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#Chronic Pain Treatment Texas
carterahealth · 1 year
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How Does Houston Long-term Health care Help and What is the Future of the Service
Healthcare has crossed all the barriers and led to a smooth path with the congregation of valuable methods for patients all across the world. On top of that long-term healthcare insurance is there to provide with coverage that overcomes any high amount of cost. As we have entered the phase of technology, you can see how AI and ML power has bettered clinical trials. Moving on to the in-house patient care provided in Houston it again has enriched its routes by the miraculous acceleration for not only the doctors but patients as well.
Houston Long-term Health Care provides with healthcare services that range from giving you the best and foremost treatment if you are suffering from a chronic disease to accommodation. Over here the doctors are specialized with outpatient care techniques, As it is given long-term healthcare is not at all a temporary business as given in the hospitals and institutions. The costs that are associated with extended healthcare services can also vary according to the disabilities and cognitive impairments.
Ph no. (833) 735-2273 Mail us [email protected] Address 1449 Hwy 6 Suite 320, Sugar Land, TX 77478
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txpainspecialists · 9 days
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drkarljawharidc · 1 year
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How can neck issues be fixed through chiropractic care?
A painful and stiff neck is a huge issue. A few people gain neck torment from an unexpected physical issue, for example, a fall, hit to the head, or car collision. For other people, the torment goes ahead gradually and keeps developing into chronic aches with the passage of time.
Individuals who have prompt neck torment from a mishap clearly know its source. Those with neck torment which grows gradually and constructs bit by bit might have the option to follow its source to their day by day work exercises or maybe to an anomalous resting stance.
For example, work obligations that include sitting at a work area or composing station with one's neck bowed forward and down put excessive weight on the neck. In like manner, individuals who rest on their stomachs or have an inappropriate sort of cushion may likewise make an issue in the neck over some undefined time frame. By and large, the torment and inconvenience are because of issues emerging at the joints of the spinal bones in the neck. Specialists allude to the bones of the neck as the "cervical spine."
What really happens is that each bone in the neck shapes a joint with the bones both above and underneath. These are known as facet joints. The feature joints should move uninhibitedly to permit movement to the necks. Howbeit in the event when it comes across a mishap, it might slow down the normal movement of the neck and this can be painful and uneasy. Facet joints in this situation can extensively begin to irritate you and hence need treatment to calm down your movement and overall wellbeing.
Chiropractors are prepared to discover variations from the norm related to the joints of the neck. Chiropractors at that point can control or change these bones and joints once more into position so they are adjusted and move appropriately.
Changes or controls for the most part include a fast however delicate development by the chiropractor's hands to reposition the bones and joints of the neck. Also, the Chiropractor may utilize non-intrusive treatment, for example, ice, heat, and electrical muscle incitement to help and enliven recuperating to the harmed zone.
Treatments like these might be slow but their impact is way better than any other method or technique.
Connect with Karl Jawhari today to get your problem solved.
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luxethaimassage · 2 months
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Welcome to Luxe Thai Massage, the ultimate sanctuary of serenity in Timberwood Park, San Antonio. As a premier luxury massage shop, we offer a variety of exceptional therapies including Swedish, Thai, Deep Tissue, Couples, Four-Hands, and Foot Massages. To further elevate your experience, we provide luxurious enhancements like Hot Stone, Aromatherapy, Tiger Balm, and Hot Oil treatments. Our tranquil, elegantly designed spa and highly trained therapists ensure each visit is a memorable journey to relaxation and well-being. Discover the difference at Luxe Thai Massage, where luxury and wellness come together in perfect harmony. Book your appointment today and experience unparalleled rejuvenation.
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Wait, you have a terminal illness?
Man I JUST wrote a whole thing on that, and then took a sleeping pill and a shower and come back to this. Like, not to say this is hate mail or anything. Just weird to get. Cause... Like. Yeah. I do. I'm pretty open about it. I let most people know fairly soon after meeting them tbh. Also this is the "People having chronic illnesses" site. Who gets surprised to learn someone they follow is dealing with a crippling illness?
Anyway, like I said, sleeping pill + shower means I don't have the energy to get like... Into It.
