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theattainer · 1 year

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I Took Cold Showers for 6 Months. Here Are 5 Ways It Improved My Health.

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I Took Cold Showers for 6 Months. Here Are 5 Ways It Improved My Health.

I always waited until the shower was scorching hot before stepping in. Frigid water enveloping my body? Why would anyone do that? Turns out, a spate of research indicates repeated cold water exposure can be a vital tool in a quest for a better health and improved lifespan.

The notion that constant, comfortable temperatures aren’t ideal for humans was broached, for me, during the second episode of Chris Hemsworth’s National Geographic series Limitless, a show that sees the Thor star attempting various health hacks to improve his longevity. The second episode, centered around the theme of shock, sees the Aussie actor explaining that extreme cold and heat can kickstart the body’s natural defense systems, compelling upgrades.

Things like cold plunges—and showers—could “help fight inflammaging, manage pain, and boost my immune system. It can trigger repairs inside my cells, and even improve my mental wellbeing,” Hemsworth says.

And that’s not just a Hollywood hunk spewing junk science; plenty of peer-reviewed clinical studies and a slew of longevity doctors back those claims. So I gave cold showers a shot for more than six months. Here’s how I did it, and the incredible host of benefits I realized.

How to Take a Cold Shower

The methodology is simple: Start with a regular temperature shower, then flip the handle to the coldest you can bear for the last 30 seconds. A thermometer records my coldest shower water as being around 55 degrees, frigid enough to tingle then numb the top of my head—as well as my wedding vegetables.

Which is precisely what you want. If you’re not uncomfortable, the water isn’t cold enough and you’re doing it wrong. There’s an initial shock that happens; your breath quickens, your pulse races, and you feel an internal wave of energy overtaking your body. You’re immediately awake—if showering is a morning habit—and that central buzz doesn’t subside for a good 20 minutes afterward.

The first week of cold showers was positively brutal but also quite satisfying. Gamify it by counting the seconds, attempting a lengthier personal record, and you’ll find that your cold-water immersion time ticks up significantly, right away.

How Long Should a Cold Shower Last?

After a few weeks, I found myself able to get up to a minute; after two months, three minutes was possible—and dare I say enjoyable. And that’s about the amount of time you’ll need to see any benefits, per Dr. Neil Paulvin, a New York-based board-certified longevity and regenerative medicine doctor.

“While there aren’t as many studies on showers compared to cold plunges and immersion, you need at least 11 minutes a week to get the benefits,” Paulvin says. “You should take a cold shower for at least two to three minutes, anywhere between 50 and 60 degrees, though many people like to go below that temperature.”

After three months, I found myself craving the buzzing sensation so I started bookending my showers with cold water, stepping into the initially icy stream while waiting for the hot water to creep in, then finishing with a three-minute cold blast. I love this method even more. Now, after six months, I don’t even use hot water. (Unless it’s after a workout. More on that towards the end of this piece.)

What Happens to the Body During a Cold Shower?

What’s happening to your body during cold water exposure is called hormesis, a term for when a triggering substance or action leads to stimulating, positive effects. “We know increased hormesis does have increased benefits,” Paulvin explains. “As you add a stressor, like cold temperature, it forces the body to reset, recycle, and cleanse itself.”

“When your cells get cold, they work slower,” adds Dr. Rahi Sarbaziha, a Los Angeles based-double board-certified anti-aging and integrative aesthetics doctor. “Ordinarily, your cells are flying around and can’t regenerate while they’re doing other duties. That slow down helps your body get extra time to regenerate and heal.”

“Cold showers can increase dopamine, your happy chemical; calm your nervous system; and can help you sleep better,” Paulvin says.

