#FranklinMethod Franklin Method

[themovingspirit]

Our own @allisondbirt giving a Franklin Method presentation on the organs to a gathering of local PILATES pros at the studio today. Allison is preparing to do her final certification exam & presentation in NYC next month. Look for more Franklin Method stuff to come at the studio! Merde Allison! 🤗 . . . . . . . #movingspirit #movingspiritpilates #franklinmethod #northvancouverpilates #pilates #pilatesstudio #healthyliving #northvanfitness #vancouverfitness #northshoreliving #buildingcommunity #pilatesteachers #pilatesinstructors (at Moving Spirit) https://www.instagram.com/p/B5RPaHvB4lb/?igshid=1k0zx1v3tp1bo

[laurahamesfranklin]

Last Thursday’s photoshoot with @franklinmethod inspired me to share more Franklin Method, fitness tips and workouts here with you guys on Instagram and with my Superhuman community. As Fitmas is coming up (we start Wednesday) it’s a perfect time so I need to know from you- what would you like body & fitness wise? Would you like long or short workouts? Healthy eating or travel tips? Any specific areas of your body you’d like to see change or maybe just feeling confident in your skin and loving every part of you? Let me know here 👇🏽 And make sure you’re opted in at www.fitmas.me so you’re a part of the festivities, Facebook lives, free workouts and entered to win all the amazing prizes!! There’s LOTS of givaways happening 👏🏽👏🏽👏🏽🎁💃🏽🧚‍♀️😘 Click the link in my bio for more info 👆🏽

[froseph]

Model of the pelvic floor from the Franklin Method Level 2 Teacher Training. . . . #franklinmethod #anatomy #anatomyandphysiology #pelvicfloor #ideokinesis #embodiedanatomy (at Northeast Community Center)

[franklin-method-blog1]

Reduce Stress Instantly

Erick Franklin. Stress management could be available everywhere you go. Visit us today! http://franklinmethod.com/reduce-stress

[franklinmethod-blog]

Reduce Stress Instantly

Erick Franklin. Stress management could be available everywhere you go. Visit us today! http://franklinmethod.com/reduce-stress

[franklinmethodblog-blog]

Reduce Stress Instantly

Erick Franklin. Stress management could be available everywhere you go. Visit us today! http://franklinmethod.com/reduce-stress

[franklin-method-blog]

Reduce Stress Instantly

Erick Franklin. Stress management could be available everywhere you go. Visit us today! http://franklinmethod.com/reduce-stress

[franklinmethodblogs-blog]

Reduce Stress Instantly

Erick Franklin. Stress management could be available everywhere you go. Visit us today! http://franklinmethod.com/reduce-stress

[christogonon123-blog]

Reduce Stress Instantly

Erick Franklin. Stress management could be available everywhere you go. Visit us today! http://franklinmethod.com/reduce-stress

[christogonon19-blog]

Reduce Stress Instantly

Erick Franklin. Stress management could be available everywhere you go. Visit us today! http://franklinmethod.com/reduce-stress

[themovingspirit]

What a fabulous evening exploring the Franklin Method to find freedom and ease in our movement! Thanks @allisondbirt for all your great images and metaphors. Sheer deliciousness!! . . . . #movingspirit #movingspiritpilates #northvancouverpilates #franklinmethod #pilatesstudio #pilatesteacher #yvr #fitfam #howyoumovematters #movementismedicine #vancouverfitness #northvancouverfitness #northshoreliving #northvan #westvan (at Moving Spirit) https://www.instagram.com/p/B1IaaLmhgLv/?igshid=ajzdowuyrslm

[themovingspirit]

Looking forward to a wonderful Intro to Franklin Method for Pilates & Yoga with our own @allisondbirt! (PMA Certified Pilates Instructor & Franklin Method Educator). All ready to learn about using imagery and embodied anatomy to find ease and flow in our movement. Yeet! . . . . #franklinmethod #movingspirit #movingspiritpilates #northvancouverpilates #pilatesstudio #pilateslovers #vancouverfitness #pilatesvancouver #pilatesteachers #lifelonglearning #yvr #northvan #westvan #howyoumovematters #movementismedicine (at Moving Spirit) https://www.instagram.com/p/B1IGC-XhchT/?igshid=2wcir7cyo802

