#2Trust

[bestseamossharvest]

What is Sea Moss? Benefits, Nutrition, and How to Prepare It

Sea moss is a spiny sea vegetable that’s primarily harvested for use in health supplements and as a thickening ingredient in commercial foods. If you’ve heard about sea moss supplements, you may wonder how you could use them and whether there are other ways to consume sea moss. The newest hidden weapon in your health arsenal may just be the seaweed you stepped over to get into the ocean the last time you were at the beach. Sea moss has been around since the waves first lapped the shore, but it's enjoying a surge in popularity because of its powerful immune-boosting nutrients.

Sea moss is rich in natural minerals, high in iron, omega 3s, and antioxidants that make it an all-around immunity booster and weight-loss aid, which is why companies are harvesting it from beaches as far off as Ireland and the Caribbean, and consumers are adding it to everything from smoothies to acai bowls and rice and beans. It would be hard to identify one particular plant that has all the vitamins and minerals your body needs, but sea moss comes close: It contains vitamin B2, vitamin B12, calcium, chromium, magnesium, zinc and other nutrients, and has been used as a natural medicine to treat or reduce flu-like symptoms. please go here to this link https://www.theseamossharvest.com/ and know about Sea moss history, Benefits, Nutrition, and How to Prepare It. This article examines the potential benefits and downsides of sea moss, including its nutritional content and how to prepare it.

Sea moss, scientifically known as Chondrus crispus, is a type of algae or seaweed. It grows in waters along the rocky Atlantic coasts, primarily between North America and Europe. It’s an edible sea plant similar to other seaweeds, algae, and other familiar leafy sea vegetables like kelp or dulse. Sea moss grows in a number of colors, such as various shades of green, yellow, purple, red, brown, and black. The most common varieties that grow in the warmer waters are generally red and often called Irish moss (2Trusted Source, 3Trusted Source).

Sea Moss Benefits: Now, if you're wondering more about why sea moss is beneficial to your life, then consider reading our elaboration on the some benefits of using topical sea moss, and taking sea moss supplements such as the one featured above from Elm & Rye... It’s heart-healthy, It may promote weight loss, It’s a good source of iodine, It supports gut health, It may boost your immunity, It can build muscle and aid in workout recovery, Promotes Healthy Skin, Healthier Mouth Wash, Healthier Drink Option, Improved Bath Time, Expels Mucus from Body, Reduces Inflammation, Cleanses Your Blood, Improved Love Life, Better Thyroid Health, Relief For Colds and Flu, Increased Energy, Increased Energy, Detoxifies Your Body, Antibacterial Benefits, Effective for Fighting Prostate Enlargement, Prevents Kidney Stones.

Sea moss nutrients: Red seaweeds like sea moss contain an array of vitamins and minerals. They’re naturally low in calories, fat, and sugar, and they contain a small amount of plant protein. A 4-tablespoon (20-gram) serving of raw Irish sea moss provides the following (4Trusted Source): Calories: 10, Protein: 0.5 grams, Total fat: 0 grams, Total carbs: 3 grams, Fiber: 0.5 grams, Total sugar: 0 grams, Calcium: 1% of the Daily Value (DV), Iron: 10% of the DV, Magnesium: 7% of the DV, Phosphorus: 2% of the DV, Zinc: 4% of the DV, Copper: 3% of the DV.Like other sea vegetables, sea moss is also a naturally good source of iodine, a micronutrient necessary for thyroid health (5Trusted Source).

How to use Sea moss: Today sea moss is mainly used as a source of vitamins and minerals to benefit overall health. You can most commonly find it in supplement form. Some supplement companies sell it in raw form, as a gel or powder, or as an oral capsule or gummy. Companies also sell sea moss as a component of supplements combined with turmeric, bladderwrack, and burdock root, claiming this combination benefits overall well-being, especially immunity, thyroid, digestive, and joint health. Sea moss has a long history of use as a food-thickening agent. It’s the only natural source of carrageenan, a thickener that manufacturers use in foods like ice cream, cottage cheese, nondairy milks, and even baby formula

How to prepare it: You can prepare sea moss in a number of ways. Many health food stores and online retailers sell sea moss in its raw, dried form. You can prepare a gel from this at home. This may be one of the most popular ways to consume it. To prepare a sea moss gel, simply soak raw sea moss in water overnight, then rinse and blend it with new water until smooth. Transfer it to a container with an airtight lid and store it in the refrigerator overnight to gel. Some supplement companies also offer sea moss that has already been prepared as a gel. According to the manufacturers, you can consume this form directly or add it to food and drinks.

The Sea Moss Harvest 28d/135 Macquarie St, Teneriffe QLD 4005 0434 132 007

[sinnyhealthblog]

18 Effective Tips To Lose Belly Fat (Backed by Science)

Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat.

Having excess belly fat can negatively affect health and may contribute to several chronic conditions.

One specific type of belly fat — visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions (1Trusted Source).

Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease.

However, BMI is only calculated using height and weight and doesn’t take body composition or visceral fat into account (2Trusted Source).

Though losing fat from this area can be difficult, there are several things you can do if you’re looking to reduce excess abdominal fat.

Here are 18 effective tips to lose belly fat, backed by scientific studies.

1. Eat plenty of soluble fiber

Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.

Studies show that this fiber may promote weight loss by helping you feel full, so you naturally eat less (3Trusted Source, 4Trusted Source).

What’s more, soluble fiber may help reduce belly fat.

An older observational study involving over 1,100 adults found that for every 10-gram (g) increase in soluble fiber intake, belly fat gain decreased by 3.7% over 5 years.

Excellent sources of soluble fiber include:

fruits

vegetables

legumes

oats

barley

2. Avoid foods that contain trans fats

Trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil.

Previously, they were found in some margarines and spreads and also often added to packaged foods, but most food producers have stopped using them.

These fats have been linked to inflammation, heart disease, insulin resistance, and abdominal fat gain in observational and animal studies.

A 6-year study found that monkeys who ate a high trans fat diet gained 33% more abdominal fat than those eating a diet high in monounsaturated fat.

To help reduce belly fat, read ingredient labels carefully and stay away from products that contain trans fats. These are often listed as partially hydrogenated fats.

3. Moderate your alcohol intake

Alcohol can have health benefits in small amounts, but it can be harmful if you drink too much.

Research suggests that too much alcohol can contribute to belly fat.

Observational studies link heavy alcohol consumption to a significantly increased risk of developing excess fat storage around the waist.

Cutting back on alcohol may help reduce your waist size. You don’t need to give it up completely, but limiting the amount you drink in a single day can help.

One study on alcohol use involved more than 2,000 people. Results showed those who drank alcohol daily but averaged less than one drink per day had less belly fat than those who drank less frequently but consumed more alcohol on the days they drank.

According to the most recent Dietary Guidelines for Americans, it’s recommended to limit alcohol intake to two drinks or fewer per day for men and one drink or fewer per day for women.

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4. Eat a high protein diet

Protein is an extremely important nutrient for weight management.

High protein intake increases the release of the fullness hormone peptide YY, which decreases appetite and promotes fullness.

Protein also raises your metabolic rate and helps you to retain muscle mass during weight loss.

Many observational studies show that people who eat more protein tend to have less abdominal fat than those who eat a lower protein diet.

Be sure to include a good protein source at every meal, such as:

meat

fish

eggs

dairy

whey protein

beans

5. Reduce your stress levels

Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, also known as the stress hormone.

Research shows that high cortisol levels increase appetite and drive abdominal fat storage.

What’s more, women who already have a large waist tend to produce more cortisol in response to stress. Increased cortisol further adds to fat gain around the middle.

To help reduce belly fat, engage in activities that relieve stress. Practicing yoga or meditation can be effective.

6. Don’t eat a lot of sugary foods

Sugar may contain fructose, which is linked to several chronic diseases when consumed in excess.

These include heart disease, type 2 diabetes, and fatty liver disease.

Observational studies show a relationship between high sugar intake and increased abdominal fat (25Trusted Source, 26Trusted Source).

It’s important to realize that more than refined sugar can lead to belly fat gain. Even natural sugars, such as real honey, should be used in moderation.

7. Do aerobic exercise (cardio)

Aerobic exercise (cardio) is an effective way to improve your health and burn calories.

Studies also show that it can be an effective form of exercise for reducing belly fat. However, results are mixed as to whether moderate or high intensity exercise is more beneficial.

In any case, the frequency and duration of your exercise program can also be very important.

