#BuildConfidence

[bafel-franchise]

Help your child develop a strong personality

Join Alka Gupta, Managing Director of Bafel, as she explores the impact of COVID-19 on kids’ personality development.

In this enlightening video, she shares strategies to nurture confidence, enhance communication skills, and boost English-speaking abilities in kids of all ages. 📚✨

Is your child experiencing fear, underconfidence, or stage fright? Take a consultation with Bafel experts today and enroll in our Personality Development Sessions.

🔑 Discover tips on: 1. Personality Development for Kids: Help your child thrive in a post-pandemic world. 2. Communication Skills for Kids: Boost their ability to express themselves confidently. 3. English Speaking for Kids: Fun ways to improve English fluency at home. 4. Building Confidence in Kids: Empower your children and increase their self-esteem.

🗣️ Additionally, valuable advice for Hindi-speaking audiences:

1. पर्सनालिटी डेवलपमेंट बच्चों के लिए: आपके बच्चे की पर्सनालिटी को निखारने के उपाय। 2. बच्चों के लिए अंग्रेजी बोलना सीखें: घर पर हिंदी माध्यम से अंग्रेजी सिखाने के आसान तरीके। 3. बच्चों में आत्मविश्वास कैसे बढ़ाएं: आत्म-सम्मान को बढ़ाने के सरल और प्रभावी टिप्स।

If you’re concerned about how the pandemic has affected your child’s personality, this video is a must-watch. 🎯 Help them develop a strong personality with expert guidance from Bafel.

✨ Pursue our Personality Development Course Today! Call Us- +91 9212779992 Visit Us- https://maps.app.goo.gl/SMheUfp6hCPhRq1i8 Visit Our Website- bafel.co.in

[swwingersdance]

At The Swingers Dance Inc, we believe dance is more than just movement—it's a powerful expression of joy, passion, and creativity. Recognized as the best dance academy in Chennai, we are committed to delivering high-quality, professional dance education to people of all ages and skill levels. Whether you're just starting out or an experienced dancer looking to take your abilities to the next level, our classes are the perfect place to begin or grow your journey.

Why Choose Us?

We proudly follow an internationally recognized syllabus, providing a structured and progressive learning experience. Our curriculum is designed to meet global standards, ensuring that every student receives top-tier training, whether they dance for fun, fitness, or a professional career. We also offer official certification upon completing each level, adding real value to your dance education.

Each class is tailored to specific age groups and experience levels, ensuring a safe, fun, and effective learning environment for everyone—from beginners to advanced dancers.

Classes for All Ages (3–60 Years)

At The Swingers Dance Inc, we believe it’s never too early or too late to start dancing. We provide age-appropriate programs for children, teenagers, adults, and seniors. Our creative kids’ sessions help develop coordination and confidence, while adult classes focus on fitness, technique, and self-expression. Regardless of age, we make sure every student feels welcomed and supported.

Certifications & Growth

We don’t just teach dance—we help students grow through structured progression, mentorship, and recognition. With internationally aligned certification programs, we make sure your progress is both measurable and meaningful.

Performance Opportunities & Events

Students at The Swingers Dance Inc have regular opportunities to perform in front of live audiences through our annual shows, showcases, and competitions. These performances help build confidence, stage presence, and team spirit while offering a thrilling experience to display what you’ve learned.

World-Class Studio Environment

Our Chennai-based studios are fully equipped with state-of-the-art facilities, including mirrored walls, wooden floors, powerful sound systems, and spacious layouts. Our clean, well-maintained environment enhances the comfort and safety of our students.

Join the Best Dance Academy in Chennai Today

Whether you're dancing for joy, for health, or to pursue a professional dream, The Swingers Dance Inc is where passion meets excellence. Come join the best dance academy in Chennai and become part of a vibrant, energetic, and supportive dance community.

Let your rhythm shine—your dance journey starts here!

[nattfitness]

Free E-Book from Natt Fitness: Abs, Energy & Confidence

Ready to transform your fitness and boost your confidence? The free e-book from Natt Fitness offers clear, actionable tips to help you build defined abs, increase your energy naturally, and develop lasting confidence.

