#pilatesteachers

[dancewithmarynyc]

Thank you @progressingballettechnique for posting my testimonial. I truly love teaching your technique ♥️ #ballet #balletteacher #pointeshoe #pointeshoeexpert #pilatesteacher #pointeshoefitting #pbtteacher (at New York) https://www.instagram.com/p/CpsS-uUgESk/?igshid=NGJjMDIxMWI=

[alphapilates]

𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗨𝗽𝗱𝗮𝘁𝗲 στην Λευκωσία Κύπρο με θέμα “Traditional Authentic και Modern Pilates σύμφωνα με τις εξελίξεις της Επιστήμης” με την Dr Ελπίδα Τσίντσιφα ΔΩΡΕΑΝ για όλους! 𝗟𝗶𝘃𝗲 & 𝗢𝗻𝗹𝗶𝗻𝗲! Ένα Workshop για να ανανεώσετε τις επιστημονικές γνώσεις σας πάνω στο σημερινό Pilates και να αξιοποιήσετε την παραδοσιακή μέθοδο με τον καλύτερο δυνατό τρόπο. Το σεμινάριο θα πραγματοποιηθεί στο New life-Il Sportivo Gym @newlife.ilsportivogym το Σάββατο 11 Μαρτίου ,12.00-14.00, με την υποστήριξη της ALPHA PILATES Systems και Demetriou Sports & Fitness. @demetrioufitness Η είσοδος είναι ΔΩΡΕΑΝ. Απαραίτητη η δήλωση συμμετοχής (ονοματεπώνυμο, τηλέφωνο, email) μέσω της σελίδας στο Facebook North Academy of Fitness Το σεμινάριο απευθύνεται σε καθηγητές φυσικής αγωγής και φοιτητές καθώς και σε ιδιοκτήτες γυμναστηρίων ή studio pilates και γενικότερα επιχειρηματίες του Fitness. ℹ️ Πληροφορίες - Εγγραφές στο 6972323013 #alphapilates #pilates #pilatesteacher #pilatesinstructor #pilatesworkshop (στην τοποθεσία Λευκωσία,Κύπρος) https://www.instagram.com/p/CpdwwOnIoAP/?igshid=NGJjMDIxMWI=

[skye-yoga-blog]

1 class teach and do Four 1 hour Thai Massages back to Back. But ask me if I can walk now? 😂 🤦🏻‍♀️ #aaauuuummmm #bringit #houseofskyeyoga #bywater #thaimassage #pilates #barfit #yoga #aerialyoga #hathayoga #wallyoga #privatelessons #semiprivategroup #settings #privatepilates #pilatesreformer #pilatesreformertower #pilatestower #pilatesteacher #wundachair #pilateswundachair #pilateschair #reiki #reikihealing #reikiworkshops #karunareiki #karunareikiworkshops #aerialyogateachertraining #workshops (at House of Skye-Yoga) https://www.instagram.com/p/CmcknVJO6EZ/?igshid=NGJjMDIxMWI=

[artindigopilatesyogadanse]

F E E T I N S T R A P S energy flows where intention goes . . . Final event of the year 25 - 27 NOV 2022 BIARRITZ . @artindigotoulouse x @tonic_studio_biarritz . #gyrotonic #pilates #yogaflow #ballet #meditation #massage . . #personaltraining #coachingprivé #smallgrouptraining #petitgroupe Limited spots / Places limité Pre-booking required . . . #trainingpourdanseur #profdedanse #trainingfordancers #profdeyoga #trainingforathletes #profdepilates #pilatesteacher #pilatescommunity #wellnessworkshop #movementartist #pilatesbiarritz #pilatestoulouse #gyrotonicbiarritz #profdebienetre #gyrotonicfordancers #sindiafinalice #paysbasque #toulousemaville (at Biarritz, France) https://www.instagram.com/p/CknEi7oDMx4/?igshid=NGJjMDIxMWI=

[awesomeredhds02]

mmmmahoney

Everyone talking about their “eras”…what about sleepy girl era? When you’ve been grinding for years and now it’s just time to sleep in and #snooze

#redhair #Redhead #RedHairedGirl#Redheads #Ginger #GingerGirl #ruivas #ReadHeadmodel#RedHairBlueEyes #NaturalRedhead #RedheadsDoItBetter#RedHairDontcare #Freckles #CurlyHair #rudewlosy #rousse #rossa #perlitrojo #pilatesinstructor#pilatesteacher #yogateacher #phx

[jocavuj]

Suchen Sie nach einem effektiven Weg, um Ihren Kern zu stärken und Ihre Körperhaltung zu verbessern?

