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eazy-group · 6 months

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3-Ingredient Chroizo & Egg Bell Pepper Rings

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3-Ingredient Chroizo & Egg Bell Pepper Rings

Nutritious, delicious, and a colorful way to start your day, these chorizo and egg bell pepper rings are sure to be a family favorite. Simply stir-fry some chorizo for some spice, add in the bell pepper rings, and carefully crack an egg into each ring for a dish that looks just as great as it tastes.

Apart from being completely keto-friendly and packed with protein, you’ll get a nice dose of fiber and nutrients from the bell pepper. While it may seem strange to have vegetables for breakfast, you can actually find bell pepper in many of your brunch favorites—including shakshuka, breakfast burritos, and savory muffins.

One of the main reasons this dish should be on your next recipe rotation is the convenience. It takes just under 15 minutes (including prep), and only 3 ingredients, most of which we’re sure are already in your fridge or cupboard! Best of all, you can make a batch of these ahead of time, and keep them in the freezer for an easy and delicious meal prep option to grab on the go. The chorizo sausage is definitely needed for optimum umami notes and flavor depth, but you can also substitute it with ground chicken, ground beef, or another sausage of your choice. Don’t be afraid to add in your favorite herbs and spices, like parsley, coriander, or garlic powder. What cannot be substituted, however, is the red bell pepper. Slicing them evenly creates beautifully vibrant rings that provide a necessary base for the eggs.

Yields 2 servings of 3-Ingredient Chroizo & Egg Bell Pepper Rings

The Preparation

4 ounce chorizo sausage

1 medium red bell pepper

4 large eggs

salt and pepper, to taste

The Execution

1. Gather and prep all ingredients. If your sausage is cased, cut the case open with a knife and scoop out the meat.

2. Slice the pepper into 1/4 – 1/3″ thick rings.

3. In a pan over medium-high heat, cook the chorizo until browned and slightly crispy. About 5 minutes. Remove from the pan, leaving any leftover grease.

4. Reduce pan heat to medium to medium-low. Place the pepper rings into the pan, then crack eggs into the rings.

5. Season eggs with salt and pepper to taste. Spoon the crispy chorizo over the top. Optionally garnish with some fresh chopped cilantro and a squeeze of lime juice.

6. Serve hot and enjoy!

This makes a total of 2 servings of 3-Ingredient Chroizo & Egg Bell Pepper Rings. The serving comes out to be 433 calories, 32.4g fats, 4.1g net carbs, and 28.1g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN 4.00 ounce chorizo sausage 516 43.4 2.1 0 2.1 27.3 1.00 medium red bell pepper 36 0.4 6.9 2.4 4.5 1.1 4.00 large egg 315 20.9 1.6 0 1.6 27.6 0.00 none salt and pepper 0 0 0 0 0 0 Totals 866 64.7 10.6 2.4 8.2 56.1 Per Serving (/2) 433 32.4 5.3 1.2 4.1 28.1

3-Ingredient Chroizo & Egg Bell Pepper Rings

The Preparation

4 ounce chorizo sausage

1 medium red bell pepper

4 large eggs

salt and pepper, to taste

The Execution

Gather and prep all ingredients. If your sausage is cased, cut the case open with a knife and scoop out the meat.

Slice the pepper into 1/4 – 1/3″ thick rings.

In a pan over medium-high heat, cook the chorizo until browned and slightly crispy. About 5 minutes. Remove from the pan, leaving any leftover grease.

Reduce pan heat to medium to medium-low. Place the pepper rings into the pan, then crack eggs into the rings.

Season eggs with salt and pepper to taste. Spoon the crispy chorizo over the top. Optionally garnish with some fresh chopped cilantro and a squeeze of lime juice.

Notes

This makes a total of 2 servings of 3-Ingredient Chroizo & Egg Bell Pepper Rings. The serving comes out to be 433 calories, 32.4g fats, 4.1g net carbs, and 28.1g protein.

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food-play · 8 months

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Chicken Keto Casserole

This mouthwatering Chicken Keto Casserole recipe is perfect for various occasions. Whether you're looking for a delicious weeknight dinner, a crowd-pleasing potluck dish, or a flavorful option for your next family gathering, this homemade Chicken Keto Casserole has got you covered. Packed with tender chicken, savory spices, and a creamy, cheesy sauce, this casserole is not only incredibly satisfying but also fits perfectly into a keto diet. It's low in carbs and high in healthy fats, making it a great option for those following a ketogenic lifestyle. To prepare this Chicken Keto Casserole, you'll start by browning the chicken in a skillet until it's cooked through and golden brown. While the chicken is cooking, you can prepare the creamy sauce by combining keto-friendly ingredients like heavy cream, cream cheese, and grated cheddar cheese. This sauce adds a rich and indulgent flavor to the casserole. Once the chicken is cooked, simply layer it in a baking dish with your choice of low-carb vegetables, such as broccoli or cauliflower. Pour the creamy sauce over the chicken and vegetables, making sure everything is evenly coated. Top it off with some additional grated cheese for an extra cheesy finish. Bake the casserole in the oven until it's bubbly and the cheese is melted and golden. The result is a comforting and flavorful dish that will satisfy your cravings while keeping you on track with your keto goals. This Chicken Keto Casserole is not only delicious, but it's also versatile. You can customize it by adding your favorite keto-friendly ingredients like bacon, mushrooms, or spinach. It's a great way to use up any leftovers or incorporate different flavors into your meal. So, whether you're hosting a dinner party, attending a potluck, or simply looking for a comforting meal, this Chicken Keto Casserole is a must-try. Its flavorful combination of tender chicken, creamy sauce, and low-carb vegetables will leave you wanting more. Give it a try today and enjoy a delicious keto-friendly dish that everyone will love.

Ingredients:

- 2 pounds chicken breasts, cooked and shredded - 1 cup broccoli florets - 1 cup cauliflower florets - 1/2 cup diced bell peppers - 1/2 cup diced onions - 2 cloves garlic, minced - 1 cup grated cheddar cheese - 1/2 cup grated Parmesan cheese - 1/2 cup heavy cream - 1/4 cup mayonnaise - 2 tablespoons olive oil - 1 teaspoon dried thyme - 1 teaspoon dried oregano - Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). 2. In a large skillet, heat the olive oil over medium heat. Add the diced onions and bell peppers, and sauté until they become soft and translucent. 3. Add the minced garlic and cook for an additional minute. 4. Add the broccoli and cauliflower florets to the skillet, and cook until slightly tender. 5. In a separate bowl, mix together the heavy cream, mayonnaise, dried thyme, dried oregano, salt, and pepper. 6. In a greased casserole dish, layer half of the cooked chicken, followed by half of the vegetable mixture. 7. Pour half of the cream mixture over the chicken and vegetables, and sprinkle half of the cheddar and Parmesan cheese on top. 8. Repeat the layers with the remaining chicken, vegetables, cream mixture, and cheeses. 9. Cover the casserole dish with aluminum foil and bake for 20 minutes. 10. Remove the foil and continue baking for an additional 15-20 minutes, or until the cheese is melted and golden brown. 11. Let the casserole cool for a few minutes before serving. Enjoy your delicious Chicken Keto Casserole, perfect for any occasion!

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healthyeatingjourney3 · 11 months

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Keto Beef Stew - Ditch The Carbohydrate food

Nutrition

In the event you’re looking for a hearty together with satisfying meal that is definitely excellent for a event in, this keto beef stew may be simply what you will be on the lookout for!

Nutrition

With specifically 6. 4g web carbs per pouring, you’ll love the simplest way straightforward it’s to produce this scrumptious stew.

This low-carb style of a basic stew created from with tender ground beef, flavorful herbs and additionally spices, and an awful lot of low-carb veggies for any comforting and delightful meal that is aside from that keto-friendly

In the event you preferred our Simple Keto Pot Roast you’ll fall in love with this poor carb beef stew. Give it your strive, and ensure that to spherical out there your meal using a slice of Keto Cheese Bread Loaf. Components

The factors on this keto meat stew are every single easy and tasty.

In contrast to conventional gound beef stew, components just like starchy root green vegetables and flour can be substituted with low- carb options like turnips, inexperienced onions, and fewer peas. You may hardly looking for distinction!

Beef Stew Meat - employ a beef chuck beef roasts or spherical toast and minimize the idea into bite-sized merchandise for the stew. It's possible you'll as well purchase precut stew meat. We choose grass fertilized beef, however benefit from no matter matches as part of your personal funds. Organic olive oil - a light-tasting oil is used so that you can brown the animal products and saute absolutely cooked greens. Spring and coil Onions - the full spring is used with the white half. Springtime onions have a lesser amount of carbs than lamp onions. Garlic - pre-minced or mince your self at property. Greens - turnips are used instead of taters, and just one carrot is required. Seasoning - Italian seasoning, fresh leaves, and sodium and pepper are wanted. Beef Broth - this can be a attractive alternative to make use of burgers bone broth whether it's in your funds to invest in or make your own personal Prompt Pot ground beef bone broth! Tomato Paste - offers a savory tomato tastes to the stew. It'd additionally assist that stew thicken since it simmers. Apple Cider Vinegar - supplies a little bit of tangy to be able to essentially convey most of the flavors collectively.

Discover recipe card to get portions.

low carbo, Keto Beef stew with radishes within a dutch oven Manuals

Making this hearty keto beef stew will be an easy course of.

Start by prepping your beef and greens. It could be best to peel in addition to minimize all of your green vegitables upfront, besides the turnips.

The turnips tend to be added final following stew has simmered. I like to recommend happy to prep them until such time as the top so they never flip brown relaxing out.

Warmth this olive oil in a massive pot or Nederlander oven over medium-high warmth. Then, insert the meat stew meat and brown lightly on all walls, about 5-7 moments. Take away the meat in the pot and put away.

Subsequent, add your carrots, and the white colored a part of the unsophisticated onions, to the marijuana and sauté right up until the greens are generally tender, about 5-7 minutes. Then awaken within the Italian spices, salt, pepper, along with garlic. Saute right until aromatic, about 1 minute.