Designed for all fitness levels, this guide cuts through the noise with straightforward advice you can apply today. Don’t wait to start feeling stronger and more energized. Get your copy now and take the first step toward a healthier, more confident you!

Visit us to know more: https://nattfitness.com/e-book/

[boyalasco]

How to Build Confidence and Use Proven Techniques for Life and Career Success

Build Confidence and Use Smart Techniques to Reach Your Goals Success in life, relationships, and career starts with confidence and helps Build Confidence for Life and Career Success. Learning to be confident in life and applying proven techniques can boost confidence and success across every area. Whether you are aiming for career success, stronger relationships, or personal growth, building…

[kartikajoshi]

How to Build Confidence in a Child Who Doubts Themselves 🌱✨

As parents, caregivers, or educators, one of the most important things we can do is help children develop confidence in themselves 💪. Confidence is key to a child’s emotional and social growth, but what happens when a child starts to doubt their own abilities? 🤔 It can be heartbreaking to watch a child struggle with insecurity, but the good news is that with the right support, these doubts can be overcome. 🙌

The Power of Positive Reinforcement 🙏 One of the most effective ways to help a child build confidence is through positive reinforcement. Praise their efforts, not just the results. When a child feels acknowledged for trying, even if they didn’t succeed, it builds their self-esteem 🌟. Encouraging phrases like "You worked so hard on that!" or "I see how much effort you put into this!" help them recognize their strengths. 💖

Provide Opportunities for Success 🎯 Give children opportunities where they can succeed and feel proud of their accomplishments! This doesn’t mean making everything easy, but ensuring tasks are achievable. When they meet a goal—no matter how small—it boosts their confidence to take on more challenging tasks in the future. 🚀

Be a Role Model 🌟 Children learn a lot by observing the adults around them. When they see the people around them handling challenges with resilience and self-belief, they are more likely to mirror that behavior. Show them how to manage setbacks and face obstacles with a positive attitude. 💪

Create a Safe Space for Expression 🗣️ Children often doubt themselves when they feel they can't express their emotions or fears. Create an open and safe space where they can talk about their feelings. Listen to them without judgment, and let them know it’s okay to feel uncertain sometimes. This helps children process their emotions and feel more secure. ❤️

An Emotional Story: Tanya's Journey of Confidence 🧠💖 Tanya Sachdeva, a child therapist from Gurgaon, worked with a young boy named Aryan who struggled with self-doubt. Aryan, a bright student, would shy away from school activities, believing others were better than him. His grades were good, but fear of failure held him back. 😔

When Tanya met Aryan, she saw a child full of potential but trapped by his insecurities. Slowly, she encouraged Aryan to take small risks and celebrated every achievement—no matter how small. Over time, Aryan began to participate more, and most importantly, believe in himself 🌱. One day after a school presentation, Aryan beamed with pride, saying, "I did it, and I was good!" 🌟 Tanya knew Aryan’s journey to self-confidence had just begun, and the biggest breakthrough had already happened—he believed in himself. 🙌

How Lysmile Can Help 🌟 If your child is facing challenges with self-confidence, seeking professional help can make a huge difference. Lysmile, a trusted name in child therapy in Gurgaon, offers expert counseling services tailored to help children overcome emotional hurdles 💖. With a focus on building self-esteem, working through doubts, and developing positive coping mechanisms, Lysmile is here to support your child at every step. 🌱

Don’t wait for the doubts to take over—take the first step today ✨ Reach out to Lysmile for personalized therapy. Help your child build confidence and resilience with professional guidance. 💫

The Call to Action: Take the First Step Today! 📞 If your child is struggling with ADHD or self-confidence, Lysmile Counseling Center is here to help. We offer specialized therapy in Gurgaon that can make a real difference. Don’t wait—take the first step toward improving your child’s well-being! 💌

📞 Phone: [+91 98047 91047] 📧 Email: [help@lyfsmile.com] 📍 Visit Us: Dwarka, Gurgaon, Delhi

[definedgesecurities]

कहानी 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 की | 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝗧𝗿𝗮𝗱𝗶𝗻𝗴!

Building confidence in analysis and trading is not a one-size-fits-all process—it's a personal journey for every trader.

But here’s something worth reflecting on: Does confidence fuel discipline, or is discipline the foundation for confidence? Does strong analysis build confident trading—or does consistent trading build trust in your analysis?