One study found that postmenopausal women lost more fat from all areas when they did aerobic exercise for 300 minutes per week, compared with those who exercised 150 minutes per week.

However, researchers also noted that changes in visceral belly fat were not significantly different between either group.

8. Cut back on carbs — especially refined carbs

Reducing your carb intake can be very beneficial for losing fat, including abdominal fat.

In fact, low carb diets may cause belly fat loss in people with overweight, those at risk for type 2 diabetes, and people with polycystic ovary syndrome (PCOS).

You don’t have to follow a strict low carb diet. Some research suggests that replacing refined carbs with unprocessed starchy carbs may improve metabolic health and reduce belly fat.

In the Framingham Heart Study, people with the highest consumption of whole grains were 17% less likely to have excess abdominal fat than those who consumed diets high in refined grains.

9. Perform resistance training (lift weights)

Resistance training, also known as weightlifting or strength training, is important for preserving and gaining muscle mass.

Based on studies involving people with prediabetes, type 2 diabetes, and fatty liver disease, resistance training may also be beneficial for belly fat loss.

In fact, one study involving teenagers with overweight showed that a combination of strength training and aerobic exercise led to the greatest decrease in visceral fat.

If you decide to start lifting weights, it’s a good idea to talk with a doctor first and get advice from a certified personal trainer.

10. Limit sugar-sweetened beverages

Sugar-sweetened beverages are high in added sugars like fructose, which can contribute to belly fat.

One study of people with type 2 diabetes found that consuming at least one serving of sugar-sweetened beverages per week was associated with increased belly fat compared to consuming less than one serving per week.

Additionally, because your brain doesn’t process liquid calories the same way it does solid ones, you’re likely to end up consuming too many calories later on and storing them as fat.

To lose belly fat, it’s best to limit your intake of sugar-sweetened beverages such as:

soda

punch

sweet tea

alcohol mixers containing sugar

11. Get plenty of restful sleep

Sleep is important for many aspects of your health, including weight. Studies show that not getting enough sleep may be linked to a higher risk of obesity and increased belly fat for some groups.

A 16-year study involving more than 68,000 women found that those who slept fewer than 5 hours per night were significantly more likely to gain weight than those who slept 7 hours or more per night.

The condition known as sleep apnea, where breathing stops intermittently during the night, has also been linked to excess visceral fat.

In addition to sleeping at least 7 hours per night, make sure you’re getting sufficient quality sleep.

If you suspect you have sleep apnea or another sleep disorder, consider speaking to a doctor about treatment options.

12. Track your food intake and exercise

Many things can help you lose weight and belly fat, but consuming fewer calories than your body needs for weight maintenance is key.

Keeping a food diary or using an online food tracker or app can help monitor your calorie intake. This strategy has been shown to be beneficial for weight loss.

In addition, food tracking tools help you to see your intake of protein, carbs, fiber, and micronutrients. Many also allow you to record your exercise and physical activity.

You can find several free apps or websites to track nutrient and calorie intake on this page.

13. Eat fatty fish every week

Fatty fish can be a nutritious addition to a balanced diet.

They’re rich in high quality protein and omega-3 fats, which may offer protection against chronic disease.

Some evidence suggests that these omega-3 fats may also help reduce visceral fat.

Studies in adults and children with fatty liver disease have shown that omega-3 supplements may significantly reduce liver and abdominal fat.

Aim to get 2–3 servings of fatty fish per week. Good choices include:

salmon

herring

sardines

mackerel

anchovies

For vegans, vegetarians, and those who don’t regularly consume fish, plant-based omega-3 supplements derived from sources like algae are also available.

14. Limit consumption of fruit juice

Although fruit juice provides vitamins and minerals, it’s often just as high in sugar as soda and other sweetened beverages.

For example, an 8-ounce (248-milliliter) serving of unsweetened apple juice contains 24 g of sugar, over half of which is fructose.

Research suggests that consuming high amounts of fruit juice could contribute to weight gain due to the excessive amount of calories that it provides rather than the fructose that it contains.

Still, to help reduce excess belly fat, moderate your intake and enjoy other beverages with lower sugar content, such as water, unsweetened iced tea, or sparkling water with a wedge of lemon or lime.

15. Eat probiotic foods or take a probiotic supplement

Probiotics are bacteria found in some foods and supplements. They may have health benefits, including helping improve gut health and enhancing immune function.

Researchers have found that different types of bacteria play a role in weight regulation and that having the right balance can help with weight loss, including loss of belly fat.

Those shown to reduce belly fat include members of the Lactobacillus family, such as Lactobacillus fermentum, Lactobacillus amylovorus, and Lactobacillus gasseri.

However, while probiotics may be beneficial for weight loss, more research is needed. As some probiotics aren’t regulated by the Food and Drug Administration, it’s important to talk with a doctor before adding probiotics or other supplements to your routine.

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16. Consider intermittent fasting

Intermittent fasting has recently become very popular as a weight loss method.

It’s an eating pattern that cycles between periods of eating and periods of fasting.

One popular method involves 24-hour fasts once or twice per week. Another consists of fasting every day for 16 hours and eating all your food within an 8-hour period.

One study found that combining intermittent fasting with protein pacing — which involves consuming nutrient-dense meals spaced evenly throughout the day — led to greater reductions in body weight, total fat, and visceral fat compared to calorie restriction.

Keep in mind that there’s some older evidence suggesting intermittent fasting may negatively affect blood sugar control in women but not men.

Although certain modified intermittent fasting methods appear to be better options, stop fasting immediately if you experience any negative effects.

Additionally, talk with a doctor before trying intermittent fasting or making other changes to your diet.

[periwinklemeanderings]

Folic acid’s role in cancer development and recurrence appears to be twofold.

Research suggests that exposing healthy cells to adequate levels of folic acid may protect them from becoming cancerous. However, exposing cancerous cells to high levels of folic acid may help them grow or spread (23Trusted Source, 24Trusted Source).

Still, research is mixed. While a few studies note a small increase in cancer risk in people taking folic acid supplements, most studies haven’t found a link (2Trusted Source, 25Trusted Source, 26Trusted Source, 27Trusted Source).

It’s speculated that the risk may depend on the type of cancer and your health history.

For instance, some older studies suggest that people previously diagnosed with prostate or colorectal cancer who supplemented with more than 1,000 mcg of folic acid per day had a 1.7–6.4% higher risk of cancer recurrence (28Trusted Source, 29Trusted Source).

Still, eating lots of folate-rich foods doesn’t appear to increase cancer risk. It may even reduce it

[activeketogummies0303]

Are Active Keto Gummies non-risky?

activeketogummies MCT oil. This oil, which contains medium-chain fatty substances, can help keto health food nuts add more fat to their eating regimens and remain in ketosis. It's

processed more quickly than conventional fats however can make stomach related side impacts. Exogenous ketones. These are ketones from an external source, instead of normally created endogenous ketones. They can increment blood ketone levels and assist you

with accomplishing ketosis all the more quickly (10Trusted Source). Keto protein powders. These protein powders are formed to have a low carb content. Keto electrolytes. Electrolyte consumption is normal while initially beginning a keto diet because of water weight reduction. Electrolyte enhancements can assist

with forestalling lack of normal electrolytes, like sodium, potassium, and magnesium (11Trusted Source). Stomach related chemicals. Because of the great fat substance of the keto diet, certain individuals might encounter stomach related issues. Stomach related

compound enhancements, explicitly lipase, can assist with separating fats.

With regards to the weight reduction impacts of ketogenic supplements, studies are restricted.

One concentrate in mice viewed at the reasonability of exogenous ketones as weight reduction supplements. It tracked down that few exogenous ketones, as well as MCT

oil, may help weight reduction by lessening appetite and making you normally eat less calories (12Trusted Source).

In any case, human examination supporting these cases is deficient.

MCT oil and exogenous ketones can assist you with getting into ketosis speedier and keep away from a significant number of the incidental effects related with the

progress. While they may likewise lessen craving, it's not prescribed to involve them as weight reduction supplements.

Different things that might influence weight reduction

While following a keto diet for weight reduction purposes, a few different factors likewise should be remembered to guarantee progress. Your definite carb consumption

While beginning a ketogenic diet, it might assist with monitoring precisely the number of carbs you are consuming everyday.

This guarantees that you enter ketosis moderately rapidly and stay away from a portion of the side effects related with the "keto influenza," which is a gathering of

side effects, including migraines and cerebrum haze, connected with beginning a keto diet.

Assuming you eat such a large number of carbs, you won't remain in ketosis, and the expected advantages of the eating routine, including weight reduction, will be

decreased.

