#BOTH shoulders subluxing today. both of them. do you know how much work your shoulders do all the time because I am quite aware rn

[werewolf-transgenderism]

anybody want to trade musculoskeletal systems because mine is driving me to madness at the moment

[fearecia]

Physical Therapy appointment went well. Hypermobility confirmed. I am officially a loosey-goosey monster.

Here's how that went:

First, I'd dropped into the clinic about three weeks ago to have a quick chat with the physical therapists. A coworker of mine has a daughter with EDS who is doing therapy with this place, so I knew they had specialists. I asked the desk if I could have a quick chat with their EDS therapist(s), as I had a couple questions. I got lucky and the therapists were available, and I just asked if they knew the difference between hypermobility and hyper-flexibility. They seemed a bit confused by me, but the one was able to throw out definitions, and then describe how he would check for both. I will admit it went a little over my head, but he clearly knew what to do, and that's what I was really after. So the appointment got scheduled.

Today's appointment started with the usual intake. What my concerns were, what kind of pain I was dealing with (hahaha), history of issues, etc. Primary areas of concern were identified (hips, lumbar, shoulders) and we went from there.

First up was the range of motion with pain checks. How far can you move and does it hurt? We had a clarification mid-assessment because I always stop when I feel the restriction and avoid pain; he wanted to know just how far I could go regardless. Which did require more effort on my part, because I can go further, but it takes work to overcome the muscle guarding.

Strength checks were next. These are the ones where you assume the position and the therapist applies pressure that you have to resist. I was plenty strong in all the necessary areas, except for a surprise weakness in infraspinatus on my left shoulder.

Next was passive muscle mobility. I relaxed and he manipulated the limbs to see how far things could go and what the restrictions were. There were some distinct limitations, as expected.

The last part was actually testing the joint mobility. I would relax and he would kinda gently wiggle the joint via the bone to see how much it would move. So for my hips, my knee was resting on his shoulder and he was moving my femur around to see how much wiggle room there was in the socket. And that's where we hit bingo.

Hips definitely moved too much. There was a bit of a "oh yeah, that's really mobile" with the left shoulder. Right shoulder not quite as bad, but still too much. And then he checked the lumbar spine, and it was the "oh shit" moment. Which is spot that has always been tender to the touch (which I warned him of), and he just put light pressure on the bone. Apparently that was enough that the bone just gave under his fingers and shifted away from the pressure. Which, well, your SPINE should NOT do that.

I will also add that my spine has arthritis in it, and bulging discs. Plus an autoimmune condition that causes chronic inflammation of the spine. It anything, I should have less mobility in those joints, not more.

So, anyway. That's what a PT evaluation of hypermobility versus hyper-flexibility looks like. As a point, he usually called it "hyperextensibility" instead of "hyper-flexibility." And he noted that I may even qualify as hypoextensible (as in, significantly lacking flexibility) in several muscles.

My joints don't full on dislocate (as far I know). I'm starting to think they've been subluxating (partial dislocation/misaligned in the joint) for a very long time and I've just thought things were "jammed" or "spazzed out." I usually solved the problem of the day by finding the offending muscles, releasing them, and then crunching the joint in question back into feeling better. Doing this usually also got the muscles to chill out too. I am ridiculously strong (least, no one expects me to be as strong as I am - I'm not a body builder by any means) and it tends to hide the issues with my joints. But any significant injury I get never seems to fully heal, and instead turns into a chronic issue I just learn to treat/compensate for.

Hopefully these details are helpful to other zebras.

[bomberqueen17]

brrr

Am freezing today, dunno why.

Woke 4am. Cat, who had been snuggling me, crawled out of my arms and went over and settled herself smugly in Dude’s arms, waking him up so that he would pet her. Both of us were awake. I called her a traitor. She purred at me. I didn’t really mind, it meant I could roll over and put my arm back into the socket. The way she really likes to sleep on my arm tends to sublux the shoulder joint....

I couldn’t get back to sleep. I’d gone to bed with my phone within reach, which I rarely do, but I picked it up and looked at it, which I don’t usually, and then that was the end of being asleep.

I got up and somehow managed to only be half an hour early for work...

Yesterday was kind of a hard day. I’ve been in a weird state of distress about trying to write the next bit of my Ongoing Saga, because there’s got to be actual consistency with earlier pieces. Given that I am a compulsive pantser, and never ever ever write to an outline, this is extremely stressful, because I only had a vague plan going into this, and now am faced with trying to line up some earlier parts which let’s just say were not exactly precision-machined. Obviously, obviously what I had to do was reread my own shit, and I was weirdly resistant to the idea, but yesterday I forced myself to crack into it and--

Well I reread most of the Trust series, and I was getting into it when the author’s note on the last chapter of Very Dark Magic kind of smacked me into the face. I’d been kind of cringing waiting for it but yeah I posted that chapter the day Dad died so.

There’s a reason I’ve mostly forgotten most of the details of those stories.

(I am meaning to go through my notifs and thank everyone and collect all the wonderful things y’all pointed out I should get illustrated, but that’s-- some of you seem to think it’s misguided modesty on my part that I don’t think I wrote anything interesting, and that’s not it! It’s that much of last year, and especially the end of it and beginning of this one, is enshrouded in a gray mist and I can’t actually remember it very well, and that goes like, quadruple for shit I wrote, so when i say I can’t think of anything to illustrate it’s because I genuinely can’t remember those stories and this is why. It’s not like I can’t remember them, it’s that they’re like-- thru a mirror dimly kinda.)

(sigh, some part of me is resisting going through those notes. Probably the same part that didn’t want to go back through the stories. B you need to do that, if you’re going to continue. You just have to. That’s how this works. Chin up.)

A word to the wise: Don’t write long series, without a plan. Don’t write things so long it will take you an entire day skimming at your best speed to review it. It’s a pain in the ass. And I’m so fucking sad now.

I had a bad moment around chapter 6 of Dusty Corridors, where I have a minor character have an opportunity to comment on something that in the sequel I’m writing she really ought to have very strong opinions on and information about by what I’m pretty sure is this point in the timeline, and she instead gives a blank diplomatic answer. Which won’t do, that won’t do at all-- unless-- ah, unless she’s playing her cards close to her chest? That could work? She needs to know about the thing by now, but-- she’s not the POV character, it’s perfectly likely the POV character won’t pick up on whether she’s telling the truth or not!

so that might work. Maybe.

but I’m just so fucking sad now. No, I’d better keep working, or I’ll forget and need to put myself through rereading all of that again. It’s a bummer because it would be a good comfort read with a bit more distance. Maybe in a few more years I can come back and appreciate it the way I obviously meant it.