[themovingspirit]

Join Allison Birt on Tuesday, August 13th for an Introductory Franklin Method workshop for Pilates & Yoga at Moving Spirit! ‍ Using cutting edge, dynamic imagery and functional anatomy, the Franklin Method harnesses the transformative power of the mind to reduce tension while increasing confidence, freedom, coordination, and strength. It can be applied to any movement practice make your work out more pleasurable, efficient, and effective. ‍ $30 + GST For more info and to register, click on link in the bio, go "Events & Education!" http://bit.ly/2K9JjQR ‍ #Franklinmethod #pilatesstudio #pilatesteacher #yoga #yogi #yogateacher #northvancouverpilates #northvancouveryoga #vancouverfitness #pilatesvancouver #howyoumovematters #movementismedicine #mindbody #mindbodyspirit #buildingcommunity #bodylove #yvrfit #bodymind #pilateslovers #northshoreliving (at Moving Spirit) https://www.instagram.com/p/B065YnWBns1/?igshid=qho23oogp4jn

[themovingspirit]

Join Allison Birt on Tuesday, August 13th for an Introductory Franklin Method workshop for Pilates & Yoga at Moving Spirit! ‍ Using cutting edge, dynamic imagery and functional anatomy, the Franklin Method harnesses the transformative power of the mind to reduce tension while increasing confidence, freedom, coordination, and strength. It can be applied to any movement practice make your work out more pleasurable, efficient, and effective. ‍ $30 + GST For more info and to register, click on link in the bio, go "Events & Education!" http://bit.ly/2JPDwjk ‍ #Franklinmethod #pilatesstudio #pilatesteacher #yoga #yogi #yogateacher #northvancouverpilates #northvancouveryoga #vancouverfitness #pilatesvancouver #howyoumovematters #movementismedicine #mindbody #mindbodyspirit #buildingcommunity #bodylove #yvrfit #bodymind #pilateslovers #northshoreliving (at Moving Spirit) https://www.instagram.com/p/B0o4qOxhJBm/?igshid=1mho8c14fyf5

[themovingspirit]

Join Allison Birt on Tuesday, August 13th for an Introductory Franklin Method workshop for Pilates & Yoga at Moving Spirit! ‍ Using cutting edge, dynamic imagery and functional anatomy, the Franklin Method harnesses the transformative power of the mind to reduce tension while increasing confidence, freedom, coordination, and strength. It can be applied to any movement practice make your work out more pleasurable, efficient, and effective. ‍ $30 + GST For more info and to register, click on link in the bio, go "Events & Education!" http://bit.ly/2JPDwjk ‍ #Franklinmethod #pilatesstudio #pilatesteacher #yoga #yogi #yogateacher #northvancouverpilates #northvancouveryoga #vancouverfitness #pilatesvancouver #howyoumovematters #movementismedicine #mindbody #mindbodyspirit #buildingcommunity #bodylove #yvrfit #bodymind #pilateslovers #northshoreliving (at Moving Spirit) https://www.instagram.com/p/B0o4qOxhJBm/?igshid=1mho8c14fyf5

[themovingspirit]

Join Allison Birt on Tuesday, August 13th for an Introductory Franklin Method workshop for Pilates & Yoga at Moving Spirit! ‍ Using cutting edge, dynamic imagery and functional anatomy, the Franklin Method harnesses the transformative power of the mind to reduce tension while increasing confidence, freedom, coordination, and strength. It can be applied to any movement practice make your work out more pleasurable, efficient, and effective. ‍ $30 + GST For more info and to register, click on link in the bio, go "Events & Education!" http://bit.ly/2XXnfRw ‍ #Franklinmethod #pilatesstudio #pilatesteacher #yoga #yogi #yogateacher #northvancouverpilates #northvancouveryoga #vancouverfitness #pilatesvancouver #howyoumovematters #movementismedicine #mindbody #mindbodyspirit #buildingcommunity #bodylove #yvrfit #bodymind #pilateslovers #northshoreliving (at Moving Spirit) https://www.instagram.com/p/B0E0r8CB25r/?igshid=tusfen8wdkq2