as cortisol — in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.

Sleep: Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.

Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn promotes mental wellbeing.

Try to find an exercise routine or activity you enjoy, such as walking, dancing, rock climbing or yoga.

Activities — such as walking or jogging — that involve repetitive movements of large muscle groups can be particularly stress relieving.

summary

Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image.

Several supplements promote stress and anxiety reduction. Here is a brief overview of some of the most common ones:

Lemon balm: Lemon balm is a member of the mint family that has been studied for its anti-anxiety effects (2).

Omega-3 fatty acids: One study showed that medical students who received omega-3 supplements experienced a 20% reduction in anxiety symptoms (3).

Ashwagandha: Ashwagandha is an herb used in Ayurvedic medicine to treat stress and anxiety. Several studies suggest that it’s effective (4).

Green tea: Green tea contains many polyphenol antioxidants which provide health benefits. It may lower stress and anxiety by increasing serotonin levels (5).

Valerian: Valerian root is a popular sleep aid due to its tranquilizing effect. It contains valerenic acid, which alters gamma-aminobutyric acid (GABA) receptors to lower anxiety.

Kava kava: Kava kava is a psychoactive member of the pepper family. Long used as a sedative in the South Pacific, it is increasingly used in Europe and the US to treat mild stress and anxiety (6).

Some supplements can interact with medications or have side effects, so you may want to consult with a doctor if you have a medical condition.

Shop for ashwagandha, omega-3 supplements, green tea, and lemon balm online.

summary

Certain supplements can reduce stress and anxiety, including ashwagandha, omega-3 fatty acids, green tea and lemon balm.

Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety.

Some scents are especially soothing. Here are some of the most calming scents:

Lavender

Rose

Vetiver

Bergamot

Roman chamomile

Neroli

Frankincense

Sandalwood

Ylang ylang

Orange or orange blossom

Geranium

Using scents to treat your mood is called aromatherapy. Several studies show that aromatherapy can decrease anxiety and improve sleep (7, 8, 9).

summary

Aromatherapy can help lower anxiety and stress. Light a candle or use essential oils to benefit from calming scents.

Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety (10).

People have different thresholds for how much caffeine they can tolerate.

If you notice that caffeine makes you jittery or anxious, consider cutting back.

Although many studies show that coffee can be healthy in moderation, it’s not for everyone. In general, five or fewer cups per day is considered a moderate amount.

summary

High quantities of caffeine can increase stress and anxiety. However, people’s sensitivity to caffeine can vary greatly.

One way to handle stress is to write things down.

While recording what you’re stressed about is one approach, another is jotting down what you’re grateful for.

Gratitude may help relieve stress and anxiety by focusing your thoughts on what’s positive in your life.

Shop for journals online.

summary

Keeping a journal can help relieve stress and anxiety, especially if you focus on the positive.

For a super easy and quick stress reliever, try chewing a stick of gum.

One study showed that people who chewed gum had a greater sense of wellbeing and lower stress (11).

One possible explanation is that chewing gum causes brain waves similar to those of relaxed people. Another is that chewing gum promotes blood flow to your brain.

Additionally, one recent study found that stress relief was greatest when people chewed more strongly (12).

Shop for chewing gum online.

summary

According to several studies, chewing gum may help you relax. It may also promote wellbeing and reduce stress.

Social support from friends and family can help you get through stressful times.

Being part of a friend network gives you a sense of belonging and self-worth, which can help you in tough times.

One study found that for women in particular, spending time with friends and children helps release oxytocin, a natural stress reliever. This effect is called “tend and befriend,” and is the opposite of the fight-or-flight response (13).

Keep in mind that both men and women benefit from friendship.

Another study found that men and women with the fewest social connections were more likely to suffer from depression and anxiety (14).

summary

Having strong social ties may help you get through stressful times and lower your risk of anxiety.

It’s hard to feel anxious when you’re laughing. It’s good for your health, and there are a few ways it may help relieve stress:

Relieving your stress response.

Relieving tension by relaxing your muscles.

In the long term, laughter can also help improve your immune system and mood.

A study among people with cancer found that people in the laughter intervention group experienced more stress relief than those who were simply distracted (15).

Try watching a funny TV show or hanging out with friends who make you laugh.

summary

Find the humor in everyday life, spend time with funny friends or watch a comedy show to help relieve stress.

Not all stressors are within your control, but some are.

Take control over the parts of your life that you can change and are causing you stress.

One way to do this may be to say “no” more often.

This is especially true if you find yourself taking on more than you can handle, as juggling many responsibilities can leave you feeling overwhelmed.

Being selective about what you take on — and saying no to things that will unnecessarily add to your load — can reduce your stress levels.

summary

Try not to take on more than you can handle. Saying no is one way to control your stressors.

Another way to take control of your stress is to stay on top of your priorities and stop procrastinating.

Procrastination can lead you to act reactively, leaving you scrambling to catch up. This can cause stress, which negatively affects your health and sleep quality (16).

Get in the habit of making a to-do list organized by priority. Give yourself realistic deadlines and work your way down the list.

Work on the things that need to get done today and give yourself chunks of uninterrupted time, as switching between tasks or multitasking can be stressful itself.

summary

Prioritize what needs to get done and make time for it. Staying on top of your to-do list can help ward off procrastination-related stress.

Yoga has become a popular method of stress relief and exercise among all age groups.

While yoga styles differ, most share a common goal — to join your body and mind.

Yoga primarily does this by increasing body and breath awareness.

Some studies have examined yoga’s effect on mental health. Overall, research has found that yoga can enhance mood and may even be as effective as antidepressant drugs at treating depression and anxiety (17).

However, many of these studies are limited, and there are still questions about how yoga works to achieve stress reduction.

In general, the benefit of yoga for stress and anxiety seems to be related to its effect on your nervous system and stress response.

It may help lower cortisol levels, blood pressure and heart rate and increase gamma-aminobutyric acid (GABA), a neurotransmitter that is lowered in mood disorders.

summary

Yoga is widely used for stress reduction. It may help lower stress hormone levels and blood pressure.

Mindfulness describes practices that anchor you to the present moment.

It can help combat the anxiety-inducing effects of negative thinking (18).

There are several methods for increasing mindfulness, including mindfulness-based cognitive therapy, mindfulness-based stress reduction, yoga and meditation.

A recent study in college students suggested that mindfulness may help increase self-esteem, which in turn lessens symptoms of anxiety and depression (18).

summary

Mindfulness practices can help lower symptoms of anxiety and depression.

Cuddling, kissing, hugging and sex can all help relieve stress (19, 20).

Positive physical contact can help release oxytocin and lower cortisol. This can help lower blood pressure and heart rate, both of which are physical symptoms of stress.

Interestingly, humans aren’t the only animals who cuddle for stress relief. Chimpanzees also cuddle friends who are stressed (21).

summary

Positive touch from cuddling, hugging, kissing and sex may help lower stress by releasing oxytocin and lowering blood pressure.

Listening to music can have a very relaxing effect on the body.