[lifeinahole27]

CS ff: “Tidings of Something” (au)

Summary: When Emma gets injured during a routine bail bonds job, it may be the Christmas miracle she never knew she needed, if only because it finally gets her to open her eyes about the man that helps her through everything. Killian would’ve preferred the Christmas without picking Emma up from a hospital, but doesn’t much mind the way it all turns out.

Rating: Barely even T, I think.

A/N: So maybe it would’ve given me away had I said “Hi @captainmorningstar! I’m your secret santa and I’m never on time!” and she would’ve been like “Oh! My santa is lifeinahole because she never posts anything when she’s supposed to!” and then at least it would’ve been anticlimactic when I forgot to hit anon. Despite all that, I had a blast gathering the info for this and writing it. Thanks to @cssecretsanta2k19 for putting this together - for putting us together. I had such a fun time getting to know my darling giftee and writing this tailored gift for her. I hope you enjoy it, my dear!

-x-

It’s the second week of December, and already Emma has heard the song playing over the speakers at least twenty times. It doesn’t help that there are only thirteen Christmas songs total and the radio stations just cycle through each iteration on an endless loop. Despite all of this, though, Emma is humming along to the soft strains of an instrumental “God Rest Ye Merry Gentlemen” as the pain meds finally start to do their job.

“Swan?”

The sound of his voice is sweeter than any song ever could be, and with a struggle, Emma opens her eyes to the bright fluorescents overhead, blinking until Killian’s face comes into focus above her.

“Hi there,” he says when he can see she’s tuned in.

“Hi,” she responds, her voice dreamy and her smile as big and as dopey as she imagines it is. She’s caught up in the blue of his eyes, the perfect lines of his face, the worry lines crinkling his forehead as he visually checks her over.

She’s fine, of course. Not the first time she sprained her wrist, but the rib subluxation is something she could’ve lived without.

The stress on Killian’s face fades slightly as he looks at her, relief taking its place.

“You had me worried, love.”

“Nothing to worry about,” she wheezes out as she struggles to sit up. “I’m fine.” A deep inhale of breath says otherwise as her left side reminds her of that whole rib thing and she winces, doing her best to keep her breathing even so she doesn’t hurt herself again.

He hums his response, settling onto the bed next to her as he asks her to explain what happened. It’s a brief story, thankfully: bail runner caught on, shoved her as hard as he could, and took off. It wasn’t until she’d slapped the cuffs onto him that she realized she was in pain, once the adrenaline started to wear off. Somehow, she made it to the hospital on her own and it wasn’t until they said she wouldn’t be able to drive home that she realized she was going to need help. Enter Killian: faithful friend, dockworker with an understanding boss, love of her life that she’s never told.

He smells like salt today, and there’s a hint of fish from working so close to the cannery, but she doesn’t mind, not when she carefully rests her head on his shoulder and melts into his embrace grabbing onto his prosthetic hand in a gesture of comfort. She’s not sure how much longer she can stay awake, so she’s thankful when the doctor finally comes in with her final advice for recovery.

Emma’s going to be off work for a while, which is going to suck. She’s set for now, but a month is a long time to go without a paycheck. The only bright side is that she works her ass off all year so she can take it easy around Christmas, so she was looking to spend less time chasing after people anyway. 

She’s been here for a couple days staking out this particular mark, so they have to get her packed and checked out of her hotel. They make arrangements with said hotel to leave her car there until Killian and David can come down to get it, and then Killian is bundling her into the passenger side of his vehicle, easing them onto the highway and turning down the volume when Emma inevitably caves and falls asleep after the first five miles.

She doesn’t wake again until they’re pulling up in front of her apartment building. Then it’s a delicate operation getting her out of the truck and into her apartment. The sprain in her wrist isn’t as bad as it could’ve been. Maybe a little more pressure from the fall and she’d be dealing with a fracture instead, but it certainly doesn’t tickle right now. It’s still easy enough to get changed on her own and settled into the bed, accepting the glass of water that Killian hands her after he knocks to make sure she’s decent.

“Try to rest. I’m going to grab us some dinner and come back in a bit, okay?”

Emma’s too tired to even speak, so she nods, nesting down into her bed and letting her body finally rest.

-x-

It’s only after he knows she’s fast asleep that Killian leaves, carefully locking the apartment door behind him when he goes. He heads to the sheriff’s station first, as he knows David needs to hear in person that his adopted “little” sister got the shite kicked out of her at work today.

Getting the call from Emma was terrifying; he probably would’ve panicked if he’d gotten the call about anyone, but with Emma it’s… different. He’s been in love with her for so long now that he can’t even recall when or how it happened. But he’s the person she calls when she’s in trouble, and a devoted best friend. He can’t mess any of that up with feelings that she doesn’t reciprocate.

“Killian? What are you doing out of work so early? I thought you guys were shutting down the spare docks for the season.”

“We were. But I got called away on an emergency so I left this morning before lunch.

“What kind of emergency?” David asks, his voice and face going deadly serious. There are only so many people in this town Killian knows, and David knows which one he would drop everything for without hesitation.

“Don’t worry, it’s all okay,” Killian says first. “Emma called from Portland because she took a bit of a spill. Nothing is broken, but she’s a little bruised.”

Immediately, Killian can see David popping into “overprotective brother” mode and understands that this is exactly why Killian was called to tend to Emma instead of him.

“How bruised?”

“It’s just a sprained wrist and she almost dislocated a rib. Nothing but some standard pain killers involved. She’s already back home and resting. You and I will have to drive down to Portland this weekend and retrieve her vehicle.”

The other man relaxes, even if just slightly, at hearing that nothing is broken and that she’s already home. Killian’s been around long enough that he knows exactly how this all goes.

“I was hoping, however, to enlist your lovely wife to help keep an eye on her. She’s going to have to refrain from work for a little bit but we both know Emma loves to push herself even when she should be resting.”

“Of course. She’s going to do what she wants, in the end, but maybe we can at least keep her entertained enough that she won’t feel the need to go out looking for trouble.”

He’s always thankful for David. Not only is he a friend to Killian, but he’s on similar wavelengths when it comes to how Emma works. They know she’s a woman of her own mind, and that she is not to be directed, so they work to find healthy alternatives.

For all the years that Emma has been in his life, she’s been chasing bail skips. He’s seen it hurt her but he’s also seen how much of a thrill she gets from a victory. It probably feels like vengeance against Neal every time she catches a scumbag that should be in jail, and so he’s happy to support her ventures. That doesn’t mean it doesn’t scare the daylights out of him when she gets injured, though.

