#Core stength exercises

[healthzenith]

5 Essential Exercises for Core Strength

Having a strong core is about more than just getting those coveted six-pack abs (though that’s a nice bonus!). Your core is essential for almost every movement you make. It helps in sitting up straight. It is crucial for lifting heavy objects. It even supports maintaining good posture. A stronger core means better balance, stability, and power. And the good news? You don’t need to spend hours…

[lizseyi]

Reformer Pilates - What To Expect and What Is It?  & Pilates in Brighton & Hove. Come and experience a new you - Brighton Pilates

What Is it? And What Can You Expect?

The Pilates reformer is quite a daunting thing when you first lay your eyes on it. A mind-boggling mishmash of straps, springs, cushions and blocks, it kind of resembles a medieval torture device. But the reformer is far from a torture device. To understand its longstanding place in the practice you have to go right back to the very beginning.

Pilates was developed by a German man called Joseph Pilates. During the second world war Pilates was interned as a German National, and during his internment he got the chance to work as a nurse. It was here that he started to experiment with attaching springs to hospital beds so patients could still strengthen their muscles whilst they were bed bound.

So, the reformer is essentially like a bed, known as the carriage, with springs attached that moves back and forth either by the user pulling on the straps or pressing against the foot bar. You can also add or remove springs during your workout to increase, or decrease the amount of resistance.

Through his lifetime Pilates designed numerous pieces of equipment and apparatus to aid his practice, but the reformer remains the most famous and popular. If you’re a regular at the a Pilates studio you’ll have likely seen them lined up, so if you’re wondering how to actually use one, or just starting out in the world of Pilates and looking to devour as much info about the practice as you can, then this guide should cover your early dalliances. I have tried to answer all my most asked questions.

What Are The Benefits Of A Reformer?

The reformer gives the user support and encourages precision and correct body placement in each and every exercise. The feedback from the reformer allows the user to feel any areas where the body is misaligned or places of weakness. Each session offers a low impact, balanced, full-body workout that improves core stength while toning and lengthening the muscles against the resistance of the springs.

Reformer Pilates is also great for improving posture and with its requirement for intense focus on the correct placement of the body, it is fantastic for mental health as it really requires you to focus in and be present in your body.

How Does Reformer Pilates Differ From Pilates On A Mat?

Reformer Pilates gives the body a frame to work in, this provides immediate feedback so, in my opinion, Reformer Pilates is actually easier to get right than mat Pilates. There are huge benefits to gain from both, and actually in an ideal world mat and Reformer Pilates would be practiced by everyone.

Did you know that the way Joseph Pilates ran his studio was that people would come into the studio to use the apparatus — the reformer, tower, Wunda chair — and then he would send them home with the mat work as a home workout.

This is very much how I like to work. I train people in my studio using all the apparatus to really work the body and hone in on technique. Then their home workouts are done via my Pilates On Demand platform, which contains a huge bank of my mat workouts. I find this balance the best for real progression.

Changing The Springs And Finding The Right Resistance

The first thing to note is not all reformers are the same. Classical Pilates reformers have four springs all with the same tension, while contemporary reformers have five and these are colour coded with different tensions.

The springs are easy to change and I like to teach my clients how to change their own springs from lesson one. The reason for this is the transitions between exercises actually become part of the workout further down the line, and so it is important to know how to change your own springs to keep the flow of the workout.

In regards to finding the right resistance, there are set spring settings for each exercise, so, it is simply a case of remembering these. However, often an experienced teacher or client will play around with the spring settings depending on what focus you want to find in the exercises. Often people think that more springs make it harder, which is not actually always the case.

What Are The Straps For?

Classical and contemporary Pilates reformers differ slightly here in terms of the design of the straps and they are manufactured by many different companies. On a classical reformer the carriage is moved with leather straps and on a contemporary reformer ropes and risers are used.