In this video, we explore these important questions and introduce a powerful tool designed to support you on your unique journey to becoming a more confident, disciplined trader.

🎯 Learn Stock Market Trading & Investing from Market Experts Enroll today and unlock access to our course at a special discounted price: 👉 https://gurukul.definedgesecurities.com/

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[bestanxietytreatmentcentre]

Managing Social Anxiety: What to Do When You Feel Overwhelmed

Social interactions can be challenging for many people, especially those who experience nervousness or fear in public settings. managing anxiety in social situations involves learning how to recognize triggers, develop effective coping strategies, and build confidence in communication. From small talk to large gatherings, social situations can become more manageable with techniques like deep breathing, mindfulness, and gradual exposure. This topic offers supportive guidance to help individuals feel more at ease, connected, and in control during social encounters.

[abcphotoblog]

[imbrian1287]

English Podcast - How to Build Confidence in Speaking English ? | 🎧 Engl...

[joaoalmeidacoaching]

Discover the transformative power of hypnotherapy to conquer stage nerves!👇

In this video, I delve into how hypnotherapy sessions can effectively reprogram your mind, helping you face anxiety head-on and build unshakeable confidence. Unlock the techniques that turn nervous energy into a stellar performance. If you struggle with stage fright or performance anxiety, this video is a must-watch.

🌱 Don't forget to like and share this video to help others in need of a confidence boost! ✅ Comment “BREAK FREE” or book a FREE Initial Chat with me to ask any questions and discuss how Solution Focused Hypnotherapy could help you get the results you wish, before booking your first session - https://calendly.com/hypnomindclinic/free-discovery-call

[overcomer2024]

Ready to transform your fears into unstoppable confidence? In this video, we'll guide you through three simple and effective steps to conquer your fears and build lasting confidence. Whether it's public speaking, facing new challenges, or just believing in yourself, these techniques will empower you to take control and thrive in any situation. What You'll Learn: The root causes of common fears and how to address them. Practical exercises to boost your self-esteem. How to maintain and grow your confidence daily. Don't let fear hold you back any longer. Take these easy steps today and start your journey to becoming the confident person you were meant to be!

Take advantage of this Free E-Bookhttps://www.victorandmelaniegray.org/pl/2148512002

[amazonbooksauthor]

[yttrendstoday]

What the Hell is a Leaky Man?

[risetomastery]

5 Proven Ways to Build Confidence and Overcome Self-Doubt

How can I overcome self-doubt and build confidence? What are some ways to deal with self-doubt? How does imposter syndrome contribute to self-doubt? How can affirmations help in overcoming self-doubt? What are some recommended strategies from Medium to overcome self-doubt? Conclusion Self-doubt can often hold you back from reaching your full potential and living a fulfilling life. It is common to experience feelings of self-doubt from time to time, but it is important to find ways to overcome it and build your confidence. In this article, we will explore 10 effective strategies recommended by Psychology Today to help you overcome self-doubt and boost your self-confidence.

How can I overcome self-doubt and build confidence?

1. Recognize and acknowledge your self-doubts The first step in overcoming self-doubt is to recognize and acknowledge your feelings of doubt. It is important to acknowledge that self-doubt is a normal part of being human, and many people struggle with confidence at some point or another. By acknowledging your self-doubts, you can begin to work on overcoming them. 2. Challenge negative thoughts and beliefs Negative thoughts and beliefs often contribute to feelings of self-doubt. It is important to challenge these thoughts and replace them with more positive and empowering beliefs. For example, instead of thinking "I can't do this," try reframing it as "I am capable and have the skills to succeed." 3. Practice self-compassion Practicing self-compassion can help you build your self-esteem and overcome self-doubt. Treat yourself with kindness and understanding, just as you would treat a friend. Remind yourself that it is okay to make mistakes and that self-doubt does not define your worth as a person. "The greatest discovery of all time is that a person can change his future by merely changing his attitude." - Oprah Winfrey

What are some ways to deal with self-doubt?