Add a tomato paste, meat broth, and these types of leaves. Stir to combine. Let the stew arrive at a boil after that cowl and lower the warmth to lower and simmer designed for 45-60 minutes, up to the point the meat is normally tender

Peel together with minimize the turnips to 1-inch cubes. Take away the lid through the pot. Add that turnips. Enhance to help medium-high and yield again to a skin boil. Boil for 15-20 or till this turnips are soft and the stew offers began to thicken.

Get rid of the stew from the warm and serve capped with the remaining unskilled onions. It will add more taste and provides cover from the sun to your stew.

Footprint: Brown the stew meat in amounts in order that the meats is not crowded inside the pan. It will required meat sufficient dwelling to crisp without the need of releasing all of the liquid and simply boiling that. Substitutions

Want alterations for a number of components? Consider the listing underneath for beneficial alternatives for some components useful to make this keto gound beef stew recipe.

Gound beef stew meat- Employ different cuts associated with beef like throw away roast or sirloin which can be additionally right for stewing. You may too substitute beef along with various kinds of meat prefer lamb, pork, and venison. Olive oil- Substitute olive oil by using different wholesome barbecuing oils like avocado oil, coconut petrol, or ghee. Originate onions- Use normal onions or shallots as a substitute of New season onions. Carrots- Exchange the carrots using different low- carbohydrate greens like diced celery, diced radishes, bell peppers, and also mushrooms. Garlic- Make use of garlic powder as an alternative of minced beans. Turnips- Substitute turnips with different low-carb root greens enjoy rutabaga or radish. Beef broth- Perhaps you may as well use navicular broth for additional diet. Tomato paste- Substitute tomato marinade or crushed tomato vegetables to scale back your carb rely also additional, you might want to cut back the quantity of broth would always compensate for the excess liquid. Apple cider vinegar- Whereas the apple company cider vinegar gives a pleasant tangy preferences to the stew, you should also use different type vinegar like blue wine vinegar or even white wine white vinegar. Simply you should unquestionably verify the diet labeled as some types of vinegar might comprise of added sugars.

Naturally any adjustments built to the recipes could alter the food values of the tasty recipes discovered under. Variants

variations of small carb, Keto Burgers stew with radishes in 6 elegant black and white dishes

Provided you’re trying to substitute up your keto beef stew recipe ingredients, strive these two taste variations which might add some selection for a weekly meal system.

Spicy beef stew- Add some warmth for your beef stew simply by including diced jalapenos, purple pepper flakes, or a spicy preparing mix like Cajun or chili natural powder. It will give a stew a pleasant end and depth. Foamy beef stew- Create your beef stew creamier by like heavy cream, bad cream, or solution cheese. Curry burgers stew- Give a person's beef stew some sort of Indian twist by way of including curry talc, cumin, and coriander. You may as well increase coconut milk for making it creamy.

Find this Prompt Container Beef Bone Broth recipe on your web site to make use of using your stew! Tools

To help make keto beef stew you have to some major tools that you just possibly have already got in your your kitchen's.

Dutch oven or simply massive inventory pot- A Dutch cooktop or a big stock pot with a motorcycle is crucial for making stews because it permits you to cook dinner the stew evenly and on a gradual temperature. Chef's knife and Chopping board- You may want a cutting down board and chef's knife to cut a meat and shades of green. Measuring cups and additionally spoons- Measuring glasses and spoons are necessary for precisely measuring just the components throughout the recipe. Spoon/Ladle- Your ladle is helpful with regard to serving the stew in bowls free of making a multitude.

Significant piece of kit you prefer is a pot large sufficient to carry ones stew with out spilling over. Storage

Ahead of storing any excess stew you have to to help you let it cool so that you can room temperature earliest, then place it within the air-tight container that’s fridge or freezer cooler protected.

Fridge - Beef stew might saved within the chiller for 3-4 days or weeks. In the event you do not prefer to eat the stew inside that time-scehdule, you may freeze the application. Freezer - So that you can freeze the stew, switch it to somewhat of a freezer-safe container or simply a resealable plastic case. Be sure you depart certain house on the excellent of the container and bag to permit meant for enlargement because the stew freezes. The stew could be frozen to get as much as 3 months. Reheating - To reheat the stew, unfreeze it within the freezer in a single day and also within the microwave over the defrost setting. Reheat the stew in the pot over moderate warmth or inside microwave till heated up by means of. Stir typically to forestall consumption.

Your stew may possibly thicken within the refrigerator or freezer. When wanted, you may thin the stew just by including a bit increased water or broth as you reheat this. High tip

Suggestions flavour on this ground beef stew will come with the meat broth. Any time making your broth, do this Prompt Cooking pot Beef Bone Broth recipe. In the event you select a store-bought broth, purchase a high quality broth that features a lot of flavors. Be sure that to learn the brand to make sure are not almost any added sugars.

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ketorecipepost · 2 years

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cheat-meal-ideas-o0 · 2 years

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cheat meal ideas hack 1ESR&

💾 ►►► DOWNLOAD FILE 🔥🔥🔥🔥🔥 Mac and Cheese. Gail Simmons' Epic Spaghetti Pie. Chicken Nachos. Baileys Chocolate Truffles. Jul 20, - Cheat Day Eats board is all about your favorite sweet and savory dishes you can See more ideas about cheat meal, savoury dishes, recipes. Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. You can still enjoy some of your favorite comfort meals without trashing your fitness or weight loss goals. Cutting the fats and carbs doesn't mean that you have to cut the flavor. Simple substitutions and healthier ingredients are all you need to satisfy your palate and your cravings, too. Here are 10 dishes that you and your family will love whether they know it's healthy or not :. Pizza is definitely among the top 10 most-wanted treat meals. This family favorite can be easily modified by using a whole wheat thin crust, adding loads of vegetables, and sticking to the red sauce or olive oil. If you must have cheese, keep to a spattering of low-fat mozzarella or substitute with a light crumbling of feta or a light shaving of parmesan. Good meat options include lean proteins like chicken breast and nitrite-free Canadian bacon. Tearing fresh basil leaves on top completes this savory dish. Who doesn't enjoy a good burger? Try using extra lean ground beef or ground turkey. Go light on the mayo, choose whole wheat or whole grain bun, and add the usual tomato, lettuce, and onion. This treat meal is full of muscle-building protein and plenty of carbohydrates to fuel the body. Alternately, remove the top bun and enjoy an open face burger. Or, go completely bun-free with a couple of slices of avocado and some chipotle barbecue sauce. Both add a fat-like richness that helps overcome the dryness that some extra-lean burgers have. Craving French fries? If so, opt for a portion of fries made with sweet potatoes or white russet potatoes. But preparation method matters. Your best bet is to hand-cut the potatoes in fingers and use an air fryer. Or spread them out in a single layer on a lightly oiled baking sheet. Place the fries in a preheated F oven for 15 minutes before flipping them over and baking for another 10 to 15 minutes until golden brown. Enjoy a heaping bowl of granola for your treat meal morning. Select a healthy variety filled with nuts and dried fruits, and enjoy with a splash of low-fat dairy , soy, or almond milk. Granola is typically made with oats, a good carbohydrate, while the nuts provide plenty of healthy fats for a powerhouse breakfast. However, be sure to check the label when choosing a granola brand. Despite its healthy reputation, some granola is extremely high in saturated fats. Choose a granola that has 7 grams or less of fat and 4 grams or less of sugar. Ideally 3 grams or more of fiber. Who says you can have your cake and eat it, too? Bran muffins made with quality ingredients like honey , blueberries, and walnuts make another great treat. Bran is high in fiber and, coupled with added nuts and fruit, provide plenty of antioxidants and healthy fats to make it well worth it. There are some excellent reduced-fat bran muffins on the market. Serve with a latte or a cold glass of milk, and you'll be hard press to find a healthier or more satisfying mid-morning snack. Looking for a nice crunchy snack to enjoy while watching the TV? Try baked tortilla chips and guacamole over the usual chips and dip. Although keep in mind that baked chips may provide more sodium than traditional chips. Fresh avocado is great as a dip as it contains plenty of healthy fats and is a rich source of antioxidants. Or, go one better by substituting the tortilla chips with some crisp Belgian endive. Endive has the same crunch as the chips but adds a surprisingly fresh, grassy note that pairs well with guacamole. You might also try cucumber or peppers. Morning breakfast is a great time to splurge and load up on plenty of tasty, healthy carbs. Fresh-off-the-griddle whole grain or whole wheat pancakes cannot be beat, especially when topped with a light drizzle of organic maple syrup. Cook up a side of nitrate-free bacon for added flavor and protein and accompany with some fresh berries and yogurt. Chocolate tops most people's list as the favorite after-dinner treat. Make it healthy by choosing a 70 percent dark chocolate over milk varieties. Dark chocolate is full of antioxidants and is known to improve both heart and brain health. With that being said, try to stay well within the recommended 1. Luckily, with dark chocolate, a little goes a long way. If a chunk is not enough, try mixing a cup of plain Greek yogurt with a teaspoon of cocoa and a tiny squeeze of honey. Not only will you have a luscious instant chocolate dessert, but you will also be able to pat yourself on the back for keeping it entirely fat-free. Who doesn't enjoy a nice, hot plate of spaghetti and meatballs? Make it healthier by using whole wheat or quinoa pasta topped with a no-added-sugar red sauce. You might also use zoodles noodles made from zucchini. If you're hungry for pasta but want to keep it lean, mix two cups of fresh cherry tomatoes halved with some chopped garlic, olive oil , salt, and freshly chopped oregano. Let stand for an hour at room temperature and press lightly with a fork to extract some of the juice. Now cook some spaghetti, drain, and toss with the tomato mixture to lightly coat. Grate some fresh parmesan on top, and you will not believe how flavorful this dish truly is. Looking forward to a glass of wine over the weekend? If so, choose a red wine over white which can provide antioxidants and may even help to increase HDL cholesterol when consumed in moderation on a regular basis. Red wine is also known to fight free radicals with a substance called resveratrol and may even slow the movement of glucose through the intestines and prevent blood sugar spikes. As good as all of this sounds, try not to indulge in more than one five-ounce glass on your treat day. Dietary protein and muscle mass: Translating science to application and health benefit. Slavin J, Carlson J. Adv Nutr. Wheat bran: its composition and benefits to health, a European perspective. Int J Food Sci Nutr. Hass avocado composition and potential health effects. Crit Rev Food Sci Nutr. The total antioxidant content of more than foods, beverages, spices, herbs and supplements used worldwide. Nutr J. Contribution of red wine consumption to human health protection. Published Jul Sports Nutrition. By Darla Leal. Darla Leal. Darla Leal is a Master Fitness Trainer, freelance writer, and the creator of Stay Healthy Fitness, where she embraces a "fit-over" lifestyle. Learn about our editorial process. Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. Learn about our Medical Review Board. Pizza Swaps. Burger Swaps. French Fries Swaps. Granola Swaps. Bran Muffins Swaps. Chips and Guacamole Swaps. Spice it up with a roasted garlic salsa for real south of the border treat. Pancake Swaps. Chocolate Swaps. Pasta Swaps. Red Wine Swaps. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. See Our Editorial Process. Meet Our Review Board. Share Feedback. Was this page helpful? Thanks for your feedback! What is your feedback? Related Articles. How to Make a Healthy, Satisfying Sandwich.