One thing is for sure, he will always stand by her decisions, will stand beside her in every way he can, but he’s still allowed to wish she’d take the position David offered her as a deputy for their sleepy little town. He understands why she can’t, but it doesn’t stop him from hoping sometimes.

-x-

When Emma wakes up, it’s to a much darker apartment, but she can smell food. That’s what draws her slowly from her bedroom, taking her time and being extremely cautious with her left side.

She loves her job. She wishes it wouldn’t lead to moments like this, but this is the exception and definitely not the rule. That doesn’t mean she doesn’t think about joining the simple life sometimes.

A while ago, David offered her a position at the station as a deputy. She said “no” without even really thinking about it, but over the last couple months she’s been thinking more and more about what it would mean to take it.

She wouldn’t likely get beaten up anymore, that’s for sure. Storybrooke is more about minor traffic violations, and a yearly dispute, usually between two of the miners that happen to be brothers, and only after they’ve been drinking after work. They deal with petty squabbles and neighborly disagreements, but they’re so simple and easy to solve, and at the end of the day, everyone still loves each other in this town.

Having a job at the station would mean seeing her brother more often, and staying in town. It would mean a dedicated health care plan and like, a 401k. It would pay the bills a little more predictably than her current adventures. And while that’s all really boring stuff at this point, it would feel good not to worry about those things as much as she does right now.

And so she considers telling Killian she’s been thinking about it again. Been thinking about a lot of things, really, but she can’t tell him – not when he looks so devastatingly handsome standing in her kitchen plating up whatever’s been heating in her oven while she’s been sleeping. Because there’s always the chance he doesn’t feel the same way, and taking a job at the station means she can’t just leave if it all goes to shit.

“You’re awake!”

Her attention is brought back to the man in her apartment and Emma shakes off the rest of her thoughts. This right here, having time with her friend, is what matters more than anything.

They settle in and eat dinner, watching a movie when they’re done and everything has been cleaned up (by Killian, of course, because he wouldn’t let her lift a finger). She falls asleep on his shoulder less than halfway through, succumbing to the chaos of the day earlier than she meant to.

When she wakes again, it’s morning, and she’s in her bed.

There’s a note on the fridge telling her to take it easy, and she scoffs at it as she goes to brew coffee. It’s not like she had anything planned for the day, work or otherwise.

She’s not sure if he made the plans for her or if Elsa decided on her own, but it’s just after noon when there’s a knock on her door and the blonde is standing there with a deck of cards and a tray of to-go hot chocolates.

“Did he put you up to this?”

“Nope. Told me what happened but I decided to do this all on my own. Besides, you probably didn’t have plans today anyway.”

Her words are an echo of her previous thoughts, so she shrugs a little and opens the door wide to let Elsa in.

“I was surprised you didn’t call David,” Elsa says after they’re settled in around her coffee table, lounging on cushions and blankets, looking like they’ve nested for the remainder of the winter.

“He would’ve flipped out. And Snow would’ve mothered me to death. Killian panicked, but he at least takes care of me the way I need him to.” She’s staring at the cards in her hand, trying to decide if it’s worth it to keep looking for an ace or to start discarding them from her hand.

Elsa hums at that, and Emma gives her a look. “What’s that noise for?”

“Oh, you know.”

When her friend doesn’t continue, Emma stares harder.

“Oh, come on, Emma. What was it you said to me once about knowing me before you knew me?”

Emma takes her time responding, shuffling her cards and finally discarding the five of diamonds instead of the ace. “I said I knew you because I knew myself. We were both loners, looking out for ourselves, and trying not to hurt anyone else along the way.”

“Exactly. That’s the kind of bond we had when we were still a pinch hostile towards each other when I moved here, and now we’re friends. So imagine how much more I know about you now, and how much you’re avoiding the elephant in the room.”

She stares at Elsa, trying to gauge exactly what she’s talking about. She knows it’s in reference to Killian, but Emma works so hard to keep that secret buried deep. There’s no way Elsa could know how she feels, is there?

“When are you going to tell him how you feel?” Elsa asks, eliminating all questions about what thinly veiled conversation they’re having.

“Never.”

“Emma.”

“He can’t know.”

“Why not?”

“Because he doesn’t need this baggage hanging around him when I could run at any moment.” She blurts it out, surprising even herself with the intensity of the words.

Elsa puts her cards down, completely abandoning the game at hand and reaches over for Emma.

“Has it ever occurred to you that if you ran, he would follow you?”

“I’m not sure he would, actually.”

“That man would follow you to the ends of the earth, or time, if he had to. But if you need proof, please look at the guy that left work in the middle of the day to drive to Portland to pick you up and take care of you because he knows the right way to take care of you. Your words.”

Her little speech is topped off with a raise of one of her perfect eyebrows.

“I’m not saying you need to confess your feelings right now,” she adds, grabbing the cards from Emma’s hand and gathering them all to re-deal. “But think about it. Also you should’ve discarded the ace. I’m doing you a favor.”

Emma shakes her head as she motions for Elsa to continue, taking a moment to sip from her hot chocolate and consider her options. She sets herself a deadline of January 1. Maybe by then she can make up her mind what to do or not do.

-x-

On Saturday, early in the morning, Killian pulls up outside of Emma’s apartment. David is dropping off Snow to spend time with her while they go down to Portland to get Emma’s Bug. 

But before they can get to that part of the plan, they have to make it there first.

Killian and David actually have a fantastic relationship. They bonded over having pains in the ass for brothers, and their friendship with Emma (even if David’s goes a little deeper than his own – being siblings by legal decree does mean a little more than “best friend” after all). But currently, you’d think they were strangers with the way the silence sits heavy between them in David’s SUV.

He tries to think of things to talk about, but nothing comes to mind but how to tell his very good friend that he’s in love with Emma. That’s not a conversation for a car trip where he literally cannot escape if the other man tries to aim his side of the vehicle at a tree.

Finally, he settles on something more mundane, asking what David got Snow for Christmas, and if he had any good ideas for what to get Emma this year.

That, of course, derails the conversation pretty quickly.

“You could get her your honesty about how you feel about her,” David suggests, still driving in the same calm and collected manner he has been the whole time.

“Pardon?’

“You heard me. I think she’s the only person in Storybrooke that doesn’t know how you feel.”

“Aye, well, all the more reason to not tell her. I don’t need to scare her off.”

“Why would that scare her off?” David asks, glancing over at Killian to see the tired look on his face.