1. Set realistic expectations for yourself Setting realistic expectations for yourself can help manage feelings of self-doubt. Break down your goals into smaller, achievable steps and celebrate your accomplishments along the way. By setting realistic expectations, you can build your confidence and stay motivated. 2. Focus on your strengths and achievements When experiencing self-doubt, it can be helpful to remind yourself of your strengths and past achievements. Reflect on the times when you have overcome challenges and succeeded. By focusing on your strengths, you can build your confidence and overcome self-doubt. 3. Seek support from others Seeking support from others can provide reassurance and help you overcome self-doubt. Reach out to trusted friends, family, or mentors who can offer guidance and encouragement. Remember that you are not alone in your struggles, and sometimes all you need is a little support to feel good about yourself again. "You have power over your mind - not outside events. Realize this, and you will find strength." - Marcus Aurelius

How does imposter syndrome contribute to self-doubt?

1. Understand what imposter syndrome is Imposter syndrome is a psychological pattern in which individuals doubt their accomplishments and have a persistent fear of being exposed as a "fraud." It can contribute significantly to feelings of self-doubt and low self-esteem. 2. Challenge the thoughts and beliefs associated with imposter syndrome To overcome self-doubt associated with imposter syndrome, it is essential to challenge the thoughts and beliefs that perpetuate it. Recognize that your achievements are valid and that you deserve your success. Remind yourself that imposter syndrome is a common experience, and you are not alone. 3. Shift your focus to your skills and experiences Instead of dwelling on feelings of inadequacy, shift your focus to your skills, experiences, and the value you bring. Reflect on your accomplishments and remind yourself that you are capable and deserving of your achievements. By shifting your focus, you can build your confidence and overcome self-doubt. "The beauty of the impostor syndrome is you vacillate between extreme egomania and a complete feeling of: 'I'm a fraud! Oh God, they're on to me! I'm a fraud!' So you just try to ride the egomania when it comes and enjoy it, and then slide through the idea of fraud." - Tina Fey

How can affirmations help in overcoming self-doubt?

1. Choose positive affirmations that resonate with you Affirmations are positive statements that can help rewire your mindset and overcome self-doubt. Choose affirmations that resonate with you and address your specific doubts and insecurities. For example, if you struggle with the fear of failure, repeat affirmations such as "I embrace failure as an opportunity for growth." 2. Repeat affirmations daily to rewire your mindset To make affirmations effective, repeat them daily to rewire your mindset. Say them out loud or write them down where you can see them regularly. Consistency is key in using affirmations to overcome self-doubt and build your confidence. 3. Use affirmations to counteract negative self-talk Affirmations can be powerful tools in countering negative self-talk. Whenever you catch yourself doubting or criticizing yourself, replace those thoughts with your chosen affirmations. By consistently countering negative self-talk, you can gradually shift your mindset and boost your self-confidence. "Expectation is the root of all heartache." - William Shakespeare

What are some recommended strategies from Medium to overcome self-doubt?

1. Identify and challenge your limiting beliefs Identify the limiting beliefs that contribute to your self-doubt and challenge them. Explore where these beliefs originated from and examine their validity. Replace them with empowering beliefs that support your growth and confidence. 2. Set small goals and celebrate your accomplishments Setting small, achievable goals can help you overcome self-doubt. Break down your larger goals into manageable tasks and celebrate each accomplishment along the way. By acknowledging your progress, you can build your confidence and motivate yourself to continue. 3. Surround yourself with positive and supportive people The people we surround ourselves with can have a significant impact on our self-confidence. Surround yourself with positive and supportive individuals who lift you up and believe in your abilities. Their encouragement and belief in you can help you overcome self-doubt and build your confidence. "Surround yourself with only people who are going to lift you higher." - Oprah Winfrey

Conclusion

In conclusion, self-doubt is a universal challenge that affects us all at some point in our lives. However, armed with the right strategies, we can overcome it and build unshakable confidence. The insights shared here, inspired by Psychology Today and Medium, provide a comprehensive guide to help you on your journey to self-assuredness. Remember that recognizing and acknowledging self-doubt is the first step. Challenge those negative thoughts and beliefs that hold you back, and practice self-compassion because everyone is worthy of self-love and acceptance. Setting realistic expectations, focusing on your strengths, and seeking support from trusted individuals can be transformative. Imposter syndrome is a common companion to self-doubt but understanding it and challenging its beliefs can help you break free. Shift your focus to your skills and experiences, realizing that your achievements are valid. Positive affirmations can be your daily companions, helping you rewire your mindset and counteract negative self-talk. Choose affirmations that resonate with you and repeat them consistently. Medium offers some additional strategies, such as identifying and challenging limiting beliefs, setting small goals, and surrounding yourself with positive and supportive people. Now, let's explore some questions and answers that can provide even more clarity and guidance to your readers. "The journey of a thousand miles begins with one step." - Lao Tzu

