#HealthyHabits

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[thatgirlie-diaries]

Youtube channels for the girlies

Inspired by @prettypr1ncezz

Vlogs:

Adelala

Annika's Leaf

Daiz

Fernanda Ramirez

Isabela Juliana

mira daisy

Olivia Yang

Tips and Self-Improvement

Carolette Martin (spanish)

Elicia Gougen

Manifestelle

Pershephonesmind

Tam Kaur

TheWizardLiz

Academic tips and motivation

fayefilms

Galacsea

Isadora Vera (spanish)

studyquill

Study to sucess

Beauty

Dear peachie

Diana Gaby (spanish)

Isabel Lopez (spanish)

Jessica Vu

Vogue (Beauty secrets section)

Video essays and educational

Bailey Sarian

Jordan Theresa

Mina Lee

ModernGurlz

Psychology with Dr.Ana

Stephanie Lange

tiffanyferg

Exercise

fitbymik - Weight focused

Jessica Richburg - Yoga

Madeleine Abeid - Pilates

Btw, please recommend me more channels! I will aprecciate it 𑄽𑄺ྀ

[femmefatalevibe]

It's all happening for me in 2023.

[eatclean-bewhole]

I don’t want you to just lose weight. I want you to build habits that keep you heathy physically and mentally for the rest of your life.

[pleaseeeimjustagirl]

🎀30 Day Glow Up Challenge🎀

Heyyy babes summer time is right around the corner and this is time to focus on bettering yourself to look and feel your best this summer babessss! I’ve created this 30 day glow up challenge to give you a template to follow. You are guaranteed result’s physically and mentally at the end of these 30 days if you follow everything I’ve listed below!

Focuses

♡ Mindset : transforming your mind and betting your confidence, self esteem, and way of thinking

♡ Health : if you want to gain weight, lose weight, or maintain this is the time to get started

♡ Self Care : pampering yourself is key with skin care, massages, and so much more

♡ Experience : building hobbies and becoming social is very important for our mental health

The challenge starts Monday April 15th and ends Wednesday May 15th! Get readyyyy Monday is day one I can’t wait to start with you girliesss!!! Update me through inbox and submissions!!!

[manjirinadkarni]

Happiness Chemicals

[healthy-liiviing]

How to Build Good Habits and Break Bad Ones ?

Building good habits and breaking bad ones is a constant battle we all face. Here's the honest truth: it ain't easy, but it's definitely doable. Here are some battle-tested strategies to fight the good fight:

Building Good Habits:

Start Small & Celebrate Wins: Don't try to overhaul your life overnight. Begin with tiny, achievable goals – meditate for 5 minutes, drink a glass of water before bed. Celebrate these small wins – they fuel motivation!

Make it Easy & Attractive: Stack new habits onto existing routines. Brush your teeth? Do 10 squats then. Craving a coffee break? Take a walk instead. Make the good habit the easy, attractive choice.

Habit Pairing: Pair a new habit with an established one. Listen to an audiobook while commuting (bonus points for learning something new!).

Identity Shift: Focus on becoming the person who does the good habit. "I am a healthy eater," not "I should eat healthy."

Breaking Bad Habits:

Identify Triggers: What makes you reach for that extra slice of cake? Boredom? Stress? Find healthy alternatives to address the trigger. Swap sugary snacks for a walk or some deep breaths.

Remove Temptation: Out of sight, out of mind! Hide the junk food, unsubscribe from shopping sprees, put your phone away during work hours.

Find a Replacement: Can't seem to quit social media? Replace mindless scrolling with reading a book or calling a friend.

Don't Beat Yourself Up: Slips happen! The key is to get back on track quickly. Acknowledge the slip, learn from it, and recommit to the good habit.

Bonus Tip: Be patient! Habits take time to form and break. Consistency is key. There will be setbacks, but don't give up. Celebrate the progress, not just the perfection.pen_spark

CLICK HERE : HEALTHY HABITS

[biohackhealthnow]

The Holidays are here, and so are delicious meals. Let's give our gut some extra love and support for processing these delicous foods for us and keeping our digestive system optimal and healthy 💛

[epicforwards]

"Most of your efforts should go into building better habits, not chasing better results."

[wef345043e]

Ultrasonic Toothbrush

🪥 Unleash the power of innovation with the Ultrasonic Toothbrush! 🌐💫 Join the #DentalJourney, indulge in personalized brushing modes, and elevate your oral care routine. 

Get Here: https://grabnow.top/ZC5aO7 

[acsnutrition]

[theambitiouswoman]

8 Pillars of Self Care

Physical: Physical self care refers to the things you to do help you take care of your body and boost your energy levels.

Mental: Mental self care helps stimulate the mind and improve brain functionality.

Emotional: Emotional self care can help you cope with your feelings better and improve self acceptance.

Environmental: Allows you to find the right environment so you can truly thrive.