But yes I have COPD. I was diagnosed with it when I was 22...ish? But I likely have had it since I was a toddler. I had an asthma attack as a toddler, but I didn't actually... have asthma. They diagnosed it as such at the time, but I never needed an inhaler or had shortness of breath. I'd just get congested All The Fucking Time, for months on end, every fucking year. Like... it was only 5 or so years ago that I learned that a nebulizer with a huge surplus of albuterol was NOT actually a common household staple you just keep next to the band aids and peroxide.
Then I moved to Maine. And I started getting a LOT of asthma attacks every summer. Got an inhaler, it did absolutely nothing. Went to a free clinic (broke college student life woo) and they diagnosed me a bit and went "Yeah man. Your lungs are fucked. We would need X-rays or a CT scan to tell you how bad it really is, but judging by your breathing, you have another two decades or so left before it becomes life threatening, but you will probably need to be on oxygen sooner than that." (Paraphrased, obviously)
Turns out I had Chronic Bronchitis this whole time, AT LEAST since high school, maybe even from infancy (fuck both my parents being chronic smokers). Humidity triggered it and made it so much worse, but I grew up in the desert so it went RELATIVELY unnoticed.
There is no cure for COPD. You don't get better for it. You deal with it for the rest of your life. There are some things that alleviate symptoms, but they tend to be rather expensive.
But... it's not all down hill from here!
One of those treatments is "Puliminary Rehabilitation," which is basically physical therapy but for your lungs. And like I can't afford it, but about 3 and a half years ago I got something similar that helped!
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Peak COVID, election season, I live in fucking Texas. I go to the polls, and voter suppression is a hell of a bitch. "Sorry. No one wearing a mask is allowed to vote. For uh.... voter fraud reasons. Gotta he able to see if you match your ID"
I've dealt with voter suppression in the past, ranted about it here quite a bit. But this was the first time it was over something I could just turn off like that. So... I swallowed my pride, took off my mask, and went to go vote.
AND I GOT FUCKING COVID FROM IT. Worst fucking pain of my life, I would rather break a bone. Fuck that was awful.
But I also got something else. Long-COVID. For a year straight, I would cough violently several times per day. Which sucked, and was painful.
But uh... it turns out... is GREAT exercise for your lungs, and great at removed shit gunking them up. After a year of coughing I felt better than I ever had before. I got covid and somehow ended up coming out the side HEALTHIER. Massive win! I am never taking that gamble again.
My lungs felt a lot better... until about two years ago when they started deteriorating again. And now I'm right back where I started. Maybe got a few extra years out of it. Who knows? But... yeah. I'm gonna die one day, and it is fairly certain to be asphyxiation.
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metacureclinics · 3 days
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Premier Wound Care Specialist
When managing complex wounds, having access to a premier wound care specialist is crucial for effective healing and preventing complications. At Metacure Clinics, we are proud to be recognized as one of Texas's leading wound care specialists. We offer advanced treatments and personalized care plans to ensure the best outcomes for our patients. Wounds, whether acute or chronic, can significantly impact a person’s quality of life if not properly managed. Conditions such as diabetic ulcers, pressure sores, venous leg ulcers, and post-surgical wounds require specialized care to promote healing and prevent infections. At Metacure Clinics, our team of experienced wound care specialists is dedicated to providing comprehensive and effective treatment tailored to each patient’s unique needs.
Our wound care process begins with thoroughly assessing the wound and the patient’s overall health. This includes a detailed medical history review, physical examination, and diagnostic tests to determine the wound’s characteristics and any underlying conditions that may affect healing. Understanding these factors allows us to develop a customized treatment plan to promote optimal healing and prevent recurrence.
Advanced wound dressings are a cornerstone of our wound care treatments. These dressings create an optimal healing environment by maintaining the proper moisture balance, protecting the wound from external contaminants, and supporting tissue regeneration. Depending on the wound’s needs, we may use hydrocolloids, hydrogels, alginates, or foam dressings to facilitate healing.
Debridement is another critical component of our treatment protocol. This process involves removing dead or infected tissue and creating a clean wound bed that promotes healthy tissue growth. Depending on the wound’s condition and the patient’s needs, debridement can be performed using various surgical, enzymatic, and autolytic methods.
Infection control is paramount in effective wound care. Our specialists use antimicrobial dressings, topical antiseptics, and systemic antibiotics when necessary to prevent and manage infections. Keeping the wound free from harmful bacteria ensures a smooth and complication-free healing.