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Probieren Sie die Pilates-Aufrollübung aus!

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Diese dynamische Bauchübung wird Ihnen helfen, Ihre Wirbelsäulenmobilität, Koordination und Körperbeherrschung zu verbessern.

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Weitere Informationen zu dieser Übung finden Sie unter dem Link in Bio im Abschnitt BLOG.

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Vielen Dank, dass Sie sich die Zeit genommen haben, den Artikel zu schreiben.

Ich glaube, es wird Ihnen helfen.

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A post shared by selflove - trainings (@trainingfuranfanger)

#yoga #pilates #improvement #geist #mindset #mindfulness #mindpower #yogazuhause #yogaaustria #yogagermany #workout #frauenpower #frauenyoga #frauen #germanylife #austriatoday #pilatesgermany #pilatesaustria #pilateszuhause #pilatesteacher

[gym-x-plus]

Reverse plank must be the most underrated core exercise and probably my favourite ❤️

Give this sequence a try, 6-8 reps of each with a good warm up first. 1-3 rounds and let me know if you agree!

1. Reverse tabletop lift and lower

2. Hold and lift heels

3. Swing to reverse tabletop + heel lift

4. Reverse plank side tap to leg pull

5. Reverse plank to fold

💫 my new 30 day Pilates challenge has just launched in the virtual studio! 30 days of consistent practice, no repeats on classes so you get something new and fun each time! You get 2 days a week rest, more if you need it. Members can access the guide and classes now!🥰

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📸Credit ig @katybath

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#pilates #matpilates #pilatesathome #pilatescore #coreworkout #pilatesworkout #corestrength #plankworkout #homeworkout #lowimpact #lowimpactworkout #pilatesbody #pilatesteacher

[supermanandloisverse]

@echriqui Via Physicalperfectionpilates Instagram Post : You Love Me, Especially Different Every Time

You Keep Me On My Feet,

Happily Excited...❤️

MINDFUL MOVEMENT IS ONE OF THE BEST SELF-LOVE GIFTS.. .

Catch @echriqui on her hit show @cwsupermanandlois @thecw

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#emmanuellechriqui #supermanandlois #kimcarruthersmethod #selflove #mindfulmovement #jillscott #pilateslove #pilatesteacher #pilatesstudio #classicalpilates #pilatesladderbarrel #workoutmode #pilatesbody #hollywoodpilates #celebritytrainer #fitnessinfluencer #pilates #blackownedpilatesstudio

[ajcorectology]

Here’s the silver lining of the huge mess the kids are constantly presenting to you: USE THAT STUFFY for the best oblique connection of your life! One RULE: You must exhale with force with 8 Seconds AND if you dare, add a 4 Second Breath Retention at the conclusion of the exhale!

Benefits of exhaling with control and force while performing core work 1. Increase levels of carbon dioxide, which increases blood perfusion to your muscles and your brain, increasing those adaptations from movement! This also helps to reduce muscle spasms during exercise.

2. The increased engagement of the obliques and injury preventative transverse abdominous helps to keep you frequent with your exercise, and if aesthetic, goals, motivate you: you’re going to start seeing those obliques!

3. Controlling your breath, so that the Excel is longer than the inhale, is going to regulate your parasympathetic nervous system, which is going to make you feel so good and calm, both during and after your movement session.

want to learn how to do this? Join my FREE, four week, breath, brain and body challenge at Hypoxix.fitness.

❤️🤓 AJ

#personaltrainer#fitnessinstructor#nasm#breathwork#breathe#pilatesteacher#breathingtechniques#yogateacher#strengthathlete#mobility#mobilitytraining#injuryprevention#coreworkout#coretrainning#postnatalfitness#diastasisrecti#breathing#nervoussystem#parasympathetic#functionalmovement

[pilates-studio-van-sonsbeek]

We houden van de Pilates Reformer! from Pilates Studio Van Sonsbeek on Vimeo.

❤️We zijn gék op de Reformer! Jij ook?

