#Exercise and Sport Science

[angelawhiteoffical]

[mindblowingscience]

The study adds to the growing body of science that suggests that “cocoon therapy”—bed rest in the dark with minimal mental stimulation after concussion—isn’t good for patients. Instead, when done under the guidance of a trained clinician, exercise is preferable, says Landon Lempke, a research fellow with appointments at the University of Michigan Concussion Center and the Exercise and Sport Science Initiative, both housed in the School of Kinesiology and first author of the study in the journal Sports Medicine. The observational study monitored more than 1,200 college athletes at 30 institutions nationwide before injury and at injury until medical clearance. The study wasn’t designed to establish a causal relationship between exercise and concussion recovery, but the findings are in line with previous smaller, randomized controlled trials identifying similar relationships. Athletes who began light exercise within 48 hours were considerably more likely to see symptoms resolve than those who did not exercise, with about 2.5 days faster symptom recovery time. Athletes who started exercising roughly eight days or later after injury were significantly less likely to experience symptom recovery than those who did not exercise, and took about five days longer to recover.

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[leennaan]

Hey guys, I am working on a thesis for Uni about analytics measurements and diagnostic tools for coordinative-, tactical and technical training. I want to focus on (women’s-)football and I am now searching for different tools with evidence based studies.

I already look into StatsSports and skills.lab.

Has anyone more ideas where to look or knows any tools?

Help would be greatly appreciated 🤍

[nochd]

Furthermore: Swimming is a sport in which you have to have a certain minimum amount of body fat in order to excel. If you're not fat enough, your buoyancy is worse, you lose heat too fast, and your body isn't a streamlined enough shape. It's not the most fat-requiring sport, that would be sumo, but it's in the top half.

It's honestly such a shame that we've made such a huge thing out of swimming and swimsuits and looking good in swimsuits and fat people not looking good in swimsuits. Swimming is actually the perfect exercise for fat people because it puts zero pressure on the joints, which is a much bigger concern for us than it is for skinny people, and lets you exercise basically every muscle group without straining too much and risking injury. Yet somehow this is one of the least accessible exercises to fat people due to nothing more than a culture of body shaming. The work to unlearn all the shame to be comfortable in a bathing suit in front of strangers is huge even for conventionally attractive people, but I could probably count on one hand the number of fat people I've met who were confident enough to get in a bathing suit and go swimming in public.

And what is the exercise that somehow everyone thinks they should do instead? Jogging. It's more accessible, sure, it's easy and costs nothing to go outside and run. But I need you to understand telling a fat person to go running is basically telling them to go destroy their knees. Not to mention it's probably one of the most physically uncomfortable exercises to do when you have a body that jiggles even with compression garments.

Imagine a world where everyone had the ability and equal access to whatever exercise fit them best and helped them be happy and healthiest. Imagine a world where fat people go swimming.

[pwrn51]

Brain HQ Brain Health Tips for Caregivers

Betsy Wurzel, host of Chatting with Betsy, welcomes Dr. Henry Mahncke, neuroscientist and CEO of Brain HQ, for an eye-opening conversation on how Brain HQ brain health tools can support caregivers. In this episode, Dr. Mahncke shares practical insights into brain training, cognitive resilience, and the benefits of improving brain health through neuroplasticity. Dr. Mahncke is also the developer…

[greenfue]

اللحوم والألبان ليست الأفضل وحدها لبناء العضلات

يوجد فرق فعلي بين تناول اللحوم ومنتجات الألبان أو المصادر النباتية بعد التمرين، على عكس الاعتقاد السائد بأن البروتين الحيواني هو النوع الأفضل لبناء العضلات، وذلك وفقًا لما ورد في دورية Medicine and Science in Sports and Exercise. نظام غذائي نباتي استعان باحثون من جامعة إلينوي بـ 40 مشاركًا نشيطًا بدنيًا – 28 ذكرًا و12 أنثى – تتراوح أعمارهم بين 20 و40 عامًا، خضعوا لـ”حمية تعوّد” لمدة سبعة أيام…

[elainepaco]

Strengthening Rugby Players: Effective Exercises for Shoulder Injury Prevention

Rugby is a physically demanding sport that places significant stress on the shoulder joint, making shoulder injuries a common concern for players. However, targeted strength training can significantly reduce the risk of shoulder injuries and improve performance on the field. A recent research study evaluated the effectiveness of specific strength exercises in preventing shoulder injuries among national rugby team players, highlighting the importance of incorporating these exercises into training programs.

Study Findings

The study demonstrated that a targeted strength training program led to significant improvements in shoulder performance and a reduction in shoulder injuries among rugby players. The exercises focused on strengthening key muscle groups around the shoulder joint, enhancing stability, and improving functional movement.