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cheat-meal-ideas-sx · 2 years

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cheat meal ideas trainer QUG5!

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asiasblogsposts · 3 years

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FEATURES

"Fragrance that gets you hungry, taste that makes you smile."

What is Chicken Biryani?

The word "biryani" is derived from the Persian word "birian," which means "fried before to cooking." The Muslims of the Indian subcontinent are the originators of this South Asian mixed rice dish. It's part of India's famed Mughlai cuisine, which evolved from the 15th century until the mid-nineteenth century during the rule of the Mughal empire. The Mughals elevated cookery to an art form, bringing to India such dishes as biryani, pilaf, and kebabs

WHY DO I LOVE IT SO MUCH?

Essentially, it’s your favorite chicken curry (or vegetable or other protein of choice) buried under a mound of delicately, the heady aromas, the vibrant colors, the spiced fluffy rice, and those addictive curry flavors, all made in one pot. The rice is steamed over a low heat so it absorbs the flavors of the curry bubbling away underneath.

So in a nutshell, it’s every curry-loving-carb monsters’ dream come true. It’s got my name written all over it!

Are you curious about the recipe and the ingredients? Keep in mind to take notes! In order to prepare a wonderful and delicious biryani chicken, each item is essential. Because I'll show you how to make your fantastic biryani a success! So join come with me and let's cook!

PREPARATION FOR CHICKEN BIRYANI

1. This recipe needs half kg chicken (1.1lbs.). Make few slits on all the chicken pieces and add to a large bowl. Then add

3 tablespoons plain yogurt (Indian curd)

1 1/4 tablespoons ginger garlic paste

1/2 to 1 tablespoon garam masala (or biryani masala)

1/2 teaspoon salt

1/2 to 1 teaspoon red chili powder (reduce for kids)

1/4 teaspoon ground turmeric

1 tablespoon lemon juice (optional)

2. Mix everything well and marinate the chicken. Cover and set this aside for 1 hour. You can also rest it overnight in the fridge.

3. Meanwhile add 2 cups basmati rice to a large pot and rinse it at least thrice. Drain and soak in fresh water for 30 mins. Drain to a colander after 30 mins. Optional - soak a pinch of saffron strands in 2 tablespoons hot milk

COOKING CHICKEN

4. Heat ghee or oil in a heavy bottom pot or pressure cooker. Make sure you use a large one for this. Using whole spices is optional but recommended. Use whatever you have. I use

1 bay leaf

4 green cardamoms

6 cloves

1-inch cinnamon piece

1-star anise

3/4 teaspoon shahi jeera (caraway seeds)

1 strand mace

5.add thinly sliced onions. On medium heat, fry them stirring often until uniformly light brown.

6.This is the correct color of the onions. Do not burn them as they leave a bitter taste.

7. Add marinated chicken and sauté until it becomes pale for 5 minutes.

8. Lower the flame completely . cover and cook until the chicken is soft , tender and completely cooked

9. Check if the chicken is cooked by pricking with fork or knife. It has to be just cooked and not overdone. Evaporate any excess moisture left in the pot by cooking further without the lid.

10. Taste test and add more salt if needed .

1/4 cup pain yogurt

1 teaspoon garam masala

1/4 to 1/2 teaspoon red chili powder

1 slit green chili pepper

2 tablespoons chopped mint leaves (pudina)

HOW TO MAKE CHICKEN BIRYANI

11. Mix everything well . spread it evenly in a single layer

12. Layer drained rice all over the chicken. To a separate bowl, pour 3 cups water and add 1/4 to 1/2 teaspoon salt . if cooking in a spot, start with 3 cups water at this stage.

Stir and taste the water. It must be slightly salty. Pour 2 cups of this across the sides of the cooker or pot . Pour rest of the water over the rice gently

13. Level the rice gently on top. Add 2 tablespoons more mint leaves . Do not mix up everything , the taste of the biryani cooked in the shown method is good. Optionally you can sprinkle 2 tablespoons fried onions and saffron soaked milk.

14. Finally cover the pot or cooker. If cooking in a pot, cook on medium heat until the rice is done completely if the rice is undercooked pour 1/4 to 1/2 cup boiling water at this stage. How much to add depends on the quality of basmati rice. Cook covered until the biryani rice is perfectly done, grainy, and fully cooked. Rest it covered for 15 mins. If cooking in a cooker, cook for 1 whistle. Later remove the cooker from the hot burner to stop cooking further.

15. When the pressure releases naturally, open the lid. Gently fluff with a pork

Now you can enjoy Chicken Biryani, a savory rice dish with spicy marinated chicken, caramelized onions, and fragrant saffron rice. Because of the taste and flavor of the ingredients, it is ready to serve and will whet your hunger. It is suitable for both dinner and lunch. So, what are you waiting for? Make it yourself and offer it to your loved ones.

#yummylicious #biryani recipe #lets cook

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micaelatubo · 3 years

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FOOD BLOG

For the rest of you, pull up a chair, pour yourself a cup of coffee, and let’s get at it! So, you write a food blog. First off, virtual high five for that (let’s face it, you’re pretty awesome)! But, back to the topic at hand… Sometimes, no matter how much you love what you do, it can be hard to come up with material. Sometimes you just hit the proverbial wall that is writer’s block, where you find yourself staring at your computer for hours and you just got nothing. Not a single idea.

If life has been kinda ho-hum or I’ve just dry for anything interesting to talk about, then it probably makes the most sense to get started by just writing about the recipe. WhIch is kind of a “duh” moment because we are talking about food blogs. But even though it’s so simple, it can be surprisingly hard. It’s like I sit down, get the recipe in there, have the pictures in place. Now, uh, what do I have to say? Yum. The End.

Well food bloggy friends, this is for you.

CHEESY BEEF QUESADILLAS

I have yet to meet a combination of ground beef and cheese that doesn’t make the people I live with extremely happy. They are not unusual in that respect, I know, which is why tucked amidst the salad recipes and salmon dishes, I continue to pepper this blog with dishes such as One-Skillet Cheesy Beef and Macaroni and Grilled Cheeseburgers with Herb Sauce. Really, let’s hear it for ground beef. And cheese. And Cheesy Ground Beef Quesadillas.

Only in this case the candy is ground beef and cheese.

And here, tortillas! But look, also spinach or kale! A leafy green can help validate/justify a lot of cheese, says me. A great way to elevate a beef quesadilla.

This is a perfect answer to the perennial “what to do with that ground beef” question. You can use ground pork or ground turkey instead of ground beef, if you like, as well.

DEAR SPAGHETTI AND MEATBALLS

Good pasta will have a chewy texture that has a bounce to it when chewed. These are qualities that you cannot determine until the pasta has been cooked but if the pasta wants to stick in a clump after being cooked or has too soft a texture when chewed, you will want to try a different brand of pasta in the future.

Spaghetti are eaten with many sauces, from the classic ragù to carbonara to fish sauces. They are cooked in boiling water from 8 to 14 minutes (depending on the thickness), then drained and topped with the chosen sauce.

KOREAN CORN DOG

Korean hot dogs are a popular street food from Korea. Hot dogs are coated in batter and deep fried. They are then lightly coated in sugar before finished with condiments of your choice. The sweet and salty combination works surprisingly well. There are also several variations, including a mozzarella dog only filled with cheese (this one is especially popular on social media), and ones that are coated in potatoes or ramen noodles.

Korean corndog is a unique twist on a hot dog prepared by coating a sausage in corn dog batter, dipping it into french fries, then deep-frying the whole thing in oil. The dish is presented skewered on a stick and it is usually consumed on the go.

Hot dog vendors sell them throughout Korea, and there are a few variations, so they can also be wrapped in bacon, mashed potatoes, or seaweed, while tomato ketchup is typically used as the main condiment.

TRADITIONAL FLUFFY JAPANESE SOUFFLE PANCAKES

Japanese take pancakes to new heights. Think cottony clouds of heaven that melt in your mouth! Have you seen Fluffy Japanese Souffle Pancakes (スフレパンケーキ) on social media or maybe even tasted when you visited Japan?

They are fluffy, airy, delicate pancakes that probably look too fancy for a weekday breakfast, but impossible to resist making on the weekend. These pillowy, soft pancakes are a must-try. You can’t miss the fizzy, bubbly sound from the souffle pancakes when you cut them open to enjoy!

Pancakes are comfort food. The happiest comfort food. I’m sure you have many joyful memories of waking up on a Saturday, looking up at a stack of pancakes on your plate. And now as an adult, you are probably like me, always searching and trying different pancake recipes, happily eating your way on a journey to find the perfect pancake.

VEGAN CREAMY BEEF AND SHELLS

Creamy Beef and Shells is a hearty pasta dish that is perfect for a quick dinner for the whole family! It is rich, flavorful, and cheesy and even kids will love it! Creamy Beef and Shells is such a tasty dinner! It is meaty, never dry, and the flavors are awesome!

The combination of marinara sauce and dairy makes it so yummy. And you get all sorts of savory flavors coming from the aromatics and the different herbs and seasonings.You have protein and carbs in one dish and that makes this hearty and filling. Serve it with a side of veggies, and you get yourself a complete lunch or dinner!