Cold Shower Benefits

Better Skin

If you have itchy skin or conditions that result in irritated skin, cold water helps to close your pores, which can prevent bacteria and other irritants from entering, and strips less of your natural sebum oils away. It also reduces your inflammation, which decreases redness. Your skin gets more of a glow, too, due to better circulation. As someone who suffers seborrheic dermatitis, I have noticed a reduction in those flare ups. And while I’ve never been one to describe my skin as “glowing,” I do think it seems a bit brighter and firmer.

Stress Resilience

If you can withstand three minutes of ice water pummeling your body, you feel better equipped to handle any stressors that come later in the day. Part of this is mental. You’re building a better, more adaptable mindset by forcing yourself into a stressful situation and proving you can overcome it with ease and aplomb.

You’ll notice this boost in different ways. Your attitude towards, say, a horrendously contentious work meeting, changes because listening to an inept boss drone on is no longer the most challenging portion of your day. Or things that were previously fear-inducing are more surmountable. I have always detested needles and blood work at the doctor; after six months of cold showers, fretting over a tiny prick is now laughable.

There’s also a chemical reaction happening to bolster the stress resilience. “As your nervous system resets from the cold showers, your fight-or-flight system is calming down,” Paulvin says. “You’ll definitely feel the effects.”

Reduced Inflammation and Inflammaging

Inflammation is when a portion of your body has a negative reaction to injury or infection. Inflammaging is when your body’s immune system surges to fight an inflammation, creating more cells than it may need. Those extra cells can cause more harm than good, and they can go after tissue and organs in a way that causes more breakdown. Inflammaging propagates a number of cardiovascular issues, like heart disease.

With cold showers, you’re reducing both inflammation and inflammaging. “Those extra immune cells—sometimes called ‘zombie cells’—get cleaned out during the reset cycle,” Paulvin explains.

After six months of cold showering, I have no way of knowing whether I’m slaughtering an army of zombie cells but, regarding inflammation, I can tell you that my usual aches and pains of my 42-year-old body have abated in an appreciable way. My lower back pain has diminished, my chronically sore shoulder (a hangover from a decade-long injury) also has mellowed.

Feeling Sick Less Often

Cold water, interestingly, helps you fend off actual colds. There’s a widely publicized study that took 3,000 volunteers from the Netherlands and asked them to spend 30 days finishing regular showers with cold water, for either 30-, 60-, or 90-seconds. Work attendance of those participants was then analyzed and the results were that the folks who showered in cold water were absent 29 percent fewer days, leading to the conclusion that cold showers translate to fewer sick days. (That number lept to 54 percent fewer sick days for those who regularly exercised.)

Per the study’s author, Dr. Geert A. Buijze, you don’t actually get sick less: “Participants who took the cold showers actually reported feeling ill just as many days, on average, as the people who showered normally. But either their symptoms were less severe or they felt more energetic, so they were better able to push through the sickness and function anyway.”

Anecdotally, I found this to be 100 percent true. Every few months, I usually get sidelined with a sinus infection that sees me recuperating in bed for at least a day, with the help of antibiotics. Since cold showering, I’ve not needed bed rest nor pharmaceuticals. Buijze is on the money, though: I still get a tinge of sickness here and there, but it’s far less encumbering than before and I am able to power through.

It Reduces Pain—But Also May Retrain Your Brain’s Perception of Pain

We already covered how cold water can reduce inflammation, and inflammation is one way we’re subjected to feeling pain. So reducing the various hotspots of inflammation in the body will reduce our overall pain.

But there’s also research that indicates that cold water can help block some of our neuroreceptors from feeling pain and, in some cases, rewire how our brain perceives pain. One study noted that cold showering “might have [an] antipsychotic effect similar to that of electroconvulsive therapy because it could work as mild electroshock applied to [the] sensory cortex. Additionally, cold showers are examples of stress-induced analgesia and would also be expected to ‘crowd out’ or suppress psychosis-related neurotransmission within the mesolimbic system.” Translated, this means that your body gets so overwhelmed with feeling cold that it just tunes out the pain. The belief is that, with repeated occurrences, your body’s ignorance of pain can become increasingly permanent, though more research is needed.