For a great many people, eating under 50 grams of carbs each day ought to be adequate to invigorate ketosis (2Trusted Source). Whether you're getting sufficient rest

Rest is a frequently neglected part of any eating routine. Concentrates on demonstrate the way that an absence of rest and constant pressure can adversely influence

weight reduction results. This turns out as expected while following the keto diet (13Trusted Source).

Concentrates likewise recommend that an absence of rest can adversely influence hunger chemicals, like ghrelin and leptin. This can cause expanded craving,

neutralizing the yearning diminishing impacts of the keto diet .

[healthsolve24]

What is moringa good for? #viralreels #beautysecrets #youtuber #fact #health #fashion #motivation

1. Moringa oleifera Is Very Nutritious Moringa oleifera is a fairly large tree native to North India. It goes by a variety of names, such as drumstick tree, horseradish tree or ben oil tree. Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines. This especially applies to the leaves and pods, which are commonly eaten in parts of India and Africa (1Trusted Source). Below is a photo of Moringa oleifera leaves, powder and capsules: Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains (2Trusted Source): 1.Protein: 2 grams 2.Vitamin B6: 19% of the RDA 3.Vitamin C: 12% of the RDA 4. Iron: 11% of the RDA 5.Riboflavin (B2): 11% of the RDA 6.Vitamin A (from beta-carotene): 9% of the RDA 7.Magnesium: 8% of the RDA In Western countries, the dried leaves are sold as dietary supplements, either in powder or capsule form. Compared to the leaves, the pods are generally lower in vitamins and minerals. However, they are exceptionally rich in vitamin C. One cup of fresh, sliced pods (100 grams) contains 157% of your daily requirement. The diet of people in developing nations sometimes lacks vitamins, minerals and protein. In these countries, Moringa oleifera can be an important source of many essential nutrients. However, there is one downside: Moringa leaves may also contain high levels of antinutrients, which can reduce the absorption of minerals and protein (3Trusted Source, 4). Another thing to keep in mind is that taking Moringa oleifera supplements in capsules won’t supply a large number of nutrients. The amounts are negligible compared to what you consume if you eat a balanced diet based on whole foods. 2. Moringa oleifera Is Rich in Antioxidants Antioxidants are compounds that act against free radicals in your body. High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes (5Trusted Source, 6Trusted Source). Several antioxidant plant compounds have been found in the leaves of Moringa oleifera (7Trusted Source, 8Trusted Source, 9). In addition to vitamin C and beta-carotene, these include (10, 11): Quercetin: This powerful antioxidant may help lower blood pressure (12Trusted Source, 13Trusted Source). Chlorogenic acid: Also found in high amounts in coffee, chlorogenic acid may help moderate blood sugar levels after meals (14Trusted Source, 15Trusted Source). One study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels (16). Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation (17).

[vitalswasthya]

Pre - workout advice. If you are working out in the morning Coffee may help boost strength, power, and endurance during workouts. However, some people may be sensitive to caffeine and wish to avoid it before exercise, especially on an empty stomach. In fact, caffeine has been widely researched as an effective ergogenic acid — or performance enhancer — in both strength and cardio training. Its benefits may include (2Trusted Source, 3Trusted Source, 4Trusted Source): increased muscular strength, endurance, and power increased aerobic endurance improved sprinting, jumping, and throwing performance sparing glycogen stores and utilizing fat as a main fuel source enhanced focus and alertness Interestingly, caffeine has been shown to be effective for both athletes and non-athletes, meaning that the average gym-goer still benefits.

Evening workout 💪💯 Eat your greens.” You’ve probably heard this advice your whole life and thought little of it. While you might throw a handful of spinach into your smoothie every once in awhile, in an attempt to cover your vitamin and mineral bases, what you might not realize is that leafy greens can actually boost your workout performance – and reduce the impact workouts have on your body.

@vitalswasthya www.vitalswasthya.com

#preworkout #workout #workoutadvice #preworkoutadvice #weightloss #weightlossdiet #weightlossbootcamp #healthdiet #nutrition #healthyrecipes #diet #protien #vitalswasthya #mythofmentalhealth #factofmentalhealth #veggiesforlosingfat

[dog-food420]

How Much Caffeine in Decaf Coffee?

Coffee is quite possibly of the most famous drink on the planet.

While many beverage coffee to acquire expanded mental readiness and energy from its caffeine content, some really like to stay away from caffeine (1Trusted Source, 2Trusted Source).

For the people who are caffeine-delicate or hoping to diminish their caffeine consumption, decaffeinated, or decaf, coffee can be an incredible other option to completely abandon coffee's delightful taste.

Notwithstanding, decaf coffee actually gives caffeine.

This article surveys how decaf coffee is made and how much caffeine your decaf cup of joe may hold. What Is Decaf Coffee? Decaf coffee isn't totally sans caffeine.

While USDA guidelines specify that decaf shouldn't surpass 0.10 percent caffeine on a dry premise in the bundle, examination between prepared standard and decaf coffee shows that decaf seems to have no less than 97% of caffeine eliminated (3, 4Trusted Source, 5Trusted Source).

To place this into point of view, a typical 12-ounce (354-ml) mug of coffee containing 180 mg of caffeine would have around 5.4 mg of caffeine in a decaffeinated state.

Caffeine content in decaf coffee relies upon the sort of bean and the decaffeination cycle.

Decaf coffee beans are commonly made by one of three techniques, utilizing either water, natural solvents or carbon dioxide to coax caffeine out of the coffee beans (6Trusted Source).

All techniques splash or steam green, unroasted coffee beans until the caffeine is broken down or until the pores of the beans are opened. From that point, the caffeine is extricated.

Here is a short portrayal of every strategy and how caffeine is separated (6Trusted Source):

Dissolvable based process: This technique utilizes a mix of methylene chloride, ethyl acetic acid derivation and water to make a dissolvable that extricates the caffeine. Neither one of the synthetics is found in coffee as they dissipate. Swiss water process: This is the main natural strategy for decaffeinating coffee. It depends on assimilation to separate caffeine and ensures a 99.9% decaffeinated item. Carbon dioxide process: The most current strategy utilizes carbon dioxide, a compound normally tracked down in coffee as a gas, to eliminate the caffeine and leave other flavor compounds in one piece. While productive, it's additionally costly. Generally speaking, the sort of broiled coffee you purchase will influence the flavor more than the decaffeination technique.

Notwithstanding, the decaffeination cycle changes the smell and taste of coffee, bringing about a milder flavor and different variety (6Trusted Source).

[25mn]

Substituting in recipes

Baking pop and baking powder are both raising specialists, which are substances used to assist heated merchandise with rising.

Experienced and beginner cooks the same frequently confound them because of their comparative names and appearances.

This article makes sense of the distinctions between baking pop and baking powder and how exchanging one for the other may influence your prepared products.

What is baking pop? Baking soft drink is a raising specialist utilized in prepared merchandise like cakes, biscuits, and treats.

Officially known as sodium bicarbonate, a white glasslike powder is normally soluble, or fundamental (1).

Baking soft drink becomes initiated when it's joined with both an acidic fixing and a fluid. Upon actuation, carbon dioxide is delivered, which permits prepared merchandise to rise and turn out to be light and fleecy (1).

To this end recipes that incorporate baking soft drink will likewise list an acidic fixing, like lemon juice or buttermilk (2Trusted Source, 3Trusted Source).

What is baking powder? Not at all like baking pop, baking powder is a finished raising specialist, meaning it contains both the base (sodium bicarbonate) and corrosive required for the item to rise.

Cornstarch is additionally ordinarily tracked down in baking powder. Keeping the corrosive and base from initiating during storage is added as a cradle.

Correspondingly to how baking soft drink responds with water and an acidic fixing, the corrosive in baking powder responds with sodium bicarbonate and deliveries carbon dioxide whenever it's joined with a fluid (4Trusted Source).

Single-and twofold acting baking powders are accessible, however single-acting assortments are ordinarily just utilized by food makers and not normally accessible for family use (5Trusted Source).

At the point when a recipe calls for baking powder, it's most probable alluding to the twofold acting kind.

This implies the powder makes two separate responses: at first, when joined with fluid at room temperature, and furthermore, when the blend is warmed.

Substituting in recipes While it's feasible to trade baking pop and baking powder in recipes, it's not so clear as just swapping one for the other.

Subbing baking powder for baking pop However subbing baking powder for baking soft drink isn't generally suggested, you might have the option to make it work when absolutely necessary.