Pain management is also a significant focus of our care. We provide effective pain relief strategies to ensure patient comfort and facilitate the healing process. We aim to make the treatment experience as comfortable and stress-free as possible for our patients.
At Metacure Clinics, we also offer advanced therapies to enhance wound healing. These include negative pressure wound therapy (NPWT), which uses a vacuum to promote blood flow and remove excess fluid; hyperbaric oxygen therapy (HBOT), which increases oxygen delivery to the wound site; and bioengineered skin substitutes, which provide a scaffold for new tissue growth. These therapies enhance the body’s natural healing processes, improve blood flow, and accelerate tissue regeneration, leading to more effective and efficient healing.
Patient education is an integral part of our approach to wound care. We believe that well-informed patients are better equipped to participate in their own healing process. Our specialists provide comprehensive guidance on proper wound care techniques, recognizing signs of complications, and making lifestyle changes that support healing. Educating patients empowers them to take an active role in their recovery, leading to better outcomes.
Our commitment to excellence means staying updated with the latest advancements in wound care. Our team continually participates in ongoing education and research to ensure we offer the most current and effective treatments. This dedication to continuous improvement allows us to provide our patients with the highest standard of care.
Choosing Metacure Clinics as your premier wound care specialist in Texas means selecting a partner dedicated to your health and recovery. Our compassionate and skilled team is here to support you every step of the way, providing expert care and personalized treatment plans to help you achieve better health and improved quality of life.
If you or a loved one is dealing with a wound that requires professional care, contact Metacure Clinics today. Our wound care specialists are ready to help you take the first step toward effective wound management and healing. Schedule a consultation and discover how our comprehensive approach can make a difference in your recovery journey. Your well-being is our priority, and we are here to support you on your path to recovery.
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bestdoctornetwork · 7 days
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Best Doctors Network: Your reliable source for workers' compensation doctors in Fort Worth and Austin.
When you suffer an injury at work, it’s critical to get timely, expert medical care. Navigating workers’ compensation claims and finding the right doctor can be overwhelming. Best Doctors Network simplifies this process by connecting you with top-tier FORT WORTH Workers Compensation Doctor and AUSTIN Workers Compensation Doctor who specialize in treating work-related injuries.
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Expert Workers' Compensation Care in Fort Worth
If you’re injured on the job in Fort Worth, finding a doctor experienced in handling workers' compensation claims is essential for a smooth recovery and a successful claim. Our Fort Worth workers' compensation doctors are not only trained in treating injuries such as back strains, fractures, or repetitive motion injuries, but also in understanding the complexities of workers' compensation procedures.
Why Choose Best Doctors Network in Fort Worth?
Comprehensive Care: We offer a wide range of specialists who can handle various work-related injuries—from orthopedic surgeons to physical therapists.
Documentation Expertise: Our Fort Worth workers’ compensation doctors provide detailed, accurate medical records to support your claim, ensuring that your paperwork is completed promptly and correctly.
Fast Appointment Scheduling: We understand that time is of the essence when dealing with an injury. Our network provides quick appointments so you can begin treatment without delay.
Tailored Treatment Plans: Each injury is unique, and our doctors develop personalized treatment plans that prioritize your recovery and help you return to work as soon as safely possible.
Specialized Workers' Compensation Doctors in Austin
For those injured in the workplace in Austin, the Best Doctors Network connects you with the top Austin workers’ compensation doctors who are familiar with both medical care and the legal intricacies of workers’ compensation claims in Texas.
Benefits of Choosing Best Doctors Network in Austin:
Experienced Professionals: Whether you need care for an acute injury or a chronic condition, our Austin workers’ compensation doctors are skilled at providing high-quality treatment while supporting your claim through the workers' compensation system.
Coordination with Employers and Insurers: Our doctors work closely with your employer and insurance company to ensure you receive the benefits and coverage you deserve, facilitating communication and advocating for your rights.
Complete Injury Care: From diagnosis to rehabilitation, our network offers everything from pain management to surgery, ensuring that every aspect of your recovery is managed by experienced professionals.
Why Best Doctors Network is Your Best Choice for Workers' Compensation
At Best Doctors Network, we pride ourselves on being a trusted partner for injured workers in both Fort Worth and Austin. Here’s why:
Extensive Network: Our network is expansive, covering various specialties so that no matter your injury, we can connect you with the right provider.