Other Cold-Shower Considerations

Benefits Are Cumulative, So Consistency Is Key

“The more you cold shower, the better it works,” says Sarbazhia. “If you have an injury, you’ll see some benefits after a few showers, but if you keep up the routine, those benefits multiply.”

Add in Heat Exposure for Even More Benefits

While cold showers alone are beneficial, adding in heat exposure, like a sauna, and all those advantages are amplified, says Paulvin. The switch between extreme heat and extreme cold—for example, sauning for 20 minutes before an immediate cold plunge or shower—is even better. (More hormesis, effectively.) Recurring 20-minute sauna sessions, when heated to at least 170 degrees Fahrenheit, are great for reducing cardiovascular disease and Alzheimer’s disease, where studies note a 50 percent reduction in cardiovascular issues and a 66 percent reduction in Alzheimer’s.

Don’t Cold Shower After a Workout

If the goal of your workout is hypertrophy, or building muscle, skip the cold water right after your pump session. “Cold showers mean your proteins aren’t working in the same way, and you’ll decrease your ability to build muscle,” says Paulvin.

Are There Any Downsides to Cold Showers?

For relatively healthy individuals, not really. “The only harm would be if you have heart or nerve issues,” Paulvin says. “You may feel that you’re getting too cold. And if you have muscle issues, it may increase spasms.”

Are Cold Showers as Beneficial as Cold Plunges?

It’s hard to say, given that there’s a dearth of clinical and peer-reviewed research when it comes to cold showers, compared to cold plunges. While the research catches up, any cold water exposure is beneficial, per experts, though cold plunges may be even more beneficial.

What do you think?

#All #Wellness

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eguanasolar · 2 years

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How to Find the Best Solar Installers in Adelaide

There are many factors to consider when looking for the best solar installers in Adelaide. For example, the company you choose should have a good warranty. They should also have a variety of financing options. This is because, like any big investment, a solar system can be a significant financial commitment.

The first thing you should do is check out a review. A good solar installation company should have several reviews to help you make your choice. You can do this by asking for recommendations from friends or family, reading reviews online, or by checking out websites that compare solar companies.

If you have an idea of what you want, then you can call up several companies to get quotes. One of the most important considerations is the quality of the customer service. When choosing a solar panel installation company, it is important to be treated with respect and trust.

The second thing you should do is find out if the company offers the best quality equipment. Most of the best solar installers in Adelaide use top-quality equipment and will offer a warranty to back it up.

The third most important factor to look for is experience. The best solar installation company will have a well-trained staff and will take the time to answer all your questions. While you might be tempted to go for the cheapest bid, it's important not to compromise on quality.

The fourth most important factor to look for is a workmanship warranty. A qualified solar installation company should have a warranty that will cover the cost of repairing a problem in the system. Usually, the best solar installer in Adelaide will offer a warranty that extends from one to ten years.

The fifth most important consideration is the company's financing options. This is an important question to ask because, if you can't afford the entire price of a solar power system, you can still enjoy the benefits. Several companies in Adelaide have financing programs in place. Some even offer rebates and incentives.

Finding a solar installation company that is transparent about sub-contractors is also a key consideration. If they don't disclose this information, you might end up paying more for their services than you need to.

Finally, the best solar installers in Adelaide should be proud of their craftsmanship. This means putting in high-quality panels and workmanship. In addition, it's a good idea to find out how long the workmanship warranties last.

Solar installation isn't as simple as it sounds. It's an intricate process that requires skill and knowledge. However, the best solar installers in Adelaide will be able to guide you through the process. And, they will work with you to ensure that your solar system is tailored to your needs.

If you're interested in installing a solar system, then you should make sure you use the most efficient and effective methods. By comparing the best solar installers in Adelaide, you can be confident that you're making the right decision for your home.

