#Digestive wheat germ extract

[newcellfend]

Our capsules are made of glutinous rice starch, which is gluten free. The name “glutinous” is misleading, as it’s actually gluten free.The name simply comes from the consistency of the rice variety when cooked.

[i-wish-they-had-stevia]

Daily Foods I eat

My goal are to have a 10-15% body fat, anti-aging regimen, and be physically fit.

Below are foods/supplements I eat every day to for my goals :P health.

I am increasing my protein intake mostly for weight loss and muscle building, so that's the vibe rn.

FOODS + Reasons

300g Greek Yogurt

Satiating

high protein

Good for digestion

Apparently the probiotic can help with micro/nanoplastic toxicity (this is new research so there needs to be an RCT but it look interesting

2 servings Vegan protein powder

I do 1 serving of the Owyn chocolate sugar free which is the best I've tried, its a bit more expensive than Orgain but honestly its so worth it

And 1 serving of the Myprotein vegan tiramisu flavor and it tastes kinda good

I usually do it with water, but with really good with unsweet soymilk

this gets me 50g of protein

Both are made with pea and pumpkin protein so its a full and digestable protein. I have nothing against soy protein but I already eat lots of TVP and tofu, and too much soy can potentially be bad

Fiber supplement with a mix of things

Flax: hypertension, omega 3, brain health, increasing insulin sensitivity, lignans can help with cancer, literally so important and should be part of everyones diet. Just make sure you crush them

wheat germ: has high amounts of spermidine, which is a longevity molecule increases autophagy (eating of dead cells) which is like the cleaners of your body, so more autophagy = less cognitive disease

psyllium husk: weight manaemenet, satiety, cholesterol,

amla: highest anti-ox food great for fighting against metabolic syndrome

Black cumin: same as amla but anti-obesogenic

wheatgrass powder: Vit A, D, C, K and its a leafy green

Apple: an apple a day keeps the cardiometabolic diseases away

Supplements

Astaxanthin 12mg

Sunscreen in a pill

The molecule embeds itself in your epidermis helping combat UV and oxidative damage, anti-inflammatory

gives you a very light tan golden hue type shit

it tints your lips slightly red

Also helps with skin care

Polypodium leucotomos 240mg but a 10:1 extraction so like 2400mg/capsule

Helps repair DNA damage from UV

downregulates inflammation in the dermal layer

Can also help with acne

but this is experimental

Vit D 1,000 IU

Everyone should be taking this its good for everything including weight loss, energy, and mental state

like periodt

multivitamin with no Iron

mostly to get my B vitamins and minerals

Iron is actually not good for you cause its very oxidzing and can cause lots of issues but idk how true that is. I get like 500-600% of iron from the tofu TVP and protein powder so I try to avoid it

Magnesium

Again, literally everyone should take this. Mg in use in so many reactions and most Americans are defiencet

Milk Thistle

To combat the too much iron and antioxidant

[earthytalesindia]

Top 8 Health Benefits of Organic Flour: Separating Fact from Fiction

With every passing day, people are getting inclined towards organic food. There are different varieties and categories of organic food, and organic wheat flour is one of them. No doubt, ‘Roti’ prepared with wheat flour has been a staple in Indian kitchens for centuries. Earthy Tales understands wheat flour health benefits and offers it organically. They deal in organic products in different categories, and wheat flour is one of them. It can be the best way to ditch bleached flour and lean towards organic wheat flour, free from any artificial additives to attain maximum health benefits.

The Key Differences between organic and normal flour

There are some key differences between organic and normal flour. Here they are mentioned:

As compared to regular flour, organic wheat flour is known to have little to no chemical content. This is done to keep natural nutrients in it preserved. Also, there is no alteration in the structure of organic wheat flour.

The wheat flour kernels when extracted have a little chemical content. It allows the organic wheat flour to have a soft and smooth texture. However, it is different from regular wheat flour.

No doubt, organic flour has a higher nutritional value as compared to regular flour. It has more antioxidants and other nutrients. Plus, it is low in calories, high in carbs, and great for the human digestive system in comparison to regular flour.

The taste of organic wheat flour differs from normal flour. It is great for the taste palate of people.

8 Benefits of Including Organic Wheat Flour in Your Daily Meals

To get the answer to the question ‘Is wheat flour good for health’, you need to learn about its benefits. Here are the benefits of including organic wheat flour in your daily meals:

Organic wheat flour is free from pesticides.

The wheat flour is milled from wheat, which is fertilized by using natural substances. Farmers ditch using pesticides when growing these grains. Also, it is not artificially processed. The germ and barn of this organic flour remain intact. It allows the body to process carbs and regulate blood sugar levels.

A great baking ingredient

Some bakers are unable to tell the difference in taste between organic and regular wheat flour. However, using organic wheat flour as a baking ingredient can do wonders for any baked dish. The bleached flour has a bitter aftertaste, but organic flour made with a natural ageing process tastes incredible. Also, over time, when exposed to oxygen, the flavour of organic flour is enhanced. Thus, it is a better-tasting flour for baking.

Organic flour improves human metabolism.

People often ask, is organic wheat healthy? The answer is yes. Adding it to your daily meals can help you have a fully functional metabolism. It is beneficial for eliminating body toxins. Plus, its nutritional value can allow food to be absorbed by the blood. Organic wheat flour also helps in improving the overall energy and fitness of a person. Consuming it daily can help avoid digestive issues like diarrhea, constipation, etc.

It can help reduce chronic inflammation.

It has betaine, which is beneficial in working on the chronic inflammation of the body. Betaine helps minimize rheumatic disorders and other health conditions. Also, it helps prevent different ailments like diabetes, heart issues, etc. People suffering from chronic inflammation can manage it, as organic wheat flour has anti-inflammatory properties.

Wheat flour can improve bone health.

Another benefit to consider is white whole organic wheat flour is healthy or not because of its high amount of phosphorus. Phosphorus is known for maintaining the bone and tooth health of a person. When combined with calcium, it can boost an overall health condition. People consuming organic wheat flour can even feel strong and healthy bones in old age. Plus, it enhances the overall health of a person.

It helps in improving cognitive power.

Organic wheat flour can also be effective in improving cognitive power. The reason behind this is the high amount of niacin. This can enhance the brain power of kids and boost the cognitive power of other elderly people. Consuming wheat flour after waking up can help the body adjust to niacin. This helps keep the body active throughout the day. Plus, people facing mental health issues can enhance brain tissues.

Wheat flour protects the environment.

Organic wheat flour comes under organic farming, which is beneficial for the environment. No doubt, non-organic farmers tend to produce high yields, but this harms the environment. The use of pesticides, fertilizers, etc. tends to harm the environment while practicing non-organic farming, while the production of organic wheat flour is done without any use of pesticides. Natural fertilizers and crop rotation are involved in its production. Thus, in a way, it protects the environment and soil health.

It has folic acid in it.

Folic acid, also known as vitamin B9, is present in organic wheat flour. It is highly beneficial for generating and even regulating red blood cells. Folic acid helps prevent any DNA changes that can result in any sort of cancer. Thus, this answers the question, is whole wheat organic flour good for health or not. Its consumption can help with getting folic acid and staying away from serious health problems.

How Do I Use Organic Wheat Flour?

Using organic wheat flour in one way shouldn’t stop you from opting for it. Preparing ‘Roti’ is not the way to consume wheat flour. There are many ways to use organic flour in your daily meals. You can use it to prepare any of your favourite dishes. There is no major cooking difference between organic and regular flour. Also, organic wheat flour is versatile; you can use it to bake items every day or on special occasions for a delightful meal.

Why Choose Earthy Tales For Organic Wheat Flour?

It is high time to switch to organic products. But sometimes it can be hard to get your hands on the best organic products, like organic wheat flour or organic makki atta online. In this case, Earthy Tales comes to the rescue. They have a wide range of whole wheat flour. This online store deals in organic food products and delivery in Delhi, NCR, and other parts of India. It means that you can not only get home delivery organic flour Noida, but other organic food items.

Opting for organic food items with Earthy Tales can lead you to live a healthy, stress-free, and chemical-free life. Also, such organic food items will allow you to experience a peaceful mental state. Earthy Tales has different organic food categories that sort out your shopping plans. The categories offered by them are vegetables, fruits, cooking oil, cut vegetables, leafy greens, ghee, regular food items, dry fruits, seeds, bakery products, healthy snacks, home and personal care, etc.They also have various deals on organic food items, allowing you to save some money while enjoying the fastest delivery to your doorstep. Deciding on the decision of whole wheat flour buy online with Earthy Tales means enjoying the benefits of healthy, tasty, and nutritious food, ditching chemicals or pesticides, and saving the soil and overall environment in some way.

About Earthy Tales:

Founded in 2017 by Deepak Sabharwal, an ex-TATA, GE and Pepsi alumni, Earthy Tales is NCR’s most loved community led organic food brand, which works with organic farming communities to promote natural farming and city communities to increase awareness about Clean, Chemical free food. Deepak quit his corporate life of 20 years to make our soils and food plate free of pesticides as Earthy Tales purpose.

