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Why FitNotes Is Still the Best Free Workout Log App in 2025
In March 2025, I did something crazier than flying through a thunderstorm without co-pilot clearance: I went back to the gym. No, I’m not talking about skydiving or a juice cleanse (though both have crossed my mind). I mean actual barbell-swinging, chalk-dusting, DOMS-inducing lifting. And who did I drag along for the ride? My old logging sidekick: FitNotes. That gloriously clunky, ad-free,…
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FitNotes Workout - Thursday 29th November 2018
Wendler week 33
** Flat Barbell Bench Press **
- 160.0 lbs x 3 reps
- 185.0 lbs x 3 reps
- 205.0 lbs x 4 reps
- 205.0 lbs x 2 reps
- 205.0 lbs x 2 reps
- 160.0 lbs x 3 reps
** Push Press **
- 75.0 lbs x 8 reps
- 75.0 lbs x 8 reps
- 75.0 lbs x 8 reps
** Barbell Squat **
- 135.0 lbs x 5 reps
- 165.0 lbs x 5 reps
- 185.0 lbs x 5 reps
** Incline Dumbbell Bench Press **
- 55.0 lbs x 9 reps
- 55.0 lbs x 9 reps
- 55.0 lbs x 9 reps
** Dumbbell Row **
- 60.0 lbs x 9 reps
- 60.0 lbs x 9 reps
- 60.0 lbs x 9 reps
Gahhh cute trainer came up to me and threw out some training tips! Appreciate it 👍👍 also she corrected my form on dead bugs and fuck it hurts
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