At Eguana Solar, we assemble all our solar batteries in Adelaide & have 100% Aussie support! All our solar products are installed by our highly skilled, professional & licensed team directly!

#solar electrician adelaide #solar panel repairs adelaide #solar panel deals adelaide #best solar installers in adelaide #solar panel suppliers adelaide #residential solar

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vendillionclique-blog · 4 years

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backyardenergy19-blog · 5 years

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Backyard Revolution Solar Overview

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axvoter · 6 years

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Victoria votes—the upper house results

No doubt a lot of you have already moved on from the Victorian election—it was, after all, over two weeks ago. But there is big news today: the Victorian Electoral Commission finally finished counting votes for the Legislative Council, the upper house of parliament (the house of review, the state equivalent of the federal Senate). This afternoon, the VEC pushed “the button” to compute the complex preference flows and we now have our new upper house. Suffice it to say that the result, as expected, is ridic.

There are forty members of the upper house, with all eight seats electing five representatives. Victoria’s upper house comprises:

ALP: 18, from 39.2% of the vote statewide

Coalition: 11, from 29.4% (Liberal 10, National 1)

Crossbench: 11, from 31.4% (Derryn Hinch Justice Party 3, Liberal Democrats 2, Greens 1, Shooters Fishers Farmers 1, Animal Justice 1, Reason 1, Sustainable Australia 1, Transport Matters 1)

That’s right, the crossbench is as large as the official opposition and received more of the vote. As well as the ALP receiving 39.2% and the L/NP 29.4%, the Greens won 9.3% statewide. No other party cracked 4%, which might start to put into context for you the wild crossbench result.

Every party that got at least 1% of the vote statewide scored a seat, with two exceptions: Democratic Labour (2.1%), and Voluntary Euthanasia (1.2%) both missed out. Two parties scored a seat with less than 1% of the vote statewide: Sustainable Australia (0.8%) and Transport Matters (0.6%).

So, how exactly did Transport Matters, with 0.6% of the vote, get the same amount of seats as the Greens, with 9.3%? How did the Liberal Democrats, with 2.5% of the vote, get double the amount of seats of the Greens? How the actual hell did Hinch’s party, with 3.7%, get triple the seats of the Greens? The menace that is group voting tickets.

I do not write this post to defend the Greens, and I’m thinking of writing another post with some critical words about their campaign. I write this to slam the group voting ticket system as undemocratic stupidity.

Victoria’s above-the-line system still uses the outdated and discredited method of election that the federal Senate abandoned before the 2016 double dissolution. Only Victoria and Western Australia still cling to it. It allows preference harvesters to redirect above-the-line votes in opaque ways—ways that might seem almost mystical if you’re not a psephology nerd—and collect them in a minor party nobody has ever heard of.

Let’s take Southern Metropolitan as an example. There, the Greens won 13.46% of the vote, very close to the 16.7% quota required to win a seat. Sustainable Australia, by comparison, won 1.32%. But Sustainable Australia did a fine job harvesting preferences (no doubt money well spent on Glenn “the preference whisperer” Druery’s consultancy fees). In the end the Greens could only improve their vote to 13.93% after preferences.

I am ready to believe that there is a scenario (an outlandish one, but possible) where 15.38% of voters might choose a party on 1.32% of the first-preference vote as their second choice and that party legitimately beats one on 13.46% for a quota. That’s what our preferential system is for. Or, put another way with the simpler terms of single-member electorates: of course a candidate with 49.9% of the vote might be so distasteful to the other 50.1% of voters that their votes converge on a compromise candidate.