Navigating the Complex System: Workers' compensation claims often involve complex paperwork, deadlines, and regulations. Our doctors are experienced in guiding patients through this process, minimizing delays in your claim.
Commitment to Your Recovery: We prioritize your health and well-being, ensuring that you receive the best possible care to recover from your injury and regain your quality of life.
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Conclusion
When you're facing the stress of a workplace injury, you need a doctor who understands both the medical and administrative sides of workers’ compensation. Whether you need a Fort Worth workers’ compensation doctor or an Austin workers’ compensation doctor, Best Doctors Network is here to ensure you receive the expert care and support you deserve. Reach out to Best Doctors Network today to schedule an appointment and take the first step toward your recovery. With our experienced doctors, dedicated care, and seamless coordination, you’ll be back on the path to health in no time.
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Best Neck Pain Treatment in Grapevine, Texas
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Discover the most effective neck pain treatment in Grapevine, Texas, with Chiro & Acupuncture Inc. Our expert team specializes in chiropractic care and acupuncture to provide lasting relief and restore your mobility. Whether you're dealing with chronic pain or a recent injury, we’re here to help you feel your best. Book your appointment today and start your journey to a pain-free life!
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epic-pain · 23 days
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Effective Pain Management in Texas: Solutions and Resources
Pain management is a critical concern for many Texans, given the diverse causes of chronic pain and its significant impact on quality of life. From back pain and arthritis to post-surgical recovery, effective management strategies are essential for improving daily functioning and overall well-being. Fortunately, Texas offers a range of resources and approaches to address this pressing issue.
Comprehensive Pain Management Approaches
Pain management is not a one-size-fits-all solution; it often requires a multi-faceted approach tailored to the individual’s needs. In Texas, patients have access to a variety of treatment options that can be categorized into several primary approaches:
Medical Treatments:
Medications: Prescription medications, including opioids, non-steroidal anti-inflammatory drugs (NSAIDs), and anticonvulsants, play a significant role in managing pain. Texas physicians often work to balance pain relief with minimizing potential side effects and avoiding dependence.
Injections and Nerve Blocks: Procedures like epidural steroid injections and nerve blocks can provide targeted relief for specific pain sources. These treatments are typically performed by specialists such as pain management physicians or anesthesiologists.
Physical Therapy and Rehabilitation:
Physical therapy is a cornerstone of pain management, especially for musculoskeletal conditions. Texas offers numerous rehabilitation centers where patients can receive tailored exercise regimens, manual therapy, and other modalities designed to alleviate pain and improve mobility.
Occupational therapy and ergonomic adjustments can also be beneficial for those experiencing pain related to daily activities or work-related injuries.
Alternative Therapies:
Acupuncture: This traditional Chinese practice involves inserting fine needles into specific points on the body to relieve pain and improve function. Many Texans have found relief through acupuncture, which is often integrated with conventional treatments.
Chiropractic Care: Chiropractors in Texas offer spinal adjustments and other techniques aimed at addressing misalignments that contribute to pain, particularly in the back and neck.
Psychological and Behavioral Approaches:
Chronic pain often has psychological components, including stress and depression. Cognitive-behavioral therapy (CBT) and other counseling methods can help patients manage the emotional and mental aspects of pain.
Mindfulness and relaxation techniques, such as meditation and biofeedback, are also used to help patients cope with the stress and discomfort associated with chronic pain.
Accessing Pain Management Services in Texas
Texas has a robust healthcare system with numerous facilities and specialists dedicated to pain management. Major cities like Houston, Dallas, and Austin have a wide range of clinics and hospitals offering specialized pain management services. Additionally, rural areas benefit from telemedicine options, allowing patients to consult with pain management experts remotely.
For those seeking pain management services, it’s essential to start with a comprehensive evaluation by a healthcare provider. This initial assessment helps determine the underlying causes of pain and outlines a personalized treatment plan. Referrals to specialists, such as pain management doctors or physical therapists, may follow.
Navigating Insurance and Costs
Understanding insurance coverage for pain management can be complex. Many Texas healthcare providers work with insurance companies to ensure that treatments are covered, but patients should verify their specific plan details. Some services, especially alternative therapies, may not be fully covered by insurance, so it’s important to discuss costs and payment options upfront.