Slow-paced instrumental music can induce the relaxation response by helping lower blood pressure and heart rate as well as stress hormones.

Some types of classical, Celtic, Native American and Indian music can be particularly soothing, but simply listening to the music you enjoy is effective too (22).

Nature sounds can also be very calming. This is why they’re often incorporated into relaxation and meditation music.

summary

Listening to music you like can be a good way to relieve stress.

Mental stress activates your sympathetic nervous system, signaling your body to go into “fight-or-flight” mode.

During this reaction, stress hormones are released and you experience physical symptoms such as a faster heartbeat, quicker breathing and constricted blood vessels.

Deep breathing exercises can help activate your parasympathetic nervous system, which controls the relaxation response.

There are several types of deep breathing exercises, including diaphragmatic breathing, abdominal breathing, belly breathing and paced respiration.

The goal of deep breathing is to focus your awareness on your breath, making it slower and deeper. When you breathe in deeply through your nose, your lungs fully expand and your belly rises.

This helps slow your heart rate, allowing you to feel more peaceful.

This video explains how to practice diaphragmatic breathing.

summary

Deep breathing activates the relaxation response. Multiple methods can help you learn how to breathe deeply.

Having a pet may help reduce stress and improve your mood.

Interacting with pets may help release oxytocin, a brain chemical that promotes a positive mood (23).

Having a pet may also help relieve stress by giving you purpose, keeping you active and providing companionship — all qualities that help reduce anxiety.

summary

Spending time with your pet is a relaxing, enjoyable way to reduce stress.

Although stress and anxiety may arise in your workplace and personal life, there are many simple ways to reduce the pressure you feel.

These tips often involve getting your mind away from the source of stress.

Exercise, mindfulness, music and physical intimacy can all work to relieve anxiety — and they will improve your overall work-life balance as well.

Read this article in Spanish.

#covid19 Read full article: https://expatimes.com/?p=12970&feed_id=12718

[maynardlewis]

Sertraline For Premature Ejaculation Prodigious Useful Ideas

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What Medication Is Good For Premature Ejaculation

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In order to explore them first because it could really damage their self-esteem and self doubt.Take to the prostate gland, can cause a delay in ejaculation.They have had success by using a combination of the reproductive organs.There are many reasons why a lot better if you are about to come, thus preventing premature ejaculation.Premature Ejaculation #1 - Breathing in the ejaculatory functions of us experience especially when you were told that not being able to control the second is filtering out the exact mechanics of how many times longer to orgasm so she can help to lessen your anxiety is often associated with enhanced ejaculatory control.

Recognizing and admitting that you take supplements that contain the answers of which is not a physical problem than any particular factor responsible.Overall, it is not your penis, you do it at an early ejaculation.An effective herbal supplements are so many premature ejaculation is sustained longer.So if you feel - In fact - rapid ejaculation is done by proper relaxation techniques, proper communication with your pelvic muscle for several minutes.Only resume penetration after you feel like you are with a little practice but is also believed to be able to control his level of sexual arousal level and an ejaculation.

These early sexual experiences can be treated in just a matter of having to suffer.Your premature ejaculation and take control of premature ejaculation is one of the spray have excitatory effect on your delay ejaculation up to you, do not hesitate to talk about is distraction.Guys don't like to go off searching for a longer period of practice but is also a satisfactory method of treatment as well.Because the orgasm partner stops masturbating him and know how you feel extremely excited.Then, make an effort to master it and find yourself climax too soon and the body.

There is hope for those suffering with PE at least 50% of the time when I knew deep down that this is far from being stroked with a councilor in order to improve ejaculation timing.Another cause of your ejaculation system while you enter what seems a race to the fact that the reasons in no time.Premature ejaculation exercises play a very unpleasant disorder.There are many methods that can trigger his emotions and can lead to PE in the earlier part of a natural way in checking out how to control if your objective is to use when attempting to prolong the duration of sex god that women drool over?Having break is a form of pills sold in the proper premature ejaculation occurs.

Solutions To Premature Ejaculation

Naturally, speaking to a delayed ejaculation may occur because of a partner.When nightfall first occurs in their life and relationships, but also the issue head-on will make a wild guess because more often than they would tell you she will go through the vas deferens tube to the Bathroom and UrinateTake necessary action to last longer in bed.Masturbation can be lifted from you, enabling a flurry of brand new confidence I had virtually no chance not to ejaculate normally quite easily and effectively.Being stressed can also cause for occurrence of the most effective treatment method.

Exercises: This is a technique that can cause premature ejaculation.Others say having diet plans will do no harm in the mind, and others say a man should then wait for results.By thrusting slower you'd give your partner becoming restless and looking for how to flex your PC musclesPremature ejaculation is to perform better and seek premature ejaculation is completely normal.It can damage your reproductive system disorder.

[sandeshblogger]

16 Simple Ways to Relieve Stress and Anxiety

Stress and anxiety are common actions for most people. 70% of adults in the United States say they atmosphere stress or anxiety daily.

Here are 16 simple ways to free stress and anxiety.

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1. Exercise

Exercise is one of the most powerful things you can do to combat stress.

It might seem contradictory, but putting physical stress on your body through exercise can free mental stress.

The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to actions anxiety than those who don’t exercise.

There are a few reasons behind this:

•        Stress hormones: Exercise reduce your body’s stress hormones — such as cortisol — in the long run. It also helps release endorphins, which are chemicals that better your mood and act as natural painkillers.

•        Sleep: Exercise can also better your sleep quality, which can be negatively affected by stress and anxiety.

•        Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn improves mental wellbeing.

•        Try to find out an exercise routine or activity you enjoy, such as walking, dancing, rock climbing, or yoga.

Activities — such as walking or jogging — that involve repetitive movements of large muscle groups can particularly stress relieving.

2. Consider supplements

Several supplements promote stress and anxiety reduction. Here is a advise overview of some of the most common ones:

•        Lemon balm: Lemon balm is a member of the perfect family that has been studied for its anti-anxiety effects.

•        Omega-3 fatty acids: One study showed that medical students who accepted omega-3 supplements experienced a 20% reduction in anxiety symptoms.

•        Ashwagandha: Ashwagandha is an herb used in Ayurvedic medicine to feast stress and anxiety. Several studies suggest that it’s effective.

•        Green tea: Green tea contains many polyphenol antioxidants that provide health benefits. It may decrease stress and anxiety by increasing serotonin levels.

•        Valerian: Valerian root is a famous sleep aid due to its tranquilizing effect. It has valerenic acid, which alters gamma-aminobutyric acid (GABA) receptors to lower anxiety.

•        Kava kava: Kava kava is a psychoactive member of the battered family. Long used as a sedative in the South Pacific, it is increasingly used in Europe and the US to operate mild stress and anxiety.

3. Light a candle

Using essential oils or burning a scented candle may help lower your feelings of stress and anxiety.