Q: What are some common causes of self-doubt? A: Self-doubt often arises from past failures, negative feedback, unhealthy comparisons to others, imposter syndrome, and low self-esteem. Identifying potential roots of your self-doubt can help you address it. Q: Why do we tend to dwell more on our failures than successes? A: Our brains have a negativity bias, meaning we remember unpleasant experiences more vividly. Make a conscious effort to fixate less on failures and celebrate even small wins and achievements. Q: How can I practice self-compassion when self-doubt is strong? A: Self-criticism often accompanies self-doubt. Interrupt negative self-talk by speaking to yourself as you would a dear friend in the same situation. Give yourself permission to be imperfect. Q: What if my doubts feel valid, not irrational? A: Some self-doubt is grounded in real limitations or skills we need to improve. Reframe this as an opportunity for growth, not condemnation. Focus on progress. Q: Are there physical practices that can help lower self-doubt? A: Yes. Exercise, meditation, yoga, and breathing exercises help reduce stress and cultivate mindfulness. This creates mental space to address destructive thoughts. Q: How can I stop comparing myself to others? A: Comparing your weaknesses to others' strengths is unhealthy. Instead, reflect on your own growth and how you can learn from others' successes. Comparison breeds self-doubt. Q: Is it self-doubt will ever fully go away? A: For most, occasional self-doubt is inevitable. The goal isn't perfection but managing it effectively when it arises. With practice, you can reduce its frequency and impact. Q: If I open about my self-doubt, will it reveal my weakness? A: Sharing vulnerabilities requires courage and reveals our humanity. Far from weak, it can help build meaningful connections and gain needed support. Q: How can I cultivate a growth mindset? A: View abilities as learnable, not fixed. Embrace failures as lessons, focus on progress over perfection, and see setbacks as opportunities to improve. This counters self-doubt. Q: Are there any books or resources you recommend? A: Yes, books like "The Gifts of Imperfection" by Brene Brown, "Mindset" by Carol Dweck, and "The Confidence Gap" by Russ Harris are great resources. Q: Should I seek professional help like therapy for severe self-doubt? A: Therapy can be beneficial, especially cognitive behavioral therapy. If self-doubt is significantly impacting your mental health and daily functioning, consulting a professional can help. Q: What are examples of empowering daily affirmations? A: Affirmations like "I trust in my abilities," "I grow more confident each day," and "Challenges help me grow" can positively reframe negative self-talk when repeated. Q: How can I stop procrastinating due to self-doubt? A: Break down big goals into smaller, manageable tasks that spur momentum. Celebrate completing each step to build self-efficacy and reduce avoidance. Q: If I am open to others about my self-doubt, what language should I use? A: Use "I" statements like "I feel doubtful about this upcoming presentation." These invite support rather than judgment. Vulnerability connects us.

