#DigestionMatters

[hrishi-cm]

Did you know? Poor digestion is often the hidden root of many diseases—from everyday issues like cold and cough to chronic conditions like arthritis and diabetes.

When our digestive fire is weak, food remains undigested, leading to acidity, gas, bloating, and a buildup of toxins. This triggers fatigue, restlessness, and low energy—eventually spiraling into long-term health disorders.

Pachak Vati is a time-tested Ayurvedic remedy that strengthens your digestive power naturally. It stimulates the production of essential digestive juices, helping your body fully absorb nutrients and fuel every part of you—from your blood and bones to nerves and cells.

Let your wellness journey start with your gut!

[drchandankumaryadav]

[yazhhealthcare]

🥕Eat More Fiber🥦

📞 Book your appointment : 74188 79188

📍Yazh @ VGM Hospital, Singanallur, Coimbatore.

🌐 http://yazhhealthcare.com

[healing-at-hand]

Diarrhea: The Unwelcome Adventure 💩

We’ve all been there—one moment, everything’s fine, and the next, you’re on a first-name basis with your bathroom. Diarrhea may not be glamorous, but it’s your body’s way of clearing out what doesn’t belong. Think of it as your gut’s dramatic detox.

When your gut needs a little extra TLC, this distance energy healing package is designed to help you find balance and relief—right from the comfort of your home.

[arielleyoga-blog1]

5 Ways to Heal Your Gut

Everyone is talking about gut health these days, including myself, and when we type it into our search engines it can get really overwhelming. If you follow me on instagram, you know I coach 28 day programs where we heal our gut: but if you aren’t quite ready for that yet, or don’t even understand why GUT HEALTH is the hottest hashtag nowadays, I wanted to break it down and give you 5 fast things you can do NOW to help reduce the amount of inflammation that is in your body.

Western Medicine is JUST starting to catch up to the Eastern medical principle that “all disease starts in the gut” due to the rapid increase in auto-immune diseases over the last 30 years in our country: ranging from daily headaches to alzheimer’s disease. What’s the relation? Inflammation!

Inflammation is our bodies natural response to threat, and unfortunately, because of how food is made in the states, our bodies have felt like they’re under attack all day every day.

So, what can we do?

1. Reduce Gluten, Dairy, and Sugar

I know, I know...you KNOW. But you love your mother-in-law’s pasta salad she makes when you come home for Christmas, and who doesn’t dig a fancy charcuterie & cheese board? I don’t want you to stop eating those things forever...although, you can, and you’d survive...dare I say you’d THRIVE. But, also, you’d stop reading this right away if I told you to do that.

So, before you grab the free bread they leave on the table, it’s important you take a pause to remember just how inflammatory and, thus, damaging these foods are for our bodies: especially in America. The way conventional farmers process these foods trigger that immune response in our body which creates inflammation in our intestinal tract and other tissues: even if you’re not allergic.

So, cut back on them: and NEVER have conventional dairy. I don’t care how cheap the milk is: pay the extra $2 for the organic (this is definitely directed at my husband who gets so enraged by organic food prices), because the extra $2 now is a lot cheaper than the medical expenses later. Also: there are SO many amazing vegan cheese options if you want, and nutritional yeast is also cheesy and amazing! When you have that hankering for a bowl of spaghetti: explore amazing GF pasta items: Banza is a GREAT brand that makes GF pasta that is NOT sticky or gross, and most restaurants have a GF menu now because of the rise in people suffering from celiac’s disease.

(cough cough nudge nudge yet another disorder that’s exploded in this country in the last few decades)

2. Eat ORGANIC

Vegetables and fruits are not inflammatory in nature, and thus it’s easy to believe a plate of conventionally grown lettuce is a good choice. But, sadly, it is not.  Conventional produce is grown using synthetic chemicals: and when that’s what’s used in the soil and on the plants: that’s what your body is absorbing too. Heard of the Roundup lawsuits? Roundup (a weed killer people used around their homes) has been directly connected to causing cancer. So what do you think happens when we EAT food grown from soil that was sprayed with that? NO BUENO.

3. Drink MORE water

And no, coffee does not count.  We all can benefit from drinking more water because it helps with everything: not just inflammation.

I also know it’s a challenging thing to implement. Take my body for example: I take 4 sips of a water bottle and by the time I get to my yoga studio 20min later, I am SECONDS away from peeing myself. I race to the bathroom. During class when my students are flowing or in savasana, I race to the bathroom again because guess what? I’m sweating I have to pee so badly, and then before I get back in the car I go again because just the THOUGHT of going to the bathroom makes me have to pee. And that’s just form 4 sips!  As uncomfortable as that is: it’s important that we drink TONS of water every day: and if you’re one of those people that “hates” water…

Get bougie with it. Add some mint, cucumbers, or citrus into your water bottle. (Sorority Girls, if you didn’t like rush like some of us, you may not want to add lemon)

When you add these fun little treats, you’ll drink more of it, and you may even trick yourself into thinking you’re in the waiting room of some fancy spa when you’re actually sitting in traffic. Why MORE water for inflammation? Because it helps to flush out toxins and irritants that our body doesn’t need, and then we get to flush it down. :) See what I did there? 

4. Create a Sleep routine

Sleep and inflammation are regulated by the same biorhythms: Circadian rhythms. When the circadian rhythms are disrupted: so is normal immune function and then... hello inflammation!

Whatever time you “have” to officially wake up, take 8 hours off of that and shut of ALL devices: TVs, computers, phones. Spend that last hour unwinding: take a shower, stretch, free write (like with your hands on paper), read a book or a magazine (remember those), doodle, or just lay in the dark in your room. Even if you get woken up a few times (maybe you’ve got a new baby), you can at least create the routine for your body, and our bodies and our gut NEED routine to relax and settle.

I saved the most important tool for last:

5. Incorporate Probiotics, Prebiotics, and Digestive Enzymes

Think of your gut like a beautiful garden. Probiotics are the super cool plants you just picked up and instagrammed in your backseat as “precious cargo,”  and prebiotics are the ORGANIC fertilizer they need to grow big and strong. You can plant those new babies of yours, but they’re not going to flourish well without the fertilizer.

Our body doesn’t abosrb food, it absorbs nutrients. Or at least, it’s supposed to. Low-grade inflammation in the digestive tract (which guess what, we all have) leads to deficiencies in our bodies natural digestive enzymes, so even those of us that are healthy aren’t actually absorbing the good nutrition we are eating. Digestive enzymes are what encourage the roots of the plants to grow into the soil in our garden and allows them to absorb all the goodness and grow and like crazy creating that insta before and after of your dreams!

I used to buy 3 different bottles and spend  a lot of money on them, but thankfully I found an all organic pre & probiotic WITH digestive enzymes that I drink every morning when I wake up! It’s called Digestion Plus, and you can order it by clicking on this whole sentence!

Lots of these health fads are just that...fads, and I find them annoying. BUT GUT HEALTH IS NOT A FAD: it’s SO imperative for living your life in the most optimal state! I never knew I was walking through my life with brain fog until I did the 28 day gut detox I now coach: so if you have any questions about that, please DM me or shoot me an email or comment below! I’m on instagram at @arielle_yoga and my email is arielleyoga@gmail.com! HAPPY DIGESTION, BABES! oxox

[mydearestlola]

Something I would like to be more thoughtful of...#DigestionMatters

[drchandankumaryadav]

[drchandankumaryadav]

[yazhhealthcare]

🥕Eat More Fiber🥦 📞 Book your appointment : 74188 79188 📍Yazh @ VGM Hospital, Singanallur, Coimbatore. 🌐 http://yazhhealthcare.com