#ExerciseForBrainHealth

[routhayurveda]

Did You Know? Exercise Boosts Brain Performance and Cardiovascular Exercise Prompts the Creation of New Brain Cells.

#DidYouKnow #brainpower #brainexercise #braincells #UnlockYourMind #ExerciseAndBrainPower #BrainBoostingWorkouts #Neurofitness #FitnessForThought #ExerciseForBrainHealth #brainperformanceboost

[ketolifecolorado]

Beautiful run today after some alone time in the sun.. Finally. I've been dying to start running again, and use it as a tool in my tool box for a healthy option in my brain health/balance and a healthy option in my self-confidence. I had just started running in April last year for my first time, and it's true what they - runner's high is real, it can be addicting (like anything), but, as long as we are aware that nothing is a means to an end, we can keep pivoting with the ebbs and flows of life. . I stopped running in July when my friend died. Shortly after, they announced they were selling my condo ,and then I was off to the races with moving, traveling, and selling all I own... for 5 months... . Grief: It takes a while or maybe a lifetime? But I have learned a lot. And I am grateful for that person's life and time with him on this earth. And still need time. . Losing weight is hard: But I've learned a lot. You think life will be better once your body is healthy. Body confidence is great, but it doesn't last. It doesn't give you the lasting confidence you think it will. . Confidence is built: Through making decisions and not beating yourself the next day, or after making them. It's moving forward or pivoting as needed. . The choice to pivot: It is the only way to become who you wish to be. To become the person God created you to be. To fullfil the desires of your heart with confidence! . STOP: Stop borrowing other people's bad beliefs. Just because they can't see it (your dreams/goals) doesn't mean you can't see it. Where your confidence comes from (to pursue those goals) determines how long the confidence lasts. . How do you get your confidence? Is it a healthy way? Or unhealthy? Do you keep trying to borrow confidence from people with insufficient funds? . What's a healthy way you get confidence? Comment below👇 . And, keep pivoting. 🌈🌊🤙 . . #keto #running #selfconfidence #exerciseforbrainhealth #brainhealth #neuroplasticity #wholebodyhealth #tan #sun #myzone #travel #nomad #selftrust #corre #meencantacorrer #weightloss #mentalhealth #functionalfitness #functionalmedicine #functionalpractitioner #mastinkipp #nervoussystemregulation https://www.instagram.com/p/CMJELqlA1qa/?igshid=bq3aq60dnzd7

[cabin-crochet-creations]

Maybe #Dory hair wasn't such a good idea! 💙🦋💙🐬🐟🐳🏊🏻‍♀️🏊🏻‍♀️#allergictoblyedye #cabincrochetcreations #thecrochetblog #yarnporn #widn #crochetersofinstagram #knittersofinstagram #knitteringfomentsalgealtgrecovert #mentalhealth #mentalhealthrevovery #mentalhealthmatters #exerciseforbrainhealth (at Woodstock Square Historic District)