That is not what has happened here. Just check the count if you really want the nitty-gritty. Almost every minor party directed preferences to Sustainable Australia, whether they were animal rights activists from Animal Justice, rural conservatives from Australian Country Party, taxi industry lobbyists from Transport Matters, anti-vaxxers from Health Australia, or Islamophobes from the Australian Liberty Alliance. The way the system is designed, it is in their interest to preference other minor parties, no matter their ideological stance, over large parties—and the Greens are now large enough to be one of those large parties. Indeed, the Greens are in the unenviable position of being large enough that the minors won’t direct preferences to them, but not large enough to reach a quota in most seats or to seriously challenge the ALP and L/NP duopoly.

On a personal note, as somebody who finds libertarian ideology contemptible, especially right-libertarianism, I am disgusted the Liberal Democrats have won two seats. They are a blight on our politics, as proven by Leyonhjelm’s behaviour at federal level. I am, however, relieved that the Shooters and Fishers were reduced to one seat, and that serial candidate and party-hopper Vern Hughes blew it for the Aussie Battlers in Eastern Victoria. One of Hinch’s candidates, Catherine Cumming in Western Metro, had a legitimate enough personal vote that I do not begrudge her victory. It’s also amusing that Fiona Patten (Reason Party, formerly known as Sex Party) won in Northern Metro after under-informed journalists using the ABC’s vote calculators proclaimed that she had lost.

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agensbobetonline964-blog · 6 years

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A Review Of Online Poker

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ovgallery · 3 years

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Are you individual? Are you presently too busy discover your very own soul- mate?

OV Gallery Are you individual? Are you presently too busy discover your very own soul- mate?

Are you individual? Are you presently too busy discover your very own soul- mate?

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emploimaroc30 · 3 years

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Nexteer Automotive recrute 8 Profils (Kénitra)

New Post has been published on https://emploimaroc.net/nexteer-automotive-recrute-8-profils-kenitra/

Nexteer Automotive recrute 8 Profils (Kénitra)

Nexteer Automotive, le spécialiste mondial de la production de systèmes de direction et de transmission dans le secteur automobile, a rejoint l’écosystème de l’Atlantic Free Zone de Kénitra, où il a ouvert sa première filiale marocaine.

Cette nouvelle filiale dans laquelle l’équipementier américain a investi 7,7 millions d’euros répondra aux besoins du marché marocain mais aussi du marché international. Appartenant au Groupe industriel Pacific Century dont le siège est au Michigan aux Etats-Unis, Nexteer est le quatrième producteur au monde des systèmes de direction et de transmission, avec plus de 10.000 employés répartis sur ses 20 usines de fabrication, 14 centres de soutien à la clientèle locaux et cinq centres d’ingénierie régionaux et centres d’essai dans le monde. Sa clientèle se compose principalement de BMW, General Motors, Ford, Chrysler, Fiat, Toyota, PSA Peugeot Citroën et d’autres constructeurs un peu partout dans le monde.

Skills and Abilities/Qualification:

Technical school – electrical profile preferred.

Able to generally understand the industrial hydraulic, pneumatic systems.

Able to generally understand electrical and controls equipment( sensors , photocells, contactors, motors etc.)

Able to generally understand the mechanical equipment.

Able to read electrical and mechanical drawings.

Overall knowledge regarding Preventive & Predictive Maintenance

Overall knowledge regarding root cause analysis and problem solving.

Able to work as a team member.

Good personal communication skills.

Openness for learning and development.

Strong engagement and motivation

Experience:

2 years minimum experience I Maintenance department preferred

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Skills and Abilities/Qualification:

Graduated University of Technology.

Knowledge and experience regarding Preventive & Predictive Maintenance. Able to implement mentioned tools.

Able to generally understand the industrial hydraulic, pneumatic, mechanic and controls systems.

Knowledge regarding TPM and ready to implement chosen tools.

Able to read electrical and mechanical drawings.

Knowledge and experience regarding root cause analysis and problem solving.

Knowledge and experience in Kaizen approach

Leadership attributes with a commitment to developing the performance of team.

Able to manage KPI’s to ensure planned targets

Good personal communication skills.

Openness for learning and development.

Strong engagement and motivation.