. CREAMY AND SMOKY RATATOUILLE

Ratatouille – we probably all know the famous movie, but have you tried making it at home? Ratatouille is made with thinly-sliced tomatoes, zucchini and eggplant layered into a casserole dish. The vegetables are topped with an aromatic tomato sauce, then baked until the vegetables are tender. It’s super easy to make and one of the most aromatic and delicious dishes ever! I’ve partnered with Pompian to share my smoky and creamy version of this classic French dish! 1

This vegetarian recipe is great as a side dish, too! Try it along with meaty recipes, such as my ‘Grilled Chimichurri Chicken’ or ‘Lemon Herb Salmon’.

There are a few keys steps to follow to make sure your dish is the best!

Make sure to use the freshest ingredients. I love to use locally grown heirloom tomatoes, sweet yellow zucchini and green squash; and Chinese eggplant, which is more mild in flavor.

Slice all vegetables the same thickness! This is super important so everything bakes evenly. Use an extra-sharp knife or madeline slicer to get the best results.

Be patient! Let the dish bake away while you build up an appetite. Then, let it cool for at least 15 minutes before digging in to enjoy.

I love to enjoy my smoky ratatouille with warm French baguette – it’s perfect for mopping up all that amazing sauce!

CHOCOLATE PEANUT BUTTER BANANA STUFFED FRENCH TOAST

Peanut butter and bananas is such a classic combination that always tastes good.

First, chocolate peanut butter. Automatically a leg up on regular peanut butter. You could also use Nutella. Second, rather than just making sandwiches, I made French toast. The bread is slightly crisp on the exterior, soft in the interior, and heating the chocolate peanut butter so it melts slightly is the best idea I’ve had in awhile.

Peanut butter and bananas is such a classic combination that always tastes good and chocolate peanut butter is automatically a leg up on regular peanut butter. The bread is slightly crisp on the exterior, soft in the interior, and heating the chocolate peanut butter so it slightly melts is the best. If you’re looking for an easy yet decadent comfort food breakfast, brunch, or breakfast-for-dinner recipe, make this. You can scale up the recipe to whatever sized crowd you’re cooking for.

CHEESY CAULIFLOWER MUSHROOM STEAKS

This cauliflower steak recipe is served with a rich, creamy mushroom and cheese sauce. A hearty low carb main dish for vegetarians and cauliflower lovers.

If you are a meat eater, don’t run away from this cauliflower steak recipe! The delicious mushroom sauce would be divine with a steak or chicken. It’s such an easy sauce to make too and can be ready in under 15 minutes.

Used gorgonzola cheese for this cauliflower steak sauce as I wanted a strong cheese to go with the mushrooms and much to my delight it was on special offer at the supermarket that week. That may have been my real influence, but I’m sticking to the strong cheese story! Any other blue cheese would work just as well with this sauce.

Sour cream was used for the sauce as it has a creamy texture when heated. If you wanted to use another cream, I would recommend another thick one. I haven’t tried it, but can’t see why not it would not work. Add extra cheese for more creaminess perhaps.

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munchyandcrunchy-blog · 4 years

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Keto Classic Chicken Pot Pie

With a buttery crust and a creamy and savory filling, everyone in the family will be asking for this one-skillet chicken pot pie. This recipe is beyond simple. With the help of one skillet, frozen veggies, and a rotisserie chicken I have cut the time for preparation in HALF. Plus fewer dirty dishes for the parents to wash, which is an even bigger win! And what’s even better – it comes in at only 5 Net Carbs per serving!

Yield: 10 SERVINGS Prep time: 10 MINUTES Cook time: 40 MINUTES Total time: 50 MINUTES

The one and only classic Chicken Pot Pie now keto style!

INGREDIENTS

Filling:

3 tablespoons Grass-Fed Butter

1 Chopped Onion

1 Tablespoon minced garlic

3 chopped Celery Stalks

1 cup Organic Chicken Stock

1 10 oz bag frozen peas and carrots

1 teaspoon thyme

1 tablespoon parsley

1 teaspoon salt

1 teaspoon pepper

1 cup heavy whipping cream

2 1/2 cups diced rotisserie chicken

1 cup shredded sharp white cheddar

Crust:

2 cups mozzarella cheese

2 tablespoons cream cheese

1/2 cup almond flour

1/4 cup coconut flour

1 egg

1 teaspoon parsley

1 teaspoon Italian seasoning

1 tablespoon melted butter

DIRECTIONS

1. Preheat oven to 375 degrees

2. In a large cast-iron skillet, add butter, onions, garlic, and celery. Sautee until onions have caramelized.

3. Pour chicken broth into skillet and let simmer for 15 mins.

4. Add parsley, thyme, salt, pepper, and bag of frozen vegetables, then gently stir. This will simmer for 5 minutes.

5. On low heat slowly add in heavy whipping cream and stir.

6. Toss in diced chicken and shredded cheese. Stir all together and let simmer for 10 minutes to get the filling to thicken.

7. While the filling is simmering, you can quickly make the buttery crust. In a microwave-safe bowl, melt together mozzarella cheese and cream cheese.

8. Add the remaining ingredients (EXCEPT for the melted butter) to the melted cheeses and mix together.

9. Roll out dough large enough to cover cast-iron skillet and place over the top of your filling. Cut a few slices in the middle to allow air to escape while baking.

10. Place in the oven for 15 minutes or until crust is golden brown. Remove from oven and brush with melted butter.

11. Serve and Enjoy!

NUTRITIONAL INFORMATION

Yield: 10, Serving Size: 1 cup Amount Per Serving: Calories: 293, Total Carbohydrates: 8g, Fiber: 3g, Sugar Alcohols: 0, Net Carbohydrates: 5g, Total Fat: 23g, Protein: 13g

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halohealthcoach5 · 4 years

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15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips

Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience.

Simply put, if you make your low-carb or keto diet more convenient than grabbing an unhealthy meal, you will be able to create a lifestyle that helps you lose weight and improve health naturally.

One way to do this is by cooking healthy low carb freezer meals, so you always have something you can eat when you’re pressed for time.

Whether you are looking for a simple solution for weekly meal prep, a quick instant pot recipe, or a hot and ready dinner fresh from the slow cooker, there are a plethora of low carb freezer recipes you can rely on.

Here is a quick overview of what you’ll find in this keto-friendly freezer meal round-up:

The benefits of freezer meals

Low carb freezer-friendly breakfast recipes

Low carb freezer meals for lunch

Low carb freezer dinners

Freezer-friendly keto dessert recipes

Eight tips for getting the most out of your freezer meals

Key takeaways and keto resources

The Three Key Benefits of Batch Cooking Freezer Meals

We hinted at the powers of batch cooking freezer meals in the opening paragraphs, so let’s take a closer look why freezer-friendly recipes are such a powerful tool:

1. Saves you more money than before

Although healthy foods come with the stigma of being more expensive, this does not have to be the case for you. By planning ahead and cooking bigger batches of freezer-friendly meals, your food budget will decrease as you eat out less and waste less food.

If you’d like to save more money on your freezer meals, we recommend checking out our comprehensive guide to eating keto on a budget.

2. Reduces your overall carbon footprint and food waste

The most recent estimates by the US Department of Agriculture (USDA) indicate that Americans waste more than $161 billion each year on food, with dairy products as the food waste frontrunner. Not only is this bad for everyone’s food budget, but it contributes to increased greenhouse gas emissions as food in landfills leaks methane gas into the atmosphere.

With the help of freezer-friendly keto meals, you will be able to reduce your body fat %, food budget, and carbon footprint at the same time. Along with that, you’ll be taking steps toward making your new diet plan into a sustainable, healthy lifestyle.

3. Makes keto easier to follow

Willpower and restriction will help you get started, but leveraging convenience to work for you is what will keep you going when you are stressed, hungry, and tired.

To illustrate what I mean, imagine having several healthy and delicious keto-friendly meals in the freezer waiting for you.

With the help of freeze meals, you no longer have to think, prep, plan, calculate, decide, or negotiate with yourself when you are already drained from the day. Just take the meal out of the fridge, reheat it, and eat it to reach your goals.

Surprisingly enough, there are hundreds of recipes that are healthy, easy-to-make, low-carb, and freezer-friendly. To get you started, let’s take a look at the most popular freezer meals for breakfast, lunch, dinner, and dessert.

Low Carb Breakfast Freezer Meal Recipes

Here are some great options for batch cooking and freezing breakfasts so you always have something ready to go in the morning.

Keto Sausage Gravy and Biscuit Bake

If you’d like something hearty and savory for breakfast, give this freezer-friendly keto casserole a try. The biscuit topping will satisfy your craving for a light and fluffy breakfast pastry, while the sausage and gravy bring you to a level of satisfaction that high-carb dishes simply can’t emulate.

Freeze the finished product as is, and have it for breakfast, lunch, or dinner if you are looking for a keto-friendly high-protein freezer meal that’ll keep you in ketosis.

See the Recipe

Keto Lemon Poppyseed Muffins

Occasionally, I find savory and hearty dishes to be overwhelming for my taste buds and stomach in the morning. If you find yourself feeling the same way, make these keto muffins instead. You’ll find them to be the perfect treat to have with your keto coffee or tea.

Each recipe yields 12 muffins, which you can freeze individually and take out whenever you want a keto-friendly baked good. Pop them in the microwave for 15-20 seconds, slice in half, and place a pad of butter between them for a quick and healthy low-carb breakfast.

See the Recipe

Low Carb Cinnamon Roll Waffle

Not only are these waffles a great source of protein and healthy fats, but you can freeze them and reheat them as if they were frozen waffles from your local grocery store. Feel free to skip the cream cheese frosting and go with butter and/or keto maple syrup if you want any even quicker keto breakfast.

Another freezer-friendly waffle recipe worth trying is our Savory Jalapeno Cheddar Waffles. They come with a savory, comforting flavor and a heartier feel, providing us a pleasant change of pace from these cinnamon roll waffles.

See the Recipe

Easy Meal Prep Low-Carb Breakfast Burritos

Burritos are surprisingly easy to make keto- and freezer-friendly. First, prepare and cook all of your burrito fillings. This recipe calls for turkey sausage, eggs, spinach, and cheese, but you can use pretty much any combo of meat, cheese, and low-carb veggies you have on hand.

As your ingredients are cooling, start prepping your low-carb tortilla for filling. You can either make them yourself by following this link for a freezer-friendly tortilla recipe or purchase a keto-friendly wrap.