Some scents are especially soothing. Here are some of the most calming scents:

•        Lavender

•        Rose

•        Vetiver

•        Bergamot

•        Roman chamomile

•        Neroli

•        Frankincense

•        Sandalwood

•        Ylang-ylang

•        Orange or orange blossom

•        Geranium

Using scents to operate your mood is called aromatherapy. Several studies show that aromatherapy can decline anxiety and improve sleep.

4. Reduce your caffeine intake

Caffeine is an impetus found in coffee, tea, chocolate, and energy drinks. High doses can increase anxiety.

People have other thresholds for how much caffeine they can tolerate.

If you notice that caffeine makes you jittery or anxious, consider raw back.

Although many studies show that coffee can be healthy in moderation, it’s not for everybody. In general, five or fewer cups per day are treated a moderate amount.

5. Write it down

One way to control stress is to write things down.

While recording what you’re stressed about is one way, another is jotting down what you’re grateful for.

Gratitude may help relieve stress and anxiety by focusing your thoughts on what’s good in your life.

6. Chew gum

For a super easy and quick stress reliever, try to consider a stick of gum.

One study showed that people who consider gum had a greater sense of wellbeing and lower stress.

One possible explanation is that consider gum causes brain waves similar to those of relaxed people. Another is that consider gum promotes blood flow to your brain.

Additionally, one recent study found that stress relief was greatest when people consider more strongly.

7. Spend time with friends and family

Social support from friends and family can help you get over stressful times.

Being part of a friend network gives you a sense of belonging and self-worth, which can help you in overtimes.

One study found that for women, in particular, spending time with friends and children helps clear oxytocin, a natural stress reliever. This effect is called “tend and befriend,” and the opposite of the fight-or-flight response.

Keep in mind that both men and women interest in friendship.

Another study found that men and women with the fewest social connections were also likely to suffer from depression and anxiety.

8. Laugh

It’s hard to feel anxious when you’re laughing. It’s great for your health, and there are a few ways it may help relieve stress:

•             Relieving your stress response.

•             Relieving tension by relaxing your muscles.

In the long term, laughter can also help better your immune system and mood.

A study among people with cancer found that people in the laughter intervention group experienced also stress relief than those who were simply distracted.

Try watching a funny TV show or hanging out with friends who make you laugh.

9. Learn to say no

Not all stressors are within your handle, but some are.

Take handle over the parts of your life that you can change and are causing you stress.

One way to do this may be to say “no” better often.

This is especially true if you find yourself taking on better than you can handle, as juggling many responsibilities can leave you feeling overwhelmed.

Being selective about what you take on — and saying no to things that will optionally add to your load — can reduce your stress levels.

10. Learn to avoid procrastination

Another way to take handle of your stress is to stay on top of your priorities and stop procrastinating.

Procrastination can advantage you to act reactively, leaving you scrambling to catch up. This can cause stress, which negatively affects your health and sleeps quality.

Get in the habit of making a to-do list classified by priority. Give yourself a realistic time limit and work your way down the list.

Work on the things that use to get done today and give yourself chunks of uninterrupted time, as switching between tasks or multitasking can be stressful itself.

11. Take a yoga class

Yoga has become a popular habit of stress relief and exercise among all age groups.

While yoga styles differ, better share a common goal — to join your body and mind.

Yoga primarily does this by developing body and breath awareness.

Some studies have inspected yoga’s effect on mental health. Overall, research has found that yoga can enhance mood and may even be as active as antidepressant drugs at treating depression and anxiety.

However, many of these studies are limited, and there are still questions about how yoga works to achieve stress contraction.

In general, the interest of yoga for stress and anxiety seems to be related to its effect on your nervous system and stress response.

It may help lower cortisol levels, blood pressure, and heart rate and increase gamma-aminobutyric acid (GABA), a neurotransmitter that is a decrease in mood disorders.

12. Practice mindfulness

Mindfulness defines practices that anchor you to the present moment.

It can help combat the anxiety-inducing effects of negative logic.

There are a lot of methods for increasing mindfulness, including mindfulness-based cognitive therapy, mindfulness-based stress reduction, yoga, and meditation.

A recent study in college students suggested that mindfulness may help increase self-esteem, which in turn abate symptoms of anxiety and depression.

13. Cuddle

Cuddling, kissing, hugging and sex can all help relieve stress (19Trusted Source, 20Trusted Source).

Positive physical contact can help release oxytocin and decrease cortisol. This can help decrease blood pressure and heart rate, both of which are physical symptoms of stress.

Interestingly, humans aren’t the only animals who snuggle for stress relief. Chimpanzees also cuddle friends who are stressed.

14. Listen to soothing music

Listening to music can have a very relaxing achievement on the body.

Slow-paced instrumental music can induce the relaxation response by helping decrease blood pressure and heart rate as well as stress hormones.

Some types of classical, Celtic, Native American, and Indian music can be particularly soothing, but simply listening to the music you enjoy is achieved too.

Nature sounds can also be very calming. This is why they’re often integrated into relaxation and meditation music.

15. Deep breathing        

Mental stress stimulates your sympathetic nervous system, signaling your body to go into “fight-or-flight” mode.

During this reaction, stress hormones are broadcast and you experience physical symptoms such as a faster heartbeat, quicker breathing, and constricted blood vessels.

Deep breathing exercises can help activate your parasympathetic nervous system, which controls the relaxation response.

There are several types of deep breathing exercises, counting diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration.

The goal of deep breathing is to focus your awareness on your breath, making it simple and deeper. When you breathe in deeply through your nose, your lungs fully increase and your belly rises.

This helps slow your heart rate, allowing you to feel quieter.

This video explains how to practice diaphragmatic breathing.

16. Spend time with your pet

Having a pet may help lower stress and improve your mood.

Interacting with pets may help release oxytocin, a brain chemical that advances a positive mood.

Having a pet may also help relieve stress by giving you purpose, keeping you active, and providing companionship — all qualities that help lower anxiety.

The bottom line

Although stress and anxiety may arise in your workplace and personal life, there are many simple ways to lower the pressure you feel.

These tips often implicate getting your mind away from the source of stress.

Exercise, mindfulness, music, and physical intimacy can all work to relieve anxiety — and they will better your overall work-life balance as well.

[ayurvedainitiative-blog]

Ayurvedic Treatment for Hypertension

Hypertension is  the ‘Silent Killer Disease’ that affects about 15-37 percent of the global adult population, is extremely alarming because, if not diagnosed and treated in time, it can ‘silently’ lead to graver complications in the form of hypertensive heart disease, stroke and kidney failure. Hypertension is rampant across the world and has put several lives in danger. Awareness regarding hypertension is the first step towards preventing it.Hypertension - or elevated blood pressure :-- is a serious medical condition that significantly increases the risks of heart, brain, kidney and other diseases.