For More Info :-
pain management in texas
epic pain management
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carterahealth · 1 year
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Visit The Top Physical Therapists in Houston, Texas to Get Rejuvenating Care
In our fast-paced world, therapy has emerged as a crucial form of healthcare that aims to restore and enhance our health. Whether you're recovering from an injury, managing a chronic condition, or seeking preventive care, it offers a myriad of benefits that extend far beyond the surface. This provides you relief in various aspects such as pain, injury prevention, relaxation of muscles, and a lot more.
Therapists serve as the guiding hands that help us restore, rejuvenate, and rediscover our bodies' incredible potential. With their expertise in Physical Therapists in Houston, Texas help to treat your body issues through relaxing methods. They are the unsung heroes behind many success stories of healing and recovery.
Ph no. (833) 735-2273 Mail us [email protected] Address 1449 Hwy 6 Suite 320, Sugar Land, TX 77478
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txpainspecialists · 9 days
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From Pain To Relief: Understanding The Transformative Power of Spinal Cord Stimulation
Back pain and leg pain are serious medical conditions impairing normal body functioning. Chronic pains make  an individual physically weak, ultimately causing the mind to gradually become weaker too. The leg or back pain and the resulting discomfort may be due to an accident or fall causing vertebral fracture or a herniated disc. 
However, due to advancements in medical science, such chronic and severe pain can be treated. One such effective pain relief treatment option for individuals who suffer from chronic back or leg pain is Spinal cord stimulation.
What is Spinal Cord Stimulation (SCS)?
Spinal Cord Stimulation (SCS) is an advanced, minimally invasive medical treatment procedure for minimizing the intensity of chronic pain.
This procedure makes use of mild electrical signals to block the pain nerves of the spine.
This masks the pain signals that are sent to the brain, & provide relief.
Spinal cord stimulation for pain relief helps in enhanced improvements in mobility and patient satisfaction.
Benefits of Spinal cord stimulation
A successful spinal cord stimulation offers several benefits. Some of these include:
Affordability
The implantation procedure for a spinal cord stimulator is less expensive than other surgical procedures.
Specific targeting
SCS therapy specifically targets the body area where an individual is having pain.
The spinal cord is targeted through mild electrical stimulation.
Effective alternative
Spinal cord stimulation for pain relief is an effective alternative strategy as compared to conventional pain management techniques.
It reduces the dependency on opioid medication for pain relief, thus reducing the risk of addiction and overdose.
It offers a completely holistic approach to chronic pain management.
Minimally invasive
The implantation of a spinal cord stimulator is done by a minimally invasive surgical procedure. 
Hence, this treatment procedure does not involve any major scars on the body or use of general anesthesia.
Reduction in chronic pain & Improved quality of life
Spinal Cord Stimulation treatment helps in effectively minimizing the levels of chronic pain experienced by individuals, thus providing relief from discomfort.
With this treatment, individuals can go back to their routine work and carry out additional physical tasks which otherwise would not have been possible.
Customization option
The pain patterns of every individual are different, so, one of the most amazing benefits of spinal cord stimulation for pain relief is its customizable nature.
Our Spinal cord stimulation Specialist in Houston can make personalized adjustments to the treatment based on the severity of the pain.
This tailor-made approach ensures that the treatment is aligned with the needs of an individual.    
Ideal candidate for spinal cord stimulation therapy
Although the SCS therapy holds tremendous promise in reducing chronic pain for several individuals, it is important to understand that this therapy may not be suitable for everyone. Prior to considering this treatment option, it is important to understand who will benefit from this therapy and who won't.
Patients suffering from the following medical conditions can be ideal candidates for SCS therapy.
Back and neck injuries
Joint pain
Degenerative conditions
Work-related injuries
Car accidental injuries
Complex Regional Pain Syndrome (CRPS)
Hip injuries
Candidates not ideal for SCS therapy
Here are some individuals who won’t be ideal candidates for SCS therapy.
Women who are pregnant or planning for a child
Individuals having an existing infection
Individuals who have existing psychological conditions that are untreated
Individuals with bleeding disorders
Individuals who have undergone trial stimulation but not got relief from pain
Finding spinal cord stimulation therapy near you
Texas Interventional Pain Specialists is one such reliable and trusted clinic for spinal cord stimulation for pain relief. By reviewing your medical history, physical examination, using  advanced diagnostic imaging techniques, nerve tests if required, we can determine whether you are an ideal candidate for the therapy or not.