Finally, after the ingredients have cooled, make your burritos, wrap them in foil or freezer paper, store them in a freezer-safe bag or container, and freeze until you want a delicious keto-friendly burrito.

*Image from ameessavorydish.com

See the Recipe

Keto Zucchini Bread with Walnuts

For something that’ll satisfy your sweet tooth (while sneaking in some low carb nuts and vegetables at the same time), this zucchini bread is another excellent freezer-friendly option. It is healthy, easy-to-make, filling, and so flavorful.

To prep it for freezing, slice each serving, wrap it in foil, and freeze individually. When you want a quick breakfast, warm it in the oven or the microwave. Serve with a slab of butter on top to make it even tastier and increase the fat content.

See the Recipe

Easy Low Carb Freezer Meals for Lunch

If you’re looking for something to keep on hand for lunch, you’ll find some fantastic, freezable ideas below.

Ham, Ricotta, and Spinach Casserole

This freezer meal has it all — keto vegetables, eggs, rich ricotta cheese, and plenty of umami. Plus, its high protein and fat content will keep you full throughout the day.

Feel free to have it for breakfast, lunch, a snack, or dinner. You can even bake it the night before and have it throughout the next day whenever you are hungry.

See the Recipe

Greek Cauliflower Salad

With this low carb lunch, you can experience all your favorite Greek flavors without the unnecessary carbs. Simply buy tzatziki or make it yourself (with the help of our gyro recipe), rice the cauliflower, prep the veggies, and toss everything together for an easy keto meal.

This recipe yields plenty of servings as well. Feel free to freeze each serving and take it to work for the week or have it as a side with dinner.

See the Recipe

Cheesy Cauliflower & Bacon Soup

As you adapt to your keto lifestyle, you’ll find healthy, keto-friendly soup to be surprisingly easy to make. This recipe is the perfect example of what’s possible on the keto diet, providing you with a satisfying meal in 30 min or less.

That being said, the best part of this soup is that it makes so many servings that you can freeze for low carb lunches throughout the week. Just put the frozen soup in the microwave or thaw and heat on the stovetop until warm.

See the Recipe

Keto Cloud Bread BLT

Technically, a BLT is not keto-friendly nor freezable. With this keto recipe, however, you will learn how to make a simple keto bread that you can freeze and take out whenever you are craving a sandwich.

To make this BLT recipe into a freezer-friendly meal, prep the bread and bacon ahead of time and store them in the freezer. As your bacon and bread are reheating, prep the tomato and lettuce. When everything is ready, grab some keto mayo from the fridge and put it all together for a quick and easy keto BLT.

See the Recipe

Easy Keto Meatballs

One of the easiest ways to add high-quality fats and protein to your keto meal is by adding some keto meatballs. This freezer-friendly meatball recipe allows you to make a bunch of meatballs ahead of time, so you have something you can rely on when you are stressed, tired, and hungry after a long day.

For a simple and healthy keto meal, try placing the thawed meatballs into a baking dish and covering with marinara sauce and keto-friendly pasta, topping it with cheese, and baking at 350 degrees Fahrenheit for around 20 minutes. To get the cheese bubbly and browned, place under the broiler for an extra five minutes.

*Image from makeaheadmealmom.com

See the Recipe

Easy Low Carb Freezer Dinners: Slow Cooker Meals and Healthy Casseroles

There’s sometimes no better feeling than being able to pop something in the oven for an easy dinner when you’re exhausted. Below, you’ll find some great examples of freezable meals that will stock your freezer full of keto meals!

Keto Tuna Casserole

Casseroles are arguably the easiest freezer keto dinners you can make. For the most part, all you have to do is throw ingredients together, bake them, eat them, and freeze the rest for later.

This tuna casserole is the perfect example of how easy it can be to make a keto meal that is delicious and freezer-friendly. Just make sure you put the leftovers in their freezer containers before you find yourself marching back to the kitchen for more.

See the Recipe

Keto Chicken Divan

Here is another example of a quick and easy keto casserole that’ll amaze your taste buds. It is a lot like chicken pot pie, but creamier, tastier, and much more satisfying.

One of the best things about this recipe is that there are many ways to adapt it to your schedule.

For example, you can make it in advance and bake it just before serving — or try cooking multiple pans when you have time and freeze them for another night.

See the Recipe

Bacon Covered Meatloaf

The title speaks for itself. Bacon plus meatloaf is a match made in keto heaven. You can even try pairing it with keto-friendly BBQ sauce if you are ready to take things to the next level.

To make the meatloaf freezer-friendly, allow it to cool to room temperature (after all of the steam has escaped), slice it based on your preferred serving size, and place each slice between sheets of baking paper/parchment in an airtight container before freezing. On the other hand, if you are preparing this meal for a family dinner, skip separating the servings and freeze the loaf as a whole.

*Image from ditchthecarbs.com

See the Recipe

Slow-Cooker Stuffed Taco Peppers

Rarely will you find a recipe this convenient, versatile, and delicious. All you need to do is follow a simple four-step process: empty the peppers, stuff them with keto-friendly ingredients, cook them in the slow-cooker, and eat/freeze.

You can even prep them ahead of time and throw them in the slow cooker before you go to work. When you come home, you will have a hot and healthy keto meal with plenty of leftovers to freeze for later in the week.

See the Recipe

Slow-Cooker Bacon Cheeseburger Soup

This recipe comes with all of the textures and flavors we crave from a bacon cheeseburger but in a healthy, protein-rich, freezer-friendly soup. You can also prepare this in one of three ways: as an easy slow-cooker meal, as a quick instant pot soup, or as a beautiful stovetop dinner.

We recommend making this recipe in bulk and freezing it for the colder months. Whenever you need a reliable keto meal, take it out of the freezer and reheat with some shredded cheese on top.

See the Recipe

Keto Freezer Desserts: Easy, Healthy, and Satisfying Recipes

Dessert can be healthy, keto-approved, and freezer-friendly without missing out on the flavors we love.

There are hundreds of keto desserts that fit the bill, but the following recipes are second-to-none when it comes to convenience and satisfaction:

Coconut Peanut Butter Balls

Keto Peanut Butter Cup Style Fudge

Flourless Keto Brownies

Salted Toffee Nut Cups

Tropical Chocolate Mousse Bites

And, don’t forget about keto ice cream — the ultimate low-carb freezer treat! For a round-up of our favorites, follow this link to check out our top 10 list of keto-friendly ice cream recipes.

Getting the Most Out of Your Keto Freezer Meals: 8 Meal Prep Tips

To help you squeeze the most out of every dollar, meal, and ingredient that you can, here are some of the top meal prep tips from long-term keto dieters:

1. Make batch cooking a part of your weekly schedule.

The two most common approaches to batch cooking are (1) having a meal prep day every week and (2) doubling or tripling the recipes each time you cook.

The first option requires some planning ahead and a good chunk of time dictated to making multiple recipes at once.

If you simply can’t carve out an afternoon or morning for meal prep each week, then the second batch cooking approach will be much easier to implement. Just make sure you know what you will make before you go to the grocery store, so you know how much of each ingredient you need to get.

2. Batch cook recipes that call for similar ingredients.

One simple way to cut down on food spending and waste is by batch cooking recipes with ingredient crossover. This will also help you capitalize on bulk buying deals at the store and reduce the amount of prep time needed for each recipe.

3. Keep it airtight.

Your freezer meals can easily be damaged when the cold air is allowed to come in direct contact with the food. This can steal the tenderness and flavor away for your favorite keto recipes.

To keep this from happening, I recommend buying airtight containers, freezer bags, or a vacuum sealer. If you plan on cooking some meals to store in your freezer for several months, then vacuum sealing will be the best option.

Regardless of what storage option you choose, make sure you allow the meal to cool down to room temperature before freezing.

4. Label and date your freezer meals.

When the meals start piling up in your freezer, you may find yourself forgetting what’s what and how long each meal has been there. This is why it is so important to label each container/bag, including the name, prep date, and expected expiration date. (Bonus tip: use painter’s tape for removable labels)

To help you estimate your expiration dates, here is a quick list of how long different keto meals last in the freezer:

Soups, stews, casseroles, and most other keto recipes will keep for around three months.

Most meat and seafood can be frozen for around three months.

Low-carb vegetables typically last for up to eight months.

5. Separate your servings before freezing.

Most foods shouldn’t be defrosted and re-frozen. To best preserve the integrity of your meals, freeze your recipes in meal-sized portions and only thaw/reheat what you will eat within the next 2-3 days.

6. Become an expert slow-cooker.

Slow cookers, crockpots, and instant pots can be used to simplify almost any keto meal. Essentially, all you need to do is add the ingredients, close the lid, pick a setting, and it’ll be ready 6-8 hours later.

Many delicious keto-friendly dishes can be prepared in this way, including:

Bone broth

Chili

Chicken soup

Curries and other Indian dishes

Casseroles

Meat or seafood stews

Slow-cooked beef, lamb, chicken, or pork

Keto lasagna

Meatballs

For a list of keto recipes that you can make in the slow cooker, follow this link.

7. Freeze in microwave-safe dishes when possible.

If you plan to eat a freezer meal within a few weeks, store directly in a microwave-safe glass container in the freezer.

With this simple hack, all you have to do is thaw, heat, and eat — no need to transfer the food into a separate bowl or waste a freezer bag.

8. Make your casseroles portable.

Freezing and reheating casseroles can be a bit tricky when you only have one or two mouths to feed. A simple storage hack is to line the tray with parchment paper before freezing, lift the casserole out, and cut it into portions after it is frozen. Then, wrap each serving in foil and store them in a freezer bag for easy storing, thawing, and reheating.

The Bigger Picture — Low Carb Freezer Meals, Weight Loss Results, and Your Keto Lifestyle

Freezer-friendly keto recipes have been the secret ingredient behind sustainable weight loss results for hundreds (if not thousands) of keto and low-carb dieters. By using the recipes and tips above, you will be one step closer to transforming your health and body composition for the better as well.