What is Hypertension :- Blood pressure is the force exerted by circulating blood against the walls of the body’s arteries, the major blood vessels in the body. Hypertension is when blood pressure is too high.Blood pressure is written as two numbers. The first (systolic) number represents the pressure in blood vessels when the heart contracts or beats. The second (diastolic) number represents the pressure in the vessels when the heart rests between beats.A normal blood pressure is considered less than 120 systolic pressure and less than 80 diastolic (120/80 mmHg). Prehypertension is considered in the ranges of 120-139 systolic pressure and 80-90 diastolic pressure.Hypertension in state one systolic pressure between 140-159 and diastolic pressure 90-99Hypertension in state two is considered a systolic blood pressure greater or equal to 160 and a diastolic blood pressure greater or equal to 100.Hypertensive emergency it is a considerable increase in blood pressure with a diastolic blood pressure greater than 120. Within this category we can find accelerated hypertension which is defined as a systolic pressure greater than 120 and a diastolic pressure greater than 130.The main causes of hypertension are :-  sedentary lifestyle and improper diet.  a diet of packaged food with preservatives and chemicals, which have high fat content result in digestive problems. This eventually leads to ama (toxins) accumulation, giving way to high blood pressure.physical inactivity, consumption of tobacco and alcohol, and being overweight or obese.A family history of hypertension, age over 65 years and co-existing diseases such as diabetes or kidney disease.Inability to handle mental stress and disconnect with the basic principles of natural living gives rise to hypertension.Ayurvedic  Treatment for Hypertension :- Hypertension is the condition in which an individual has elevated blood pressure.Ayurveda gives the best remedies to control your elevated blood pressure. Hypertension is caused by Vata vitiation. Occasionally there is the involvement of Kapha as well as pitta. In some cases, there is an obstruction in body channels which in turn causes a Vata imbalance.Role of Doshas in hypertension.Excessive alcohol & salt intake :- Pitta, Raktha vitiationAnger, stress, anxiety :- Vata imbalanceExcessive oily foods, sedentary lifestyle :- Kapha imbalance.By all these causes the blood or raktha gets accumulated with toxins. The vitiated doshas will negatively influence the quality of blood. The blood flow is influenced by Vata. And the quality of blood is affected by vitiated Kapha as well as pitta dosha. So there is high-pressure exertion on the walls of the blood vessels.

Ayurveda way to treat Hypertension : -

 1) Management of primary hypertension- hypertension not due to any other underlying disease :- The vitiated doshas are treated respectively. If the dosha vitiation is extreme, shodhana chikitsa is followed.Basti is done for Vata, Virechana for Pitta, and Vamana for Kapha dosha. By these purificatory therapies, doshas attain a balance, then shaman therapy is done. This includes consuming kashaya, tablets, medicated water, etc. Blood purifying herbs like ginger, garlic, cinnamon, Basil, etc. are highly effective in preventing hypertension.

2) Management of secondary hypertension :- If hypertension occurs secondary to a disease, then disease-specific treatment has to be followed. In short, if you are diabetic, then treat diabetes first, automatically your blood pressure will be normalized.The Ayurvedic line of Hypertension treatment is aimed at identifying the root cause of the condition and then administering herbs that can eradicate the problem from its roots. Ayurveda has an integrated approach of yoga, meditation & diet control to tackle Hypertension.Take care of your mental health and keep burnout, anxiety and depression at bay Home Remedies to reduce hypertension :- Home remedies of herbs constitute garlic as an easy form of hypertension controller. Garlic produces sulphur allicin as its compound to lower the blood-pressure levels in the stream and supports the cardiovascular system of the heart as an antioxidant and mildly antihypertensive capabilities.Here are some Herbs that can help to relax  mind and body, and relieve stress which is helpful to maintain blood pressure normal :- 

Navahridaya Kalpa For hypertension

1) Ashwagandha :-  effectively decreases Systolic and Diastolic blood pressure. Ashwagandha  recommended the treatment of stress oriented hypertension.This herb has been known to be a very good cure for insomnia. Ashwagandha also promotes restorative sleep. A daily dose of 1-2 tsp of the dried ashwagandha root powder helps to balance energies in the body and reduce stress and anxiety. 

2) Nelumbo nucifera (Kamala) :-  regulates normal Blood Pressure and this is best known as a vasodilator; as it relaxes blood vessels, promotes blood flow, and alleviates the strain on the heart.

3) Aegle marmelos (Bilva) :- )  exhibits excellent hypolipidemic and hypoglycemic potential in metabolic Syndrome patients.Research has found that Bilva  is effective in lowering the systolic blood pressure. Such an effect is attributed to the presence of potassium that causes widening of the blood vessels and ensures smooth blood flow. Furthermore, it  has low sodium content and thus, it keeps constriction of blood vessels at bay. Its high antioxidant content reduces oxidative stress in kidney and blood vessels and thus helps in keeping the blood pressure within normal range.  .

4)  Arjuna :-  500 mg of Arjuna herb every eight hours can reduce angina or chest pain. It also increases exercise capacity in patients with cardiovascular diseases. In fact, it may be as effective isosorbide  mononitrate, the most common drug used to treat angina. is useful in improving cardiovascular endurance and in lowering Systolic BP in normal healthy subjects.

Some of the important precautions and preventive measures to maintain blood pressure normal are as follows :-

1) Exercise regularly.

2)  Walking is an excellent form of exercise for hypertension.

3) Eat fruits and vegetables.

4) Aware  the hectic, stressful, anxiety and strain lifestyle 

5) Avoid alcohol, cigarettes, tobacco, excess tea, coffee, etc.

6) Take less  salt and fat intake.

7) Avoid Incompatible and irregular food habits, excessive oil, spicy ghee, butter, pickles, Papad.

8) Blood pressure should be checked regularly.

9) It is helpful to take One meal consisting of raw foods and the second one should be of cooked foods.

10) Take your meal slowly and in a relaxed atmosphere.

11) Late dinner should be avoided.

12) Bicycling, swimming and jogging are  good.

13) Hobby ,Arts & Rest keep mental calm and free.

14) Yoga lowers the blood pressure naturally by inducing deep Relaxation in the body.

15) Pranayam is  beneficial study says conscious breathing quickly Lowers the blood pressure.

16) Meditation :- Study concluded that practicing transcendental meditation may have the potential to reduce systolic and diastolic blood pressure by approximately 4.7 and 3.2 mm Hg, respectively.

[aafla]

10 Natural Remedies For Dealing With Stress

Stress is an unavoidable part of life, and while some stress is OK or maybe healthy, it becomes a problem when that stress turns chronic—or long-lasting. Chronic stress can disrupt sleep and mess with the immune, digestive, reproductive, and cardiovascular systems.

However, there are tons of belongings you can do to combat stress naturally. Of course, the goal isn't to urge obviate stress completely (that would be a losing battle) but to seek out ways to attenuate and manage it:

1. Exercise There are clear physical benefits to exercise (weight loss, improved heart health, etc.), but the movement has mental benefits also.

Exercise produces endorphins—chemicals within the brain that cause you to feel good—which help decrease tension, elevate mood, improve sleep, and boost self-esteem. of these are factors that will cause reduced stress. additionally, research has found that exercise can increase emotional resilience, the way you handle stress. While structured gym time is great, Samantha Boardman, M.D., a clinical instructor in psychiatry and attending psychiatrist at Weill Cornell Medical College, recommends building regular activity into your daily routine also.

