#75challenge

[dontstopbelievin9]

Back on my meal plan game. Chicken sauteed in olive oil, Basil, garlic powder and onion powder. Added to chickpea Banza pasta with sauteed mushrooms, onions, and broccoli. The sauce is butter, herbs, and core power vanilla milk. Made the sauce separately, then added it to the cooked pasta, first coating that before adding the pasta to the sauteed vegetables. Quick tip: don’t cook the pasta all the way through, leave it al dente as it will continue to cook with the dish as it is combined together.

[dontstopbelievin9]

Spring 75: Day 39

HMW: ✅ 2 miles

Movement: ✅ MWH arms and back

90oz of water: ✅

Caloric Deficit: ✅

8 hours of sleep: ✅ even took a nap. Memorial Day weekend is IN effect

10,000 steps: ✅

Yaaaassss!!!! Such a good day! Hit all my goals, checked literally every single box on my habit tracker. What a day.

[dontstopbelievin9]

Spring 75: Day 38

HMW: no

Movement: no, but a scheduled rest day

90oz Water: I didn’t really track water today but I assume it did not happen

Caloric Deficit: ✅

8 hours sleep: no, short by 10 minutes

10,000 steps: ✅ 11,900!

Was booked solid again today but I knew this ahead of time and had planned on a rest day. Thrilled I still managed to get my steps without a formal walk or workout.

[dontstopbelievin9]

Spring 76: Day 36

HMW: no, got to the gym late, missed my window

Movement: ✅ Power Yoga Class

90oz water: not sure but probably not

Caloric Deficit: ✅ Finally saw some movement on the scale today. Helped keep me in line

8 hours of sleep: no. 5h 25m woke up at 4:30am, couldn’t go back to sleep. I was productive during that time

10,000 steps: no

[dontstopbelievin9]

Spring 75: Day 24

HMW: ✅ 1 mile

Movement: ✅ power yoga class

90oz of water: unsure

Caloric Deficit: no. I had 3 sandwiches today. All 3 meals. Sandwiches

7-8 hours: ✅

10,000 steps: no.

I need to be better about tracking my water, and didn’t get my steps in. I also went off the rails with my food. Not too terrible but it certainly won’t help. I didn’t hit my goals today. Super busy day and not enough sleep. Back to my routines tomorrow.

[dontstopbelievin9]

Spring 75: Day 17

HMW: no, and I did have the time this morning.

Movement: no, and again, I did have the time this morning.

90oz of water: no. I usually have 30oz before I leave the house in the morning and had none. Did get in my usual 40 at work though.

Calorie Deficit: ✅

7-8 hours sleep: no. 6h 53m. Stayed up an extra hour instead of going to bed at my usual time. Woke early, like really early and read for awhile on my phone. The book is exciting but I’m exhausted and make bad choices when I’m tired.

10,000 steps: no, and again, I could have. I had the time this morning and did not stick to my plan. Motivated to stick to the plan tomorrow.

[dontstopbelievin9]

Spring 75: Day 4

7-8 hours sleep - ✅

Caloric Deficit - no.

90oz water - maybe 70oz

10,000 steps - no! I did a home strength workout and 30 minutes on the elliptical but still somehow did not make it to 10,000 today. I wonder if my watch counted the elliptical, honestly I’m not sure. I am sure I found some chocolate cake and macaroons today that put me over my caloric limit. I need to do better there but I’m proud I worked out even though I was stuck at home all day.

[dontstopbelievin9]

Winter Arc

1. 7 hours sleep - ✅

2. Movement - no. So busy today, taking today as my rest day

3. Caloric Deficit - ✅

4. No spend - ✅

5. 90 oz water - ✅

[dontstopbelievin9]

Tuna Salad Sandwich with sliced English cucumber on the side

[dontstopbelievin9]

Spring 75: Day 45

HMW: ✅ 2.7 miles

Movement: ✅ MWH - Power Yoga

90oz water: I don’t think so, I need to be better about this

Caloric Deficit: no, maintenance

8 hours sleep: ✅

10,000 steps: ✅ Had to go for two different walks today, bookended my day basically, but so got it done!

[dontstopbelievin9]

Spring 75: Day 44

HMW: ✅ 2.3 miles

Movement: no. This is on me. I almost pressed play on today’s MWH workout but then thought I would make it to Barre later, which I didnt. So no work out today unfortunately.

Caloric Deficit: ✅

90oz of water: ✅

8 hours sleep: no, 6h

10,000 steps: no. 7100

Not getting enough sleep really messed me up. I wasnt able to make it to barre, I wasnt able to get myself going. I gained 8lbs on our vacation, I need to get back on track to drop that back down.

[dontstopbelievin9]

Spring 75: Day 43

HMW: ✅ 2 miles

Movement: ✅ MWH strength

90oz water: ✅

Caloric Deficit: ✅

8 hours sleep: ✅

10,000 steps: no, 7550

So close to hitting all my goals. So. Very. Close.

[dontstopbelievin9]

Spring 75: Day 42

HMW: ✅ 3.2 miles

Movement: ✅ MWH - arms

90oz water: I don’t think so, probably more like 70.

Caloric Deficit: likely maintenance. The granola got me.

8 hours sleep: no, 7h 14m. Not terrible but it may account for the choices that were made that day.

10,000 steps: ✅

Trying to commit to finishing strong. There’s just a ton of snack food lying around, I’ve been powerless. I also need to pay better attention to my water intake as well. i was SO thirsty today! It was wild. Wrestling with the very real possibility that I will need to start getting up earlier to fit in all I need to.

[dontstopbelievin9]

Spring 75: Day 41

HMW: ✅ 2 miles

Movement: ✅ MWH full body Flow

90 oz Water: ✅ I did well today, at least 100oz

Caloric Deficit: yes, but not in the exact range I was hoping for

8 hours sleep: ✅

10,000 steps: ✅ 12,000!

I did well today! It was making the time for my movement and walk that really made the difference. We also went shopping all day which helped with steps!

[dontstopbelievin9]

Spring 75: Day 40

HMW: no, scheduled rest day

Movement: ✅ night time yoga stretch

90 oz water: probably only 70

8 hours sleep: ✅

10,000 steps: no barely 5,000, really took rest day to the max. I did do some light laundry and cleaning but spent most of the day painting. It was really lovely.

[dontstopbelievin9]

Spring 75: Day 37

HMW: ✅ 2.5 miles

Movement: ✅ MWH Core workout

90oz of water: ✅

Caloric Deficit: maintenance today. Went out to dinner with the girls, but I did make good choices! Protein minded!

8 hours sleep: ✅

10,000 steps: ✅

Better day today! Had I planned ahead on what I was going to eat at girls night out I think I could have gotten 100%