As you make more low-carb freezer meals, it is also crucial to consider what you eat in the context of your overall keto lifestyle to get the results you want. For more information on how to create the optimal weight loss approach for you, we’ve included several tools and resources below:

Keto Calculator — Find out how much you need to eat to meet your goals

A Comprehensive Guide to the Ketogenic Diet — Keto guidelines, benefits, tips, food list, and recipes

Eating Keto On A Budget — How to keep keto cheap, convenient, and easy

Long-Term Keto Weight Loss Results— A guide to losing weight and maintaining your results for life

P.S. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. It has all the tools, information, and recipes needed for you to succeed.

+ The food will always fit to your macros and cooking preferences!

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Sources

How to Lose Weight on a Ketogenic Diet — Ruled.me

Food Waste in America in 2020: Statistics & Facts — RTS

US Food Waste Challenge | FAQ’s — USDA

The post 15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips appeared first on Ruled Me.

#How to reduce belly fat in 7 days

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foodoliplife · 5 years

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15 Low-Carb Vegetables And Their Savory Recipes

If you are low-carb beginner and start finding low-carb vegetables to add in your diet, this article is right up your street. Not just that, we also recommend some best recipes made with them. If you prefer homemade cooking and homemade cooking or just get interested in knowing more, keep scrolling!

Broccoli

Rich in Vitamin C and K and may reduce insulin resistance and help prevent cancer, broccoli is used in many diets, ranging from normal to low-carb. A cup (91 grams) of raw broccoli has only 6 grams of carbs, 2 of which are fiber. Here are some best low-carb dishes made with broccoli:

Chicken broccoli casserole: Made with chicken, cheddar cheese, sour cream, heavy cream and broccoli, this casserole is a mouth-watering appetizer and main course of both low-carb and non low-carb eaters. Recipe: tasteaholics.com

Stir-fried broccoli: Broccoli is stir-fried with chicken and other fresh vegetables like mushroom, cauliflower, carrot, onion, pepper, etc. It’s a tasty yet super simple to make. Recipe: savorandsavvy.com

Roasted broccoli: A super healthy and delicious food for vegetarians, low-carb and healthy eaters. All you need to do is to combine all veggies and cheeses, then bake in the oven. Recipe: hurrythefoodup.com

Spinach

Spinach has many health benefits. It may reduce damage to DNA, protects heart health and decrease the risk of common eye diseases like cataracts and macular degeneration. It’s also low in carb, containing only 1 grams per raw cup. In addition, it is an excellent source of vitamins and minerals, especially vitamin K. Here are some delicious foods made with spinach:

Chicken stuffed with spinach and cheese: Chicken breast is laid flat; spread with a mixture of spinach, cream cheese, Mozzarella cheese, Parmesan cheese, garlic and spices; folded half; and then pan-fry with a lid until thoroughly cooked. Recipe: gimmedelicious.com

Creamy spinach Artichoke soup: A delicious mix of chicken broth, heavy cream, spinach, artichokes, cream cheese, parmesan cheese and spices. Recipe: modernhoney.com

Spinach and Feta pie: The pie’s filling is made with spinach, eggs, onion, cream cheese, crumbled feta, fresh mint and spices. A serving contains 10.6 grams of protein and only 4.2 grams of carb. Recipe: ditchthecarbs.com

Zucchini

Containing only 4 grams of carbs, 1 of which is fiber per cup (124 grams), the most common type of summer squash is used in many low-carb dishes, like low-carb noodle soup. Not just that, it’s high in vitamin C, providing 35% of the RDI per serving. Here are some zucchini dishes:

Zucchini Ricotta Tart: Made with almond flour, coconut flour and butter and the filling is a combo of zucchini, ricotta, whipping cream, shredded parmesan and spices. Recipe: alldayidreamaboutfood.com

Zucchini basil soup: A “go-to” dinner for cold days. Chopped zucchini is cooked with vegetable broth, then blended until completely pureed. Recipe: vegetariangastronomy.com

Zucchini chicken noodle: Spiral zucchini slices is cooked in soup made with cooked chicken, chicken broth, herbs and spices. A comfort food for dinner. Recipe: lowcarbyum.com

Cauliflower

Like broccoli, cauliflower is a popular low-carb vegetable and a good source of Vitamin K and Vitamin C. A cup of its serving (100 grams) provides only 5 grams of carbs, 3 of which are fiber. It is a great substitute for potatoes, noodles and other higher-carb foods. Here are some popular low-carb foods made with cauliflower you may make at home:

Cauliflower Chicken Alfredo: Cauliflower is cooked with heavy whipping cream, parmesan cheese, bacon, chicken and spinach. Recipe: dietdoctor.com

Buffalo cauliflower Quesadillas: A mix of broiled cauliflower, avocado and cream cheese spreads over half of a tortilla, close then pan-fry them on both sides. Recipe: thissavoryvegan.com

Cauliflower soup: Grated cauliflower is cooked with vegetable stock, almond milk, grated cheddar cheese and spices to perfection. Recipe: deliciouslittlebites.com

Mushroom

Extremely low in carbs, mushrooms are added in the diet of both low-carb eaters, healthy eaters, vegetarians and vegans. It’s easy to combine with other vegetables to create a good taste. One cup (70-gram) of raw white mushrooms contains just 2 grams of carbs, 1 of which is fiber. Here are some low-carb mushroom recipes:

Bacon, spinach and feta stuffed mushroom: Mushroom caps are stuffed with a mixture of bacon, butter, onlon, baby spinach, ground nutmeg, almond flour and feta cheese. Recipe: yummly.com/recipe

Creamy garlic parmesan chicken and mushroom: Mushrooms are cooked with seasoned and browned chicken breasts, parmesan cheeses and herbs. Recipe: sweetcsdesigns.com

Mushroom cauliflower rice: Mushrooms are sliced, then, stir-fried with garlic, celery, garlic cauliflower rice and spinach. Recipe: primaverakitchen.com

Avocado

You may wonder why avocados are listed in here. Despite the fact that they’re technically a fruit, avocados are commonly consumed as vegetables. One cup of chopped avocados (150 grams) is packed with 13 grams of carbs, 10 of which are fiber. They are also high in Vitamin C, folate and potassium. If you get interested in making avocado dishes at home, follow these recipes:

Avocado And Tomato Salad: The healthy fresh avocado and tomato salad is definitely worth serving at your meal. The reason is simple: It’s savory and super simple to make – all you need to do is to gently mix all ingredients. Served it with grilled chicken or beef if you prefer. Recipe: savorandsavvy.com

Avocado salsa: A perfect choice when avocado is in season. Serve this delicious salsa alongside low-carb chicken or salad, you certainly have a delicious meal. Recipe: ditchthecarbs.com

Keto wraps with avocado shrimp salad: The wrapper made of egg batter is spread with avocado, radish cooked shrimps and herbs. Recipe: dietdoctor.com

Asparagus

The delicious spring vegetable is used as a food and medicine. A cup (134g) of raw asparagus contains 5 grams of carbs, 4 of which are fiber. It’s also a good source of vitamins A, C and K. Check out some savory low-carb Asparagus recipes as below:

Grilled pork chops with asparagus and Pesto: Grilled asparagus and tomatoes and pork chops are drizzled with pesto. Recipe: skinnyms.com

Buffalo chicken and asparagus: Cut and boiled asparagus pieces and with browned chicken breasts, spread with a thick sauce of chicken stock, sour cream and goat cheese, topped with cheddar cheese, then baked in the oven. Recipe: kalynskitchen.com

Pesto chicken and asparagus: Asparagus is cooked with chicken, heavy whipping cream, pesto and pepper. Recipe: tasteofhome.com

Kale

Kale is a powerful source of vitamins, providing 206% of the RDI for Vitamin A and 134% of the RDI for Vitamin C. It’s also low in carb with only 7 grams per chopped cup (67grams), 1 of which is fiber. Here are some dishes made with Kale:

Kale salad: a mix of firm tofu, tempeh bacon, grape tomatoes, green onion, avocado, and herbs spread with a savory dressing made of cashew butter and carrot. Recipe: glueandglitter.com

Kale and parmesan casserole: cooked kale leaves cooked in a mixture of olive oil, garlic and heavy cream is sprinkled with shredded parmesan, then baked in the oven. Recipe: recipes.sparkpeople.com

Kale ricotta dip: Kale is cooked with onion, garlic and water until tender, then, blended with ricotta, parmesan, lemon juice and zest, salt and pepper flakes until smooth. Recipe: popsugar.com

Green beans

Other popular low-carb vegetarian is green beans. One cup of raw green (110 grams) has 8 grams of carbs, 4 of which are fiber. There is one thing worth mention that they’re high in chlorophyll which may help protect against cancer. Find out some low-carb green bean recipes as below:

Green Bean Salad with Hearts of Palm, Olives, Red Pepper, and Feta: a good choice for the main course during summer days of low-carb eaters. Recipe: kalynskitchen.com

Ground beef and green bean: Green beans are deep-fried and sautéed with dried chili peppers, garlic and ginger and marinated ground beef. Recipe: spicetheplate.com

Pork chop with green bean and avocado: Green beans are mixed with garlic butter, stir-fried for 5 minutes, then served alongside grilled marinated pork chops and mashed avocado. Recipe: dietdoctor.com

Eggplant

Eggplant is often found in Italia and Asian dishes. A cup (82 grams) of raw eggplant is packed with 5 grams of carbs, 3 of which is fiber. Here are some tasty low-carb dishes made with eggplant you may try at home:

Paleo crockpot Lasagna: A low-carb slow cooker soup. Thinly sliced zucchini and eggplant ribbons, paleo crockpot Lasagna is a low-carb and delicious soup made in the slow cooker. Recipe: mynaturalfamily.com

Eggplant gratin with creamy feta cheese: Baked eggplant slices is sprinkled with shredded cheese, cooked onion, herb, and cream, then baked until golden brown. Recipe: dietdoctor.com

Eggplant Parmesan bites: Eggplant slices are grilled, brushed with beaten egg on top, sprinkled with herbs and cheese crust, grilled and served with sour cream. Recipe: ditchthecarbs.com

Other Low-Carb Vegetables:

Tomato: Like avocados, although technically a fruit, tomatoes are typically consumed as vegetables. One cup (149 grams) of cherry tomatoes is packed with 6 grams of carbs, 2 of which is fiber. It’s also a good source of Vitamin C and K. Tomatoes are often made into salad, stir-fried and grilled with other vegetables, topped the pizza crust, etc.