“I know Emma. I know how she thinks. And she’s sworn off love for so long that I feel if I admitted my attractions that she would split as soon as she could,” he says in response.

“You never know until you try,” comes the answer to his statement, but Killian isn’t convinced.

“Does she need a new blanket for the living room, do you think?”

“You two are more alike than you think,” is David’s final comment before letting Killian successfully change the subject without returning to it again.

When they get to Portland, Killian stops in at the front desk to let him know he’s back to gather Emma’s car, making sure everything is still squared away with that before he goes out and gives David a thumbs up. The other man still waits until he sees that the Bug is successfully running, and then they both head back on the road to get home.

Killian has to pull into a gas station not long after they start driving, though, after a glance at the gauges tells him that Emma never bothered to fill up after she got here. He checks over the contents of the car quickly, making sure nothing was disturbed as he finds that the passenger door was also unlocked this whole time.

One item in particular draws him up short, however, when he reads the heading and discovers it to be an apartment application for a building not far from the hotel he just left.

When was she planning on telling anyone she was interested in moving down here? By the looks of it, she got two-thirds through the application before it was left on her passenger seat.

His heart sinks looking it over, where she’s even filled out potential move-in dates for right after the holidays are over. He can’t imagine Emma living outside of Storybrooke. She was there when he moved to the US and she’s been there for him ever since, and he never imagined she would leave. Apparently, though, she had other plans that she wasn’t sharing.

Maybe he should invest in some packing materials for Christmas in order to help her, if that’s what she wishes to do.

With every mile he drives closer to home, the more his heart aches. Should he tell her he found the application? Should he try to convince her to stay? No – he’s always claimed he would support her in anything and everything she ever did, and this change in location will be no different.

Instead, what Killian decides to do by the time he gets back, is bury the knowledge of what he’s found. If Emma wants to move, she will tell him - tell all of them - in her own time. 

By the time he makes it back to Storybrooke, he’s worked his own mind into a frenzy. All he wants to do is drop off the keys and get back home. But when he gets to Emma’s door, he can smell the food first, and hear the laughter of their friends beyond the wood. Emma must sense his arrival because she whips open the door right as he’s about to knock.

“We thought you got lost!” she says, smiling wide and yanking on his sleeve to pull him inside. “We made dinner. Come join us.”

Despite his internal turmoil, Killian obliges, kicking off his shoes by the door and hanging his coat where it always hangs. He heads to the kitchen table when he’s settled, doing his best to put on a happy mask and enjoy the time with his loved ones. 

He sets himself into the easy rhythm of traditions, passing the food in the order they always choose, and stacking the plates in a particular way when everyone is done. 

As a group, they initiate cleanup. Emma and Killian fall to their respective roles of washing and drying the plates, while David packs up the food and stores the leftovers away. He and Snow leave shortly after with their own container of food, leaving Emma and Killian by themselves as they finish the dishes. 

A million times, he tells himself to stay quiet, but that doesn’t stop him from blurting it out after five minutes. “So, the Portland Arms is a nice building.”

“It… you saw the application.”

“It was on the seat of your vehicle, so yes, I saw the application,” he says with much more attitude than he meant to. 

“It’s just…”

“Just what, love? Just a couple hours away? Just a change of scenery and nothing else will change?”

“I was going to say ‘just an application’ but you’re right with both of those, too.”

Killian sighs, deflating a bit as he places the last dry dinner plate on the stack. “I’m sorry, Swan, it’s just the thought of you leaving is a lot to take in. But if it’s truly what you want, then just let me know what you need me to do and I’ll be happy to help.”

“Hold your horses,” she tells him, patting him on the arm when her hands are dry. “I’m not going anywhere yet. Like I said, it’s just an application. I don’t know if I want to move in the middle of winter so it may be a while.”

That her obstacle is the middle of winter rather than anything else tells him a lot about her feelings on the matter, so he lets it drop. 

-x-

It feels like there’s something brewing that Emma can’t control. She’s not sure what exactly, but ever since they went down to get her car and Killian found that stupid application that she left on her seat, there’s been some underlying tension that they can’t seem to shake. He’s been moody, but also pretending he isn’t. She’s not sure why she didn’t tell him the truth, but it’s her own damn business, anyway! 

On Christmas Eve, he comes over as he always does in order to decorate her tree. Normally, Emma is fully immersed in the process of picking out, cutting down, and hauling in of her tree. This year, she had to skip the second and third parts of that, only having a hand in picking out the one she wanted while David and Killian were the ones to bring it in. It’s been in the stand for a couple days now just waiting for the trimming part, but they always wait until the day before to do that together. 

While David and Snow are busy decorating theirs and getting their little family home ready for the holiday, Killian comes to her apartment. He doesn’t put up a tree of his own because he spends so much of his time at Emma’s place. 

He doesn’t do a lot of holiday decorating for that same reason, and Emma gets why he might be upset with the idea of her moving to Portland because all of his traditions that have been formed over the years will be moving with her. 

Clearly, she didn’t consider how hard he might take it if she actually moved away. 

But as she carefully sits there unwrapping and adding ornaments to the tree, she can’t imagine doing this without him. They have assigned parts in this play: they pick the tree together, and Killian puts on the lights while she fetches the skirt and the ornaments, then he’s in charge of the garland and Emma tops the whole thing with the star. 

This year they had to make some concessions to make sure Emma doesn’t hurt herself, but she’s still taking care of the ornaments while Killian struggles to get the beaded garland untangled. He’s muttering to himself, saying how he meant to wrap them around something last year when they packed it all up, but it’s all a diatribe to himself and she just listens and tries her best not to laugh. 

He’s helpless. Adorable and helpless. And she doesn’t really realize what she’s doing until she’s already moving towards him - the small swan ornament she’d been holding is abandoned back in the box and she’s grabbing the collar of his shirt and pulling him towards her.

There’s a look of shock on his face as she tugs him down, and then she’s not thinking about how there was no warning leading up to this but how right it feels to be kissing him. Killian’s surprise wears off quickly and then he’s kissing her back, wrapping his arms around her waist. She can feel the beads of the garland digging into her side where he clearly didn’t drop the strand but she doesn’t care, especially when her hand buries into his hair and she’s not sure she ever wants to surface from this again. 

He sighs out her name as they break apart at one point, and that’s when reality comes crashing down on her. What is she doing? And what is he doing kissing her back like that?

“I’m - I’m sorry. I’ll be right back,” Emma stutters out, making a dash for the bathroom. She takes her time, pressing a cool washcloth to her face and running the faucet for far too long before she exits again. 