You can read his inspiring story on: https://theorganicmagazine.com/meet-the-plantpreneur/deepak-sabharwal-some-earthy-tales/

Source URL - https://www.adpand.com/food-drink/top-8-health-benefits-of-organic-flour-separating-fact-from-fiction/

[food1top]

Cake Flour

Cake Flour

Bakeries consume large amounts of flour in order to make the delicious tasting products everyone loves. Most of them don’t use the all purpose flour we bake with at home though. Instead they use cake flour because it is so light and that makes their products taste even better. You may not think that the type of flour could make the outcome so different but it really does. Cake flour comes from very high quality wheat too so it is already at a premium. It is then ground into very fine particulars of powder. Cake flour has to be sifted in order for it to provide the desired results though. If you decide to try cake flour at home you don’t want to pass up that very important part of the process. Cake flour doesn’t contain very much gluten either. Those that don’t have a high tolerance for it often cook with it. Some people have gluten problems and their body isn’t able to digest it very well. Instead of having to pass up sweets and even breads though they can just switch to this type of flour to make it. The low amount of gluten in cake flour is what gives the cookies and cakes from a bakery that really light taste as well. Another reason why cake flour works well is that it doesn’t have very much starch in it. Generally speaking though you won’t get very good results to make something thick such as gravy out of cake flour. There is a very high amount of carbohydrates found in cake flour though. Those that need to be watching their weight need to be aware of this. This is also another reason why consuming too many items from a bakery isn’t healthy for you. You will find that cake flour is more expensive that all purpose flour. Some grocery stores will sell it in the aisle with the baking supplies but not all of them will. You may have to search around town at a couple of different stores in order to get what you are looking for. You can also ask for a particular grocery store to order cake flour for you. Most of them will do what they can to get it for you. The Truth About Enriched Wheat Flour (White Flour) Open up your bread box and read the ingredients of your favorite bread. Chances are the first ingredient is going to be enriched wheat flour.

Cake Flour What does "enriched" mean? Enriched flour is flour in which most of the natural vitamins and minerals have been extracted. This is done in order to give bread a finer texture, increase shelf life and prevent bugs from eating it (bugs will die if they attempt to live off it). Why is enriched flour bad? When the bran and the germ (the parts of the wheat that contain vitamins and minerals) are removed, your body absorbs wheat differently. Instead of being a slow, steady process through which you get steady bursts of energy, your body breaks down enriched flour too quickly, flooding the blood stream with too much sugar at once. Your body then has to work hard to absorb the excess and stores it as fat. This causes quick highs and lows in your blood-sugar level which can lead to type-two diabetes and obesity. All this and you’re not even getting close to the amount of nutrients that whole grains contain. Whole grains Whole grains are richer in dietary fiber, antioxidants, protein (and in particular the amino acid lysine), dietary minerals (including magnesium, manganese, phosphorus, and selenium), and vitamins (including niacin, vitamin B6, and vitamin E). Health benefits By eating whole grains you reduce the risk of some forms of cancer, digestive system diseases, coronary heart disease, diabetes, and obesity. Don’t be fooled There are many products that seem healthy on the front but in reality they are not. If the bread you are buying says “soft wheat” or “multi-grain” make sure you still read the ingredients. Most of these breads are primarily made with enriched flour. Even if the word “enriched” is not there, if it does not say “whole” then it’s the same junk. Don’t get fooled by color either. Even if it’s brown, unbleached wheat flour is still missing the bran and the germ that contain essential nutrients as well as the fiber that aids digestion. Look for products that say 100% whole wheat. Trader Joes carries spaghetti that is 100% whole wheat and tastes great. Even my father-in-law, Mr. Anti-health, likes it. 1 Corinthians 6: 19, 20 …You are not your own; you were bought at a price. Therefore honor God with your body. Foods that commonly contain enriched flour Bread Pasta Chicken nuggets (breaded) Pizza Pie crust Crackers Cake Cookies Brownies Pretzels Donuts cake flour substitute grams,cake flour recipes,cake flour substitute uk,aldi cake flour,where to buy cake flour,best cake flour,cake flour brands,cake flour substitute arrowroot, Read the full article

[julimazi]

What Are the Best Anti-Inflamatory Supplements?

The best anti-inflammatory supplements can be hard to come by, but with some research, you will find a few options. There are some great Omega-3 fatty acids, Alpha-lipoic acid, and Cannabidiol. Additionally, you'll find some options for the antioxidants Spirulina and Celery seed extract.

Omega-3 fatty acids are known for their anti-inflammatory properties, and their health benefits are well documented. But, there are also some concerns about omega-3 fatty acid supplements. More research is needed to determine the most appropriate dose of these nutrients for a patient with a specific health condition.

Regarding rheumatoid arthritis, there is some evidence that fish oil supplements may reduce inflammation and pain. In addition, fatty acids are thought to play a protective role in other conditions, including osteoporosis and lupus.

Alpha-lipoic acid, also called ALA, is a fat-soluble antioxidant. It helps convert blood sugar into energy and may help to protect the brain, nerves, and heart. In addition, it is said to be an effective treatment for certain diseases, such as diabetic neuropathy.

There are many foods rich in alpha-lipoic acid. Some of them are fish, red meat, wheat germ, and yeast. However, you can also take supplements of this vitamin-like compound.

One study suggests that it can promote the healing and regeneration of muscles after an injury. The supplement also improves the endothelial function of the brachial artery.

Curcumin is an effective antioxidant and anti-inflammatory agent that's used to treat a variety of ailments. It is a natural compound extracted from turmeric, a spice often found in Indian curry.

It is used for several health benefits, including the treatment of arthritis, neurodegenerative diseases, and chronic inflammation. There's also preliminary evidence that curcumin may help protect the heart. However, the scientific literature still needs to be substantiated better.

Its ability to block free radicals is one reason it's considered a powerful antioxidant. Free radicals can damage cell membranes, causing cell death. They can also tamper with DNA and other molecules.

Cannabidiol (CBD) has garnered a lot of attention in the scientific community. Its anti-inflammatory properties have become the subject of several studies. As such, several different types of CBD are available on the market. From CBD oil to CBD balm, there is a product to suit your specific needs.

As with any pharmaceutical, the best way to determine the right choice is to speak to your physician. While many studies have questioned the effectiveness of CBD, several high-quality clinical trials have demonstrated that it is an effective pain reliever.

Spirulina is an oxygenic photosynthetic bacterium found in fresh and marine water glasses. Its nutrient composition is rich in vitamins, essential fatty acids, and minerals. It is also rich in antioxidants.

Although the role of spirulina in preventing cardiovascular disease is not well-established, studies have shown that spirulina supplementation may lead to decreased oxidative stress. Oxidative stress causes diseases like rheumatoid arthritis and cardiovascular diseases. In addition, spirulina may lower the incidence of cancer.

The anti-inflammatory effects of spirulina have been demonstrated in various animal models. For example, spirulina reduced lipid peroxidation in rats and mice. This is because spirulina contains a plant-based protein called phycocyanin, which is known to have powerful antioxidant and anti-inflammatory properties.

The celery seed extract is a natural supplement that relieves arthritic pain and inflammation. It also supports healthy digestion and heart and kidney health. In addition, it can help you fight infections and prevent a variety of illnesses.

Celery seeds contain several antioxidants. These include polyphenols, which protect your bones and prevent some cancers. There are also terpenes, which have antibacterial effects.

Anti-inflammatory drugs can be an excellent way to treat pain and inflammation but can also cause side effects. Many people opt for celery seed extract instead.

Organixx Magi-Complex anti-inflammatory supplements help to support the health of the immune system and heart. They are made with pure and organic plant extracts. These ingredients have been scientifically studied and proven to work.

The three main ingredients in this supplement are turmeric, frankincense, and myrrh. Each of these ingredients provides a powerful anti-inflammatory effect. When used together, the supplement helps reduce inflammation, which is caused by various conditions.

The Magi-Complex is available in a powder capsule or essential oil form. Each supplement contains no fillers, binders, or artificial additives. It is manufactured in GMP-certified laboratories.

[health4beats]

Silver Sparrow CBD Reviews – Is Silver Sparrow Stress CBD Oil Legit or Really Work ?

What is silver sparrow cbd?

Silver Sparrow CBD is a naturally extracted chemical compound found in the hemp plant.

When CBD Silver Sparrow was first discovered, it was used as an anti-convulsant for people with epilepsy and its healing properties were recognized by ancient Chinese cultures.

The natural compounds within cbd have been utilized to treat pain, inflammation, anxiety and more from various disorders such as cancer .

cbd silver sparrow can help users reduce stress, anxiety, and depression. It also is a health supplement that benefits individuals by increasing the absorption of cbd in food or drink.

Additionally it supports healthy digestion and detoxification by easing digestive issues such as IBS (Irritable Bowel Syndrome)

silver sparrow cbd health benefits overall health improves sleep quality maintain the proper brain functioning main ingredient cbd5-htpylang ylang blood orange patchouli item form drops/serum used for stress relief & health improvement recommended dosage1 ml per day age range18 above expected result2-3 months multipack available in 3s & 6s combo offer packs price range$89 ( $9.99 shipping money-back guarantee180 days from the date of purchase availability only through.

How does silver sparrow cbd it work?

The silver sparrow cbd oil contains thc.

One of the advantages is that it does not get intoxicated and makes a great stress reliever as well as anti-depressant.

It has no adverse effects on body but remains effective for many purpose like anxiety, pain relief and insomnia.

Silver Sparrow CBD Oil can be used by people who do not want to feel high or overstimulated while using thc products in their lives such as cannabis users, heavy smokers etc., because it does

Silver sparrow is a nanotechnology-based cbd oil that has been formulated to work faster and more efficiently.