Garlic: Garlic is not only rich in antibiotic properties (Vitamin C) but it’s also low in digestible carbs. A clove (3 grams) of garlic contains 1gram of carbs, part of which is fiber.

Bell pepper: Bell peppers are also worth mentioning in this list. A cup (149 grams) of chopped red pepper contains only 9 grams of carbs, 3 of which are fiber. They are commonly stir-fried with other greens, spread over the top of the pizza, etc.

Cucumber: Not only fresh, cucumbers are also low in carbs, so add in the normal and low-carb diet. One cup (104 grams) of chopped cucumber has 4 grams of carbs, less than 1 gram of which is fiber.

Celery: Providing only 3 grams of carbs, 2 of which are fiber per chopped cup (101 grams) celery is a low-carb vegetables used in many dishes. It’s also good source of vitamin K, providing 37% of the RDI.

The above is 15 low-carb vegetables and some of their savory recipes you might follow when making at home. Hope they work well with you!

The post 15 Low-Carb Vegetables And Their Savory Recipes appeared first on Food - Olip Life.

#food #recipe #15 Low-Carb Vegetables And Their Savory Recipes

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keto · 5 years

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Savory Caramelized Onion n' Jalapeno Cheese Dip - KETO!! http://bit.ly/2EvAIFZ Time / Carb InfoPrepping Time 5MCoking time 20MTotal Time 25MNet Carb/Serv ~3-5gServings 2-3Ingredients1 Cup Diced Onion (about 1/4 of a large onion)2 tbsp Olive Oil2 tbsp Butter1/8 tsp Sprinkle of Salt2 Garlic Cloves1 Jalapeno8oz Block Cheese (we used Medium Cheddar)2/3 Cup Half & HalfPork Rinds (optional)Directions Full step by step pictures recipe @ https://lowcarbingasian.com/caramelized-onion-n-jalapeno-cheese-dip1) Gather all the ingredients.2) Finely dice onions. You should end up with around 1 cup of loosely chopped onions. Note - if you have a food processor, use it on this step.3) In a medium Teflon fry pan, add olive oil and bring to heat. Once heated, add chopped onions and cook on medium-low for 30 seconds.4) After 30 seconds has passed, add 1 tbsp butter and lower heat to low. Sprinkle salt and mix together. Cook for 15 minutes to caramelize onions mixing occasionally.5) In the meantime, finely chop garlic and jalapeno, set aside. Note - if you have a food processor, you can use it on this step.6) Grate the block of cheese with a grater and set aside.7) Place stovetop pot on low heat and add 1 tbsp of butter. Wait for butter to melt and add half and half. Keep on low heat for about 2 minutes until half and half is warm. Note - it is VERY important to do this on LOW HEAT, otherwise you will burn the cheese and get clumpy dip.8) Low to simmer, add grated cheese and mix well until melted. Keep on simmer.9) After 15 minutes has passed for the caramelized onions, combine garlic and jalapeno into a medium Teflon fry pan. Stir well and cook for 5 more minutes.10) After 5 minutes, combine caramelized garlic onion jalapeno with melted cheese and transfer to serving bowl.11) Serve with optional pork rinds or vegetables of your choice. Once the dip starts to cool down, it will become slightly grainy so warm back up as needed. Note - store in fridge and place into microwave for about 30-60 seconds to melt cheese.

#keto #ketogenic #ketosis #healthy #lchf #low-carb #lowcarb #ketodiet #weightloss

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kunwiginjanu · 3 years

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A1 Shepherds pie. Shepherd's Pie comes to us from England, and is traditionally made with lamb or mutton. Regardless of what you call it, a shepherd's pie is basically a casserole with a layer of cooked meat and vegetables, topped with mashed potatoes, and baked in the oven until the mashed potatoes are well. Shepherd's pie - perfect comfort food for cold winter days.

Therefore, when housewives bought their Sunday meat they selected pieces large enough to. Shepherd's Pie is the sort of food that brings a smile to everyone's face! That saucy, deeply flavourful filling, that creamy potato topping, and that awesome While Shepherd's Pie is traditionally made with lamb, beef is just as tasty in this recipe.

Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, a1 shepherds pie. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Shepherd's Pie comes to us from England, and is traditionally made with lamb or mutton. Regardless of what you call it, a shepherd's pie is basically a casserole with a layer of cooked meat and vegetables, topped with mashed potatoes, and baked in the oven until the mashed potatoes are well. Shepherd's pie - perfect comfort food for cold winter days.

A1 Shepherds pie is one of the most favored of current trending meals in the world. It is easy, it is fast, it tastes yummy. It's enjoyed by millions every day. A1 Shepherds pie is something which I've loved my whole life. They're fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have a1 shepherds pie using 7 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make A1 Shepherds pie:

{Take 1 lb of hamburger.

{Prepare 1/3 cup of A1 sauce.

{Take 1 cup of Mexican blend cheese.

{Get 2 (4 oz) of bouch mashed potatoes.

{Get 1 can of sweet peas.

{Prepare 1 can of sweet corn.

{Make ready 1 of onion diced.

This is a timeless classic - make this once and you'll make it. Shepherd's pie is a classic comfort food recipe that's healthy, hearty and filling. The bottom layer is a simple a mix of ground lamb and vegetables, simmered into a delicious savory sauce. Then, it's topped with fluffy and creamy mashed potatoes that form a golden crust.

Instructions to make A1 Shepherds pie:

Preheat oven to 350. Cook onions and brown the hamburger.

Drain then add A1 sauce and bring to simmer than move from heat.

Make the mashed potatoes as the package instructs.

Add corn and cheese to potatoes.

Spoon hamburger mix into baking dish.

Cover hamburger with a layer of peas than cover with potatoes.

Bake uncovered for 12 to 15 minutes.

Let cool 5 minutes serve and enjoy.

It's an easy, cozy meal the whole. This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less guilt. A twist on the traditional shepherd's pie. I gathered ideas from family and friends and other recipes and came up with my own different and very tasty.

So that is going to wrap this up with this exceptional food a1 shepherds pie recipe. Thanks so much for your time. I am confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

#recipesfood

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consulting-celiac-in-the-tardis · 4 years

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47 Gluten Free Sweet and Savory Recipes for Cooking with Kids

New blog post! If you're like a lot of families right now, you're spending more time together than you have in a while...which means now is the perfect time for cooking with kids and finding kid friendly recipes!

Personally, some of my favorite memories from childhood involve cooking and baking with my parents. When I was young, it was a tradition for Dad and me to bake my cake together, and while we had a few less-than-ideal results, the memories are definitely very sweet. And if you want to start the same tradition in your own house, these 47 kid friendly recipes are the perfect place to start. In particular, this round up includes 18 savory and 29 sweet recipes that kids will enjoy cooking and/or eating with you. Whether you're looking for recipes that are keto, paleo, low carb, low sugar or vegan, there are also plenty of options. So let's dive right in to these cooking with kids recipes!

Gluten Free and Savory Cooking with Kids Recipes

1. Chickpea Squash Fritters (Vegan) - Piping Pot Curry

If you need kid friendly recipes that are also loaded with hidden veggies, these vegan fritters are a tasty place to start.

2. Egg & Potato Breakfast Muffins (Grain Free, Dairy Free, Whole 30) - Raia's Recipes

These are easy to make and even easier to eat on busy mornings.

3. Rainbow Vegetable Tortilla Wrap (Vegan) - Recipes From a Pantry

Your kids will have a blast cutting up the veggies of their choice to make this colorful and easy gluten free wrap.

4. Paleo Chicken Tenders (Low Carb, Keto) - Allergy Free Alaska

These chicken tenders are much healthier than their traditional counterpart but still addictively delicious.

5. Loaded Potato Wedge Nachos (Paleo and Vegan Options) - Casey the College Celiac

If you bake these potato wedges ahead of time, your kids can have a blast covering their wedges with whatever nacho toppings they want!

6. 3-Ingredient Tuna Salad - High Chair Chronicles

Tuna, mayo and a surprising third ingredient combine for a delicious and simple gluten free sandwich filling everyone will love.

7. Creamy Baked Mac And Cheese (Nut Free, Vegan) - Wow Its Veggie

Mac and cheese GOALS...whether you have kids or not!

8. Crustless Pizza (Low Carb, Keto) - Low Carb Yum

No crust, no problem. This ham and cheese combo is just as delicious without it.

9. Cornbread Muffins (Dairy Free) - Hot Pan Kitchen

These gluten free muffins are soft, slightly sweet, moist and very kid friendly!

10. Simple Homemade Salsa - Simply Full of Delight

I know one toddle who eats salsa on its own with a spoon...but even if yours doesn't love salsa quite that much, this is delicious with gluten free chips.

11. Vegan Potato Cakes with Carrot and Rice - Little Sunny Kitchen

Leftover mashed potatoes, rice, carrots, onions, and parsley combine into a "cake" that kids and adults will love.

12. Broccoli Cheese Nuggets - Joy Filled Eats

Because what kid doesn't love nuggets of some sort?!?

13. Socca Flatbread (Grain Free, Vegan) - Emma Eats and Explores

This gluten free flatbread only calls for four simple ingredients, and you can stuff or top them however your family likes!

14. Avocado Deviled Eggs (Keto, Low Carb, Vegetarian) - Tasty Galaxy

Serve these with ham so your kids can enjoy green eggs and ham, no food coloring required.

15. Pizza Eggs (Keto, Low Carb) - Peace, Love and Low Carb

Eggs are transformed into an easy and delicious pizza with some creative toppings and seasoning.

16. Healthy Bell Pepper Nachos - Momables

These are "nacho" your traditional nachos, but they're still super tasty!

17. Oven-Baked Healthy Chicken Nuggets - Goodnesst

Rice flour, corn flakes and an egg combine to give these healthy chicken nuggets an addictive crunch.

18. Sausage Balls with Cream Cheese (Keto) - Wholesome Yum

These keto sausage balls are as easy to make as they are to get addicted to, so consider yourself warned!

Gluten Free Sweet Cooking with Kids Recipes

19. Secretly Healthy Sweet n' Salty Trail Mix (Vegan) - Casey the College Celiac

Get your kids involved in the kitchen by having them help you pick out what ingredients to add to their special trail mix.

20. Easy Flourless Peanut Butter and Jelly Thumbprint Cookies - Mash Up Mom

Kids will love how hands-on this four-ingredient recipe really is!