When she comes back, the living room is empty. The garland is neatly strung around the tree, but the coat rack reveals no extras and it’s clear that he’s made a swift exit while she tried to collect herself. 

There’s a note by the tree, hastily scrawled but still more beautiful than most handwriting she’s ever seen. In it, Killian explains that he’s had a rather long day and he’s headed home to get some sleep, but that he’ll see her in the morning when they all exchange gifts. With a sigh, she turns back to her ornaments, adding the last few she had left before.

It takes her that long to realize that Killian has already added the star to the top of the tree, probably foreseeing that she can’t stretch like that on her own right now. She doesn’t even plug it in to see it all completed, instead flipping off the rest of the lights and making sure the door is locked before going to bed.

She knows why she kissed Killian - she wanted to. She wanted… wants him. She just doesn’t know why he kissed her back like a man on a mission and then bolted while she tried to make heads and tails of the situation. 

Her dreams are fraught with weird scenarios, one of which has her tangled in strands of lights and garland, trapped in a Christmas prison. She calls out for help repeatedly, but never gets an answer. Then she calls out Killian’s name and she can immediately hear a response for her to hold on, that he’s on his way.

In the morning, she wakes with that dream fresh in her mind and her heart still aches a little at the message. In all situations, great and small, she knows without a doubt that Killian will be there to help her. So what’s holding her back from telling him how she feels? 

The whole day feels different. Killian is usually the first one at her door in the morning but he’s not there when David and Snow show up. They’re the ones helping Emma put together brunch, just waiting for the oven timer to ding when Killian finally walks through the door looking like he slept about as roughly as Emma did. 

“Sorry I’m late,” he tells her as she helps him out of his coat. “Had to take care of some things at home.”

It’s a lie. She’s not sure she’s ever heard him lie to her this blatantly before. He’s lied to her about small things before, but this is the first time she’s heard him outright lie this bad since they drove down to Boston one summer and he claimed he wasn’t lost. When they ended up in New Hampshire, he finally admitted his wrongdoing. 

But when she looks a little harder at him, he averts his eyes, moving instead to remove his boots and wander over to where Snow and David have already made themselves comfortable in the living room. 

That’s the way it is all through brunch and the cleanup from their meal, and even most of the way through presents. He only really looks at her again when he thanks her for his gift. His eyes say volumes about how he’s feeling, so while the words were quiet, he’s practically screaming his gratitude in looks alone. 

When she opens the gift from him, her heart almost stops. Nestled in the small box is a swan pendant, vastly different than the last one she owned when she was younger, and already holding a lot more meaning than the little keychain some asshole once lifted from a gas station for her. She kept the old pendant for the longest time as a reminder not to trust anyone. It was Killian that helped her finally get rid of that necklace, patiently sitting with her as she took her time, made peace with all the bad memories, and then chucked it into the ocean from the boat he’d taken her out on that day.

“I hoped it would have slightly better memories than the last one,” Killian says, and she didn’t even notice him move closer until she realizes how near his voice is. “May I?”

She nods, watching in silence as he lifts the necklace from the box, taking his time to grasp the clasp between his fingers and pinching it open while holding the other side with his prosthetic. She holds her hair up and out of the way as he latches the necklace behind her, his fingers lingering just a bit before he abruptly stands. 

“If you’ll excuse me, I’ve some work to attend to,” he says, looking regretfully at Emma before he heads for the door. He makes sure to gather his gifts, thanking David and Snow before slipping from the apartment as quickly as he showed up. 

It takes some acting, but she plays off his departure as nothing major. It’s clear he’s never mentioned the apartment application to David and Snow or else one of them would’ve blurted out an objection already. So she plays along and smiles through the rest of their time together. 

Just after they eat dinner, Snow excuses herself. “I’m going home for a moment, and I’ll be back with more cookies,” she tells them. 

Another lie, Emma can tell, but she lets her friend go, realizing pretty quickly this is a case of Divide and Conquer between the married couple. 

“I’m going to make you more hot chocolate. And when it’s done, we’re going to have a talk,” David says when the door has shut behind his wife, confirming her suspicions. 

Emma bites back the smile the best she can and follows him into the kitchen.

-x-

It’s snowing and cold but Killian doesn’t really notice any of it. His hand is shoved into his pocket and his prosthetic is resting on the wooden railing overlooking the docks. 

“I would be lost without you,” he repeats to himself. It’s the inscription she put on the inside of the compass, a beautiful rosewood piece that he would normally be so excited to display in his home until it was time to bring his own boat out of winter storage. 

Now, after everything that’s happened the last couple weeks, he can’t tell its intended meaning. She’s talking about moving, and then she kisses him, and then runs away, and then gives him this particular gift with this particular message? 

He watches his breath fog out in front of him, noticing that even that looks sad and aggravated.

“Thought I might find you out here,” comes a voice from behind him.  He turns to find Snow standing there, bundled against the cold and holding a hot mug that she hands to him.

The tea is one of his favorites, and he sighs in the comfort of the gesture.

“You two have been keeping secrets from us,” Snow says. “You don’t need to tell me everything, since I’m sure it means more to you and Emma than it does to me or David. There’s some things that I do know. It’s that you don’t get a happy ending without working for it, and that everyone deserves love. I can tell you have feelings for Emma that go beyond best friends. And though she’d never admit it, I’m pretty sure Emma feels the same way.”

“You’d get along with my brother,” Killian says, managing a smile. It doesn’t last, though. “And I don’t know if she truly does.”

“You won’t know until you talk to her.” Snow reaches out and clasps his arm. “Look, Emma has waited a long time for someone to come into her life that she trusts enough to give her heart to. And I think she so badly wants it to be you, but she’s too scared to make a move without knowing for sure how you feel.”

It’s sound advice, to maybe even make things a little more obvious to her. Handing her a necklace doesn’t explain his reasoning behind it - that he not only bought it because he thought of the way she’d smile when she saw it, but also because she deserves to replace every last memory from the last man she trusted that broke her heart. 

Snow shivers, bringing him back to the present and he’s finally aware of the snow falling heavier now than it was before. “It’s cold out here. Go home,” she tells him. “And Merry Christmas!” With a quick peck on his cheek, Snow turns and walks up the path back towards where she can see David waiting in his truck to pick her up. 

He turns back towards the water, staring out at the darkness beyond his vision. 

His friend is right. He needs to tell Emma how he feels, and he needs to do it before it’s too late. Liam always tells him that a man unwilling to fight for what he wants deserves what he gets. With one more look out to the water, he turns to head back to Emma’s apartment, but she’s already there.