It contains several essential oils which are known for their powerful pharmacological effects.

Many of these ingredients include black pepper, neem leaves, eucalyptus leaves, lemon balm leaf extract, lavender flowers and hops flower (linalool).

5-htp is a naturally occurring chemical in the human body.

5-htp is made by your body, but it also can be found in foods like bananas or wheat germ (1).

5-htp has been shown to enhance feelings of relaxation and well being while at the same time elevating mood [3].

5-htp's analgesic effects are well known -- as demonstrated by one study involving patients with osteoarthritis pain who used 400mg twice daily for four weeks

Silver sparrow cbd oil, a dietary supplement designed to provide a rich source of broad-spectrum cbn and other nutrients which is helpful in alleviating symptoms such as depression.

Cannis is a side effects free oil that contains cbd and other nutrients. It has some side effects but they are not common at all, because it is completely safe to use.

The side effects of Cannis are dizziness and dry mouth which you can avoid by taking the supplement with water or juice instead of coffee after your workout session if necessary.

When using this product on a regular basis, there should be no serious side effects reported in the forma…

The product claims to increase serotonin levels which is the mood regulator chemical in our body.

It acts as a natural treatment for depression and anxiety by helping you improve your moods and relaxation naturally.

The product has several ingredients including:

5-HTP (5-hydroxytryptophan)- an amino acid that helps boost serotonin production, thus increasing serotonin levels in the brain; 2) NeuroProtector -a patented herbal extract derived from cat's whisker root native from.

Benefits of silver sparrow CBD Oil

silver sparrow cbd is a natural component identified as one of the best oil for blood pressure.

It also promotes healthy blood circulation and can help to reduce anxiety and stress in humans.

This product has possessed many benefits that would be worth your money if you are looking for something with no side effects, free from synthetic ingredients or chemicals which may harm our health over time.

Source : linkedin.com

[babettekourelos]

Flour Power

Flour is flour, right?

Wrong!!

All flour is definitely not made equal. Not only do we need to differentiate between cake flour, bread flour and all purpose flour - we also have to consider the differences between commercial and artisanal flour i.e. bleached/unbleached and roller milled or stone ground flour. Not to mention organic flour, enriched flour, whole wheat and rye. Gluten free and alternative flours are also worth discussing but will form the subject of a different article.

If we were to take a look inside most pantries around the world, we would in all likelihood find a bag of cake or all purpose flour. These flours are perfectly suited for the occasional weekend or holiday bake. In the last 12 months however, another flour has become prevalent in our kitchens... I am of course referring to bread flour. As a result of the lockdowns imposed by governments across the globe in response to the Covid-19 pandemic, the world watched a bread baking revolution unfold on social media. When our survival instincts kicked in, flour became a hot and very scarce commodity. Bread after all is and has always been the staff of life. Suddenly GLUTEN was the least of our problems and everyone scrambled to get their hands on the last available bags of flour. Even the folks who had never baked a single thing in their lives prior to the pandemic, now boasted well stocked baking cupboards but had no idea where to start. I am guessing that many have eventually taken the leap and at least baked a handful of times - but for those of you who are still sitting on the baker's fence, hop on over and let me guide you the first steps of the way.

First off, we have cake flour. As the wheat flour with the lowest protein content (5% - 8%), cake flour is perfect for making soft, light and airy baked goods such as cakes, cookies or pancakes. Cake flour is made from soft spring wheat and due to the low protein content, this flour is not suitable for bread baking as it is impossible to achieve a strong gluten structure which consequently results in a dough which cannot retain its shape (unless it is baked in a bread tin). Cake flour is able to absorb more liquid and sugar than all purpose or bread flour and thus your baked goods will stay moist for longer. Yum!

Pastry flour has an 8% - 9% protein content, which results in a slightly more developed gluten structure, which in turn allows for easier shaping and handling of the dough. Pastry flour is best suited for flaky pastries, sweet or savoury pies, tarts and quiches. Not as common as cake, bread and all purpose flour, you will probably struggle to find pastry flour at your local grocery store. You may have better luck sourcing it from a speciality bake shop or online.

Next up, we have all purpose flour. This flour is pretty versatile, as it is a perfect mix of soft and hard wheat flour. With a protein content of 10% - 12%, this flour is well suited for bread baking as it is capable of forming a decent gluten structure. All purpose flour is most commonly found in North America, where it is the go-to flour for most types of baking. You can easily make your own all purpose flour by mixing together equal amounts of cake and white bread flour. If a bread recipe calls for all purpose flour, but you only have bread flour on hand, don't stress - you will still be able to bake a decent loaf of bread. There really is no reason to over think it.

Bread flour usually has a protein content of 12% - 14%. Due to the high protein content, this flour is able to produce a strong gluten structure, which will allow the dough to easily retain its shape. The final loaf will also boast good volume and yield a wonderfully chewy crumb. The terms whole meal ,whole grain and whole wheat are often used interchangeably and simply refer to bread flours containing varying degrees of the entire wheat kernel. If you are looking to incorporate more whole grains into your diet, you can easily replace half of the amount of white flour required in a recipe with the same amount of whole grain flour. Whole grain flour boasts a slightly darker colour (think brownish/tan) and coarser texture as a result of the presence of the wheat bran. Unlike pure white wheat flour, baked goods made with whole grain flours will be a little more dense, heavy and compact. This is due to the fact that the bran is razor sharp and easily severs the delicate gluten strands, which severely weakens the dough structure and thereby inhibits the size of the final loaf. However, rest assured that while you may be sacrificing volume, the final loaf is guaranteed to offer a tastier and more wholesome loaf than a standard white loaf.

Next we have rye flour. Rye falls within the wheat family but has a low glutenin content, which consequently results in a lower gluten content in the dough and the final loaf. (Note: Gluten = a full/complete protein and is formed out of the two partial proteins 'glutenin' and 'gliadin'.) People who suffer from slight gluten or digestive issues, may find it beneficial to favour rye bread over pure wheat breads. It is important to note however that some folks incorrectly assume that rye is gluten free. Although lower in gluten, it is definitely not gluten free. It is also worth mentioning that the three types of commercially available rye flours (light, medium and dark) actually do not refer to different varieties of rye, but rather to the amount of bran left in the flour. Thus, the darker the rye, the more whole grain the flour. The lighter the rye, the more refined the flour. When it comes to baking, the texture of rye can be a bit intimidating if you are new to rye - it is sticky and tacky and a little tricky to control. So you may want to consider using a mix of 50% white flour and 50% rye instead of immediately tackling a 100% rye recipe. Although rye is considered by some to be an acquired taste, I believe the only reason people think they do not enjoy rye is due to the common addition of caraway, cumin and sometimes fennel seeds. You can easily omit these fragrant seeds and enjoy the natural taste of the rye instead.

When you are just starting to bake bread at home you, you have the wonderful opportunity to make informed decisions about the type of flour you will be using. Thus it is important to understand the manner in which the wheat was grown, harvested, milled, and which (if any) additives are present in the final product. However, before I delve into the finer details, I would like to mention that no matter what flour you do decide to use when baking at home, your final loaf will be a million times better and healthier for you (and your family) than the commercial sandwich loaves from your local super market. So if after reading this article and weighing all your options, you still decide to rather buy bread than bake your own, I urge you to seek out your closest artisan baker - who (if worthy of that title), will take the necessary care on your behalf.

Stone ground, unbleached flour is the flour of choice for most artisan bakers. Sometimes referred to as artisanal flour, this flour (if true to its name) should be free of pesticides, preservatives and any other additives. When flour is milled using millstones as opposed to high-speed roller mills, more of the natural goodness of the grain remains in tact. This is due to the fact that stone milling doesn't reach the same high speeds or searing temperatures, which ensures that most of the nutrients remain undamaged and are not burned off. Furthermore, stone ground flour is also more likely to be composed of the entire wheat kernel. I.e. It still has the wheat bran, endosperm, and wheat germ in tact. (Having said that, I would still recommend checking with the miller, as this may vary from brand to brand.) The advantage of having all three components in the final flour, is that you are getting all the natural goodness (vitamins and minerals) as well as the added benefit of the fibre which is provided by the wheat bran.

Commercial flour on the other hand, has the wheat germ and bran removed in order to extend the shelf life and to produce a whiter, more refined flour. This flour is often bleached using chemicals such as chlorine, bromic acid and peroxide. (On a side note, there does however appear to be some movement away from bleaching and a focus towards the optimisation of the shape of the wheat kernel - to achieve a higher yield of the white starch). Wheat germ, which is oily by nature and consequently has the tendency to go rancid, is removed from the flour. This extraction, in addition to the nutrients which were already lost during the milling process results in a flour with very little nutritional value. The solution?  Commercial flour producers add artificial vitamins back in to make the flour more nutritious. This is referred to as 'fortification' or 'enrichment'. Take a closer look next time you buy a bag of flour and scan for the words 'fortified' or 'enriched'. In some countries, the enrichment of flour is enforced by law. (In countries where bread is an important staple food, fortification is often used as a means of improving what may otherwise be limited access to essential micronutrients. Fortification has however not always proven to be successful. This is due to the difficulty of successfully spreading a concentrated amount of micronutrients into an industrial bread batch - some loaves end up with too much and others not any. It is also questionable whether those micronutrients are bioavailable.)