No matter what the cause or extent of your back injury is, the expert, experienced, and professional pain management doctors at Texas Interventional Pain Specialists, Houston can accurately diagnose your medical condition and suggest the best treatment .
Get in touch with us today to learn more about how a spinal cord stimulation specialist Houston can assist you in getting relief from back pain.
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tcc-texas · 30 days
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Top-Tier Medical Care Services in Texas - Texas Comprehensive Care 
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When it comes to healthcare, finding a provider that delivers exceptional medical services with both expertise and compassion is crucial. At Texas Comprehensive Care, we pride ourselves on offering top-tier medical care services across Texas, from bustling Houston to the serene Pearland. Our commitment to excellence, innovation, and personalized care sets us apart as a leading healthcare provider in the region. 
Comprehensive Primary Care 
Our primary care services are designed to provide patients with comprehensive and continuous care. Routine check-ups, chronic disease management, and preventive screenings are integral components of our approach. Whether it’s managing conditions like diabetes, hypertension, or asthma, or offering vaccinations and health screenings, our team ensures that every aspect of your health is monitored and managed effectively. We believe that proactive care is the key to maintaining long-term health and preventing serious health issues. 
Specialized Care for Unique Needs 
Specialist care at Texas Comprehensive Care means access to a broad network of experts across various fields, including cardiology, endocrinology, dermatology, and more. Our specialists are dedicated to diagnosing and treating complex conditions with the latest advancements in medical science. From heart disease management to hormonal imbalances and skin disorders, our team collaborates to provide comprehensive and specialized treatment plans tailored to each patient’s unique needs. 
Urgent Care for Immediate Attention 
When unexpected health issues arise, our urgent care services offer immediate attention for non-life-threatening emergencies. Whether it’s a common illness like a cold or flu, minor injuries, or urgent diagnostic tests, our team is equipped to provide prompt and effective care. With on-site facilities for X-rays, lab tests, and rapid diagnostic procedures, we ensure that you receive the care you need without delay. 
Advanced Diagnostic Services 
Accurate diagnosis is crucial for effective treatment, and our diagnostic services are designed to provide detailed and precise information about your health. We offer a range of diagnostic procedures including X-rays, CT scans, MRIs, and ultrasounds. Our state-of-the-art technology and expert radiologists work together to ensure that every diagnosis is thorough and reliable, aiding in the development of effective treatment plans. 
Preventive Care to Maintain Optimal Health 
Preventive care is a cornerstone of our approach to healthcare. We focus on keeping you healthy through routine check-ups, health screenings, and personalized wellness plans. Our preventive services include lifestyle counseling on nutrition, exercise, and smoking cessation, as well as comprehensive health assessments to identify potential risks early. By prioritizing preventive care, we aim to enhance your overall well-being and prevent future health issues. 
Orthopedic and Spine Care 
Our orthopedic and spine care services are dedicated to improving joint, bone, and muscle health. Whether you need treatment for arthritis, sports-related injuries, or complex spine conditions, our specialists offer a range of services from physical therapy and rehabilitation to advanced surgical interventions. We are committed to helping you recover and return to your daily activities with minimal discomfort and maximum functionality. 
Podiatry Care for Foot and Ankle Health 
Foot and ankle health is vital for overall mobility and quality of life. Our podiatry services include the diagnosis and treatment of foot and ankle injuries, chronic pain management, and surgical interventions. From custom orthotics to specialized treatments for diabetic foot conditions, we offer comprehensive care to keep you on your feet. 
At Texas Comprehensive Care, we are dedicated to providing exceptional medical care across Texas with a focus on personalized, patient-centered services. Whether you need primary care, specialized treatment, urgent care, or diagnostic services, our team is here to support your health journey every step of the way. Experience the difference of top-tier medical care and take the first step towards a healthier you with Texas Comprehensive Care. 
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drkarljawharidc · 1 year
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The best back pain relief exercises - Dr.Karl Jawhari
There are many different causes of back pain, and among these, the most common and the one that always comes up on the top of the list is sitting for long periods, especially sitting with improper or poor posture. Chiropractic care doctor and spine and disc specialist Dr. Karl Jawhari shares that lower back pain is common in people who sit behind their desks every day five (or even six) times a week. When you sit for long periods without a break, you are basically putting too much pressure on your spine and lower back pain treatment Dallas, says Dr. Karl Jawhari, because your back is supporting your resting weight.