Success Story: Oprah Winfrey - From Poverty to Media Mogul Oprah Winfrey, one of the most influential and successful media personalities in the world, faced extreme adversity and self-doubt in her early life. Her journey from poverty to becoming a media mogul is a testament to the power of determination and self-belief. Early Life and Struggles: Oprah was born into poverty in rural Mississippi and faced numerous challenges during her childhood, including a difficult family life. She experienced abuse and hardship, which left her with feelings of self-doubt and inadequacy. Despite these early setbacks, Oprah showed a keen intellect and a passion for communication. Education and Early Career: Oprah's journey to success began when she secured a scholarship to Tennessee State University, where she studied communications. After college, she worked in local radio and television, gradually honing her skills as a broadcaster. The Oprah Winfrey Show: In 1986, Oprah's life changed dramatically when she launched "The Oprah Winfrey Show." At the time, talk shows were dominated by sensationalism, but Oprah took a different approach. Her show focused on issues that mattered to people, from personal growth and self-improvement to social issues and inspirational stories. Challenges and Triumphs: Despite the show's initial success, Oprah faced skepticism and challenges. She was told that she didn't have the right look for television and that her weight was a liability. However, Oprah's determination and belief in herself allowed her to persevere. Impact and Philanthropy: Over the years, "The Oprah Winfrey Show" became a cultural phenomenon, making Oprah a household name. She leveraged her platform to promote reading through her book club, address important social issues, and donate millions to charitable causes. Media Empire: Oprah's success extended beyond her talk show. She founded her own media company, Harpo Productions, and launched the Oprah Winfrey Network (OWN). Her influence expanded into the realms of publishing, film, and television production. Legacy: Today, Oprah Winfrey is not only a media mogul but also a philanthropist, actress, and advocate for education and personal growth. Her story inspires millions worldwide and demonstrates that self-doubt can be overcome with determination, self-belief, and a commitment to making a positive impact on others' lives. References: - Oprah Winfrey - Biography - Oprah Winfrey - OWN Network - Oprah Winfrey's Top 10 Rules for Success https://www.youtube.com/watch?v=yxcFKtupjL4 - The Impact of Self-Compassion: - Research by Dr. Kristin Neff has shown that self-compassion, which involves treating oneself with kindness and understanding in moments of self-doubt or failure, can lead to increased self-esteem and reduced self-criticism. Neff's work suggests that practicing self-compassion can be a powerful tool in overcoming self-doubt. - Reference: Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85-101. - Cognitive Behavioral Techniques for Challenging Negative Thoughts: - Cognitive-behavioral therapy (CBT) is a well-established psychological approach for addressing self-doubt. Studies have shown that CBT techniques, such as cognitive restructuring, can effectively challenge and change negative thought patterns. - Reference: Beck, A. T., Rush, A. J., Shaw, B. F., & Emery, G. (1979). Cognitive therapy of depression. Guilford Press. - Imposter Syndrome and its Prevalence: - Research has indicated that imposter syndrome, characterized by persistent self-doubt despite evidence of success, is more common than previously thought. Studies have explored its prevalence across different professions and demographics, shedding light on its impact. - Reference: Clance, P. R., & Imes, S. A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241-247. - The Efficacy of Positive Affirmations: - Psychological research has examined the effectiveness of positive affirmations in building self-confidence. Studies suggest that affirmations can have a positive impact on self-esteem and self-efficacy when used consistently and in a personally meaningful way. - Reference: Wood, J. V., Perunovic, W. E., & Lee, J. W. (2009). Positive self-statements: Power for some, peril for others. Psychological Science, 20(7), 860-866. - Social Read the full article

[kartikajoshi]

🧠✨ Ever catch yourself scrolling through social media thinking, “Why am I not doing as well as them?” Yeah... same. 😞

Living or working in a high-energy place like DLF Cyber City, Gurgaon can make you feel like you’re constantly running a race 🏃‍♀️💼 — and somehow still behind. But here's a reminder you might need today:

🌿 Stop comparing yourself to others. Start building self-confidence.

Here’s how you can begin healing that inner critic:

🪞 1. Self-awareness is everything. Notice the thought → pause → ask yourself: Is this true? Or just a habit?

📱 2. Take a break from the highlight reels. Social media isn’t reality. Protect your peace.

🧘‍♀️ 3. Ground yourself in your journey. You're not late. You're not behind. You're on your path.

🛠️ 4. Set tiny goals & celebrate tiny wins. Progress is still progress. Even on the slow days.

💬 5. Get support when you need it. Therapy isn’t weakness — it’s growth. 🌱

If you’re in Gurgaon, connect with Mrs. Tanya Sachdeva, psychologist at Lyfsmile 💚 — a warm, safe space where you can untangle your thoughts, rebuild confidence, and rediscover you.

📍 DLF Cyber City, Gurgaon 🔗 www.lyfsmile.com ☎️ Call today & take your power back

💖 You’re more than enough. You always were.

[stochastique-blog]

Here we go

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Thanks ❤️‎‏ (في ‏‎USA‎‏) https://www.instagram.com/p/CQYYcxaHmTL/?utm_medium=tumblr