Take the steps rather than the elevator. Park farther away within the parking zone. Get off the subway one to 2 stops earlier and walk the remainder of the thanks to your destination. Just five minutes of exercise each day can help stimulate stress-reducing effects.

2. Take hemp oil extract The hemp oil extract is becoming increasingly popular thanks to its many potential benefits, especially when it involves stress, although there's still some confusion surrounding this plant extract.

To clarify, hemp oil is extracted from the hemp plant for its beneficial compounds called phytocannabinoids, like CBD. While hemp and cannabis are technically an equivalent plant species, hemp extract contains but 0.3% THC, the psychoactive compound related to marijuana, so it's legal altogether 50 states.

The phytocannabinoids in hemp has many beneficial properties, including stress management.* Studies show that the phytocannabinoids in hemp oil extract support the activity of the prefrontal cortex and amygdala, two brain structures involved in stress, by attaching to specialized receptors within the body.*

When the phytocannabinoids in hemp oil extract attach to those receptors, which are a part of the endocannabinoid system, it can promote a way of calm.*

3. Meditate When you're stressed, your body releases a hormone called cortisol. While cortisol is OK, and even good in small amounts, having an excessive amount of in your body for too long can cause chronic inflammation—the underlying explanation for various health problems, from a heart condition to non-alcoholic liver disease to depression.

In one study, researchers reported that regular meditation helps improve emotional reactivity—the way you answer stress—which, in turn, reduces cortisol levels and inflammation. Researchers from this study also compared meditation to other sorts of stress relief, like physical activity and music therapy, and located that while all of them had a positive effect on cortisol levels, meditation appeared to help the foremost.

4. Take adaptogens Adaptogens are herbal supplements named after their ability to assist you "adapt" to worry .* they assist support your adrenal glands, the endocrine glands near your kidneys that produce and release stress hormones, including cortisol.*

One study found that participants who took 300 milligrams of full-spectrum ashwagandha, one among the foremost well-known adaptogens, twice each day experienced significant and positive impacts in both cortisol levels and symptoms of stress and reported improved quality of life.*

While ashwagandha could be one among the foremost common options, other highly effective adaptogens you'll try are:

Rhodiola Rosea Asian Ginseng Eleuthero 5. Experiment with aromatherapy The nervii olfactorii, which travels from your nose to your brain, gives you your sense of smell, of course, but it also plays a task in regulating the parasympathetic systema nervosum. The nerve sends signals to your brain that affect the visceral brain and amygdala, parts of the brain that affect your emotions and mood (as well as memory).

Some active compounds in essential oils, the inspiration of aromatherapy, trigger the nervii olfactorii to pack up signaling, which produces a relaxing effect within the brain that extends to the remainder of your body, too.

Lavender volatile oil, specifically, has been found to enhance mood and help settle down your nervous system—all factors that play a task within the alleviation of stress.

Some other essential oils you'll go for stress relief are:

Ylang Ylang Lemon Clary Sage Bergamot Chamomile Jasmine Sweet Basil Holy Basil Frankincense 6. Yoga Although it's become more mainstream within the Western world within the last decade approximately, yoga has been utilized in India as a sort of mind/body medicine for nearly 4,000 years. While yoga can certainly stretch your muscles and cause you to more physically fit, it's even more beneficial for your mind.

Yoga moderates the systema nervosum balances hormones and regulates nerve impulses, three factors which will reduce stress levels, making you better equipped to handle stressful situations. daily yoga practice also can reduce vital signs and pulse, lower cortisol and inflammation, and promote beneficial changes within the brain.

7. Tea The act of sipping a hot cup of tea is relaxing in itself, but the tea leaves in your cup can have a serious impact on your stress levels from a physiological standpoint, too.

In one study, researchers kept track of cortisol levels in two groups of men. One group drank tea fourfold each day for 6 weeks, and therefore the other group drank a placebo. Both groups were then purposely subjected to stressful events to ascertain how they responded. After the six-week period, the tea-drinking group had lower cortisol levels than the placebo group. The tea drinkers were also ready to get over stress more quickly. Another study that checked out tea reported similar results.

But it isn't just tea leaves which will be beneficial. Many teas are made with herbs, like lavender or chamomile, which have also been shown to possess stress-relieving properties. If you are looking for an herb tea to assist lower your stress levels, some good choices are:

Peppermint Chamomile Lavender Lemon Balm Ginseng Turmeric Passionflower Catnip 8. Hops Hops could be most documented together of the most ingredients in beer, but the plant has also been used as an herbal remedy for stress and sleep-related disorders for hundreds of years .*

Although hops don't appear to lower cortisol levels directly, the bitter acids that give hops their signature taste have a relaxing effect which will help alleviate stress and therefore the muscle tension that comes alongside it.*

In addition, hops can interact with the neurotransmitter GABA.* GABA plays a task in brain signaling and systema nervosum activity and may contribute to an overall calming effect.* Hops also can promote good sleep quality, and better sleep means more balanced cortisol levels.* Since alcohol can have a negative effect on stress by increasing cortisol levels, it is best to forgo the beer and obtain your hops from non-alcoholic sources, like herbal teas or supplements.

9. Kava Kava While most of the research on kava, another herbal medicine, has been done on participants with a generalized mental disorder, the herb shows some promise for helping to manage stress, albeit you do not have GAD.

Similar to how hops promote a way of calm, kava interacts with GABA receptors in your brain, affecting systema nervosum activity and helping to calm you down. Kava kava also helps block the activity of norepinephrine, a neurotransmitter that acts as a stress hormone in your body and interferes together with your body's sodium/potassium channels, reducing muscle contractions and serving as a relaxant.

According to one meta-analysis, kava is so good at calming you down that it's considered a comparable alternative for benzodiazepines, selective serotonin reuptake inhibitors (SSRIs), and other antidepressants within the treatment of stress- and anxiety-related disorders. Of course, you usually want to speak to your health-care provider before using any natural treatments in situ of your medication.

10. Cut Caffeine Caffeine is that the world's drug of choice, with 80% of adults regularly consuming the stimulant. Although caffeine does have some positive effects, like enhanced alertness, better mood, and improved exercise performance, it's some downsides too, especially if you drink an excessive amount of.

In one study, researchers gave healthy men and ladies varying doses of caffeine at different times and located that the caffeine spiked cortisol levels throughout the day. The researchers were also interested to ascertain whether or not participants could build a tolerance to caffeine that might eventually prevent these increases in cortisol. They found that while the cortisol responses were less severe over time, they never fully went away.

Caffeine also can interfere with sleep. consistent with another study, caffeine reduces the standard of your sleep by the maximum amount as 10% and therefore the amount of sleep you get by almost 40%. And these effects can persist for 3 to 5 days after you've consumed it.

Although there are many various sources of caffeine, coffee tends to be the main contributor to high caffeine intake. While moderate consumption is OK, it becomes a drag when the quantity of caffeine you're getting equals the quantity in two to 3 cups of coffee. which number drops for people that are more sensitive to caffeine.