At this point the flour has already undergone quite significant changes, but is then subjected to further preservatives, dough conditioners, dough enhancers and other chemicals in the commercial bakery setting (which speed up or entirely eliminate the bulk fermentation time). This is good for business, but not so good for our digestion. What makes matters worse, is the fact that many of the additives and processes are conveniently omitted from the list of ingredients on the final loaf. Some commercial bakeries also request that the additives be added at the milling and flour production stage, which allows them to circumvent providing a full disclosure of all the additives. Hungry yet?

When it comes to organic flour, it is required (at least in theory) that the flour be made from top quality natural and GMO free grain, which was grown in soil containing only natural substances/fertilisers. In addition to this, no pesticides or other chemicals should be used in the growing or harvesting of organic wheat. True organic flour is also not subjected to fumigation or irradiation -  measures which facilitate pest control and prevent food poisoning from harmful bacteria. The problem with organic flour however is two-fold. One - it is considerably more expensive than the rest of the flour on the market. Two - not all products sold under the organic label are in fact organic. Business is business after all. Even more reason for the concerned and responsible consumer to start asking pertinent questions.

However, judging from the growing popularity of home mills (small counter top grain mills), and an increasing community of small, independent millers, the importance of good quality natural flour and the need for clear/honest labeling are slowly but surely becoming topics of global discussion. Knowledge is power and an informed consumer can be the catalyst for positive (and healthy) change. So don't be fooled by natural looking packaging and words such as natural, organic, 'bio', artisanal, etc... Ask the relevant questions. Take an interest in the way your flour and other foods are produced. Have discussions and share your findings. If we are what we eat, shouldn't we be paying closer attention to what we are really consuming?

As always, I would love to hear your thoughts. What flour are you currently baking with? Have you made any interesting discoveries? 

You can reach me at babettesbread@gmail.com

© Babette’s Bread Ltd.

[theinfotainmentstuff]

Feeding your birds with low superiority feed will affect them in so many ways. They will be vulnerable to diseases and they might suffer from stunted growth. Many people are searching for how to make broiler chicken feed, broiler feed ingredients, how to make chicken feed for layers, formula for making broiler finisher feed. However, today we are going to talking about making your own feed as a poultry farmer. To start with, there are just a very minor proportion of the plentiful producers of poultry feed who keep to the standard specifications. Many of them supply low quality poultry feed, which has also led to the commercial loses of the owners of these poultry birds. The results you know, will not be anything promising. The harvests from the farm such as eggs and the meat itself will be low quality and thus will have low market value. Aside that, they have also given rise to poor immune system of the birds, which means greater risks of sicknesses and eventual death. All these can be restricted if we begin to make our own standard feeds. You will also cut off the charges on cost of production, at least by a great percentage. THE A-Z OF MAKING YOUR OWN QUALITY POULTRY FEED When making your own feed there are a lot of things you need to put into consideration. You must think about the age of the birds, their health status, the cost of production and accessibility of the ingredients. Some of the most common feed ingredients include soya beans, maize germ, whole maize, cotton, fish meal (omena), seed cake and sunflower. Aside these, the farmers should also include some feed additives like vitamins, minerals and micronutrients to ensure that their birds have a balanced feed and do not lack any vital supplements. Most of the constituents are readily accessible and according to inquiries, farmers who produce their own feed cut off charges by 30-50% for each 70 kg of poultry feed. Moreover, you are certain of what you're feeding your birds since most industries don't actually make their feed to be standard anymore. Now, in formulating your feed, you will have to make use of the Pearson Square method in which the digestible crude protein, DCP is the primary nutritional necessity for all prepared feeds. Assuming a poultry farmer wants to make feed using this, they will be sure to know the crude protein content in every ingredient that they will include. The digestible crude protein values of each of the commonly used ingredients are: Soya - 45% Sunflower - 35% Fishmeal (omena) - 55% Whole maize - 8.23% Maize bran - 7% Also, nutritional rations differ with categories and should be put into attention. Take for instance, in formulating feed for layers, the total crude protein content is not meant to be less than 18%. *This implies that in making a 70 kg bag of feed for your layers, you will use the following: 12kg - soya 8kg - omena (fishmeal) 34kg - whole maize 10kg - maize bran 6kg - lime (a source of calcium) *To check if these ingredients meet standard, you do a simple calculation: Soya - 12kg x 45kg ÷ 100 = 5.40 % Omena - 8 kg x 55kg ÷ 100 = 4.40 % Whole maize - 34kg x 8.23 ÷100 = 2.80 % Lime - 6 kg x 0 kg ÷ 100 = 0.00% Total % of crude protein = 13.30% In getting the total crude protein % for all the ingredients in the 70kg bag of feed, take this crude protein content, divide them by 70 kg and then multiply by 100. It will be 13.30/70 ×100 = 19%. This means that the formulation of the above feed is 19%, and it is quite good for the layers. You also need extracts in their standard quantities to help ensure that the birds get all they need in terms of minerals, vitamins and amino acids. We will also list some feed formulations for each of the categories of birds and their required quantity. The farmer needs to obtain these ingredients and blend them. Making of 70 kg of layers chick mash (1- 4 weeks) These growing birds need feed with DCP between 18-20% and you can use the below formulation: Ingredients 1.5kg - fishmeal 31.5kg - whole maize 16.8 kg - sunflower (or 16.8 kg of linseed) 1.75kg - lime 20g - premix Amino acids 10g - methionine 7.0kg - wheat pollard 9.1kg - wheat bran 50g - enzymes 70g - tryptophan 70 g - Threonine 50g - toxin binder 30g - salt 60g - coccidiostat 3.0g - lysine Making of 70 kg bag of growers mash (4 to 8 weeks) The growers need feed having a protein content of between 16-18%. This is to hasten their growth in prep for egg laying. Ingredients 6kg - cotton seed cake 10kg - whole maize 10kg - wheat bran 2.07kg - lime 13kg - wheat pollard 3kg - fishmeal 17kg - maize germ 5kg - sunflower cake 700g - bone meal 3.4kg - soya meal *Additives 18g - Pre-mix 1g - zinc bacitracitrach 1g - coccidiostat 14g - salt 7g - mycotoxin binder Making of 70 kg bag of layers’ mash (18 weeks and above) Ingredients 8kg - fishmeal 10kg - maize bran, rice germ or wheat bran 34kg - whole maize 6kg - lime 12kg - Soya Amino acids 70kg - Threonine 175g - premix 50g - toxin binder 70g - lysine 35g - tryptophan 35g - methionine The feed for layers should contain a DCP of between 16-18%. They should also contain calcium which will aid them in the formation of eggshells as laying eggs most times needs calcium. Formulation of a 70 kg bag of broiler feed The broilers all have diverse requirements in the various phases of their development in the terms of protein, energy and minerals. This makes it very important for the farmers to implement the feed rations according to their specific requirements for maximum yield. The younger ones need protein heavily to effectively develop feathers, muscles, etc. They need a DCP of around 22-24% and this guide will aid you: Starter feed for broilers (1-4 weeks) 14kg - soya bean meal 40kg - whole maize 70g - premix 12kg - fishmeal (or omena) 4kg - lime Amino acids 35g - Threonine 35g - lysine Preparing broiler Finisher feed (70kg) 13.3kg - wheat pollard 6 kg - cotton seed cake 16.7kg - maize germ 10kg - whole maize 3kg - fishmeal 2kg of lime 10 kg - wheat bran 3.4kg - soya meal 40g - bone meal 4.7kg - sunflower cake 10g - grower PMX 5g - Zincbacitrach 5g - salt 5g - coccidiostat *Please note: If you own above 500 birds, it will be best to make 1 ton of feed at a time, that's around 14 bags. To do that, multiply every single ingredients by 14. Also remember, feed may lose their quality if they stay for above a month. Daily feed requirements for each of the growth stage Try to maintain the adequate quantities of feed for each stage as shown: - An egg-layers require 130 - 140g of feed each day - Chickens require minimum 60 g each day, if they happen finish their daily rations, then you give them vegetables and fruit cuttings to make sure they are fed continuously. - Pullets that are about to begin laying of eggs should feed on 60 g for 2½ mnths. After that, you put them on the layer's diet (140 g each day). You should also complement their feed with edible plant leaves, vegetables and fruit peelings as an addition to their feed rations. - Broiler chicks need about 67g each day. The finishers need 67g of feed each day until the day of slaughter. - Never include rotten maize in their feed, they're very sensitive to aflatoxins.

http://points4study.blogspot.com/2019/11/how-to-make-poultry-feed.html

[momskitchenfood]

Best food delivery Paithalmala

Miracle noodles are crafted from the Konjac-Mannan tuber (root). The root is finely reduce and dried. Dry chips are transformed into powder, manufacture of flour of Konjac, which may be used for thickening sauces and gelatin. Miracle noodles are favourite dishes and are non-carb or very low carbohydrate dish. Miracle noodles are available in spaghetti, rigatoni, vermicelli (Angel Hair), beads (which includes tapioca), Orzo pasta, ring of Mini Penne and Black Shirataki noodles soup dishes and of path flour. Miracle noodles is perfect for it because while it receives on your stomach it inflates (Konjac can soak up 200 times its weight in water) make you experience complete longer. It is made from soluble fibre which reasons your blood glucose fall slowly and continues you greater entire. It's best for people with diabetes due to the fact it's miles carb-unfastened It's wonderful for human beings with high levels of cholesterol as it absorbs better than oatmeal cholesterol.