The original classical reformers come with the long 27 inch extension straps, which are used for exercises such as leg circles and frogs, as well as more advanced exercises such as long spine massage. Essentially each of the straps, and handles, are used to pull or push the carriage against the resistance of the springs and your own body weight using your arms or legs.

[ohitslia]

What are some easy exercises to improve core stength?

Sit ups, leg raises, crunches

[fitnessxpertshop-blog]

Harbinger Balance Trainer for Core Stength

New Post has been published on https://www.fitnessxpertshop.com/product/harbinger-balance-trainer-for-core-stength

Harbinger Balance Trainer for Core Stength

The Harbinger® Balance Trainer is a safet and versatile core training tool that’s designed to help develop core muscle groups while improving posture and balance. It can be used standing, sitting, kneeling, laying down and in tandem with exercise equipment such as balls, resistance cables or another Balance Trainer. Highly versatile, Harbinger’s Core Balance Trainer can be used in a variety of exercises to enhance core muscle strength and development, as well as improve balance and posture. This compact, inflated disk is two sided to use on different training surfaces. You’ll be amazed by its multiple uses and effectiveness.

What’s in the Box? Harbinger Core Balance Trainer

Manufacturer Warranty 90 days

Enhances core muscle strength and development by isolating specific muscle groups Can be used standing, sitting, kneeling, lying down, and in tandem with exercise equipment such as balls or resistance cables Made of soft, pliable PVC with a nibbed surface on one side 13 inches in diameter and 3 inches in height Anti-burst, can withstand 500 pounds of pressure, and can be re-inflated using standard bicycle pump and pump adapter The Balance Trainer is filled to specification; Adjust the air pressure using a standard ball pump with needle adapter

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[racquetsfitness]

Pilates: A Balanced Full-Body Workout for Complete Fitness : Pilates is a popular exercise class amongst fitness enthusiasts, but many non exercise buffs still haven’t heard of it, let alone the numerous benefits it can bring to people young and old. Pilates is one of the most balanced full body workout experiences there is, it’s low intensity ... : http://www.racquets-fitness-centre.com/pilates-balanced-full-body-workout-complete-fitness/

Pilates: A Balanced Full-Body Workout for Complete Fitness

Pilates is a popular exercise class amongst fitness enthusiasts, but many non exercise buffs still haven’t heard of it, let alone the numerous benefits it can bring to people young and old. Pilates is one of the most balanced full body workout experiences there is, it’s low intensity and works on many different ways throughout the body, from muscular stength, to conditioning, to flexibility.

Here are 3 of the best benefits Pilates can bring you:

Build a strong core from front to back

One of the most common issues we hear of in the fitness industry is a weak or damaged lower back, and many of us often would like to develop a flat stomach with strong abdominals and pilates is great for this. A large amount of the exercises in pilates, while low intensity, engage the core and force your body to use your abdominals and back to stabilise itself through the movements, strenghtening your entire core and helping towards those flat abdominals.

You can start easy or make it challenging

As I already mentioned, pilates is low intensity by nature, which accommodates for all fitness abilities and even new comers. You can make it easier on your first few sessions or even stay that way in your comfort zone, but with all the exercise in pilates, the instructor will give you a different variation to make it more challenging if you feel like pushing yourself that little bit more.

It’s gentle on joints and can help to strengthen them

There are no explosive or power style movements in pilates, they are mostly slow and controlled by nature, meaning your joint and muscles aren’t compromised, it can even help to combat arthritis. And because pilates uses yoga mats, you’re largely protected in your positions by the padding. It may be best to invest in a large mat.

Here at Racquets Fitness Centre we hold our own ‘Fitness Pilates’ class every Thursday from 6-7pm, as well as wide range of other classes fr0m Spinning to HIIT to Yoga. The full class timetable can be found here. If you would like to book in for a free trial of any of our classes call 01844 261754 or email info@racquets-fitness-centre.com

http://www.racquets-fitness-centre.com/pilates-balanced-full-body-workout-complete-fitness/