Effective Strength Exercises for Shoulder Injury Prevention

The following exercises were found to be effective in preventing shoulder injuries:

External Shoulder Rotation: Strengthens the external rotators of the shoulder, which helps stabilize the joint.

Internal Shoulder Rotation: Focuses on the internal rotators, contributing to balanced shoulder strength.

Scapular Retractions: Targets the muscles that control the scapula, enhancing shoulder stability and movement.

Overhead Presses: Strengthens the deltoids and the muscles around the shoulder joint.

Front Raises: Focuses on the anterior deltoid, improving the strength and stability of the shoulder.

Lateral Raises: Targets the lateral part of the deltoid muscle, crucial for overall shoulder strength.

Reverse Flies: Strengthens the posterior shoulder muscles and upper back, aiding in shoulder stability.

Push-Ups: Builds overall upper body strength, including the chest, shoulders, and triceps.

Plank Variations: Enhances core stability, which indirectly supports shoulder strength and stability.

Medicine Ball Throws: Develops explosive power and coordination in the shoulder muscles.

Benefits of Strength Training

Incorporating these strength exercises into training programs can provide several benefits for rugby players:

Performance Improvement: The exercises can improve the range of motion and functional performance of the shoulder blade, enhancing a player's ability to perform tackles, passes, and other movements effectively.

Injury Reduction: Strengthening the muscles around the shoulder joint helps stabilize the joint and reduce the risk of injuries, such as rotator cuff tears, dislocations, and sprains.

Long-Term Athletic Development: Consistent strength training promotes long-term athletic development, ensuring that players maintain shoulder health and performance throughout their careers.

Strength training is a crucial component of injury prevention and performance enhancement in rugby. By incorporating targeted exercises that focus on strengthening the muscles around the shoulder joint, coaches can help players improve their performance, reduce the risk of shoulder injuries, and promote long-term athletic development.

PASS's Services:

Annual Guidebooks: PASS publishes annual guidebooks for various sports, summarizing the latest research and providing practical recommendations for training and performance optimization.

Custom Reports: PASS offers custom reports that delve deep into specific performance challenges, providing tailored solutions based on the latest scientific evidence.

Researcher Exchange: PASS facilitates workshops and Q&A sessions with leading sports scientists, allowing coaches and athletes to gain valuable insights and connect with experts in the field.

The potential of sports science to revolutionize training and performance is vast, but it remains largely untapped in many areas of athletics. By embracing research-backed principles and utilizing the services of organizations like PASS, coaches and athletes can unlock new levels of performance, reduce the risk of injuries, and achieve their full potential.

About PASS | Practical Application of Sport Science:

PASS helps top sports teams make better decisions using science. The teams ask questions like: “how to manage workload; how to improve decision-making; what is an optimal periodization program”. PASS takes a deep dive into all relevant research articles, figures out what's useful, and gives the teams specific advice they can immediately implement – only things that have been scientifically proven.

Explore the resources available at PASS (https://sportscience.pro/) and discover how sports science can transform your approach to training and performance.

[somaiya-vidyavihar-university]

Discover career opportunities in Sports Science & Psychology. Study at Somaiya University, Mumbai, for hands-on training & industry-focused education.

[gauricmi]

Elevating Your Game: The Science Behind Sports Nutrition

In the realm of athletics, athletes are constantly seeking ways to improve their performance and gain a competitive edge. While rigorous training and skill development are essential, one often underestimated factor in achieving peak performance is sports nutrition. Behind every successful athlete is a carefully crafted nutritional plan that fuels their body and supports their athletic endeavors.

Understanding the Science of Sports Nutrition:

Optimal Nutrient Intake: At the core of sports nutrition lies the concept of optimal nutrient intake. This entails consuming the right balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to support athletic performance and recovery. The science of sports nutrition delves into the specific metabolic needs of athletes and how nutrient timing and composition can influence energy levels, muscle repair, and overall performance.

Metabolic Processes: The science behind Sports Nutrition also encompasses an understanding of the body's metabolic processes during exercise. For instance, carbohydrates serve as the primary fuel source for high-intensity activities, while proteins play a crucial role in muscle repair and synthesis. By optimizing nutrient intake before, during, and after exercise, athletes can enhance their metabolic efficiency and sustain peak performance.

Applying Scientific Principles to Performance Enhancement:

Nutrient Timing Strategies: One of the key principles of sports nutrition science is nutrient timing, which involves strategically consuming nutrients at specific times to maximize performance and recovery. This may include consuming carbohydrates before exercise to fuel workouts, protein-rich meals or snacks post-exercise to support muscle repair, and adequate hydration throughout the day to maintain optimal performance.