Shirataki is good to govern weight

Those on a eating regimen can find low fats noodle tofu shirataki which beneficial in weight manage. The noodles are more often than not fibres and the frame does now not soak up the fibre and it will pass proper thru the digestive tract. Fibre reacts with other drinks, expanding in the stomach, growing a sensation of fullness. The fiber in tofu shirataki noodles is called glucomannan. Glucomannan has been used in aggregate with weight-reduction plan and exercise for obese patients, to assist them shed pounds. Those within the low-Glycemic weight-reduction plan may even now not enhance their blood sugar.

Gluten loose meals are good to preserve a wholesome body

The key to accurate fitness with celiac sickness is to devour gluten unfastened meals. There are 25 gluten containing grains: bran, bulgur, barley, faro, flour graham, kamut, Orzo pasta, triticale, spelt, wheat germ, wheat bran, cornmeal, rye, seitan, farina, couscous, barley extract of malt, udon, durum, einkorn, Emmer, Matzo flour / meal, panko, wheat and wheat starch. Some awesome gluten loose meals to attempt to encompass potatoes cooked in the oven, greens, lean meats, which include the tuna, ham or chook, stir-fry, Turkey or pork Chile, skewers, rice, corn tortillas, smoothies, yogurt, eggs, bacon, desserts, baked apples, corn souffle, cheese, pudding and cream of rice. Order food online in Kerala, Best food delivery website, Kerala food home delivery near me, Kerala food home delivery, Moms Kitchen in Kerala, Best food delivery Paithalmala, Paithalmala food home delivery, pizza online in Kerala, pizza online in Paithalmala, French fries in Kerala, French fries in Paithalmala , Carrot cake slice online, Chicken Kerala roast, Kerala kari meen fry, Malabar beef biriyani , Dal curry Kerala style, Ghee rice Kerala style, Chicken Manchurian, Pepper Chicken, Chilly Chicken, Veg Hakka Noodles, Chicken Hakka Noodles, Chicken Fried Rice, Veg Fried Rice, Mix Veg Curry

Weight loss meals has turn out to be the fashion

The maximum successful way to lose weight is to eat weight loss meals. It's low calorie meals. Weight loss professionals say a success weight loss have to be one pound in keeping with week. Pork chops, fried chicken, potatoes, cheese, cakes and candies makes a person fats or maybe overweight. It isn't always awful at every meal that a person consuming so long as moderate. There are sure ingredients to eat and within the identical can assist a person shed pounds. Weight loss food must be shared with the assist of wholesome meals including green greens with leaves, food burning strength as bread wheat and red rice. It is likewise smart to take note of the varieties of meat and fish that haven't any fat.

[dietdrclinic]

Winter foods

Winter is the time when your body needs some extra warmth, an immunity booster and a protective shield through diet and nutrition to keep you off from sickness, cold and any virus. Since many people fall sick and love to stay indoors when the weather outside is cold, we may breathe each other’s germs due to proximity and fall sick easily. Hence, we need to take care of what we eat, and which foods can prevent from becoming vulnerable to airborne infections such as cold and flu. In this article, we will see certain types of foods which not only improves your immunity and keeps you healthy during winters but also help fight off common cold and flu easily.

Consume local produce - seasonal and colourful fruits and vegetables – Vegetables like red and yellow bell peppers, sweet potatoes, brussels sprouts and greens are superfoods during winters and otherwise. The idea here is to eat fresh, local produce since they are high in nutrients and the more colourful vegetables you consume, the more does of antioxidants. Wondering what is the role of antioxidants here? Antioxidants help in removing free radicals from the body cells and prevent or reduce the damage caused by oxidation. Better known as “free radical scavengers”. The toppers for natural powerful antioxidants in the list are lycopene, Green tea, Vitamin C, E, and Selenium. Having these you can reduce risk of certain cancers, cardiac diseases, asthma, diabetes and even Parkinson’s diseases. Hence have fresh fruits and vegetables as they contain vitamins and minerals that can help to keep you healthy.

Some winter delicacies you can cook during winters in an Indian kitchen (if on a diet or want to control weight gain, please have limited portions):

Gajar Ka halwa- Fresh carrot produce is easily available during winters. To make it more nutritious, add ghee, cream and your favourite nuts. For sure the piping hot halwa immersed in ghee and topped with nuts will make you salivate.

Sarson ka saag: Seasonal green and a whole bunch of nutrition. Combined with makkey-di roti and a dollop of butter tastes wonderful.

Undhiyon:

Gond ka laddoo and Dates:A laddoo made of edible gum extracted out of tree barks. Its special nutritional powers help beat the chills of winter. Have it with a glass of warm milk to create the warmth in your body. You can combine it with a date or include date syrup in milk.

Paya soup or bone broth: Flavourful and aromatic and makes the perfect soup for winters. What’s more? Rich in protein and minerals and has healing compounds like glutamine, collagen and proline. Does post illness recovery and boosts immunity.

Sesame or peanut chikki: Jaggery with the superfood rich in calcium not only gives you warmth but is also rich in calcium.You can also make a nutritious bar of nuts and jaggery as a perfect crispy dessert

Panjiri: Wheat mixture mixed with an array of powerhouse of nuts, sugar and lots of almonds. You may include seeds as well in the modern version. Sautee in ghee and have it in the form of a mixture with that turmeric or masala milk. It does not only keep you fit but glowing during winters.

Lapsi: Keeps you satisfied and full for a long time even when you are on a weight loss regime. Also known as Dalia is excellent in proper digestion and preventing constipation.

Garlic – Garlic reducing your chance of catching illness and helps you to recover faster if you have cold. It is best to consume raw garlic or aged garlic extract. Garlic is both super tasty and healthy so have it liberally in your dishes. Whole garlic with pod in gravies and roasted garlic in oven alongwith your favourite grilled meat and vegetables.

Nuts–Dried figs and dates give you natural warmth.

Spices–Spices like cinnamon, cloves, black pepper, etc have a medicinal property and gives your body the warmth it needs in winter.Do include it into your favourite pilaf or kaadaa or in gravies as per the recipes.

Tulsi and Ginger – A herbal decoction or a tea with tulsi and ginger.

Honey – Very useful in combating colds and coughs. Crush ginger with honey or use it in your favourite Kahwa. You may also use it as a natural moisturising ingredient into your homemade face mask.

Winter Soup – Mix in your favourite chopped vegetables alongwith ginger-garlic, salt, butter and black pepper and let it simmer. You may take a base of tomato or add little cornflour, but best is to have it in its natural form.

Saffron–One of the costliest spices used in Ayurveda, balances the Vatta, Pitta and Kapha dosh in your body. Has antioxidants that boosts immunity, anti-fungal and anti-inflammatory. From boosting immunity to giving your skin that extra glow, it does it all!

Ghee – Acts as a lubrication for joints and has medium chain fatty acids. Have in limitation as excess amount can cause plaque in your blood vessels.Boosts immunity as well.

Wholegrains–Bajra, Pearl Millet and Ragi or finger millet should be a part of your kitchen pantry stock specially during winters. Start your day with hot Ragi porridge or bajra roti with ghee and jaggery or make a delicious snack out of it.

Sesame – To help resist various respiratory disorders, have sesame either in the form of laddus made with jaggery or sprinkle it on your favourite fried starters or salads. You can make a nutritious tahini to include it in hummus. Try mixing it with beetroot or pop in some delicious fried vadi out of it.

Jaggery – Also known as ‘gud’ or ‘Gur’, it not only keeps your warmth during winter but is a better option than sugar and keeps your digestive system on track.

[alishaclarkeblogs]

Homeopathic Under Eye Cream - Benefits & Uses of Homeopathic Under Eye Dark Circles Cream

Are you looking worn out with Under Eye Bags, Puffiness, Dark Circles, and tired looking eyes??

Schier’s Homeopathic under Eye Cream having powerful blend of Argan Oil, Almond Oil, Saffron Extract, Turmeric Extract, which provides exceptional moisturiser and wrinkle healing qualities, leaving eyes feeling younger-looking and charming.

Let’s buy the Schier Homeopathic Under Eye Cream which awakes and tightens the layers of skin around your eyes, making you looking rejuvenated. Under Eye Cream are typically denser in consistency and stickier. It increases turnover of cells, moisture, and oxygenation while relaxing and healing skin throughout a long day. It is excellent for hypersensitive or dry skin conditions.

This Homoeopathic Intense Hydrating Night Cream is appropriate for every kind of skin, including oily, dehydrated, mature, highly sensitive, combination, and normal. Organic and natural ingredients are used, with no toxic chemicals, the Paraben or no artificial colours, fragrances, or the dyes. Gently enough to be applied both in the morning when possible and at bedtime.

Ingredients of Homeopathic Eye Cream:

It Contains Argan Oil, Almond Oil, Saffron Extract, Turmeric Extract, Berberis Aqua, Calendula Officinalis, Sulphur, Geranium Ess Oil, Water & Bakuchiol, Shea Butter, Water lily Extract, Wheat germ Oil, Avocado Oil, Stearic Acid, Cetostearyl Alcohol, Montanov L, Echinacea Angustifolia, Sodium Benzoate, Tinogard Tt, Euxyl Pe 9010, Emogreen L15, Coconut Oil, Cctg,  Glycerine, Tea, Aquaxyl.

Direction to use Homeopathic Eye Cream:

Step 1: Apply as dots to the face

Step 2: Gently massage in upward circular strokes with your fingers.