Trading baking powder for baking soft drink will not need extra fixings.

Notwithstanding, baking soft drink is a lot more grounded than baking powder. Subsequently, you probably need around 3 fold the amount of powder as you would soft drink to make a similar rising skill.

Likewise, this replacement might make your eventual outcome have a substance or severe taste.

Then again, you could attempt one of a few different substitutes for baking pop.

Subbing baking soft drink for baking powder On the off chance that your recipe calls for baking powder and all you have within reach is baking pop, you might have the option to substitute, yet you really want to incorporate extra fixings.

Since baking soft drink is deficient with regards to the corrosive that baking powder would ordinarily add to the recipe, you need to make a point to add an acidic fixing, like cream of tartar, to enact the baking pop.

Also, baking soft drink has a lot more grounded raising power than baking powder.

As a guideline, around 1 teaspoon of baking powder is identical to 1/4 teaspoon of baking pop.

[julie1971]

11 Natural Ways to Lower Your Cortisol Levels You may be able to lower your levels of cortisol with exercise, sufficient sleep, and a nutritious diet.

Cortisol is a stress hormone the adrenal glands release. It helps your body deal with stressful situations, as your brain triggers its release through the sympathetic nervous system — the “fight or flight” system — in response to many different kinds of stress (1Trusted Source, 2Trusted Source). While the short-term release of cortisol can help you run quickly from danger, when cortisol levels…

[elementarykarev]

The 8 Many Popular Ways to Do a Low-Carb Diet

Low-carb diet regimens have been preferred for years. They utilized to be highly controversial however have actually recently acquired mainstream acceptance. Low-carb diet regimens tend to cause more weight management than low-fat diets-- at least in the short term. They additionally enhance numerous health markers, such as blood triglycerides, HDL (good) cholesterol, blood sugar level, and high blood pressure (2Trusted Source, 3Trusted Resource, 4Trusted Resource, 5Trusted Source, 6Trusted Resource). However, lots of types of this consuming pattern exist. Below are 8 preferred ways to do a low-carb diet. A Typical Low-Carb Diet Regimen The common low-carb diet regimen does not have actually a dealt with meaning. It is just described as a carb-restricted or low-carb diet plan. This eating pattern often tends to be reduced in carbohydrates and also higher in protein than a typical Western diet plan. It usually stresses meats, fish, eggs, nuts, seeds, veggies, fruits, and healthy fats.

[wahed23452]

8 Health Benefits of Fasting, Backed by Science

and plays a central role in many cultures and religions.

Defined as the abstinence from all or some foods or drinks for a set period of time, there are many different ways of fasting.

In general, most types of fasts are performed over 24–72 hours.

Fasting has been shown to have many health benefits, from increased weight loss to better brain function.

1.   Promotes blood sugar control by reducing insulin resistance

Several studies have found that fasting may improve blood sugar control, which could be especially useful for those at risk of diabetes.

In fact, one study in 10 people with type 2 diabetes showed that short-term intermittent fasting significantly decreased blood sugar levels (1Trusted Source).

Meanwhile, another 2014 review found that both intermittent fasting and alternate- day fasting were as effective as limiting calorie intake at reducing insulin resistance (2Trusted Source).

Decreasing insulin resistance can increase your body’s sensitivity to insulin, allowing it to transport glucose from your bloodstream to your cells more efficiently.

Coupled with the potential blood sugar-lowering effects of fasting, this could help keep your blood sugar steady, preventing spikes and crashes in your blood sugar levels.

Keep in mind though that some studies have found that fasting may impact blood sugar levels differently for males and females.

2.   Promotes better health by fighting inflammation

Research shows that inflammation may be involved in the development of chronic conditions, such as heart disease, cancer, and rheumatoid arthritis (4Trusted Source).

Some   studies   have   found                                       that           fasting            can

help decrease levels of                                               inflammation and promote better health.

One  review  of  18  studies                                       found that intermittent fasting

could    significantly    reduce                                       levels of C-reactive protein,

which     is     a     marker    of                                       inflammation             (5Trusted Source).

Another small study                                                     discovered that practicing intermittent fasting for 1 year was more effective at decreasing levels of inflammation and reducing certain risk factors for heart disease compared to a control group (6Trusted Source).

What’s more, one animal study found that following a very low calorie diet to mimic the effects of fasting reduced levels of inflammation and was beneficial in the treatment of multiple sclerosis, a chronic inflammatory condition

Heart disease is considered the leading cause of death around the world, accounting for an estimated 31.5% of deaths globally (8Trusted Source).

Some research has found that incorporating fasting into your routine may be especially beneficial when it comes to heart health.

One  review  revealed  that  alternate-day  fasting  could  reduce  levels  of total cholesterol and several risk factors for heart disease in people with overweight compared to a control group (9Trusted Source).

Another review showed that alternate-day fasting was able to significantly decreased blood pressure, as well as levels of blood triglycerides, total cholesterol, and LDL (bad) cholesterol (10Trusted Source).

In addition, one older study in 4,629 people associated fasting with a lower risk of coronary artery disease, as well as a significantly lower risk of diabetes, which is a major risk factor for heart disease

4.   May boost brain function and prevent neurodegenerative

disorders

Though research is mostly limited to animal research, several studies have found that fasting could have a powerful effect on brain health.

One 2013 study in mice showed that practicing intermittent fasting for 11 months improved both brain function and brain structure (12Trusted Source).

Because fasting may also help relieve inflammation, it could also aid in preventing neurodegenerative disorders.

However, more studies are needed to evaluate the effects of fasting on brain function in humans.

5.   Aids weight loss by limiting calorie intake and boosting metabolism

Many dieters experiment with fasting to try to lose weight.

Theoretically, abstaining from all or certain foods and beverages should decrease your overall calorie intake, which could lead to increased weight loss over time.

Some research in animals has also found that short-term fasting may boost metabolism by increasing levels of the neurotransmitter norepinephrine, which could enhance weight loss (17Trusted Source).

In fact, one review showed that whole-day fasting could reduce body weight by up to 9% and significantly decrease body fat over 12–24 weeks (18Trusted Source).

Another review found that intermittent fasting was actually more effective in inducing weight loss compared to continuous calorie restriction (19Trusted Source).

In addition, other research has found that fasting may lead to greater reductions in body fat and belly fat compared to continuous calorie restriction

Human growth hormone (HGH) is a type of protein hormone that is central to many aspects of your health (21Trusted Source).

In fact, research shows that this key hormone is involved in metabolism, weight loss, and muscle growth (22Trusted Source, 23Trusted Source, 24Trusted Source).

Several studies have found that fasting could naturally increase HGH levels.

One study in 11 healthy adults showed that fasting for 24 hours significantly increased levels of HGH (25Trusted Source).

Another small, older study in nine males found that fasting for just 2 days led to a five-fold increase in the HGH production rate (26Trusted Source).

Plus, fasting may help maintain steady blood sugar and insulin levels throughout the day, which may further optimize levels of HGH, as some research has found that insulin can influence the secretion of HGH (27Trusted Source

7.   Could extend longevity

Several animal studies have found promising results on the potential lifespan- extending effects of fasting.

Other research has turned up similar findings, reporting that fasting could be effective in increasing longevity and delaying disease (29Trusted Source).

8.   May aid in cancer prevention and increase the effectiveness of chemotherapy

Animal and test-tube studies indicate that fasting may benefit the treatment and prevention of cancer (30Trusted Source).

In fact, one older rat study found that alternate-day fasting helped block tumor formation (31Trusted Source).

Other research in test-tubes and animals suggests that fasting could reduce the progression of tumors and increase the effectiveness of chemotherapy (32Trusted Source).

Unfortunately, most research is limited to the effects of fasting on cancer formation in animals and cells.

Despite these promising findings, additional studies are needed to look at how fasting may influence cancer development and treatment in humans.

How to start fasting

There are many different types of fasts, making it easy to find a method that fits your lifestyle.

Water fasting: Involves drinking only water for a set amount of time.

Juice fasting: Entails only drinking vegetable or fruit juice for a certain period.

Within these categories are also more specific types of fasts.

For example, intermittent fasting can be broken down into subcategories, such as alternate-day fasting, which involves eating every other day, or time-restricted feeding, which entails limiting intake to just a few hours each day

Safety and side effects

Despite the long list of possible health benefits associated with fasting, it may not be right for everyone.

For example, if you have diabetes, fasting can lead to spikes and crashes in your blood sugar levels, which could be dangerous (34Trusted Source).

It’s best to talk to a doctor first if you have any underlying health conditions or are planning to fast for more than 24 hours.