Able to clearly communicate in written and verbal English.

Experience:

5 years minimum experience in Engineering (Maintenance Department preferred)

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Basic duties and permissions:

Employee’s awareness of the impact on the quality of the product and the importance of its activities in the implementation, maintenance and improvement of quality, including customer requirements and risk for the customer due to an incompatible product.

Infrastructure and application management on the production hall, creating standards

Supervision of the infrastructure and production and storage software

Making minor improvements in existing software

Diagnosing faults related to the production network

Keeping documentation of the production IT infrastructure

Designing and optimization of IT infrastructure (networks, servers) in terms of the most efficient operation of production software

Support for « Traceability » software in the scope of configuration changes

Definition of the production infrastructure review plan

Developing the maintenance department in the area of application and IT infrastructure skills and troubleshooting

Required qualifications

I Education:

II Experience:

At least two years’ experience in a multinational company

III Skills / training:

Management of windows servers – good

SQL server management – good

Knowledge of SQL Clusters – good

HyperV knowledge – good

Knowledge of Windows NGD / scripts / installer – good

Knowledge of ITIL – good

Knowledge of IT security aspects – good

Knowledge of computer network design – good

Computer network management – very good

Programming (SQL) – very good

Backups (Management) – very good

Knowledge of Linux – basic

Knowledge of Windows CE – very good

English – good

Teamwork skills – good

Analytical thinking – very good

The ability to conduct training – good

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Major Responsibilities:

Operate according to the Operation Instruction strictly and guarantee production quality during completing production plan

Maintain the production safety and cleanness abide by the 5S requirements

To ensure the operation work by a standardization and keep a continuous improvement

To accept the related training, certification, grading and job evaluation to guarantee all the work could be successfully completed.

To guarantee the quality of the product

Identify normal and abnormal situations and make corresponding responses

Assist team leader to make a continuous effort on the team construction, and put forward to rationalization proposals for quality, equipment, raw materials and other issues in the production process.

To make a continuous effort on the improvement on quality, cost of production and enhancement on productivity

Skills and Abilities/Qualification:

Expertise on mechanical and electrical

Good hands-on and operational skills

Great team work and strong ownership

Experience:

2 years and above working experience on manufacturing and operation

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Qualification required:

I Education:

Engineering degree

Fluent use of English (spoken and written)

II Experience:

Quality background – min. 1 year, preferably in automotive industry

Practical knowledge of 5WHY, PPAP, 8D

Problem solving methods knowledge is a plus (Red X, Six Sigma)

III Skills/trainings:

MSA, GD&T

High communication skills: written and verbal

Team work approach

Customer quality specific requirements knowledge (systems, standards, rating, other requirements) – for customers that apply.

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Lab Manager

Key responsibilities and authorities:

Co- ordinate activities of metrology, metallurgy, reliability and warranty laboratories

Supervise Laboratory personnel

Provide laboratory services to the manufacturing plant:

Machines run off activities

Support purchased parts PPAP approval process,

Support incoming material control,

Support Customer PPAP approval process,

Help manufacturing to stabilize process,

Validate results of analyses and test

Work with quality control in making major decision relating dispositions of nonconforming or suspected products

Ensure calibration of gages, measuring and test equipment for the plant (including production devices such as master parts, equipment load cell…)

Alert necessary people when some non- conformity is discovered

Make decisions to dispose non-confirming product

Provide technical documentation and data of measurement process

Implement and maintain quality requirements in his area of responsibility

Establish and introduce methods of measurement

Define proper devices for inspection & measurement

Participate in purchasing process of metrology and metallurgy equipment

Supervise & assure correct operation & services of all metrological and metallurgical equipment in the plant

Cooperate closely with production & engineering department

Participate in problem solving activities

Provide continues technical support to manufacturing operations

Provide continues improvement process for warranty analysis

Implement and maintain environmental requirements in his area of responsibility

Implement and maintain safety rules in his area of responsibility

Qualification requires:

Engineer degree in mechanical engineering

Min 2 years of experience in the same position

Excellent in English

Very good knowledge of measurements systems in metrology & metallurgy

People management experience

Quality background

Very good communication skills: written and oral

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Controls Engineer

Misson :

Support Control Systems Engineering business plan strategy.