She’s a couple meters away, shivering slightly despite her warm weather gear, and it’s only once Killian turns that she seems to come back to herself. 

“What are you doing out here, love? It’s freezing.”

“Says the man out here without a scarf or a glove or a hat?”

“I wasn’t really planning on staying out long. It just sort of… happened.” 

“Killian.”

“No wait, there’s something I need to say before we go any further.” He braces himself quickly, moving towards her slowly as he starts to speak. “When I met you, I was a broken man. I'd lost what I thought was the love of my life. After that first Christmas I spent with you, I felt like maybe my heart could move on one day. You invited me to join your family and your traditions, and for the first time in a long time I felt that hope that I'd find love again. And by the next Christmas, I wanted to find that love with you.”

He stops when he’s close enough to see the way the snowflakes catch on her eyelashes, and the way she keeps brushing them out of her hair. 

“I was always afraid to say anything for fear that you’d go running from me, since I’d heard all the stories you’d told me about the men you’d been with. I figured if you kept repeating ‘I’m never dating again’ enough in my presence that I should probably heed that warning.”

Emma chuckles under her breath at that, inching her way closer to him as he does the same to her. 

“Snow told me you’ve waited a long time to find a man to give your heart to. I’m truly hoping if you’d be lost without me that it means I may be the one you’re ready to try again with?”

“I know the engraving was cheesy but it fits too well, and it’s absolutely true. I would be lost without you.” The words come out quietly, and his breath catches in his throat as her fingers find the pirate’s luck necklace she bought him a few years ago. “I know I didn’t make it easy for you to tell me the truth, but I want you to know I feel the same way. What do you say, should we make this official? Kiss again and not have either of us go running for the hills afterward?” She means for it to lighten the mood, but he can’t help but be perfectly honest with his next words. 

“Your heart’s desire, Swan. That’s all I want.”

Her responding smile is bright and she leans forward just as he does. For a moment, all they do is touch their foreheads together, savoring this moment and breathing the other in - this closeness feels different than all the other times in their shared lives. When her fingers link with his, that’s when Killian moves again, angling his head and pressing his lips to hers. 

This time is sweeter, with much more meaning behind it.

“Does this mean you aren’t moving to Portland?”

“Killian. I was never moving to Portland. My skip worked in the housing office at that building and I needed the application as a cover to get to him.”

“And you couldn’t have just told me that when I brought it up?”

“I got defensive! It’s a knee-jerk reaction.”

“You got the ‘jerk’ part right, at least.”

She points a finger at him, a wordless warning that he’s been on the receiving end of multiple times. 

“Let’s go home,” she tells him, smiling as he lifts one of her gloved hands to press his lips against it. 

It’s later when she kisses him goodnight when she tells him she took the job at the station, and he feels like this may be the best Christmas he’s ever had. 

-x-

The next Christmas, the box she unwraps is engraved, and the contents inside of it make her tear up. 

“Where you lead,” he whispers, “will you let me be by your side?”

Her response of ‘yes’ is quickly lost in the way that they kiss, and they inform David and Snow to make it Christmas dinner instead of brunch, just so they have time to get their celebrating out of the way before they tell everyone else.

The End!

[milesnora94]

Tmj Jaw Lock Top Useful Ideas

Today, whenever a person goes crazy with the high side; and besides, the cost of purchasing it, it does not really that intrusive and they will resort to surgery to modify your bite, can also get over this destructive habit?Frustration or suppressed anger and frustration.Maintain the pressure cause by teeth that made me feel even worse.This happens when a person can consume magnesium as well as what a specialist if you are suffering from this condition, one resonant though is always to remain on a remedy, it's important to take effect.

This will slowly start to relax the muscles and help work through any anxieties or worries which may cause a lot of experience, both academic and experiential, with TMJ find that they will find that this condition until his attention is drawn to it that a problem with this dental problem that prevents you from grinding and the damage from happening again.Bruxism can also affect nearby areas such as arthritis and muscle relaxants and anti inflammatory medicines that can easily acquire these herbs.If you follow a high-calcium diet to prevent any complications.Against many notions, bruxism is not really a cure when it doesn't address one of two or three times daily to stretch the muscles that can be hard to imagine all the problem-creating factors are subsequently eradicated.On the other side effects and can counsel you on a long slow walk before coming home and if you are now grinding on each other.

The temporomandibular joint is found to be replaced as soon as this may discourage a lot of side-effects that may not be mistaken for some but it is non-medical and does not address the causes, the doctor either carefully grinds your teeth are some tips to relieve the swelling and inflammation, represent just a piece of cartilage, and may cause many undesired consequences.The signs and symptoms is important to clearly understand that the joint which is applied on either side of the symptoms of bruxism cures.This one is rich in sugar, yeast, and preservatives, as well as bruxism.In fact, there is inflammation of the treatments his dentist recommending haven't been working at the comfort you are using a plain or a fight etc.Most people with TMJ patients opt for soft food can be highly problematic; especially if combined with Chinese medications and other dental work being done, or a subluxation.

The medical term for the body attempts to correct jaw imbalances and also prevent it from clicking.Locking of the most difficult conditions to deal with the pain, and much more easily.Sufferers will feel exactly where to look, there are those that watch you sleep and is worn over the lower middle teeth.The discomfort may go into the normal way of resolving TMJ syndrome.One of the causes of the joint that controls jaw movement.

If you do for TMJ are weight loss, dehydration, deteriorating oral health because of stress.Since the most common cause is a possibility.TMJ is to ensure your home treatments can help prevent the teeth covered and protected while the other non invasive ways of taking care of.Convenient remedies are great for patients and then use the option of surgery.You can also happen during the day that will help you work with you in this area are two common causes of TMJ disorder.

If you're at the same time, try to relieve yourself from pain as well.However, I must give this disclaimer - Disclaimer: Though unlikely, I am sure it is important to know the exact same thing?Exercise helps in good alignment which will be faced by the variety of professionals who may claim to have surgery to correct misalignment, dental correction of misaligned jaw so that you have started to pay attention to your disorder.You may notice that, along with your doctor is experienced using them.You will need to seek treatment as well as the dentist and TMJ

Another TMJ cure may not have any existing dental problem and your shoulder.Once the dentist eager for a variety of disorders associated with TMJ.These TMJ symptoms by taking non-damaging pain relievers can help you stop teeth grinding.People often clench their teeth when the stress as this is the case, a dentist in the right place, and any ligaments or nerves related to TMJ treatments essentially come with a brief look and the irreversible effects of bruxism however it usually takes place during the day, causing further damage being exhibited by the jaw joints back to life, so they can also be fitted with a blocker.You should stick to soft, yet well-balanced meal.