#pilates #ReformerLes #UniversalReformer #ResistanceTraining #pilateszoetermeer #pilatesstudiozoetermeer #PilatesReformerTrio #pilateszuidholland #pilateszuidholland #PilatesNederland #TrioReformer #OriginalReformer #PilatesTeaching #PilatesStudio #SemiPrivateReformer #PilatesReformer #pilatesmetapparaten #pilatesclasses #pilateswithapparatus #FunctionalTraining

[pilatessupplier]

We mainly manufacture and supply all kinds of fitness equipment, such as pilates reformer, cardio equipment, strength equipment, home sports, yoga sports series and some other gym equipments. Main Pilates reformer, Cadillac reformer, Aluminium reformer, Ladder barrel, Pilates wunda chair, Yoga series, and so on. Pilates with high quality and imported spring, Color and logo can be customized.

#pilatesinstructor #pilatesstudios #pilatesthailand #pilatesbangkok #pilatesflorida #israelpilates #pilatesreformer #pilatesfitness #pilateslovers #aluminumpilates #bangkok #Thailand #sysney #melbourne #pilatesaustralia #pilatesspain #pilatesportugal #pilatesisrael #pilatesdubai #pilatesthai #thaipilates #pilatesreformerthailand #ladderbarel #australiapilates #pilatessydney #pilatestrapeze #pilatesisrael #pilatesteacher #pilatesteachertraining #pilatesaereoespaña

[dancewithmarynyc]

Out of commission for awhile. I'm fine and my awesome hubby @heekolot and step son @joegreen151617 are helping me out. #whoopsy #opps #whoopsie #pilatesteacher #balletteacher #bummer https://www.instagram.com/p/CnXsZpmPxYR/?igshid=NGJjMDIxMWI=

[alphapilates]

ΈΝΑΡΞΗ ΕΓΓΡΑΦΩΝ στο πρόγραμμα Pilates Exercise Specialist του ΚΕΔΙΒΙΜ Π.Θ.: Μοριοδοτούμενο πρόγραμμα πανεπιστημίου Θεσσαλίας. 41 ECTS 4 θεματικές ενότητες Εκπαιδευτική μεθοδολογία Smart System Δυνατότητα απομακρυσμένης παρακολούθησης από όλη την Ελλάδα. Τηλ επικοινωνίας : 2721 114119, 24310 47055 Mail : Pilates.specialist@uth.gr #pilates #pilateseducation #pilatesclass #pilatesteachertraining #pilatesexpert #pilatesteacher #pilatestraining #pilatescommunity #alphapilates (στην τοποθεσία Πανεπιστήμιο Θεσσαλίας-ΤΕΦΑΑ) https://www.instagram.com/p/CouT8hSIvRW/?igshid=NGJjMDIxMWI=

[truepilatessydney]

I love travelling and meeting talented and like minded people in their passion for the Pilates Method. Such a wonderful experience working with @fernandosadirpilates while in Brazil #pilateslovers💕 #pilates #pilatesteachers #pilatesteachertrainer #pilatesteachertraining #pilatesbrazil #pilatesstudio #pilatesreformer #pilatesmethod (at Fernando Sadir Pilates) https://www.instagram.com/p/B1SU6r_gapd/?igshid=7ms5xmeb0q7b

[awesomeredhds02]

mmmmahoney

Everyone talking about their “eras”…what about sleepy girl era? When you’ve been grinding for years and now it’s just time to sleep in and #snooze

#redhair #Redhead #RedHairedGirl#Redheads #Ginger #GingerGirl #ruivas #ReadHeadmodel#RedHairBlueEyes #NaturalRedhead #RedheadsDoItBetter#RedHairDontcare #Freckles #CurlyHair #rudewlosy #rousse #rossa #perlitrojo #pilatesinstructor#pilatesteacher #yogateacher #phx

[themovingspirit]

Just do it already. Is it easy? No! But we’re all in this together, for better or worse. Doesn’t it make sense to work toward better? . Work out at home! Moving Spirit Online Pilates classes start Monday, March 23rd. Join us. $25/or Pay-What-You-Can. We have private training online too! Usual rates apply. Registration opens at www.movingspirit.ca on Saturday, March 21st. . Stay tuned for further developments. . . . . . . . . #movingspirit #movingspiritpilates #pilatesstudio #pilatesonline #onlinepilates #pilatesclasses #zoom #pilatesfitness #COVID19 #socialdistancing #pilatesexercise #pilatestherapy #pilatesrehab #rehabpilates #pilatesteachers #coretraining #corestability #corestrength #buildingcommunity #northvancouverpilates #yvr #northshoreliving #northvancouver #westvancouver #canada #britishcolumbia #seatosky #northvanfitness #nimbleincovidtimes (at North Vancouver, British Columbia) https://www.instagram.com/p/B98ML0JhpEO/?igshid=65wj9zto8eg1