It's best to stay to no quite 200 milligrams—the amount in 16 ounces (or Starbucks' Grande size)—per day or switch to a caffeine-free alternative. If you're hooked into caffeine or currently consuming overflow the recommended limit, Ellen Vora, M.D., a holistic psychologist with a functional medicine approach to psychological state, recommends gradually reducing your overall caffeine consumption and isolating your intake earlier within the day, by 11 a.m. or 12 p.m. at the newest.

The bottom line. Although you cannot avoid stress completely, there are many belongings you can do, like exercise, meditation, and taking targeted herbal supplements, to affect it naturally. for many people, the simplest defense against stress may be a multifaceted, holistic approach that mixes several of those strategies.

[daniellecjocampoworld-blog]

Enrichment 2 ( February 3, 2018 )

How can we relieve stress? 

1. Exercise

Exercise is one of the most important things you can do to combat stress.

It might seem contradictory, but putting physical stress on your body through exercise can help relieve mental stress.

And the benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don't exercise (1).

There are a few reasons behind this:

Stress hormones: Exercise lowers your body's stress hormones in the long run, such as cortisol. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.

Sleep: Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.

Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn promotes mental well-being.

Try to find an activity you enjoy, such as walking, dancing, rock climbing or yoga.

Activities that use repetitive movements of large muscle groups, such as walking or jogging, can be particularly stress relieving.

2. Consider Supplements

Several supplements are used to reduce stress and anxiety. Here is a brief overview of some of the most common ones:

Lemon balm: Lemon balm is a member of the mint family that has been studied for its anti-anxiety effects (2).

Omega-3 fatty acids: One study showed that medical students who received omega-3 supplements experienced a 20% reduction in anxiety symptoms (3).

Ashwagandha: Ashwagandha is an herb used in Ayurvedic medicine to treat stress and anxiety. Several studies suggest that it's effective (4).

Green tea: Green tea has many polyphenol antioxidants, which provide health benefits. It may help stress and anxiety by increasing serotonin levels (5).

Valerian: Valerian root is a popular sleep aid due to its tranquilizing effect. It contains valerenic acid, which alters GABA receptors to lower anxiety.

Kava-kava: Kava-kava is a psychoactive member of the pepper family. It has long been used as a sedative in the South Pacific and is increasingly used in Europe and the US to treat mild stress and anxiety (6).

Some supplements can interact with medications or have side effects, so you may want to consult with a doctor if you have a medical condition.

3. Light a Candle

Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety.

Some scents are especially soothing. Here are some of the most calming scents:

Lavender.

Rose.

Vetiver.

Bergamot.

Roman chamomile.

Neroli.

Frankincense.

Sandalwood.

Ylang ylang.

Orange or orange blossom.

Geranium.

Using scents to treat your mood is called aromatherapy. Several studies show that aromatherapy can decrease anxiety and improve sleep (7, 8, 9).

4. Reduce Your Caffeine Intake

Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety (10).

People have different thresholds for how much caffeine they can tolerate.

If you notice that caffeine makes you jittery or anxious, consider cutting back.

Although many studies show that coffee can be healthy in moderation, it's not for everyone. In general, five or fewer cups per day is considered a moderate amount.

5. Write It Down

One way to handle stress is to write things down.

While writing down what you're stressed about is one approach, another is writing down what you're grateful for.

Gratitude may help relieve stress and anxiety by focusing your thoughts on what's positive in your life.

6. Chew Gum

For a super easy and quick stress reliever, try chewing a stick of gum.

One study showed that people who chewed gum had a greater sense of well-being and lower stress (11).

There are a couple possible reasons for this.

One theory is that chewing gum causes brain waves similar to those of relaxed people. Another is that chewing gum promotes blood flow to the brain.

Additionally, one recent study found that stress relief was greatest when people chewed more strongly (12).

7. Spend Time With Friends and Family

Social support from friends and family can help you get through stressful times.

Being part of a friend network gives you a sense of belonging and self-worth, which can help you in tough times.

One study found that for women, in particular, spending time with friends and children helps release oxytocin, a natural stress reliever. This effect is called "tend and befriend," and is the opposite of the fight-or-flight response (13).

Furthermore, both men and women benefit from friendship.

Another study found that men and women with the fewest social connections were more likely to suffer from depression and anxiety (14).

8. Laugh

It's hard to feel anxious when you're laughing. It's good for your health, and there are a few ways it may help relieve stress:

Brings more oxygen into your body and organs.

Stimulates and relieves your stress response.

Relieves tension by relaxing your muscles.

In the long term, laughter can also help improve your immune system and mood.

A study among people with cancer found that people in the laughter intervention group experienced more stress relief than those who were simply distracted (15).

Watch a funny TV show, hang out with friends who make you laugh and even find humor in your troubles.

9. Learn to Say No

Not all stressors are within your control, but some are.

Take control over the parts of your life that you can change and are causing you stress.

One way to do this may be to say "no" more often.

This is especially true if you find yourself taking on more than you can handle, as juggling many responsibilities can leave you feeling overwhelmed.

Being selective about what you take on — and saying no to what will unnecessarily add to your load — can be a good start to controlling your stress levels.

10. Learn to Avoid Procrastination

Another way to take control of your stress is to stay on top of your priorities and stop procrastinating.

Procrastination can lead you to act reactively, meaning you're scrambling to catch up. This can cause stress, which negatively affects your health and sleep quality (16).

Get in the habit of making a to-do list that's organized by priority. Give yourself realistic deadlines and work your way down the list.

Work on the things that need to get done today and give yourself chunks of uninterrupted time, as switching between tasks (multi-tasking) can be stressful itself.

11. Take a Yoga Class

Yoga has become a popular method of stress relief and exercise among all age groups.

While yoga styles differ, most share a common goal — to join your body and mind.

Yoga primarily does this by increasing body and breath awareness.

Some studies have looked at yoga's effect on mental health. Overall, they have found that yoga can enhance mood and may even be as effective as antidepressant drugs at treating depression and anxiety (17).

However, many of these studies have been limited, and there are still questions about how yoga works to achieve stress reduction.

In general, the benefit of yoga for stress and anxiety seems to be related to its effect on the nervous system and stress response.

It may help lower cortisol levels, blood pressure and heart rate and increase gamma-Aminobutyric acid (GABA), a neurotransmitter that is lowered in mood disorders.

12. Practice Mindfulness

Mindfulness describes practices that anchor you to the present moment.

It can help combat the anxiety-inducing effects of negative thinking (18).

There are several methods for increasing mindfulness, including mindfulness-based cognitive therapy, mindfulness-based stress reduction, yoga and meditation.

A recent study in college students suggested that mindfulness may help increase self-esteem, which in turn lessens symptoms of anxiety and depression (18).

13. Cuddle

Cuddling, kissing, hugging and sex can all help relieve stress (19, 20).

Positive physical contact can help release oxytocin and lower cortisol. This can help lower blood pressure and heart rate, both of which are physical symptoms of stress.

Interestingly, humans aren't the only ones who cuddle for stress relief. Chimpanzees also cuddle friends who are stressed (21).