Individualized Nutrition Plans: Another aspect of the science behind sports nutrition is the importance of individualized nutrition plans. Every athlete has unique physiological characteristics, training regimens, and performance goals that necessitate personalized dietary strategies. By working with qualified sports nutrition professionals, athletes can tailor their nutritional plans to meet their specific needs and optimize performance outcomes.

Get More Insights On This Topic: Sports Nutrition

[leennaan]

Wearing my Oberdorf Germany jersey for my first day of Uni, knowing that quite a few athletes of different sports, including women’s footballers, have studied at my Uni.

I do feel quite nervous😂

[dr-afsaeed]

What's the most fun way to exercise?

What’s the most fun way to exercise? The most fun way to exercise can vary greatly from person to person, as it largely depends on individual preferences, interests, and what someone finds enjoyable. However, making exercise a fun activity can help with motivation and consistency. Here are several fun ways to incorporate physical activity into your routine: Dance Fitness Classes: Join dance…

[ssss-pune]

BSc in Exercise and Sports Science Colleges in India

Symbiosis School of Sports Sciences (SSSS), Pune, offers an exceptional BSc in Exercise and Sports Science program, making it one of the top choices for students aspiring to pursue a career in this field. In this blog, we'll delve into the significance of exercise and sports science, and why SSSS is a leading institution for this program.

Understanding BSc in Exercise and Sports Science

BSc in Exercise and Sports Science is a multidisciplinary field that blends aspects of sports, health, and fitness. It equips students with a comprehensive understanding of the science behind exercise, sports performance, and physical fitness. This program is designed for those who are passionate about sports, wellness, and helping individuals lead healthier lives.

Why Choose SSSS for BSc in Exercise and Sports Science?

Cutting-Edge Curriculum: SSSS offers a curriculum that combines theory with practical experience. Students gain insights into exercise physiology, nutrition, sports psychology, and biomechanics, among other subjects. This holistic approach prepares them for diverse career opportunities in the sports and fitness industry.

State-of-the-Art Facilities: SSSS boasts world-class facilities, including modern sports labs, a well-equipped gym, and outdoor sports fields. These facilities provide students with hands-on training and research opportunities.

Experienced Faculty: The faculty at SSSS consists of renowned experts in the field who mentor and guide students, ensuring they receive the best education and knowledge.

Industry Exposure: SSSS understands the importance of real-world experience. Therefore, the program includes internships, workshops, and seminars, allowing students to network with professionals in the industry and gain practical insights.

Career Opportunities: Graduates from SSSS are well-prepared for various career paths, such as sports science specialists, fitness consultants, sports researchers, and more.

Research Opportunities: SSSS encourages students to engage in research, contributing to the advancement of sports and exercise science. This experience can be invaluable for those looking to pursue higher studies in the field.

If you're interested in a BSc in Exercise and Sports Science, Symbiosis School of Sports Sciences (SSSS), Pune, is the place to be. With a well-structured curriculum, world-class facilities, and a commitment to preparing students for a successful career, SSSS sets the standard for sports science education in India. Choosing Symbiosis School of Sports Sciences (SSSS), Pune is the first step toward a fulfilling and impactful career in exercise and sports science. For more details visit us at https://www.ssss.edu.in/BSc-Sport-and-Exercise-Science

[symbiosis-online-publishing]

"Journal of Exercise Science: Advancing Physical Fitness and Health"

The "Journal of Exercise Science" is a comprehensive publication dedicated to the study, promotion, and advancement of exercise science. This multidisciplinary journal serves as a dynamic platform for exploring the intricate relationship between physical activity, exercise, and human health.

Key highlights of the "Journal of Exercise Science" encompass:

Exercise Physiology: The journal publishes original research articles, reviews, and studies that delve into the physiological aspects of exercise, including muscle physiology, cardiovascular responses, metabolic adaptations, and the impact of exercise on various body systems.

Physical Fitness and Health: It offers insights into the effects of exercise on overall health and well-being, including the prevention and management of chronic diseases, such as diabetes, obesity, and cardiovascular conditions.

Exercise Prescription: The journal explores exercise prescription for various populations, from athletes to individuals seeking to improve their fitness levels, emphasizing evidence-based recommendations and personalized exercise programs.

Sports Science: It covers topics related to sports performance, training methodologies, and sports-specific exercise physiology, catering to athletes, coaches, and sports scientists.

Rehabilitation and Physical Therapy: The journal provides valuable information on the use of exercise in rehabilitation and physical therapy, including post-injury and post-surgery rehabilitation protocols.

Exercise Psychology: It delves into the psychological aspects of exercise, including motivation, adherence, and the impact of exercise on mental health and cognitive function.

Nutrition and Exercise: The journal explores the intersection of nutrition and exercise science, addressing dietary strategies for optimal performance and health.