Step 3: Leave on overnight.

This under eye lotion comprises a well-balanced herbal mixture that reduces dark circles and fine wrinkles surrounding the eyes. It rejuvenates the skin surrounding the eyes, which makes it look younger and more smoothly, as a result to the benefits of Argan Oil, Almond Oil, Saffron Extract, Turmeric Extract. It helps to diminish bags under the eyes, dark circles, and delicate wrinkles beneath the area of the eyes.

Applying the Homoeopathic Homeopathic under Eye Dark Circles Cream is as simple as three steps. Begin by cleaning your face, and then apply a Under Eye Cream and a healthy moisturizer generously to finish this procedure.

The Advantages of Homeopathic Under Eye Dark Circles Cream:

Enhances Complexion

Evens out Skin Tone

Successfully treat Under Eye Dark Circles

Reduce the appearance of dark spots

Skin has become hydrated and brightened.

Wrinkles are reduced

Homoeopathic under Eye Cream is an all-inclusive solution for all of your under eye circles. Although that is composed from entirely organic components and is devoid of harmful chemicals, SCHIER Eye Cream is the Best eye lotion in India and is appropriate for people of all ages.

Homoeopathic treatments tend to depend on organic herbal and plant extracts and mineral substances, which have no negative side effects and are also nontoxic. This treatment is very safe has very low side effects, Homeopathic therapies, compared to antibiotics and other medications, do not impair digestion, have no impact on immunity, have no effect on an allergic reaction, and are for a long time healthy and safe if used as advised by a certified homeopath.

Do you know? A typical skin problem is the appearance of dark circles around the eye area. When you're insomniac, seasonal allergies, or naturally ageing, dark circles around the eyes can appear for a variety of reasons. Our Under Eye Dark Circles Cream with Homoeopathy It may help cure under eye dark circles by detoxifying your below eye skin by removing lower layers of dead skin and promoting cell turnover.

Dark circles and fine wrinkles are targeted by Schier's homeopathic under eye cream. These types of creams frequently feature a blend of natural substances that are working simultaneously to tackle the underlying causes of dark circles and produce a more pleasant, younger-looking complexion. 

Our Homeopathic under Eye Dark Circles Cream are particularly efficient at giving the outer layer of the skin a youthful appearance and regeneration. When you complete cleaning the skin, use the homeopathic intensive moisturizing eye cream. To apply homeopathic under eye cream, taking a small amount in your hand and gently massage it around your eyes until it absorbs.

Homeopathic Eye Cream moisturizers guard against environmental factors such as polluting substances, ultraviolet (UV) radiation, and temperatures whereas eye creams concentrate on skin rejuvenation. Skincare specialists prescribe our eye creams for dark circles, puffiness and for eye bags.

There are numerous eye creams available to help decrease the look of dark circles beneath the eyes. If a person wishes to decrease dark circles beneath their eyes you must choose schier’s Homeopathic under Eye Cream, they should look into treatments that moisturize and brighten the sensitive skin around the eyes while also encouraging new cell growth.

We look forward to you found this information helpful. Additionally, you can also make sure out this Homeopathic under Eye Dark Circles Cream from SCHIER’s official website which is mentioned above.

[organicricesblog]

Organic rice: potential production strategies

Rice is an extremely nutritious grain and makes up a significant portion of the diet. Although it's very common for us to think about rice for a carbohydrate supply, there's a fair amount of protein from the how to cook organic brown basmati rice grain also!Well, the subject of discussion now is one such protein derived from rice-Brown Rice Protein, which has dramatically defeated the protein marketplace not simply because of the protein content in it, but on account of the high degree of health components it offers.Before we discuss anything, let us first learn what brown rice is?What's Brown Rice?'Brown Rice' is your title with regard to the characteristic brownish colour of the bran on the grain, which distinguishes it from rice.

Brown Rice falls under the class of grain. Well, whole grain is grain in its natural, fullest type that contains all of the nutrients, carbohydrates, minerals, vitamins, antioxidants and fibers. Brown Rice, unlike the white rice, is unpolished, meaning it hasn't been hulled and contains all of the 3 portions of the grain, the outer fibre-filled coating called the bran, the naturally-occurring heart called the germ, and a sterile centre layer called the endosperm.What Is Brown Rice Protein Powder?Brown Rice protein is a protein supplement made from brown rice. The protein is extracted from Brown Rice by treating Brown Rice with enzymes through a particular conversion process that results in the separation between carbs and protein. 

The enzymes are considered vegan and the processing of rice inside this technique is known as a'raw food technique'. When it is extracted, the protein is converted into a high-quality useful protein powder.The following question in your mind would likely be this,Why Should We Consider Brown How to cook organic long grain brown rice Protein?You have read and known from many blogs as to how important protein is for our body. It's very vital for us to understand that without a suitable protein consumption, we'll find ourselves struggling to shed weight, fight fatigue, and also suffer from mood swings and many other health problems.

There are endless sausage and milk protein sources. However, the concern here is with vegetarians and vegans, who don't find sufficient protein from their diet, as vegetarian and vegetarian sources which provide sufficient and good excellent protein are limited. Brown Rice Protein has come as a response to all your worries. It's a protein you can try even if you're not a vegetarian or vegan or don't otherwise comply with a restricted diet.Brown Rice Protein Is a Good Way To Give Your Body The Protein It Requires While Keeping Your Dietary Goals. Know how... Brown Rice Protein Can Be HypoallergenicSome people are so allergic to milk, egg and soy-based protein that, they extend themselves from using any sort of protein powder fearing allergic reactions. Good news is that there are no concerns with allergies when it comes to Brown Rice Protein. Brown Rice Protein is best suitable for almost any user. 

Everyone can consume and reap the advantages of Brown Rice Protein. Besides, Brown Rice protein powder is free of gluten (the wheat protein) that many manufacturers add to protein powders.2. Faster AbsorptionThe main appeal of Brown Rice Protein is the easy digestibility. Brown Rice Protein has to work quickly making it ideal for post-workout recovery. Better TasteUnlike some vegan protein sources that may have powerful and distinctive flavours that could be difficult for many users, Rice Protein Powder has an extremely subtle and familiar taste that makes it suitable to be utilized in many different recipes to increase their profile.4. 

Excellent Amino Profile For Muscle RecoveryThe amino acids in protein are like small building blocks that help muscles recover and rebuild so that they become more powerful than before.Brown Rice Protein, though is not a complete protein (some amino acids are lost ), it includes high amounts of many essential amino acids. The amino acids could be gained by way of a complementary protein resource. Helps Promote Balanced Blood SugarBlood glucose will spike response to foods, causing the pancreas to secrete the hormone, insulin to facilitate the storage of circulating nutrients.Normally, high-carb diets will lead to large insulin spikes which may trigger fat-storage and result in insulin resistance.Combining a whole protein such as how to cook organic white rice Protein, which can be a low-glycemic index1 food (with an average GI rating of 55 or less), helps balance the impact that carbs have on blood sugar and insulin to cut down on the related body fat storage.

[lovemychinchilla]

Can Chinchillas Eat Meat?

Meat is a dense and nutritious food, but not all animals eat it. Wild chinchillas don't eat meat, but could it be good for pet chinchillas?

Can chinchillas eat meat? They will, although it will cause gas and bloating which can severely affect your chinchilla's health. It is nutritionally inadequate: it contains no fiber, which chinchillas need lots of, and too much fat. All kinds of meat are unsuitable including cooked and raw, chicken, beef, pork and fish. We recommend feeding safe snacks like rose hips and shredded wheat instead.

The guide below first looks at whether chinchillas physically can and do eat meat, before detailing the nutrients in meat and why they're unsuitable. It will then cover what effect meat would have on your chinchilla's body and why, before making recommendations on how much meat is safe for your chinchilla to ingest.

Can Chinchillas Eat Meat?

The jury is out on whether wild chinchillas eat 'meat'. While it's thought that they may supplement their diet with insects occasionally, evidence of this has not yet been found (see linked guide). And what's clear is that chinchillas a) don't hunt, and b) don't scavenge, so they don't eat any other kind of meat either.

As is the case when an animal is a herbivore or a carnivore, it can't switch its diet to anything it wants. Your chinchilla's gut is perfectly designed to extract as much nutrition from fibrous foods like grasses/hay as it can, which is why chinchillas eat their cecotropes. By feeding your chinchilla a food with no fiber in it, you don't meet its nutritional needs.

So, even if your chinchilla will physically eat meat that you give it, that doesn't mean it should, or that it can digest it.

Do Chinchillas Like Meat?

Chinchillas like to eat anything new. While they don't need variety, they enjoy it, and that includes meat. What your pet won't enjoy are the health effects like gas, bloating and nutritional deficiencies that it will experience if it's fed meat regularly.

Why Can't Chinchillas Eat Meat?

To understand why meat isn't appropriate, you have to look at its nutritional values.

The core problem with meat is that it doesn't contain fiber. It has exactly none, unless it's a kind of processed meat that has something fibrous added to it. This is a major issue because a large proportion of the chinchilla's diet should be fiber. Hay, for example, has around 10-30% fiber (depending on the variety and how dry it is).

Nutrients in Meat

Here is a table that contains data from NutritionValue.org. The data applies to raw ground beef, uncooked, without oil or anything else added. While not all meat has the precise same nutritional values, the broad outline is the same.