Additionally, fasting is not generally recommended without medical supervision for older adults, adolescents, or people with underweight (34Trusted Source).

If you decide to try fasting, be sure to stay well-hydrated and fill your diet with nutrient-dense foods during your eating periods to maximize the potential health benefits.

The bottom line

From water fasting to intermittent fasting and calorie restriction, there are many different types of fasting that fit nearly every lifestyle.

When coupled with a nutritious diet and healthy lifestyle, incorporating fasting into your routine could benefit your health.

[sarowar9xl]

How Lose Weight Fastly? These Science-Backed Tips Can Help You Lose Weight

Weight loss isn't the answer to every health problem, but if your croaker recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long- term weight operation.

That said, numerous eating plans designed to help you lose weight leave you feeling empty or unsatisfied, or they cut out major food groups and aren't sustainable. These are major reasons why you might find it hard to stick to a healthier eating plan. Everyone has unique requirements and different eating styles and tips may work better for you than someone differently. You may find you're suitable to lose weight by following a low carb diet or a diet that has a focus on whole foods, but there are some general principles that apply when you ’re trying to lose weight. Then are some wisdom- backed tips to help you lose weight that include healthy eating, choosing carbs precisely, and that end to reduce your appetite and hunger situations while keeping you satisfied produce harmonious weight loss over time help ameliorate your metabolic health at the same time still, some of these tips may help, but quick weight loss is infrequently sustainable If you want to lose weight snappily. fastening on long- term health and habits that you can stick with over time will help ameliorate your health and are more likely to affect in lasting weight loss.

Cut back on refined carbs

One way to help lose weight snappily is to cut back on sugars and beans, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger situations go down, and you generally end up eating smaller calories (

1Trusted Source). With a low carb eating plan, you ’ll use burning stored fat for energy rather of carbs. still, you ’ll benefit from advanced fiber and digest them more sluggishly, If you choose to eat more complex carbs like whole grains along with a calorie deficiency. This makes them more filling to keep you satisfied. A 2020 study verified that a veritably low carbohydrate diet was salutary for losing weight in aged populations (2Trusted Source). Research also suggests that a low carb diet may reduce appetite, which can lead to naturally eating smaller calories without allowing about it or feeling empty (3Trusted Source). Note that the long- term goods of a low carb diet are still being delved. It can also be delicate to cleave to a low carb diet, which may lead to yo- yo overeating and lower success in maintaining a healthy weight. There are implicit downsides to a low carb diet that may lead you to a different system. Reduced calorie diets can also lead to weight loss and be easier to maintain for longer ages of time. still, a 2019 study identified high whole grain input with lower body mass indicator (BMI) ( 4Trusted Source), If you conclude for a diet fastening rather on whole grains over refined carbs.

To determine the stylish way for you to lose weight, consult your croaker for recommendations. Eat protein, fat, and vegetables

Eat protein, fat, and vegetables

Aim to include a variety of foods at each mess. To balance your plate and help you lose weight your refection should include a protein sourse fat source vegetables a small portion of complex carbohydrates, similar as whole grains To see how you can assemble your refection check out this low carb mess plan

this lower calorie mess plan

these lists of 101 healthy low carb fashions and low calorie foods

Protein

Eating a recommended quantum of protein is essential to help save your health and muscle mass while losing weight (5Trusted Source).

substantiation suggests that eating acceptable protein may ameliorate cardiometabolic threat factors, appetite, and body weight (6Trusted Source, 7Trusted Source, 8Trusted Source).

Generally, an average manly requirements about 56- 91 grams per day, and the average womanish requirements 46- 75 grams per day, but numerous factors influence protein needs. Then are guidelines to help you figure out how important protein to eat without eating too important( 9Trusted Source, 10Trusted Source)

g/ kg of body weight

1-1.2 g/ kg of body weight for people 65 and aged

- 2g/ kg of body weight for athletes

Diets with acceptable protein may also help you reduce jones and snacking by helping you feel full and satisfied (11).

Healthy protein sources include

meat beef, funk, pork, and angel

fish and seafood salmon, trout, sardines, and shrimp

eggs

factory- grounded proteins sap, legumes, quinoa, tempeh, and tofu

About Us

[brighteduworld2]

An inadequate intake of iron

Next EXAM FOR MBBS STUDENTS: EXAM DATE, INFORMATION, PAPER PATTERN, AND SCORING SYSTEM. MBBS graduates are now required to take the NExT exam. FMGE and NEET PG will be replaced by the exam. The next admission is planned to start by December 2023.

Minerals like iron are necessary.

It makes up a sizable portion of red blood cells, where it joins with haemoglobin to carry oxygen to your cells.

 Dietary iron comes in two different forms:

 Heme steel This kind of iron absorbs very well. Only animal foods contain it, and red meat has the highest concentrations.

Heme-free iron. This kind is more prevalent and can be found in both animal and plant meals. It is not as easily absorbed as heme iron.

Around 25% of people globally suffer from iron insufficiency, one of the most prevalent vitamin deficits (1Trusted Source, 2Trusted Source).

 The percentage increases to 47% for preschoolers. They are prone to lack iron unless they are given foods that are iron-rich or iron-fortified.

 Due to monthly blood loss, approximately 30% of menstruation women and up to 42% of young, pregnant women may also be deficient.

 Also, because they exclusively ingest non-heme iron, which is not as effectively absorbed as heme iron, vegetarians and vegans are at a higher risk of deficiency (3Trusted Source, 4Trusted Source).

 Anemia, in which your blood's capacity to carry oxygen decreases and your quantity of red blood cells falls, is the most frequent effect of iron deficiency.

 Tiredness, weakness, a compromised immune system, and diminished mental function are typical symptoms (5Trusted Source, 6Trusted Source).

 The following foods are the top dietary sources of heme iron (7Trusted Source):

 beef - red. Ground beef provides about 30% of the Daily Value in 3 ounces (85 grammes) (DV).

organ meat More than 50% of the DV is provided by a single slice of liver (81 grammes).

Shellfish. Heme iron can be found in abundance in clams, mussels, and oysters, with 3 ounces (85 grammes) of cooked oysters providing about 50% of the DV.

Sardines in a can. A serving of 3.75 ounces (106 grammes) contains 34% of the DV.

The following foods are excellent sources of non-heme iron:

 Beans. 33% of the DV is provided by half a cup (85 grammes) of cooked kidney beans.

Seeds. Squash, pumpkin, and sesame seeds are all excellent sources of non-heme iron. 11% of the DV is found in one ounce (28 grammes) of roasted pumpkin or squash seeds.

greens with dark leaves. Iron is abundant in spinach, kale, and broccoli. Fresh kale contains 28 grammes or 1 ounce, which equals 5.5% of the DV.

Therefore, you shouldn't take iron supplements unless you really need them. Iron overload can be quite hazardous.

 Particularly, vitamin C can improve the way iron is absorbed. You can maximise your iron absorption by eating foods high in vitamin C, such as oranges, kale, and bell peppers, coupled with foods high in iron.

The NMC Act's three-year implementation deadline for the NExT exam has been extended by the government to four years, according to the most recent NEXT MBBS latest news that was published in the official gazette. Although there hasn't been a formal declaration, it's possible that the common exit test for MBBS students may begin in 2024.

[ratnaani]

Best Water Bottles of All Time Always drink water

Investing in a reusable water bottle that you can refill throughout the day is a simple way to increase your daily water intake. Carrying a water bottle around with you makes you more likely to stay hydrated. Plus, the benefits for the environment (and your wallet!) make the purchase worth it. Whether you want a water bottle to keep your water cold throughout a long workday, for working out or for long car rides – there's a water bottle for your lifestyle.

The Best Water Bottles To Buy Now

Best Outdoor Water Bottle: Hydroflask 24 oz Lightweight Wide Mouth Trail Series

Best Everyday Water Bottle: Swell Teakwood Bottle

Most Stylish: Corkcicle 16oz Canteen

Most Durable: Yeti Rambler 18 oz With Chug Cap

Best Glass Water Bottle: Soma BPA-Free Glass Water Bottle With Silicone Sleeve

Best Water Bottle With Straw: Camelbak Eddy + 32 oz Bottle

Best for the Gym: Takeya 18 oz Actives Insulated Water Bottle

Cleanest Water Bottle: LARQ Bottle

Best Water Bottle Infuser: Pressa Bottle Squeeze System

Amazon's Choice: Nalgene Tritan Wide Mouth

Healthiest Water Bottle: Hydros 20 oz Water Bottle

Best Compact Water Bottle: Que Bottle

Best Ergonomic Water Bottle: Healthy Human Water Bottle

Best Smart Water Bottle: HidrateSpark 3 Smart Water Bottle

Best Sports Water Bottle: Klean Kanteen

Benefits of a reusable water bottle

Reusable water bottles can be a convenient and easy way to increase your water intake.