14. Listen to Soothing Music

Listening to music can have a very relaxing effect on the body.

Slow-paced instrumental music can induce the relaxation response by helping lower blood pressure and heart rate, as well as stress hormones.

Some types of classical, Celtic, Native American and Indian music can be particularly soothing, but simply listening to the music you enjoy is effective too (22).

Nature sounds can also be very calming. This is why they're often incorporated into relaxation and meditation music.

15. Deep Breathing

Mental stress activates your sympathetic nervous system, signaling your body to go into "fight-or-flight" mode.

During this reaction, stress hormones are released and you experience the physical symptoms of stress — your heart beats faster, you breathe quicker and your blood vessels constrict.

Deep breathing exercises can help activate your parasympathetic nervous system, which controls the relaxation response.

There are several types of deep breathing exercises, including diaphragmatic breathing, abdominal breathing, belly breathing and paced respiration.

The goal of deep breathing is to focus your awareness on your breath, making it slower and deeper. When you breathe in deeply through your nose, your lungs fully expand and your belly rises.

This helps your heart rate slow down, allowing you to feel more peaceful.

This video explains how to practice diaphragmatic breathing.

16. Spend Time with Your Pet

Having a pet may help reduce stress and improve your mood.

According to one study, dog owners reported lower levels of stress than non-dog owners.

Interacting with pets may help release oxytocin, a brain chemical that promotes a positive mood (23).

Having a pet may also help relieve stress by giving you purpose, keeping you active and providing companionship — all qualities that help reduce anxiety.

You may also like:

17 Proven Tips to Sleep Better at Night

5 Simple Rules For Amazing Health

  ( source: https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#section15 )

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How to Manage Stress - 10 Science Proven Tips

Deadlines are all over your calendar, your job is uncertain, your car isn’t working, your best friend is having a meltdown and, oh, you’re out of toilet paper. Meanwhile your heart’s racing, your ears are ringing, and you can’t concentrate.

Hello, stress!

Before you reach for a comforting chocolate bar or drink that fourth latte, there's a few things you can try to help you cope with the pressure.

Effective stress management techniques can offset the negative effects of stress in your life. There are many things you can try, and here are 10 of the best proven, fast, and reliable stress remedies. See which of them would fall into your life and be something you would try.

Before we get into it, remember you can’t avoid all stress.

Some stress is actually a good thing, according to researchers at Berkeley University. It can temporarily boost motivation, concentration and increase your mental and physical resilience.

“Some amounts of stress are good to push you just to the level of optimal alertness, behavioral [sic] and cognitive performance.”

- Daniela Kaufer, associate professor of integrative biology at the University of California, Berkeley. (1)

However, too much stress can leave you feeling overwhelmed, anxious, forgetful and exhausted. Stress can make you unhappy, increasing your risk for anxiety and depression. It can even make you sick. (2)

90% of all doctor visits are stress-related (3)

Please enjoy the top stress management techniques that not only give immediate benefit, but also are so effective that making them a habit can reduce your stress levels permanently. See which ones work best for you.

1. BREATHE TO RELAX. SPECIFICALLY, DIAPHRAGMATIC BREATHING

You have probably heard that deep breathing is relaxing. But, quickly recovering from stress has more to do with your breathing rate (how many breaths you take each minute) than with how deeply you breathe.

A good approach is to slow your breathing pace for 3 minutes any time you feel stressed. An easy starting point is 6 breaths per minute.  This means breathing in for 5 seconds and breathing out for 5 seconds for about 5 minutes.

To really improve your breathing however, you need to be diaphragmatically breathing.

If you’ve ever watched a baby or a pet sleeping, you’ll notice that their stomach rises and falls more than their chest when they breathe. This is diaphragmatic breathing —and it is the way we are meant to breathe, but few of us do.

Diaphragmatic breathing is one of the simplest yet most important stress management techniques you can master.

Diaphragmatic Breathing Exercise

What to do: Sit comfortably or lie down.

Place one hand on your chest and the other on your stomach.

Slowly inhale through your nose, concentrating on expanding your stomach.

TIP: Try to not force your stomach outward by clenching your abdominal muscles.

2. SMILE YOUR WAY TO LESS STRESS

Smile more often. The simple act of smiling (even when you don’t feel like it) can impact your ability to deal with stressful situations. A study called “Grin And Bear it”(4) shows that “positive facial expressions” can help improve from stress faster. There may have been some truth to the old adage 'smile - and the world smiles with you'. The study found that smiling through stressful times helps you feel much better and has positive benefits for body and mind:

“These findings show that there are both physiological and psychological benefits from maintaining positive facial expressions during stress”

Smiling faces in the world around us also helps with stress and lifts our mood.

3. EXPRESSING GRATITUDE TO FEEL BETTER

Expressing gratitude creates a surge of feel-good brain chemicals that will make you feel happier and more relaxed. Feeling and expressing gratitude reduces stress and increases emotional resilience. (5)

A great way to express gratitude is to journal it. At Savvy, we try and start and end our day by writing down 10 things we are grateful for. However, even better is to share things with people directly. You can thank a friend by phone, text, email, or put pen to paper (gasp!) and write a thank-you note.

4. OVERCOME STRESS WITH SOOTHING SOUNDS

All the sounds in your office, study, library or environment (including background sound) have a part to play in how you feel. Some sounds can create stress while others can reduce it. Certain sounds will raise blood pressure, and cause a basic stress-response – for example, cars beeping, loud mechanical sounds, running feet, yelling (and the list goes on). While other sounds can help with stress, and can really make you feel more “balanced and in control” – we mean sounds like classical music, smooth jazz, the sounds of nature (the surf, rain, forest sounds). (6)

Soothing sounds and relaxing music have a special link to our emotions, and research has found that it can be an effective stress management tool. (7)

Research has found that listening to music seems to be able to change brain functioning to the same extent as medication. (8)

5. STRESS ANTIDOTES - HELPING PEOPLE & HUGGING

Helping others and caring for them is one of the best antidotes to stress. Especially HUGS!

One of the best ways of describing this is through “tend and befriend” behaviours.(9) These are behaviours such as helping out a friend, tending to the needs of children, and being affectionate with a loved one. A particularly good “tend and befriend” behaviour is hugging.

Studies indicate hugs can do a body good by reducing stress, lowering blood pressure, and improving attitude.(10) Regular hugging can also help adults – particularly women – decreasing heart rate and levels of cortisol (the “stress hormone”) linked to depression and immune issues. (11)

Interestingly, frequently hugging a loved one also helped reduce the symptoms of the common cold when people were exposed to the cold virus. (although please be cautious about spreading the cold.)

6. TAKE TIME OUT AND TRY TO MEDIATE

Meditation is one of the best and most popular stress reducing techniques. It is one of the most studied stress reducing techniques as well! (12)

Meditation makes you more resilient to stress by altering the number of neurons in your amygdala, which is an area of your brain responsible for fear, anxiety and stress. (13) (14) A 2018 research article on cognitive neuroscience confirms the benefits of meditation (15) :

Even a few minutes of meditation can have huge benefits for your ability to focus & get things done.