NutrientsAmount per 100gRequirementsCarbohydrate0g35gSugar0g5gFat13g2-4gProtein19g16-21gFiber0g30gWater67.13g10-15gCalories198200

Straight away, there should be several things that you notice. The following sections break these issues down.

Carbohydrates, Sugar, Fiber

Unlike what many diets lead you to believe, carbohydrates and sugar aren't the enemy. Your chinchilla needs certain amounts of each to meet its needs. While pure sugar is less important, your chinchilla does need carbs, in the shape of fiber.

Your chinchilla's gut is all but tailor-made to follow a high-fiber diet. There are two ways in which this is the case:

Your chinchilla has just the right gut bacteria to digest the fiber in hay. Different kinds of gut bacteria digest different kinds of fiber, or sugar, protein or fat.

Your chinchilla eats 'cecotropes'. These are soft poops that your chinchilla produces at night, which it then eats. As disgusting as that might sound, this allows the chinchilla to digest the food again, so it can absorb the maximum amount of nutrients from it. Lots of animals, including rabbits, do this too.

If your chinchilla's diet doesn't have any fiber in it, this digestive system is upset. The gut bacteria that specialize in digesting the fiber in hay can't suddenly switch to digesting so much fat and animal proteins (which we'll come to in a moment). When this happens, the food ferments and causes gas, which can cause bloating.

Sugars are simple carbohydrates while fibers are complex carbohydrates. While your chinchilla shouldn't have too much sugar, it is useful as a quick source of energy, and there are small amounts in fresh or dried grasses (i.e. hay). Meat lacks these.

Fat & Protein in Meat

The fat and protein content in meat isn't too far from what chinchillas need, but this certainly doesn't make it an appropriate choice.

Where meat is suitable is in its protein content. Chinchillas need between 16-21% protein in their diets, and meat provides precisely that. But chinchillas can get all the protein they need from hay and hay pellets, so there's no need to supplement their diet with supposedly 'high-protein' meats.

Where meat is certainly inappropriate is in its fat content. Chinchillas have adapted to a low-fat diet, as fat sources they can eat are scarce. Chinchillas only need 2-4% fat, while meat provides 13%, which is far too much. This would be more of an issue if meat contained lots of sugars, as then it would be very high in calories. Since it isn't, this high fat content wouldn't make your chinchilla gain weight. But the fact that meat is very dense would.

Water in Meat

A surprising amount of water is found in meat: around 67g per 100g. This level changes if the meat is cooked, but nevertheless remains high. Chins need much less water than this. They have adapted to an environment and a diet that's low in water. Wild chins live in the Andes Mountains, which are rocky and arid, so are used to eating foods that don't have much water in them.

If they do ingest too much water, chinchillas can experience diarrhea. This is made worse because meat has no fiber in it whatsoever, meaning the stool is softer. This would only be a problem if you fed your chinchilla meat regularly, but since there are foods for both the diet and for snacks that don't do this, it's best to feed these instead.

Vitamins and Minerals in Meat

Meat does contain vitamins and minerals, in quite large amounts. But that isn't necessarily a 'tick' in its favor.

Vitamin/MineralAmount per 100gVitamin B10.049mgVitamin B20.154mgVitamin B34.818mgVitamin B50.576mgVitamin B60.355mgVitamin B121.97mcgCopper0.063mgIron1.99mgMagnesium19mgPhosphorus175mgPotassium289mgSelenium14.2mcgZinc4.55mg

The issue here is that your chinchilla should get all the vitamins and minerals it needs from its regular diet of hay. Your chin doesn't need supplementation or a varied diet to meet these needs; fresh timothy hay and hay pellets are sufficient. This is contrary to what we're taught about our own diets, but different animals have different needs.

Furthermore, not all animals need the same vitamins. Take vitamin C, for example. Chinchillas can produce their own vitamin C inside their bodies, so they don't need to get any from their food. And certain animals need more of particular micronutrients than others do. Long story short, your chinchilla isn't lacking in nutrients just from eating hay, so even if meat has lots of minerals and vitamins it won't be good for your pet.

Is Meat Poisonous to Chinchillas?

Meat isn't poisonous to chinchillas. Your pet won't keel over and die the moment it eats any. However, it could have unintended health effects.

The issue is that your chinchilla is used to digesting hay. It has gut bacteria and uses enzymes that specialize in digesting high-fiber foods. When the chinchilla's gut has to digest things it isn't used to, it struggles. The foods ferment in the gut, creating gas. Since chinchillas struggle to pass gas, this causes dangerous levels of bloating, to the point where your chinchilla's stomach or intestine lining could rupture.

This isn't a problem that's unique to meat. The same thing happens if your chinchilla eats fruits and vegetables, cheese, bread, or any other food it isn't used to.

What Meats Can Chinchillas Eat?

The statistics above relate specifically to raw ground beef, and that's far from the only meat. So what about beef, chicken, pork or other meats? Are any of them more, or even less suitable? If so, why?

Can Chinchillas Eat Chicken? No. While chicken is a lean meat, that doesn't make it nutritionally suitable as it still doesn't contain fiber.

Can Chinchillas Eat Beef? No cut of beef is suitable for chinchillas. While some are more fatty or more tough than others, that doesn't make a difference.

Can Chinchillas Eat Pork? The same applies to pork. No kind of pork product from sausages to bacon is suitable for chins.

Can Chinchillas Eat Fish? Fish is another lean 'meat', but again, is nutritionally unsuitable. Chinchillas never encounter fish in the wild so it stands to reason that they wouldn't be used to eating them.

Can Chinchillas Eat Processed Meat? Processed meat is especially bad. Not only is it nutritionally unsuitable, but it has worse health effects than regular meat (e.g. bowel cancer). While these issues have not been demonstrated in our pets, they are likely to occur in chinchillas as they do in people.

Can Chinchillas Eat Raw Meat? Raw meat from animals that are hunted doesn't contain bacteria. It's only if the meat is left to sit, exposed to the air, that bacteria and bugs access it. Raw packaged meat likely has germs in it that will make your chinchilla sick.

Can Chinchillas Eat Cooked Meat? Cooking meat goes some way to changing the nutritional makeup of meat, but not in a good way. It's typically cooked in oil, which only adds fat—not fiber like chinchillas need. If meat is cooked without anything added, it's still not good for your pet.

The issue is that all meats have broadly the same nutritional profile: no fiber or carbohydrates, reasonable levels of protein, and high levels of fat.

How Much Meat Can Chinchillas Eat?

We would recommend against feeding your chinchilla any meat. The problem with meat is that a chinchilla's guts simply are not outfitted to eat it, as is clear from what's described above.

If you are going to feed your chinchilla meat despite this, keep the portion size very small. A piece the size of your pinky fingernail would be more than enough.

How Often Can Chinchillas Eat Meat?

Again, we recommend against feeding your chinchilla meat entirely, so the ideal frequency is 'never'! If you plan on feeding it anyway, you can avoid most of the ill effects above by only feeding it very occasionally: once a week at the most.

Should Chinchillas Eat Meat?

The short answer is 'no'.

The longer answer is that meat causes digestive issues and doesn't meet your chinchilla's nutritional needs. As such, we recommend entirely against feeding your chinchilla any meat. That applies to cooked meat, raw meat, processed meat, dried meat, insects—any kind of meat.

Below, you can find our chinchilla quiz, new posts for further reading, and a signup for our Chinchilla Newsletter!

#chinchillas #chinchillanutrition

[daddyslittle-prince]

Tips To Improve The Nutrition In Your Life

While somewhat difficult, making good nutrition choices should be the main focus of your life. The better you eat, the healthier your life will be. This article provides tips on how you can get started on eating a healthier diet.

Many people do not have enough protein in their diet despite how important it is to good health. Lean cuts of steak and other types of red meat are great sources of protein. Chicken and pork are also good sources. Protein is critical to good muscle development.

Salads have long been thought of as health foods; however, the dressings many people use are unhealthy. Creamy dressings have a lot of fat and not many beneficial nutrients. A vinegar dressing or some olive oil would be a better choice. You can also add cranberries or walnuts to your salad.

As essential element to any nutritional regimen is riboflavin. Your body needs that to release the energy from protein, fat, and carbs. Riboflavin also helps transport iron throughout your body and optimize your metabolism. Dairy products contain riboflavin, and it is also found in grain products.

Pregnant women and women who are nursing need to be especially watchful of their good nutrition. Protein is one of the top nutritional needs for pregnant women. You can add the white of a pasteurized egg to your morning smoothie to get some extra protein. Pregnant women should consider eggs as an excellent source of protein and a way to get a healthy meal with low calories and no fat. Always use pasteurized eggs in the smoothie to avoid any problems.

Add Quinoa to your daily diet in order to get enough protein without eating too much red meat. It's a rare non-meat that has many amino acids. In addition, it contains lots of vitamins needed for a healthy body, and it's also free of gluten. It has a mild, nutty flavor and is healthy for you.

Stop eating before you feel full. This will discourage overeating, and your body will then begin digesting your meal. You are the one in control of your food intake.

The best way to take control over eating healthy by packing your own lunch. If you bring your own meal and snacks, you will be less tempted by fast food and other unhealthy options. It only takes 10 minutes or so to get a few meals prepared.

People need to realize that highly milled grains are not as nutritious as their natural counterparts. It is the shells or husks of grains that provide most of their nutritional value; these husks are stripped away by extensive milling. Does it make sense to do this and then buy wheat germ or fiber additives to restore the benefits of the natural whole grain? No, it just does not make sense.