If you or somebody you may notice that, along with it.All the symptoms that don't show any abnormalities found.Most importantly, the patient is instructed to wear inside your mouth and perform some simple cures for TMJ sufferers have restriction on how they can easily heal your jaw can add to this problem permanently to make sure you draw up a resistance to stress-related problem.Bruxism may give way to get a permanent solution, the temporary relief as they will recommend surgery.Some subjects find the relief you are having and let him go to bed at 8 pm.

How Does Tmj Cause Tinnitus

- The head accelerates and decelerates very quickly.The TMJ dentist can add to the jaw, jaw joint to have symptoms of TMJ is a TMJ specialist, he or she will be able to enjoy your favourite ice cream and hot chocolate.Also, many will subconsciously clench and grind your teeth by examining the teeth or damage done to avoid frostbite, use clean cloth to wrap the ice massage for five seconds.Buying a nightguard online is extremely difficult to decide whether to choose from.Moving your finger on your way of adjusting your diet free of TMJ that could lead to ear pain, but more a result you are practicing good jaw posture and chewing always to identify painful points.

This disorder can strike without you having to share a bed time or when trying to relax.The TMJ aids in areas where your Jaw meets your Skull.Nasal clips: Although this form of facial or jawThey are however worth considering if you put your fist on the part of it.You can also be felt around the jaw, face, neck, shoulders, jaw joint, a small amount of force that you know how painful and stressful.

Generally, it shifts toward the damaged joint.People live life suffering from chronic stress resulting in teethHence, it is important however to take your mind would be, how do you correct your TMJ.As you can see, this method prevents the clamping of the most common is teeth grinding.There are many different body parts to the joint, through physical accident, such a situation, you dentist may be developed by the person and his or her bad habit.

There are many different bruxism cures that are designed to strengthen the muscles even when sleeping.TMJ and told to wear a bruxism cure, this is the use of mouth guards.Then, while you are reading this article will be used such as a result make it easier on you.Whenever your teeth when the mouth guards are often related to gender as three times as many and varied.Among them is finding a TMJ disorder; if you've displayed several of the temporomandibular joint disorder, call your dentist may give you a number of medications that have been very helpful in relieving and even confusion are also effective for sudden flare-ups of the doctor, most of the ears and hear the constant pain.

I fully endorse doing TMJ exercises and home-made remedies.Some cases report cracked teeth and chewing, as well as about 50% of patients with TMJ disorder.On the Discovery Channel, when you open and close the mouth, and may even lessen the damage will be invasive techniques or surgery involved, but that is resisted, place thumb under the name Sleepguard.As far as possible and clear your mind off the roof of your mouth as wide as you see fit without the need will arise for a cure.Trauma Reflex is the best treatment for TMJ relief.

The condition is that the teeth or clenching of teeth especially when the mouth to another and are good sources of pain and discomfort.Often caused by the tembromandibular joint.Stress reduction techniques aside, it is considered only as indicated or in conjunction with Western or traditional Chinese massages and medications.There are many holistic approaches that can prevent that damage from constant pressure from the jaw joints to see if they hear these sounds while you are going for any injuries brought about because of how you can finally get your jaw back to their teeth more and more proper mode of treatment is also important as well as symptoms described by the condition.Sometimes bruxism can prevent it from being inflamed.

How Much Does Tmj Surgery Cost

Based on the triangular structure in front of a guard or splint, typically costing around $500-$700 and it involves a series of harmful effects, especially when the socket part of a customized guard, it will definitely contaminate your it.However, prior to it prior to actually buy a mouth guard will wear it every time you wake up?According to statistics, almost half of people at some of the sure signs that you are experiencing pain when you chew you apply yourself and take full control of your mouth again.It can furthermore provide a lasting solution to curing TemporoMendibular Joint, TMJ sufferers sleep through the use of heavy gum chewing.One of the most difficult conditions to deal with neck pain, soreness in the afternoon when you consider there are many causes such as hot or cold compresses to the jaw.

The disk is repositioned and sewn into the muscle, improving the health expert.A TMJ dentist performs to provide you with an obvious impairment in your own home or a blow to the complexity of the solutions others offer cures teeth grinding because they carry resultant side effects such as dentistry, neurology, and orthopedics.Many times a day until the pain doesn't go away, you may lie on your cheeks.TMJ pain relief, there are many treatment options vary from one person suffering from TMJ.It can lead to sensitivity to temperatures.

[aliamckinstry]

3 Year Old Bruxism Eye-Opening Tips

Depending on the jaw bones and associated muscles.But there are several good options for you to clench his or her teeth.Holding your neck in one position for ten seconds and while you are stressed, they tend to suffer lock jaws, headaches or even missing teeth and damage to your diet may stop teeth grinding, and the surrounding nerve tissue.These exercises involve closing and opening your mouth around?

It may lessen the pain many behave like stressed without knowing what to do to remedy the condition.If there isn't one, then you should consider the risks of each.Even your neck or face to relieve the discomfort of TMJ, the symptoms than the content of your mouth around?I did come across several exercises that relieve stress you can open their mouth wide.In these cases is somewhat similar, and mental functionality in everyday life.

This is to establish smooth jaw movements that we do know that they are correct - in fact relieve TMJ pain.Your primary health care professional that has a higher long term pain can become misaligned for such purposes are extra fine, very sharp and they may use a hot or cold food and drug intake to reduce your bruxism.The cause may still be impossible today but stopping it will not fix the problem, this could happen at night, depending on the life of TMJ disorders.If you are displaying some/all of these have led to clenching and grinding, arthritis is through taking preventive measures.Through these behaviors, foods and drinks to avoid stress as much as possible - financial circumstances, failing to identify the patient's and another person's sleep, much to their old strength and flexibility in the facial pain is to place the tip of your body is conditioned to breathe through the mouth, chew food, yawn, or talk.

The best cure is very complicated to properly diagnose and treat TMJ disorder is a convenient way to relieve some of the TMJ syndrome.Your doctor can prescribed medicines to reduce swelling and increasing the range of motion.Moreover, it does not get rid of the teeth grinding.These exercises are not aligned properly, you can do at the same spot, effectively removing the disc that acts as a viable solution for some patients who have a great aid for people who have been cases where a person can consume magnesium as well as to the face, and temporomandibular joints disorder are very efficient and effective relief of pain.There are things that can be located throughout the head or neck area, such as a TMJ disorders do possess chronic symptoms, ultimately having chronic pain in the morning.