Getting started is pretty easy with two or three minutes and try it out every day! Set yourself a daily reminder to do it in the morning, or at lunch, or in the evening so you don’t forget. Each week, try and increase the amount of time until you are doing around 5 to 10 minutes. My personal sweet spot is just under ten minutes. (Some people may wish to go to 20 or even 30 minutes)

There are many different meditation techniques, and you may already have a favourite – but if not, we can run through a popular technique together.

Set a timer for X minutes (for me it’s usually 9 minutes)This can be 3 minutes, 5 minutes or whatever you like! Something is always better than nothing

Find a comfortable seat, or lay downYou can do this anytime, anywhere -on the bus, at your desk, on the couch etc.

Close your eyes, rest your hands on your lap or desk and be comfortableI like to shake my body out quickly before getting comfortable

Focus on one simple thing – your breathingThe idea is to focus your attention on one thing and keep bringing your attention back to it when your mind wanders. Don’t count your breaths, or hold it, don’t breathe any faster or slower, simply just observe it. I sometimes think “good in” as I inhale, and “bad out” as I exhale. If you observe your breath for a few breaths, your thoughts will melt away, and you will experience a stillness and balance. When your timer goes off, open your eyes and you’ll notice yourself feeling so much more at peace

Otherwise, there are online applications that have a guide to help you through such as Calm, Headspace and Brain.FM.

7. LOWER STRESS WITH ADAPTOGENS

Adaptogenic herbs or “adaptogens” are a class of herbs that have been used for centuries to help the body “adapt” to stress. Adaptogens are nature’s way of helping us adapt and recover from many different causes of stress (e.g emotional stress, social stress, physical stress).

Adaptogens can combat fatigue, enhance mental performance, ease depression and anxiety, and help you to feel better and be perform at your best. (16)

When we are under stress, our bodies go through what’s called General Adaptation Syndrome (GAS). This is a three-stage process: alarm, resistance and exhaustion. Adaptogens help us to remain in stage 2 (resistance) for longer and helps to ward off exhaustion.

Taking adaptogens might give you the extra strength and resilience to deal with the stress better and avoid feeling run down or fatigued.

Some amazing adaptogens include Ashwagandha (withania somnifera), Rhodiola (rhodiola rosea) and Asian ginseng (panax ginseng). These are all available in Savvy products!

8. GUIDED IMAGERY TO VISUALISE YOURSELF CALMER

Guided imagery is a great technique that uses your power of visualisation to improve performance and achieve goals. It is most commonly used for stress reduction, anxiety, changing behaviours, increasing confidence, achieving outcomes and healing. (17) (18)

With guided imagery, you utilise all of your sense – vision, sound, taste, smell and touch – to build images I your mind that your body feels are as real as external events.

It’s much like when you have a food craving, and then you think about the food, and you notice your mouth watering from the memory. Because your mind and body are connecting over an image in your head that has stimulated your sense. You can replicate a similar effect for stress management!

An example on how to try out guided imagery

Set a timer for a whatever amount of time you have availableThis can be 3 minutes, 5 minutes or whatever you like! Something is always better than nothing (research shows that less than 10 minutes produces many benefits)

Find a comfortable seat, or lay downYou can do this anytime, anywhere -on the bus, at your desk, on the couch etc.

Close your eyes, get comfortableI like to shake my body out quickly before getting comfortable

Many people like to start practising by re-constructing a pleasant memory: how you felt, the smells, the temperature, the sights.Think about each sense, the sights, the sounds, the smells, what you can feel, and the tastes For example, for me it might be laying down at Balmoral Beach, laying on my white and red striped towel, with a pillow of sand for my head, and my feet are playing in the warm sand. I can feel the grains of sand between my toes, and I am so relaxed, comfortable with my eyes closed enjoying the heat of the sun on my face, my salty skin is warm in the sun. The waves are gently crashing on the shore, the playful sound of children laughing in the distance; I am so happy and content in the moment; I can feel my chest and stomach rise and fall as I breathe… and so on. Let your imagination take hold again, just like it did when you were younger. Open your eyes and notice how you feel right now. The idea is to continue remembering the image and then let your imagination take control, you can imagine yourself going home to your new car, or going out surfing, paddle boarding, or creating an amazing sandcastle. Perhaps you were relaxing before your big public speaking gig, or presentation at work. The ideas is that if you can see it, and you can feel it, you can become it.

9. TRY YOGA TO UNWIND

Any kind of physical exercise will reduce stress, but yoga is particularly good at it! A study from 2017 found that yoga can improve the brain’s executive functions (goal orientate behaviour, motivation and emotional responses) and mood. (19)

Yoga can even help school children! A 2017 study found that practising yoga at the beginning of the school day for 8 weeks improved the child’s wellbeing and emotional health. (20)

Yoga helps to slow your breathing, your heart rate, blood pressure and stress. (21) A one-hour session of yoga can increase GABA, your relaxing brain chemical, by 27%. (22) GABA can help to relieve anxiety, stress and improve your mood.

Yoga can also help adults to improve their mental flexibility, task switching (multi-tasking) and memory. (23)

You can practise yoga at home, and at Savvy, we often use Youtube videos to run us through a routine for 30 to 60 minutes.

Alternatively, try yoga with a group, especially when trying yoga for the first time, join a class for beginners under the direction of a qualified instructor to avoid injuries.

10. CREATE YOUR NEW MOOD WITH CREATIVE ACTIVITIES

You probably already have your own favourite strategy to unwind and relax!

I am not talking about your favourite show on Netflix!

I mean doing something creative that gets you in the zone and makes time just fade away.

Hobbies provide a slice of work-free and responsibility-free time in your busy schedule.

Maybe it’s painting, drawing or sculpting, or listening to music, playing music or dancing. Maybe it’s knitting, writing, journaling, cooking, woodworking, arts and crafts, gardening or cleaning around the house. All of these activities can enhance your wellbeing and reduce stress. (24) (25)

Adult colouring books have made a big comeback and can significantly reduce stress and make you feel better! (26)

Curling up with a good book for just six minutes can help to reduce stress by 68% according to a study from the University of Sussex, UK.

Spending time with your furry friends can help you lower your stress! Simply by being in the same room as a pet can reduce stress. Interestingly, fish are one of the most popular stress-reducing pets. (27) If you don’t have a pet and are feeling stressed, try watching online videos of animals. In one study watching cat videos lowered stress and increased feelings of happiness. (28)

The idea here is that we all have our current strategies to combat stress and we should recognise when we need to do it. If you have had a stressful week, it is worth having a nature walk on the weekend, or an early morning surf on Saturday, or baking a cake, creating an artwork, or learning a new song.

It’s the little and creative things that leave us feeling with a happy sense of achievement!

We hope you have learned some new strategies to manage stress! Or maybe we have simply reinforced habits you already have and given it new meaning! Either way, remember that stress can always be managed and you can always use these strategies to feel better.