They typically hold more water than regular cups and glasses, so you don’t need to worry about heading back to the kitchen for a refill as often. Plus, they’re portable, making it easier to stay hydrated almost anywhere.

Additionally, they’re often insulated to maintain the temperature of your drink and may feature straw, spout, or flip-top lids to prevent leaks and spills.

Reusable water bottles are a much more affordable and eco-friendly alternative to single-use plastic water bottles, which are a major contributor to plastic waste and often end up in landfills (1). Furthermore, single-use plastic water bottles typically contain larger amounts of compounds such as microplastics and bisphenol A (BPA), which are associated with negative health effects (2Trusted Source,( 3)Trusted Source.

How we chose

Here are a few of the key factors we considered when choosing the best water bottles:

Features: We selected water bottles with a variety of features and lid types that may make it easier to meet your hydration goals.

Capacity: Many of the water bottles we selected are available in a wide range of sizes, so you’ll likely be able to find one that fits your needs.

Materials: We picked water bottles made with safe, high quality, and durable materials for long-term use.

Recommendations: We asked Healthline editors and contributors for their top water bottle recommendations.

Customer reviews: We chose water bottles with mostly positive online reviews from customers.

Price: We selected water bottles at a variety of price points to help you find one that fits your budget.

A note on price

General price ranges with dollar signs ($–$$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.

Generally, prices range from $15.99 to $65, though this may vary depending on where you shop. Prices may also vary for products that are available in multiple sizes.

Pricing guide

$ = under $20

$$ = $20–$50

$$$ = over $50

This 20-ounce stainless steel water bottle is a favorite among many GH editors. We love that it has the drinking ease of a spout and a lid that covers it and protects the drinking spout from germs and the rest. Its sleek design and variety of colors is a plus, but the real wow is how well it keeps drinks at temperature for days. It excels at keeping both hot beverages hot and cold beverages cold;

1.Papantoniou

Papantoniou loves the measurement markings on the side that allow you to keep track of how much you’re drinking through the day. It's dishwasher-safe and the colors stay bright even after many washes though the markings wear off over time.

Hydro Flask's 21-ounce Trail Series bottle is not only our top pick for a stainless steel water bottle, but it's also a great choice for taking on the go whether you are hiking or camping. It's slim, noticeably lightweight and kept drinks at the same temperature for hours in our road test. Its walls are made of thinner stainless steel than competitors, which makes it lighter and easier to carry on long treks. It comes in three different colors, and in a 24- and 32-ounce size.

If you're looking for a glass bottle, this W&P Porter bottle stands out. Its wide mouth makes it feel comparable to drinking out of a cup, but it has a lid so you can take it on the go. It holds 16 ounces of liquid, small enough to fit into most bags. The silicone wrap feels smooth and soft in the hand and helps prevent condensation from building up.

(Heads up that the bottom can sometimes form a suction on surfaces which makes it feel like it’s stuck to the table.) A more narrowed-mouth glass bottle is available, too, but Papantoniou prefers the wide-mouth that you can easily add ice to and is easier to clean by hand.

2.H2.0 Flowstate Tumbler

Hydro Flask not only makes great water bottles for adults, but also offers easy-to-use water bottles for children and toddlers. The Hydro Flask 12-ounce Kids Wide Mouth water bottle is easy for little fingers to grasp thanks to its narrow width and silicone sleeve, which also makes the bottle slip-proof. Its short spout easily flips open and functions as a straw, perfect for new water drinkers. It comes in a variety of colors and there's an area on the bottom of the bottle where you can write your child's name. The wide mouth makes the bottle easy to clean and allows for you to fit ice cubes inside. Keep in mind that if the straw lid is left open and not secured close, there is a chance the water bottle could leak.

3. Stanley The Quencher H2.0 Flowstate Tumbler

Price: $$

Size: 40 ounces (oz) (1,183 milliliters [mL]) or 30 oz (887 mL)

Lid type: rotating cover with 3 positions: straw opening, drink opening, and full-cover top

Material: stainless steel

How to clean: dishwasher-safe

Known for its durability, quality, and convenience, The Quencher H2.0 Flowstate Tumbler from Stanley is our pick for the best overall water bottle to help you stay hydrated.

It’s equipped with double-wall vacuum insulation, which the company claims can maintain the temperature of cold liquids for up to 11 hours, hot liquids for up to 7 hours, and iced drinks for up to 2 days.

It also has an ergonomic comfort grip handle and a narrow base that’s compatible with most cupholders. Additionally, it includes a rotating cover, which can be used with a straw, as a drink opening, or as a full-cover top.

4. Fidus 64 oz Motivational Water Bottle

Price: $$

Size: 64 oz (1,893 mL)

Lid type: straw lid

Material: plastic

How to clean: handwash only

This water bottle from Fidus may be a good choice if you prefer a product with a higher capacity to help you meet your hydration goals.

It can hold up to 64 oz (1,893 mL) of water and is labeled with time markers to help you keep tabs on your progress.

Additionally, this water bottle is made with BPA-free plastic and has a wide-mouth design so you can easily upgrade your drink with ice cubes or fruit.

What our tester says

“I use this water bottle regularly to help stay hydrated during the day. I like that it’s large enough that I don’t need to refill it often and that it features a removable straw and detachable handle for portability.”

5. Hydro Flask Lightweight Wide Mouth Trail Series

Price: $$

Size: 21 oz (621 mL), 24 oz (710 mL), 32 oz (946 mL)

Lid type: cap

Material: stainless steel

How to clean: dishwasher-safe

According to Hydro Flask, the new Lightweight Wide Mouth Trail Series bottles are 25% lighter than the brand’s other water bottles, so they’re great options for hiking, backpacking, or commuting.

These bottles are made from professional-grade stainless steel, which is thinner to help keep them light while maintaining durability and strength.

They also have double-wall vacuum insulation to maintain the temperatures of your favorite drinks.

This bottle comes with a flex cap, which should be removed for drinking, but it’s compatible with several other Hydro Flask accessories, including a flip lid and wide-mouth straw lid.

Pros

dishwasher-safe double-wall vacuum insulation compatible with other Hydro Flask lids durable, professional-grade stainless steel leakproof design does not sweat lighter than other Hydro Flask models limited colour option 6. Simple Modern Classic Tumbler

Price: $–$$

Size: 12 oz (355 mL), 16 oz (473 mL), 20 oz (591 mL), 24 oz (710 mL), 28 oz (828 mL), 32 oz (946 mL)

Lid type: flip lid and straw lid

Material: stainless steel

How to clean: handwash tumbler after each use; lid and straw are dishwasher-safe

This tumbler from Simple Modern includes both a leakproof flip lid and a splash-proof straw lid, which you can easily swap out depending on your drink.

The tumbler is much slimmer than many other water bottles, meaning that it can easily fit into narrow cupholders when you’re on the go.

Plus, it’s made from premium stainless steel and available in 29 unique colors.

What our tester says

“I’ve tried countless water bottles, and this tumbler from Simple Modern is by far my favorite. In addition to keeping my water (and other iced beverages) cold for hours, it’s easy to clean and doesn’t sweat.”

7.Nalgene 32 oz Wide Mouth Bottle

Price: $

Size: 32 oz (946 mL)

Lid type: wide mouth

Material: Tritan plastic

How to clean: dishwasher-safe

This heavy-duty water bottle from Nalgene is an affordable and sustainable way to stay hydrated.It’s also looking for a durable option that can withstand regular wear and tear.

This bottle features a wide-mouth lid and is dishwasher-safe for added convenience. What’s more, it’s made from recycled materials, including Tritan, a type of BPA-free plastic.

What our tester says

“I have a couple Nalgene wide-mouth bottles that are my go-to for hiking and camping. I usually use it for electrolyte drink mixes so that I can keep a separate container for just water. The other thing this bottle is used for? Filled with warm water, it works great as a hot water bottle.”