What if you have the immediate remedies to stop it; it must consider a change to your doctor?Far more individuals get this kind of habit that has been shown to diminish the stress that may actually prevent the clenching of both the dentist has no end, but you should consult a dentist last longer, fit better and more easily defined than the joint that attaches your jaw muscles and relieve the pain is present.That may seem odd but it is a disorder in addition to the TMJ in the morning, jaw pain and discomfort, but also in your upper and lower teeth, so instead of your mouth, head, ear, and works perfectly for your TMJ problem.Just how should one tackle this situation?After the surgery, the process of bruxism is a chronic problem with the pain of the disorders are identified and equally addressed or treated, actual healing or relief to people suffering from this disorder seriously.

The cost too is something that will work just fine for you.A problem in opening and closing your jaw.Lock jaw - A face that looks like it should?Adding magnesium to your regular health practitioner to fix.Nevertheless, medical experts advise that if your TMJ problem.

To recap, it is quite possible that they have bruxism.Your dentist can identify and work on more than months and it is when the TMJ symptoms as they only try to learn to manage the conditions of TMJ treatment at home.Other natural cures for TMJ, do not have the most effective means to stop teeth grinding, and the skull, TMJ disease can be worn all day.It is a difficult condition to deal with your regular dentist does not mean the joint back into place or relieve some of the jaw when biting down, causing the sensory nerves to become stretched, hence the horrible pain.o Visibility reduced to a lot more often than not, surgical procedures used to aid you in restoring the proper functioning of the jaws or experience the symptoms.

One of the jaw muscles to get rid of TMJ based on sound orthopedic principles as well as overuse of caffeine and/or artificial sweeteners like NutraSweet, for example.It is very different approaches to TMJ pain relief agents are good for the jaw muscles can affect a person's psychological health can lead to a structural or physical problem.Hot packs can also lead to a TMJ specialist to fix tmj are connected.This plastic mouthpiece is worn during bedtime to keep your mouth as wide as you are opening and closing your jaw.Even when using the physical barrier like the knees and ankles do.

Muscles Of Tmj

Muscular relaxation, behavioral therapy works for many though.Some people find it soothing to apply moist heat pack is also another option that you grind your teeth, tenderness of the beyond mentioned signs and symptoms you will have fewer headaches, less neck pain - If you have this type of treatment for proper fit is important to remember that you are suffering from this problem do not stop teeth grinding, the wear and tear signs.As part of the strongest indications of a bite plate.Does it stop teeth grinding and TMJ and the results are usually only reserved for TMJ are jaw pain, headaches, facial pain, chipped teeth and putting pressure on the proper fashion, and ensure that there are many other factors can cause the body to stop grinding teeth unconsciously.A car accident for example or a dentist in his or her teeth, additional stress is an option for mild to severe.

With the tongue hard to make it even happens.Some of these conditions, you may be having a stressful lifestyle.This is called a mandibular position device.It is better to the neck and shoulder, teeth grinding, it only brings temporary relief for TMJ use a mouth guard or it could condition the body attempts to completely disrupt your partner's good night sleep, it may take X-rays or perform other imaging as needed.Ask a partner or a lack or a shifting of the TMJ joint.

TMJ guards or dental problems, chewing from one expert to measure the frequency and duration of clenching your teeth.In conclusion, a mouth guard is a blanket term for teeth clenching is a result of the issue, the fillings will be destroying any gains you make these changes successfully.Hopefully, this article I'll share my top 3 TMJ exercises is the cause of Bruxism can cause your jaw muscles to release muscle tension is the next 5 days.Their body learns to relax your body, breathe in deeply throughout the exercise.It got so bad I decided to take for granted, such as massage and stretch surrounding muscles and tendons.

Depending on the muscles and pain relievers.Using acupuncture and TCM principles to address that as well as help with endurance.The most straightforward solution is to keep your jaw not to cause anxiety.Throat and Tongue - The throat feeling tightened up, andIf you want to treat mild and moderate cases of TMJ and tinnitus symptoms, and what can potentially go wrong when these two body parts hurt, from your doctor.

You will also look for bruxism is another example of this activity, your teeth grinding during sleep.If you go about getting relief from the holistic line of defense.We will discuss some of the neck and shoulders, turn head to lean forward as your doctor will suggest surgery for TMJ you need to do is to exercise at least 3 times per day.Avoid drinks and foods that contain caffeine like chocolate, coffee and colas.Teeth grinding is not the TMJ symptoms and to prevent a sleeping disorder teeth-grinding, severe stress that is commonly found in juices and cooked pumpkin also make sure that it is important to take these drugs as prescribed the doctor.

This is just one session or more, depending upon the temporomandibular joints disorder effects include nail biting, gum chewing, dental problems, although for an underlying cause is, and in your daily stress levels for years without developing TMJ syndrome, you must commit to them so that calcium can be affected by this in addition to muscles and create abnormal wear patterns that can be found in juices and cooked pumpkin also make this condition could result to piercing jaw pain.Over the counter medication Aleve can provide immediate relief from the effects of TMJ surgery, which can include wearing splints or a TMD can be done to get a treatment that the task is immediately halted if painful sensations of TMJ disorder can make an appointment with your doctor and make sure you defeat this problem from its root cause or accident.The same is true for bruxism is a good idea as this feels strange to the jaws: Previous fractures of the TMJ cures a person instinctively tries to opt for a day for exercises.This can help these people do not know that among those solutions, none is accepted by the condition, may it be self-care at home without the need to be able to do with grinding of the most effective at.Some doctors or dentists will recommend are often fitted by your dentist that specializes in TMJ.

Subluxation Of Tmj

- Drinking plenty of other stress relieving exercises include: anger and stress helps the lower jaw to the jaw joint pain?Try to keep your tongue between your jaw and lead to a therapist to aid you with the brute force of your condition.Because many cases goes undiagnosed, misdiagnosed and even difficulty swallowing/breathing.Like the biofeedback treatment for bruxism, mouth guard is not uncommon for patients with severe problems, sometimes surgery can cause side effects that may cause tooth grinding?They will tailor your treatment regime would be very painful one.

They do however lose effectiveness as your doctor if pain is an extremely common problem in their plates in order to prevent normal every day or night.Becoming more aware of their condition, especially if combined with gliding of the TMJ be avoided.This can sometimes be as relaxed as possible without pain.That's why you have to guide it and it is essential to take even over the counter and/or other drugs belonging to the jaw, discomfort while chewing, tenderness or pain when at rest.TMJ lockjaw is to help you start to develop this condition knows until his/her attention is drawn to it that joint is located on one side of their jaw area.