Controls engineer will be involved in machine procurement process, support Maintenance department for problem solving of manufacturing equipment in the plant, support continuous improvement and cost savings strategy

Responsibility :

Support manufacturing engineer in controls machine procurement, provide expertise in controls issues and support in-plant troubleshooting activity.

Ensure delivery for equipment with required capacity and capability

Maintain quality systems requirements of TS16949, ISO14000, PN18000, in definedarea of responsibility

Support plant in area of Health and Safety.

Meet First Time Quality and scrap goals in area of responsibility.

Support for achievement of Operational Availability and quick changeover on machines.

Participation in interdisciplinar workshops

Provide technical support maintenance.

Ensure proper level of spare tooling / optimize stock level / reduce tooling cost per produced piece .

Project participation

Coordinate compliance to local government safety and environment requirements

Special assigments according to needs

Qualifications:

Bachelor degree of electrical or electronics engineering required

AutoCAD capability preferred

Able to understand Transducers (Load, Torque, Flow meter, Temperature) & LVDT.

Knowledge in servo and motion controls (Allen Bradley, Mitsubishi, Schneider, Siemens).

Able to understand & program PLC (Modicon, Allen Bradley, Mitsubishi, Siemens), CNC experience is plus

Able to develop standard and specialized processes and tooling used in manufacturing production

Good personal communication skill

Able to read blueprints (ie. Controls schematics)

Able to understand and apply manufacturing standards and tools, including PDP, P/DFMEA, SPC, etc.

Able to generally understand the industrial hydraulic, pneumatic system and controls

Able to demonstrate qualified skill to operator and willing to work at the floor with operator

Able to clearly communicate in written and verbal English

Able to lead related team member (Engineering, Quality, Purchasing, Manufacturing)

Able to travel as required

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Basic duties and permissions:

Provide and oversee the daily manpower,

Scheduling employee shifts and planning,

Assigning and supervising the work and dispatch crews.

Monitor performance of production

Ascertain that staff members are working in compliance to the company’s procedures and protocols

Manages complex situations through interaction with internal and external customers

Identify problems in operations processes and ensure they are resolved in a time-efficient manner

Maintain accurate operations materials and documents for reference purposes

Provide recommendations for disciplinary actions including reprimanding, suspension and termination

Coordinate activities to ensure delivery of supplies and equipment in a time efficient manner

Oversee inventory of supplies and equipment

Conduct inspections to ensure production machinery are operational and efficient

Complies with the terms of local and national labor agreements

Ensures adherence to recommended safety procedures and good housekeeping practices

Implements the Nexteer Production System (Lean Manufacturing System)

Flawless launch of new product programs and processes

Lead culture change to support and drive through the Lean Manufacturing System implementation

Manages multiple manufacturing departments

Maintains scorecard performance to budget and coordinates assigning key tasks to support resources based on data in the scorecard

Required qualifications

I Education:

Bachelor’s degree in Engineering or Business

II Experience:

At least 10 years’ experience in a multinational company

III Skills / training:

Skilled in operating and examining production equipment for faults

High level of analytical ability where problems are complex

Well-developed oral and written communication skills and problem-solving techniques

High level of interpersonal skills to work effectively with others, motivate employees and elicit work output

Knowledge and experience in the principles and application of Lean Manufacturing processes

Knowledge of quality control procedures, manufacturing processes, scheduling and other management systems

Ability to work alternate shifts/work schedules

Experience in a union environment preferred

Good time management and organization skills.

Active listener

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Dreamjob.ma

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