21. Sweet Potato Muffins (Vegan) - Cass Clay Cooking

Gluten free oats, sweet potato and spices combine into a kid-friendly recipe that's especially delicious with nut butter and chocolate.

22. The Fluffiest Waffles (Dairy Free) - Eating on a Dime

These gluten free waffles are crisp on the outside, soft on the inside and one of the best kid cooking recipes you could pick for a lazy Sunday morning.

23. Banana Donuts with Chocolate Coconut Walnuts - Fearless Dining

These gluten free donuts actually have pretty healthy ingredients, but your family won't be able to tell!

24. Maple Walnut Cookies (Paleo, Vegan) - A Sweet Alternative

These cookies are actually super nutrient-dense and the recipe is simple enough for little hands to help.

25. Taste the Rainbow Bliss Balls (Vegan) - Casey the College Celiac

Kids will have a blast playing around with the superfoods that give this gluten free snack so many fun colors.

26. Healthy Snickers Ice Cream Bites (Vegan) - Rhian's Recipes

Because who can resist ice cream flavors and getting to play around with melted chocolate?

27. Gluten Free Chocolate Chip Cookies - Ripped Jeans and Bifocals

Because what's a better recipe for cooking with kids than a classic chocolate chip cookie?!?

28. No Bake Chocolate Covered Coconut Balls (Vegan) - The Simple Cooking

No baking needed, easy ingredients and a super tasty result.

29. 3-Ingredient Blueberry Cheesecake Bagel (Egg Free) - Casey the College Celiac

This gluten free bagel recipe only calls for three simple recipes, and your kids can have a blast shaping the bagels before they're baked!

30. Peanut Butter Protein Balls (Vegan Options) - Texanerin

This gluten free snack recipe is so simple, your kids can make them on their own!

31. Frozen Chocobananos - Bacon is Magic

Your kids will need help melting the chocolate, but after that, they can go wild with their choice of toppings.

32. Easy Coconut Oil Chocolate (Dairy Free, Vegan Option) - Eats Amazing

Watching this healthy chocolate form will feel like magic for young bakers.

33. Chocolate Chip Pancakes - Fab Food 4 All

The gooey chocolate center ensures that your kids will gobble these pancakes right up.

34. Thin Mint Cookies - Well If She Can Do It

If your little one is bummed that Thin Mint Girl Scout Cookies aren't gluten free, these are the perfect family baking activity.

35. Mini Apple Pizzas (Vegan) - Veggie Desserts

Kids will have such a fun time decorating their own fruit pizzas.

36. Super Easy Raspberry and White Chocolate Muffins (Dairy Free) - Super Golden Bakes

A dairy free muffin recipe for kids who really want to get busy in the kitchen...

37. Dye-Free Coconut Rainbow Cookies (Vegan) - Casey the College Celiac

These gluten free cookies only call for simple ingredients and are colored naturally with superfood powders and spices. What kid doesn't want to taste the rainbow?

38. Super Fudgy Brownie Cupcakes (Vegan) - My Pure Plants

You measure the ingredients and your little one can pour and mix. As always, just make sure you use gluten free oats.

39. Soft-Baked Almond Flour Chocolate Chip Cookies - Kitchen Treaty

Kids will definitely give these soft gluten free cookies two thumbs up.

40. The Best Healthy Gummies - Marathons and Motivation

You only need three ingredients to whip up these healthy gummies with your kids.

41. Lemon Coconut Energy Balls (Refined Sugar Free, Vegan) - Natalie's Health

Your kids will love how hands-on this recipe is as they roll their own energy balls.

42. Chocolate Pecan Cookies (Keto) - All Nutritious

These cookies only have 3 net carbs per serving, and are the perfect treat for a family following a low carb diet.

43. Strawberry Fruit Roll-Ups (No Added Sugar) - Served From Scratch

Your kids will have as much fun making these fruit roll-ups as they do eating them.

44. Cookie Dough Pumpkin Pops - My Joy-Filled Life

Because what kid (or adult?) doesn't love a tasty treat they can eat off a stick!

45. Easy Keto Blueberry Muffins (Paleo Option) - Here to Cook

You can make these keto muffins in just one bowl if you need to, and the crumbly texture will win all eaters over.

46. Apple Slice Donuts - Crafts 4 Toddlers

Apple slices get an upgrade from a homemade frosting!

47. Best Chocolate Fudge Recipe (Vegan) - Happy Kitchen Rocks

This fudge recipe doesn't call for any condensed milk or sugar, and is easy enough to make that your kids can join in.

The Bottom Line of Cooking with Kids and Kid Friendly Recipes

Now that you may be enjoying more time with your family than ever before, I hope that this list of recipes gives you some ideas of how to spend your evenings in...once you figure out which kid-friendly recipe you want to try first, anyway. ;) And if you do end up trying any of these recipes, be sure to tag me in your photos on Instagram (at @collegeceliackc) so I can see and share! What's your go-to recipe when cooking with kids or for kids? I'd love to hear in the comments!

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#Blogger #college #celiac #gluten free #coeliac #celiacs #paleo #primal #foodporn #foodart

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pankajkumarposts · 3 years

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How to Eat Oats for Breakfast, Lunch, and Dinner?

Why not eat more of something that is considered to be one of the healthiest foods in the world? This gluten-free whole grain has all the essential nutrients that your body needs like fiber, magnesium, phosphorus, copper, iron, zinc, and antioxidants.

Eating oats for breakfast is known to help with weight loss because of its high fiber content that keeps you full and satisfied for longer considering Oats How To Cook? Go through the list below.

Perks of eating Oats

1. They are incredibly nutritious since they contain lots of vitamins and minerals.

2. They are a great source of a type of soluble fiber called beta-glucan.

3. They can help lower bad cholesterol levels in the body.

4. They can help in regulating blood sugar levels.

5. They are wholesome and very filling.

6. They help with weight loss. Oats are so versatile that they can easily become a part of any meal of the day. Here are some inspiration and recipes ideas on how to eat oats.

How to eat oats for breakfast?

A good breakfast fuels you up and gets you ready for the day. So, here are some of the healthy options to try with oats.

1. Oats with milk and fresh fruits: One of the easiest ways to have oats with some warm milk, fresh fruits, nuts, and seeds. You can even use coconut milk and sweet berries. Take a bowl of warm milk, then add half a cup of dry roasted oats along with everything that your heart desires.

2. Oatmeal Upma: Add oil to a hot pan. When the oil is hot, add cumin, mustard, roasted Chana dal, and a pinch of Hing. Then, add some chopped onions and veggies like carrots, beans, and peas. Fry them till they are soft. Add a cup of dry oats and fry for about one to two minutes, sprinkle some salt and pepper, and let it cook. Garnish with grated coconut, coriander leaves, and lemon wedges.

3. Oats Uttapam: If you use rolled oats, powder them. Make the batter just how you would make a Sooji or a rice flour batter for an Uttapam. Add some butter on a greased Tawa, and then pour the batter. Top with veggies, gently press them. Cook until the base is done well. Flip and cook well on the other side as well. Serve with any chutney- either coconut or mint.

4. Oats pancake: Mix a cup of oats with warm milk, some wheat flour (adjust to get a paste-like consistency), brown sugar, baking powder (a teaspoon), cinnamon, and a pinch of salt. Heat two teaspoons of butter on a griddle or skillet over medium heat; pour about 1/3 cup batter and then spread gently. Flip when the base is cooked. You can serve it with honey and fresh fruits.

How to eat Oats for lunch?

Lunch hour is the best hour of the day! Here are some easy recipes with oats for healthy lunching that you can try.

1. Oats khichdi: A healthy mix of vegetables, oats, and moong dal. First, soak the dal in the water for about 10-15 minutes as it will get cooked faster. Then heat a pan, add a little amount of ghee or oil. Then add ginger to it and fry until the smell becomes strong. Then add 1 or 1.5 cups of water and then stir it well. Serve it hot. You can have it either with pickle or with curd or any chutney.

2. Oats and chicken porridge: This recipe makes for the perfect portion of lunch enough to keep unwanted cravings at bay. High on protein, this one is for those looking for both taste and health. The crunch of brown onions, juicy chicken chunks, and lots of spices makes it the ideal savory porridge.

3. Oats Idlis: Low on carbs and healthy, Idlis made with oats and grated carrots. The recipe is perfect for those who are calorie-conscious.

How to eat Oats for dinner?

Don't eat less for dinner, eat better for dinner' - goes a famous saying. Here are few ways to make dinner time healthier and tastier with oats.

1. Oat-crusted chicken tenders: This super easy snack is always a hit with kids - tender chicken smeared with a bunch of spices and fried crisp.

2. Rosemary mushroom oatmeal: Cook 1 cup oatmeal along, with 1/2 cup water, until thick and creamy. Stir in some low-fat milk, salt, and pepper. Keep aside. Heat oil in a pan or a wok, add the mushrooms, sprinkle some salt and rosemary, and stir-fry for a few seconds until soft. As soon as you notice the mushrooms give out some water, turn off the heat. Add these sauteed mushrooms to the oats and cook for a minute or two. Check the salt and pepper and adjust to suit the taste.

3. Yogurt and oats kebab: Here is a good depart from the traditional kebabs. This healthy version is made with cottage cheese, yogurt, almonds, raisins, and oats. The melt-in-your-mouth texture will have you coming back for seconds!

4. Oatmeal soup: Heat a large deep skillet on medium-low heat. Pour some olive oil, and let it heat up. Add the oats; cook and stir until toasted. In a blender, combine few chopped tomatoes, some chopped onions, 5 to 6 cloves of garlic, 1 cup of water, and some fresh cilantro leaves. Blend until smooth. Now, add this mixture to the toasted oats and let it come to a boil. You can add some water to adjust the consistency, along with salt and pepper to taste. You can even stir in an egg to make it more wholesome. Eating healthy doesn't mean you have to skip dessert. Many healthy oatmeal desserts can help satisfy your sweet tooth. For instance, you can try this sinful chocolate fondant made with oats or even opt for the good old oats kheer.

Now, if you know oats how to cook get ready with these recipes and try something delicious.

#Oats how to cook #how to cook #oats #oats recipe #TASTY OATS RECIPE

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