Moderating your meal plan can help you feel great during the day. Eating too much is unhealthy. This can interfere with normal body processes and can be detrimental to your health.

This can interfere with normal body processes and can be detrimental to your health.

Don't forget your broccoli. Broccoli is one of the super foods. Eating a mid-sized stalk of broccoli fulfills your daily Vitamin K needs. Even better, it has twice the daily recommended value of vitamin C. These nutrients can aid in building strong bones and may help decrease the chance that certain cancers will develop. To extract the best amount of nutrition from the broccoli, it should be cooked in a steamer instead of the microwave or boiling.

For a snack that is healthy and tastes great, try pureeing berries, pears or peaches. This will result in a spread that's sweet which you can use like a pretzel dip or spread over pita chips. Try different kinds of fruit. Change things up often so you don't become tired of fruit.

To eliminate fat, use water rather oil when cooking veggies. Using this technique can result in tasty vegetables. If you must use oil in your vegetables, use either vegetable oil or olive oil.

For good nutrition, you must make sure that your meals are balanced. The body requires minerals, vitamins, amino acids, and essential fatty acids to function well. Even though you can use supplements to get these nutrients, it is much better to get your intake through food.

Now you can see why changing your life is important. By following this life changing advice, you'll begin to see the benefits immediately.

https://healthineurope.eu/zinzino-balance-oil-best-omega-3-fatty-acids/

https://healthineurope.eu/zinzino-balance-oil-best-omega-3-fatty-acids/

[dhuahome]

Everything A Dog Owner Should Know About Dog Food

BENEFITS OF FIBER IN YOUR DOG'S DIET

Healthy levels of fiber on your pet's diet can result in feces consequences. You need to know whenever your furry friend gets the appropriate quantity of fiber as soon as your pet eases himself frequently. An excessive amount of fiber on your puppy's diet is going to lead to unfastened and cluttered stools.

We all know that the great things about fiber inside our diet plan, however, are the benefits of fiber within your pet dog's daily diet plan? Fiber has been believing filler and majority in the year's ago, however now the nutrient significance of fiber from your pet's diet plan is now attained.

Please be aware that excess levels of fiber could have adverse consequences on your own pet's wellbeing. Because of this, it's crucial to purchase high-quality pet food out of respectable businesses to guarantee a nutritious diet plan for your own furry friend. Watch to find all these origins of fiber on your pet's daily diet plan. Beet pulp, soybean hulls, rice bran, tomato, and apple pomace, and peanut hulls. Grain these as rice and oats are even cases of indigestible fiber.

How can fiber keep matters going? Magnesium absorbs water. With all the absorption of drinking water from the fiber, then the more compounds at the gut have significantly more mass. That really is really what can cause the flow over the gastrointestinal tract. The passing period throughout the gut becomes normalized along with the routine.

Again, as very similar to individuals, constipation will occur from the animals. Your puppy's diet needs to comprise fiber to help avert this health illness from taking place. As your puppy ages, their diet needs to comprise elevated heights of fiber. Elderly dogs often to address problems of gout frequently compared to their older counterparts. Because of this, you are going to discover increased fiber articles from dog diets that are senior.

The animals that reach exactly the desirable weight goal will desire a tiny bit of additional fiber from your pet's daily diet to keep the desired weight reduction. Mixing fiber using the strict part command, you are going to have the ability to generate your pet dog diet that's satisfying and healthy for the dog.

Obedience is predominant in the two pets and humans. Too frequently, the dog's eventually become obese. Fiber on your puppy's diet plan is an excellent approach to assist your dog to lose extra weight reduction. Keeping up a wholesome fat is critical for the wellbeing and caliber of one's puppy's lifetime span. We are aware that fiber can't reach weight-loss by itself, nonetheless, nevertheless, it might genuinely make a distinction. Fiber can help keep your puppy feeling content and full minus considerable levels of carbs.

Some research suggests that the small escalation in fiber can help in the managing of diabetes mellitus. The fiber also can help control blood glucose by slowing the absorption of glucose by the gut.

What precisely is fiber? It's part of carbs. Fiber isn't exceptionally digestible in your own human anatomy. Your puppy's diet may gain from the fiber at appropriate quantities. The same as individuals, an excessive amount of fiber in a diet program could have unwanted influences on the gastrointestinal tract. It's always vital that you observe your puppy's daily diet to keep a wholesome degree of fiber to accommodate your pet preferences. Speak with your vet concerning the advantages of fiber on your puppy's daily diet plan.

Fiber will have gains on your pet's diet regime when found in moderation. Speak with your vet regarding the optimal/optimally quantity of fiber on your own dog.

DOES YOUR DOG'S DIET NEED TP INCLUDE SUPPLEMENTS

Sometimes, some low carb pet foods increase the demand to get additional nutritional supplements. Your veterinarian will suggest which you provide your pet's dietary plan just a small enhance. Think about trimming your puppy's diet using a hardboiled egg a handful of days each week. This easy measure will include more levels of natural vitamins D and A into a pet's daily diet plan. Such nutritional supplements help maintain decent bone composition and healthful eyes.

A healthier, well-balanced diet is vital for a very long and joyful life by means of your dog. How are you aware of whether your pet's diet demands health supplements? What sorts of nutritional supplements if you increase your pet's daily diet plan?

When you've opted to customize your pet's daily diet by simply minding a diet plan, cooking in the home to the dog, or simply should make certain that your puppy's diet plan is in its most useful you might wish to understand more about some great advantages of different dietary supplements. Your puppy's diet could also be supplemented using full grains, vegetables, and nuts. These things increase your puppy's ingestion of vitamin B. Other means to enhance your puppy's diet program to raise the total amount of vitamin-B to comprise legumes, yeast, and also liver disease. Your pet wants vitamin-B within a healthier, well-balanced diet regime to encourage nutritious muscles and skin.

Vitamin nutritional supplements might be unsafe if used too on your pet's daily diet plan. Even though calcium is excellent in moderation to produce strong and healthy bones, an excessive amount of calcium may make a problem. Substantial breed pups presented an excessive amount of calcium can grow huge ribs, however those bones deficiency the potency they require.

To defend against resistant deficiencies, nutritional supplement your puppy's diet program with further vitamin E. Great sources of Vitamin E are located in wheat germ, bran, and vegetable oil.

Glucosamine may be a fantastic nutritional supplement on your pet's daily diet plan. Glucosamine was demonstrated to boost joint wellness insurance and defend against gout on your own pet.

VITAMIN K might be still another crucial nutritional supplement on your puppy's daily diet plan. Liverfish, leafy greens, and seeds may offer Vitamin K into a pet's daily diet plan. This vitamin helps enhance your puppy's blood reduction talents.

Consistently speak with your vet regarding the health supplements you're contemplating. Your veterinarian may counsel you to the right quantities of just about every nutritional supplement to improve your pet's daily diet plan. The two you and your veterinarian attention for your own pet and also desire what's ideal for your own pet. Supplying a healthful and wholesome diet program is just one of the quickest approaches to guarantee decent overall health for the furry friend buddy.

Supplementing your pet's diet might also be insecure if not accomplished properly. You might believe you're delivering your own pet fats that are excellent and low-fat simply by pitching your pet a couple grapes or carbohydrates. Many dogs are known to perish from renal failure owing to swallowing this type of good fresh fruit. Consistently find help from the practitioner before trimming or modifying up your puppy's diet whatsoever only to be on the secure side.

Normally, your puppy's diet isn't going to have to get supplemented. Assuming you feed your dog a diet program formulated with a way of a trusted pet food firm, your pet meals are particularly intended to get nutritious stability to guarantee exemplary wellness for your own pet.

HOMEMADE DIETS

The goal is really always to truly have the protein that is restricted sourced from the feed objects well prepared. This is supposed to really be performed together with homemade made food diets prepared only for those dogs afflicted by degenerative ailments. Water can be inserted insufficient amounts to simply help the appropriate metabolic process at the digestion-impaired renal scenarios.

Frequently the house-made foodstuffs are prepared to employ the freezing approaches to get rid of the germs by the addition of grape seed extracts to supply adequate antioxidants into your house-made foodstuffs. Food-grade vinegar can be additionally inserted in oftentimes into the beef bits well prepared in a brand new way. These are able to be enhanced using vitamin supplements which can be found in good fresh fruit essences, fish-oil, etc..

Your pet may possibly have allergic reactions symptoms such as acute itching, and which might perhaps not be fixed by unique forms of prescription drugs applied around a time period. This kind of case can become readily treated when your pet food has been shifted from your industrial kind of foodstuff into this house-made foodstuffs.

The compounds included from the industrial foodstuffs may possibly perhaps not function as the proper ones into both dogs out of a medical perspective. Even yet in the event, there are renal ailments in puppies, your do-it-yourself food diets could possibly be manufactured from ground beef, pieces of bread, calcium carbonate, boiled legumes.

Cranberry juice, fish, peanuts and meat are all prepared in an excellent manner without additives have been inserted throughout the planning of those sorts of foodstuffs and also canine gets busier following the ingestion of food items.

Do-it-yourself diet plans really are vital from your dog's feeding. Many times, the industrial food diets include meals things which have synthetic coloring brokers and anti-inflammatory agents which can be detrimental to your pet's own body. Do-it-yourself foodstuffs possess the assurance of freshness at the groundwork together with the ready industrial products.