Financial: Allows you to cultivate a healthy relationship with money so you can reduce stress.

Social: Helps you feel loved and less alone as well as improving your communication skills.

Recreational: Encourages you to tap into your inner child and make time to have fun.

Spiritual: Helps you find a deeper purpose and more meaning in your life.

[thatgirlie-diaries]

Things I do to take care of myself

Inspired by @theambitiouswoman

Hello girlies! On this blog I'm going to write down all the habits I do to take care of my self. These ones I have been practicing them since a long time and I know they maintain me healthy, happy, balanced and stress free. I hope I can inspire you to discover the habits that make you feel your best and start doing some of the things I do!

My habits

Have a morning and night routine to follow

Sleep 8 hours on a consistent schedule

Eat at least one fruit a day, along three healthy meals and drink enough water

Pray when I wake up

Do yoga in the morning and meditate at night

Do my skincare 2 times daily (morning and night)

Have an "everything shower" 2x times per week

Listen to positive affirmations in the morning

Dress up pretty every time I'm going out

Listen a podcast daily

Read one chapter of a book daily

Dedicate one hour for introspective journaling and healing yoga + meditation 2xtimes per week

Use less than 4 hours my phone (15 minutes max on every social media app)

Unfollow any account that doesn't make me feel good with myself or consume content that doesn't inspire me

Study a language 30 minutes - 1 hour 3x times per week

Spend time with my loved ones during the week

Write down a journal entry before sleep

Be productive and focus on my tasks to be free the more time possible

Make a daily to-do list

Maintain my personal space clean

Take my daily supplements after breakfast

Look from time to time my vision boards

Dedicate time to prepare my meals and make lunch for university (instead of spending)

Keep track of my financial movementes

Focus on living in the present and be carefree about life

Smile, be kind and maintain the calm with people

On my free time do things I love ( like blogging, gaming, watch YT, etc)

Be mindful of all the sensorial stimulation (use less screens and earphones)

Respect when my body needs to rest

Have a optimistic mindset that works in my favor

Play with and take care of my pets (my happy pills)

Have a "Sunday reset" routine dedicated to deep cleaning, laundry, weekly review and planning, self-care, etc

See you on the next blog! 𑄽𑄺ྀ

[femmefatalevibe]

Femme Fatale Guide: Realistic Tips & Tricks to Become "That Girl"

Some alternatives to having an entire day before 9am that allow you to enjoy your life and help you find pleasure in reaching your goals. Enjoy xx

Focus on a consistent sleep schedule, not select times: Structure your day around your energy, not an idealized schedule is guaranteed to not work for everyone. Wake up at 6-7 am, if you're a true early riser, and head to the gym to get your day started. Otherwise, there's no reason why waking up at 8-9am and getting in an evening-time workout session is lesser than.

Plan your days & week around your energy peaks: Figure out the times of the day when you're most focused, productive, creative, fidgety, sleepy, etc., and structure your days/weeks/month around your internal clock to the best of your ability. While this may be slightly difficult if you have a 9-5 or go to school during the day, think about what blocks of time are best dedicated to meetings, creative work, planning, routine tasks, emails, studying, etc. For those with uteruses, consider your energy throughout your cycle to help you plan the month.

Create "bookend" routines: While these will often be your morning and nighttime routines, consider how you prime and unwind your mind from your biggest tasks of the day (for most of us, this will be work, school, and chores on the weekends). Some reading, light movement, and upbeat music can create momentum before starting your daily tasks. A long walk and some journaling are a simple yet productive combination to decompress from the day.

Embrace the power of 3s: Create a daily primer routine, workday, and relaxation routine around 3 core tasks/projects/rituals. For example: Mornings can include using your 5-Minute Journal, doing a quick 10-minute meditation/yoga/dancing session to get in some movement, and spending 10 minutes reading; Your workday should be focused on completing your "Big Three" tasks, projects, or meetings of the day; Evenings can include a quick 5-10 minute planning session for the next day, a 15-60 minute walk or workout (depending on how you're feeling), and some journaling/reading time after dinner. You don't need to do it all. Consistency is key.

Create a "pleasure" and "pain" list. Own your inner masochist: Open up a fresh journal page or web document. Create two separate lists titled "Pleasure" and "Pain." The first list captures all of the simple pleasures that make your days enjoyable (from coffee rituals and your skincare routine to small work successes, daily movement, and indulgent evening treats, like a favorite TV show, a glass of wine, tea, etc.). The second list captures the tasks you regularly dread or procrastinate out of hatred and overwhelm (includes tedious or mentally-draining work tasks, meetings, chores, difficult workout sessions, necessary conversations with emotionally immature people, etc.). Looking over these two lists gives you an overview of your daily experience to help you (realistically) optimize your day for more ease and enjoyment.