Pros

dishwasher-safe

durable, BPA-free plastic

made from recycled materials

affordable

wide mouth that makes it easy to add ice or fruit

leakproof

lightweight

strap for easy transport

compatible with other Nalgene lids

Cons

does not fit in most cupholders

[amflanko]

HOW TO LOSS WEIGHT WITH OUT EXERCISE IN 3 MONTH

NUTRITION

Special Diets

Healthy Eating

Food Freedom

Conditions

Feel Good Food

Products

Vitamins & Supplements

Sustainability

Weight Management

NUTRITION

Evidence Based

Proven Ways to Lose Weight Without Diet or Exercise

By Hrefna Palsdottir, MS on August 23, 2018

Some practices like chewing slowly and eating more fiber may help you lose weight without exercise or a specific diet plan.

Sticking to a conventional diet and exercise plan can be difficult.

However, there are several proven tips that can help you eat fewer calories with ease.

These are effective ways to reduce your weight, as well as to prevent weight gain in the future.

Before you read the article watch this vedio

Nutrients used

Here are 11 ways to lose weight without diet or exercise. All of them are based on science the one on the image are some ways people have tried to loss weight without exercise.

MOST COMMONNLY WAYS TO LOSS WEIGHT WITH OUT EXERCISE

Chew Thoroughly and Slow Down

Your brain needs time to process that you’ve had enough to eat.

Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes (1Trusted Source, 2Trusted Source, 3Trusted Source).

How quickly you finish your meals may also affect your weight.

A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower eaters (4Trusted Source).

Fast eaters are also much more likely to be obese.

To get into the habit of eating more slowly, it may help to count how many times you chew each bite.

. Use Smaller Plates for Unhealthy Foods

The typical food plate is larger today than it was a few decades ago.

This trend could contribute to weight gain, since using a smaller plate may help you eat less by making portions look larger.

On the other hand, a bigger plate can make a serving look smaller, causing you to add more food (5Trusted Source, 6Trusted Source).

You can use this to your advantage by serving healthy food on bigger plates and less healthy food on smaller plates.

When you’re at home, eat from smaller plates and bowls. You’ll likely take in fewer calories, and it tricks your brain into thinking you’re chowing down on more than you actually are. A good rule of thumb for a balanced meal: a clenched fist is a good portion size for a dense carb (1 cup), and your palm measures to about 4 oz, a good portion size for lean meat or protein—then add about 2 tbsp healthy fat (ideally from whole foods like nuts or avocado), plus plenty of green or colorful veggies to fill the rest of your plate.When eating out, portion control can be a tougher challenge, given the giant serving sizes in restaurants, so before you go, think about how you’re going to handle that. You can order an appetizer and small salad instead of an appetizer and main dish; you can split a dish with a friend; or you can ask for a to-go box right up front, and put half your meal in there before you dig in. Have a plan and intention ahead of time and you’re more likely to stick to it.

Eat more fiber.

“Fiber helps with weight loss in so many ways,” says Karen Ansel, M.S., R.D.N., author of Healing Superfoods for Anti-Aging: Stay Younger, Live Longer. “For starters, it expands in your gut like a sponge so it’s a natural appetite suppressant. Plus, the latest research is finding it has beneficial impacts on good gut bacteria that help produce hormones in the gut that tell your brain you’ve had enough to eat. Aim for at least 25 grams a day from a variety of foods like whole grains, beans, fruits, and vegetables.”

Load up on protein too.

This book will help you to understand more about loosing weight without exercise

“Like fiber, protein naturally helps you feel full by influencing the production of satiety hormones,” says Ansel. “It takes a long time to digest, so you’re unlikely to go scrounging for a snack after a protein-rich meal. And here’s a neat trick: Protein also takes more energy to digest than, say, fat or carbs, so you don’t store as many of its calories. For maximum impact aim for 20 grams per meal from lean proteins such as fish, chicken, turkey, eggs, and low fat dairy.”

Have plenty of fat.

“It’s 2023, but I still come across lots of people who are scared of fat,” Cording says. Fat helps you feel fuller, longer, and can help prevent blood sugar crashes that will leave you feeling hangry, she points out. Cording suggests adding healthy fats to your diet, like olive oil, avocado, nuts, seeds, and oily fish. “When you start to be more intentional about your fat intake, it can really help,” she says. According to the Dietary Guidelines for Americans, fats should make up 20-35% of your total daily calorie intake.

Balance out your carbs.

Carbs aren’t the devil, but Cording says it’s important to balance them out with protein and fat to help you feel fuller, longer (and therefore less likely to snack mindlessly). That includes doing things like having eggs or avocado with whole grain toast and natural peanut butter on crackers. Worth noting: The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories.

Get enough sleep.

It’s well-established that sleep deprivation can lead to weight gain. It comes down to hormones: Sleep deprived people produce more ghrelin, an appetite-stimulating hormone. And they produce less leptin, the hormone that tells you when you’ve eaten enough. There’s also evidence that the overly-sleepy eat more calories, and more comfort-food-carbs. And it’s no surprise that when you’re exhausted, it’s harder to control your impulses (meaning, grabbing cookie after cookie may seem like a fine idea).

. Hydrate, hydrate, hydrate.

Sometimes when you think you’re hungry, you’re actually thirsty—maybe even slightly dehydrated. So in between meals, before you nosh on a snack try drinking a big glass of water. It’s also a good idea to do that before a meal: It leads to greater weight loss, one study showed. And carry a bottle with you throughout the day, to sip as you go.

. Cut down on sugar.

“It’s unclear whether sugar in and of itself makes you gain weight,” says Ansel. “But one thing is for sure—it tends to travel in foods that have way too many calories. Whether it’s soda, sweetened lattes, or dessert, these should be the first foods to go if you’re trying to slim down.” And remember, the sweet stuff is hidden in all sorts of foods—ketchup, bread, salad dressing, and so on.

Don’t drink your calories.

It’s a simple way to take in less calories overall. But there’s another important reason to follow this rule: Drinking calories, rather than eating them, is less satisfying and doesn’t lead to the same feeling of fullness, research shows. So that’s another reason why drinking your calories—especially sugary bevs—can lead to weight gain.

Eat more mindfully.

In other words, slow down. Your brain needs to catch up with your mouth and send the signal that you’re full, and that’s harder when you’re speeding through your meal. Also, studies have shown that when you’re distracted, you tend to eat more. So stash your phone, turn off the TV, and pay attention to what you’re eating.

Stash food out of sight.

One study found that people with obesity are more likely to keep food around in “highly visible locations.” So do the opposite, especially with stuff that you don’t want to be munching all the time. Meaning, that bowl of apples? Fine to keep it in your eye line.

Cut out diet sodas.

A recent study found that kids and teens who drink diet beverages eat more calories during the day. This is just one of several studies connecting diet drinks to weight gain. So again—water is a great bet! Want to make it more interesting? Get a water bottle infuser, an easy way to add fruit.

Cut out diet sodas.

A recent study found that kids and teens who drink diet beverages eat more calories during the day. This is just one of several studies connecting diet drinks to weight gain. So again—water is a great bet! Want to make it more interesting? Get a water bottle infuser, an easy way to add fruit.

Breathe.

When you’re stressed, your levels of the hormone cortisol spike (it’s that fight-or-flight response). And some older studies have shown that people tend to eat more if they’re “high cortisol reactors” (you know, those people who particularly tend to lose their chill under stress). So to avoid that nom-nom-nom reaction (and to protect your health in so many other ways), take time each day to do something to lower the stress temperature, whether it’s meditation, exercise, or sitting quietly with a good book.

Breathe.

When you’re stressed, your levels of the hormone cortisol spike (it’s that fight-or-flight response). And some older studies have shown that people tend to eat more if they’re “high cortisol reactors” (you know, those people who particularly tend to lose their chill under stress). So to avoid that nom-nom-nom reaction (and to protect your health in so many other ways), take time each day to do something to lower the stress temperature, whether it’s meditation, exercise, or sitting quietly with a good book.

Write things down.

“It may not be sexy, but study after study has shown that writing down what you eat is one of the most effective weight loss tools out there,” says Ansel. “Whether it’s in a journal, using the notes app on your phone, or your favorite weight loss app, recording what you eat is the single best way to identify those sneaky little ways you might be overdoing it.”

Don’t sweat “off” days.

Keri Gans, R.D., author of The Small Change Diet, says she’ll often see people who have an “all or nothing” attitude about eating healthy. “Instead of letting one day of ‘poor’ eating go and returning to their plan, they simply give up on it all together,” she says. Her advice: Focus on the overall healthy eating goal and don’t stress the small stuff.

Create an eating plan for the long haul.