Below are some back stretches that he recommends:
1. Piriformis lying stretch –Lie down with your back on a flat, even surface and your knees bent. What you need to do is to place your right leg over your left leg, and in this position, slowly pull your left leg towards your chest; do so until you feel a gentle tug around your hips and buttocks. Make sure to hold the position for at least 20 seconds, says Dr. Karl Jawhari. Do the same with your left leg crossed over your right leg.
2. Piriformis sitting stretch – For the sitting position, sit on the floor with your back straight against the wall. Cross your left leg over your right leg, with your left foot placed near your right thigh. And then tuck your right leg towards your rear area. While in this position, place your right arm over the left leg and slowly stretch your upper body, towards the opposite direction of your left leg. Make sure that your back is straight while doing this. Hold the position for about 20 seconds and then repeat with your other leg.
3. Cobra stretch – For this exercise, you need to lie on your stomach with your palms, with your elbows and arms flat on the ground. Make sure that your legs are extended. Slowly pull your upper torso up until you feel the weight of your body on your arms. Make sure to keep your chin up and your hips on the ground. When you feel your abdominal muscles tightening, hold the position for at least ten seconds.
Get more information visit website https://www.drkarljawhari.com/
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sa7abnews · 1 month
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'I feel a migraine coming on, what can I do right away?': Ask a doctor
New Post has been published on https://sa7ab.info/2024/08/16/i-feel-a-migraine-coming-on-what-can-i-do-right-away-ask-a-doctor/
'I feel a migraine coming on, what can I do right away?': Ask a doctor
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People who suffer from migraines — one out of every seven people globally, statistics show — know that time is of the essence.When the first signs and symptoms appear, taking quick action can help stop the headache in its tracks — while failing to take those steps can result in a potentially debilitating episode.People who live with migraines often suffer from daily anxiety about when the next migraine will hit, or whether it will interrupt work or other plans, noted Dr. Robert Cuyler, a psychologist in Houston, Texas, who specializes in chronic headaches.RED WINE HEADACHES COULD BE CAUSED BY THIS INTRIGUING CULPRIT, STUDY FINDS”That anxiety can actually lead to worsened symptoms for people whose migraines are accelerated by heightened stress levels,” he said. Experts agree that finding a calm, quiet and dark environment can be helpful.”This can help reduce the sensory overload, especially visual, that is often associated with migraine onset,” said Dr. Robert Cuyler, a psychologist in Houston, Texas, who specializes in chronic headache.HEADS UP ON MIGRAINES AS EXPERT REVEALS TIPS FOR FINDING RELIEF FROM ‘DEBILITATING’ HEADACHESBreathwork can also be helpful, he advised. “Calming breathing exercises can be particularly beneficial in quieting the anxiety that frequently accompanies migraine pain,” said Cuyler, who is also chief clinical officer of Freespira, a Washington company that makes an FDA-cleared treatment for panic attacks and PTSD symptoms.”This not only helps in immediate symptom management, but it can also have a direct impact on future situations.”Other potentially helpful actions include applying temperature therapy with hot or cold compresses or sipping a caffeinated drink, according to Mayo Clinic.ASK A DOCTOR: ‘IS IT DANGEROUS TO CRACK MY NECK OR BACK?’While some people find relief in medications — including over-the-counter pain relievers and prescription drugs — Cuyler emphasized the power of the mind-body connection in controlling migraines.”When a migraine strikes, people understandably run to the medicine cabinet — but it’s also essential to consider the emotional load of chronic headaches,” he said.”Addressing the psychological aspects of migraines is an often overlooked tool that can greatly help a person’s ability to cope with and potentially reduce the toll of these debilitating headaches.”It can also be helpful to remind yourself that it’s just a temporary condition, according to Cuyler.”The pain will eventually pass, and ordinary life will be possible again,” he said. “This approach can help reduce that anxiety and promote a sense of control, which is vital when dealing with the often unpredictable nature of migraines.”CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTERCuyler also recommended reflecting on the positive events or situations you’ve avoided out of fear of a migraine.”We know that avoidance can ‘shrink’ your life and increase isolation, loneliness and eventually even depression.”It can also be helpful to keep a migraine diary, recording any potential triggers when headaches occur.For more Health articles, visit www.foxnews/healthAnyone who suffers from severe or frequent migraines should contact a health care professional for diagnosis and treatment recommendations, experts noted.
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