Incorporate a pleasurable element into every ritual: Find ways to pair these more "painful" activities with something pleasurable. Examples include having a favorite coffee or tea while working on a draining work project, listening to a fun playlist, taking a walk/doing a face mask or massage while having a less enjoyable conversation, etc.)

Leverage habit stacking: Build habits on top of one another to set yourself up for success. Use a nearly mindless or enjoyable "cue" to spark action that results in habit formation. For example, use sipping your morning coffee as a cue to read your 10 daily pages or do some journaling. Leave your workout clothes out beside your bed with your yoga mat all laid out to make it stupidly easy to get your workout done right away. Have a playlist curated and opened to let you press "start" immediately when you need to begin your work day.

Create a capsule menu/wardrobe: Streamline your everyday meals and outfits by curating a handful of healthy breakfasts/lunches/dinners/snacks and outfits that you can put together mindlessly throughout the week. While creativity in these areas is fun, pre-determined options for busy days can help minimize decision fatigue. Know what staple groceries you need in your kitchen to make these recipes, and ensure to keep them in stock when going on your weekly grocery run. Have a few go-to outfits for work, running errands, working out, and social outings. Choose 5-10 well-fitting wardrobe staples that pair well together in the front of your closet at all times.

Become a playlist master: Curate different playlists for particular tasks, activities, and times of the day. Having playlists for creative/admin work tasks, reading, working out, cleaning, waking up, and winding down for the day can give you the energy to focus and not procrastinate or simply enjoy a necessary task more.

Focus on systems, not habits: Consider the domino effect of each practice and activity. Determine whether your current strategies and routines align with your energy, goals, and desired outcomes. Reflect on the parts of your routine that increase/decrease your energy and motivation. See how you can create a system – a pattern of consistently-practiced habits – that supports your goals and desired lifestyle that does not compromise your overall life satisfaction and well-being.

Experiment until you find an achievable balance: Focus on progress, not perfection. While there may be days or even seasons where hard work and fewer pleasures take priority, life is meant to bring you joy, peace, and satisfaction at the end of the day. Remaining in your comfort zone does you no good. However, learning ways to find pleasure in the process remains the key to long-lasting discipline and the energy necessary to maintain the determination required for success.

Sending you healthy and prosperous vibes xx

[vonnieonthesolodolo]

🚀 Top 10 Transformative Strategies to Elevate Your Year 🌟

Set Clear Goals 🎯: Define your aspirations and break them down into achievable milestones. Clarity in your objectives will provide a roadmap for success and keep you motivated throughout the year.

Establish Healthy Habits 🏋️‍♂️: Cultivate a routine that supports your physical and mental well-being. Whether it's regular exercise, mindful eating, or sufficient sleep, prioritizing health can significantly enhance your overall quality of life.

Learn Something New 📚: Stimulate your mind by acquiring new skills or knowledge. This could be through formal education, online courses, or even self-directed learning. The joy of growth and discovery can bring a fresh perspective to your year.

Embrace Positivity 😊: Surround yourself with positivity and gratitude. Practice mindfulness, express appreciation, and let go of negativity. A positive mindset can significantly impact your outlook on life and help you navigate challenges more effectively.

Expand Your Network 🤝: Cultivate meaningful relationships both personally and professionally. Networking opens doors to opportunities, introduces diverse perspectives, and provides a support system for personal and career growth.

Manage Finances Wisely 💰: Create a budget, save strategically, and invest wisely. Financial stability contributes to peace of mind and allows you to pursue your goals without unnecessary stress.

Prioritize Self-Care 🌿: Allocate time for self-care activities that bring you joy and relaxation. Whether it's a hobby, reading, or spending time in nature, taking care of yourself is essential for maintaining balance and resilience.

Give Back to Others 🤲: Volunteer or engage in acts of kindness. Contributing to your community fosters a sense of purpose and fulfillment. It also creates positive ripples that can impact both you and those around you.

Reflect and Adjust 🔍: Regularly assess your progress and adjust your strategies accordingly. Flexibility and adaptability are key to overcoming challenges and staying on course towards your goals.

Celebrate Achievements 🎉: Acknowledge and celebrate your accomplishments, no matter how small. Recognizing your successes boosts confidence and encourages continued effort toward personal and professional growth.

Embark on this journey with intention and dedication, and watch as these transformative strategies elevate your year to new heights! 🌈✨

[pleaseeeimjustagirl]

Weekly Affirmations

♡ I am creating happiness within myself.

♡ I choose a path of happiness and wellness.

♡ Today is a gift, and I embrace it with positivity.

♡ Great things are happening.

♡ I bring light with me wherever I go.

♡ I am radiant, beautiful, and thriving.

♡ I allow the flow of positive energy to move through me effortlessly.

♡ I am in charge of my energy, and I’m the only one who chooses how I feel.

♡ I concentrate my thoughts on ideas and beliefs that make me feel good.

♡ I am worthy of creating a beautiful life filled with limitless abundance.