Gans stresses the importance of looking at weight loss as a way to eat more healthfully, now and in the future. That’s why she recommends viewing your eating plan as a change in lifestyle that you’ll maintain, vs. something you’ll go on and off. She also suggests incorporating foods you love into your eating plan to make sure you don’t feel deprived. Her advice: “Learn how to incorporate them into your plan in a healthier way.”

The book above will help you understand more about loosing weight without exercise

SUMMARY

Smaller plates can trick your brain into thinking you’re eating more than you actually are. Therefore, it’s smart to consume unhealthy foods from smaller plates, causing you to eat less.

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Freezing the Eggs

Might You at any point Freeze Eggs?

Whether they're cooked all alone for breakfast or raced into cake hitter, eggs are a flexible staple fixing in numerous families.

While a container of eggs can save for 3-5 weeks in the fridge, you might puzzle over whether it's protected to freeze those you will not have the option to use before they turn sour (1).

Freezing the Eggs Or on the other hand perhaps you're utilizing just egg whites to make a cake and don't believe that the yolks should go to squander.

This article covers which kinds of eggs can be securely frozen and how to best approach doing as such.

Which eggs might you at any point freeze? Just a few kinds of eggs can be frozen.

As per both the Food and Medication Organization (FDA) and U.S. Branch of Wellbeing and Human Administrations (HHS), you ought to never freeze crude eggs in their shells (1, 2Trusted Source).

At the point when crude eggs freeze, the fluid inside grows, which can make the shells break. Accordingly, the items in the egg can ruin and are in danger of bacterial pollution (3, 4Trusted Source).

Furthermore, freezing crude, shelled eggs can adversely influence the surface, as the egg yolks become thick and gel-like. This can make them hard to use in cooking or baking subsequent to defrosting.

It's likewise not prescribed to freeze hard-or delicate bubbled eggs, as egg whites can become rubbery and watery when defrosted.

Notwithstanding, the accompanying kinds of eggs can be frozen securely with great outcomes (1):

crude egg whites crude egg yolks crude entire eggs that have been eliminated from the shell and whisked cooked blended egg dishes like breakfast meals or quiches

What freezing means for egg whites and yolks Eggs comprise of two sections — the yolk and the white — the two of which respond diversely to freezing.

Surface Freezing and defrosting crude egg whites, which contain generally water and protein, doesn't cause recognizable surface changes in the wake of cooking.

In any case, freezing might further develop an egg white's frothing capacity — a significant trademark that is used to make light and breezy heated merchandise like fluffy cake (5).

One investigation discovered that freezing egg whites made a portion of their proteins denature, or lose their shape. Therefore, egg whites that were frozen and afterward defrosted had more noteworthy frothing properties (6Trusted Source).

Conversely, when crude egg yolks are frozen, they foster a thick, gel-like consistency. This is alluded to as gelation, and exploration recommends that it's a consequence of ice gems shaping in the yolk (7Trusted Source, 8Trusted Source).

Notwithstanding, egg yolks can in any case be frozen. Adding either sugar or salt to them prior to freezing has been displayed to work on the surface of defrosted and cooked yolks by forestalling this gelation (7Trusted Source).

Egg yolks additionally freeze well when originally joined with egg whites before freezing. The subsequent surface functions admirably for making dishes like fried eggs, heated merchandise, and meals.

Flavor Despite the fact that freezing is probably not going to influence the kind of crude or cooked frozen eggs, any fixings added during different handling techniques may.

For instance, crude egg yolks might taste somewhat sweet or pungent relying upon whether they were blended in with sugar or salt prior to freezing.

Moreover, monetarily frozen egg items might have added additives or different fixings that could influence the taste. On the off chance that you're worried about the flavor, make a point to peruse the fixing rundown of a frozen egg item prior to buying it.

The wellbeing concerns distinguished according to eggs.

Eggs can cause elevated cholesterol levels whenever consumed in huge sums. Eggs could cause heart gambles on the off chance that you are in danger for coronary illness and consume an outrageous measure of eggs. The fat in eggs is soaked fat, which should be considered while deciding the number of eggs you that ought to eat each day. A few examinations have demonstrated the way that eating beyond what 3 eggs a day could prompt a gamble of prostate disease. The majority of these suspicions are intended for specific circumstances. They are additionally realities that are starting to advance and be shared from ongoing examinations. In any case, so, you ought to realize that the examinations additionally express that these outcomes are just troubling for over the top utilization of eggs.

Concentrates likewise report that consuming 1-3 eggs a day is probably not going to make any bad side impacts . Nonetheless, assuming that you are in danger for these particular elements, you probably will need to scale back eggs essentially. Killing them from your diet isn't required. the most effective method to work with frozen eggs It appears to be that no cooler can get the right temperature to forestall freezing of the eggs. Or on the other hand perhaps it boils down to an absence of preparing and general data for the populace to know where in the cooler they can keep the eggs so they don't freeze.

In any event, there is a distinct inquiry with regards to shielding refrigerated eggs from freezing. How can it influence your eggs? Is it true that they are as yet protected to utilize?

Indeed, your eggs are safeguarded simply by a slight shell . I'm certain that this assurance is more prominent than that of numerous things that you put in the cooler. The inquiry is, where do you ordinarily keep your eggs in the cooler?

Here is the hard information regarding this matter. The best area for eggs in the ice chest relies upon a few elements. For instance, on the off chance that you have a cooler that has the cooler cabinet at the base, the lower levels of the fridge will be the coldest.

Do you comprehend what we mean? This can get befuddling rapidly. However, we should separate it and guide you in the correct bearing toward appropriately store your eggs and keep them from freezing.

Step by step instructions to freeze various sorts of eggs While it's not prescribed to freeze crude eggs in their shells, you can in any case freeze crude yolks and whites — either independently or blended. Also, cooked egg dishes like goulashes and quiches can be securely frozen.

Crude eggs can be frozen for as long as a year, while cooked egg dishes ought to be defrosted and warmed inside 2-3 months (1, 2Trusted Source).

Entire eggs To freeze entire eggs, begin by breaking each egg into a blending bowl, then delicately speed until the yolks and whites are completely joined.

Empty the combination into a cooler safe compartment. For defrosting and cooking, it's least demanding to independently freeze each egg.

For food handling and comfort purposes, name every compartment with the date and number of entire eggs it contains prior to freezing.

Egg whites Begin by breaking and isolating the eggs.

Place the yolks in a bowl and empty every individual egg white into an ice solid shape plate or one more sort of little cooler safe compartment.

Name the compartment with the date and number of whites added.

Egg yolks To freeze egg yolks, begin by breaking and isolating the eggs, putting the egg whites in a single compartment and the yolks in a little bowl.

Delicately whisk the yolks until they're completely consolidated and fluid.

For each 4 egg yolks, add 1/4 teaspoon of salt or 1/2-1 teaspoon of granulated sugar to the whisked yolks. Blend well to join.

Empty the combination into a cooler safe compartment and name it with the date and number of yolks utilized, noticing whether salt or sugar was added.

Cooked egg dishes To freeze cooked egg dishes like goulashes or quiches, begin by cooling the cooked dish to room temperature. To forestall bacterial development, it means quite a bit to cool the cooked dish to 40°F (roughly 5°C) in the span of 2 hours (2Trusted Source).

Once cooled, cover the dish with a tight-fitting top and spot it in your cooler.

You can likewise freeze individual servings. Cut pieces won't just cool quicker yet in addition be simpler to warm.

To do this, envelop every individual serving by cling wrap and put it on a baking sheet in the cooler until frozen strong. Once frozen, move the separately wrapped servings to a cooler safe, zip-top sack and store it in your cooler.

For non-hull meals, consider baking them in a biscuit search for gold servings that can be effortlessly frozen in a cooler safe pack or holder in the wake of being cooled.

Instructions to defrost and utilize frozen eggs Both crude and cooked eggs ought to be defrosted and afterward completely cooked to 160°F (71°C) prior to eating to decrease the gamble of foodborne disease (2Trusted Source).

To defrost, just spot the frozen crude or cooked eggs in the cooler short-term. In the event that put away in a fixed compartment, crude eggs can likewise be defrosted under chilly running water. Crude eggs, egg yolks, and egg whites ought to be cooked the day you defrost them.

Far to utilize frozen crude eggs include:

scrambling them with cheddar and vegetables involving them in a make-ahead breakfast dish baking them into a quiche or frittata utilizing them to make heated merchandise like treats, cakes, or biscuits For cooked egg dishes, warm the defrosted quiche or meal in the stove. Be that as it may, in the event that servings were frozen separately, they can be defrosted for the time being and warmed in the microwave.