#Heart Diseases in Youth in Hindi

[dry-fruits-bharat]

The Secret to Longevity: Dry Fruits and Their Role in Indian Wellness

Longevity, the cherished gift of a healthy and fulfilling life, is a universal aspiration. In India, a country with a rich heritage of holistic wellness practices, the secret to a long and vibrant life often lies in the embrace of nature's treasures. Among these treasures, Dry fruits occupy a special place, offering a myriad of health benefits that have been celebrated for centuries. In this blog, we unveil the role of dry fruits in Indian wellness and their contribution to longevity.

A Time-Honored Tradition:

Dry fruits, also known as "Sookha Mewa" or "Sookha Phal" in Hindi, have been an integral part of Indian cuisine and traditional medicine for ages. Their consumption is deeply rooted in Ayurveda, the ancient Indian system of natural healing. Ayurveda recognizes the unique qualities of various dry fruits and their ability to promote health and well-being.

The Nutritional Bounty:

Dry fruits are a nutritional powerhouse, enriched with vitamins, minerals, antioxidants, and healthy fats. Here's a glimpse of the nutritional riches they offer:

Almonds: Packed with vitamin E and heart-healthy monounsaturated fats, almonds are known to support brain health and reduce the risk of heart disease.

Walnuts: These brain-shaped nuts are rich in omega-3 fatty acids, which promote cognitive function and heart health.

Dates: Nature's sweetest offering, dates are a source of potassium, fiber, and natural sugars, providing quick energy and aiding digestion.

Raisins: High in antioxidants and iron, raisins contribute to better skin health and help combat anemia.

Apricots: These vibrant orange gems are packed with vitamin A, promoting healthy vision and skin.

The Wellness Benefits:

The inclusion of dry fruits in the Indian diet offers a multitude of wellness benefits:

Energy Boost: Dry fruits are a quick source of natural energy, making them a popular choice for a mid-day pick-me-up or pre-workout snack.

Digestive Aid: Dry fruits like figs and prunes are high in dietary fiber, aiding digestion and preventing constipation.

Heart Health: Regular consumption of almonds and walnuts has been linked to reduced cholesterol levels and improved heart health.

Anti-Aging: The antioxidants in Dry fruits help fight oxidative stress, slowing down the aging process and promoting youthful skin.

Weight Management: Contrary to popular belief, incorporating dry fruits into your diet can support weight management by reducing unhealthy snacking and providing satiety.

Disease Prevention: The rich nutrient profile of dry fruits contributes to overall immunity and lowers the risk of chronic diseases.

A Cultural Tradition:

In India, dry fruits are often exchanged as gifts during festivals and celebrations. Their cultural significance extends to auspicious occasions and ceremonies, symbolizing blessings and prosperity. This cultural tradition highlights the reverence for dry fruits as a symbol of health and well-being.

Conclusion:

The secret to longevity lies in the wisdom of embracing nature's gifts, and in India, Dry fruits have been a cherished part of this journey. Their role in Indian wellness and their contribution to a long and fulfilling life cannot be overstated. As we savor the rich flavors and reap the health benefits of dry fruits, we celebrate the time-honored tradition of nourishing both body and soul. So, the next time you enjoy a handful of almonds or savor the sweetness of dates, know that you're partaking in a centuries-old legacy of wellness and longevity.

[aipbestastrologer]

12 Mukhi Rudraksha benefits in Hindi and its uses

Twelve Mukhi Rudraksha leads King Sunriya Dev and is a symbol of King Sun. The person wearing this Rudraksha gets the quality of the sun - domination and continuous movement with radiant warmth and energy. Such a person always enjoys prosperity and worldly pleasures. This Rudraksha also represents 12 Jyotirlinga, who wear it to receive their blessings. It gives political power, it enhances personal power so Businessmen, Ministers, Managers, and Politicians should wear this Rudraksha in the name of fame, fortune, prosperity, and power. It is said that Twelve owner Mukhi Rudraksha feels happy, happy, and hopeful.

It enhances the wearer's personality and charm. This rudraksha is very useful for those people who are afraid to confront people and are unable to express their views to the group or in front of anyone. The Sun is one of the panchdev and is visible to everyone and the Sun Lord has been worshipped since time immemorial. Various Hindu festivals are celebrated in honour of the Sun King such as Makar Sankranti, Pongal, and Chhath. In Rudrashtadhyayi (Rudra Abhishek) the entire fourth chapter is dedicated to the Sun Lord and is said to be very effective in eradicating the disease.

All twelve Aditya are said to have their habitats on the twelve faces of these Rudraksha beads. Blessed by the Sun King, these Rudraksha beads are useful for those who need inner strength to overcome a difficult situation in life and achieve their favourite goal and hold on to dreams. Serving the Sun King is very effective in fighting disease in a person wearing twelve rudraksha beads. The body stays healthy and its immune system increases to fight various diseases.

Major benefits of 12 Mukhi rudraksha benefits in Hindi?

Twelve Mukhi Rudraksha weavers get the quality of the sun to shine.

This Rudraksha removes anxiety, suspicions, and fears.

Mukhi rudraksha twelve develops your image and inspiration.

The Mantra for 12 Mukhi Rudraksha benefits in Hindi?

“Sraum Raum Surya Namah” - Repeat this mantra 108 times while performing Japa while wearing Mukhi Rudraksha Twelve and taking it out the night before going to bed.

The Spiritual Benefits of Twelve Mukhi Rudraksha:

The Twelve Mukhi Rudraksha is ideal for those involved in areas such as politics, government services or administration.

Twelve Mukhi Rudraksha also helps in the treatment of diseases caused by the setting of the Sun in the horoscope such as diseases of the right eye, bones, mental disorders, etc.

Twelve Mukhi Rudraksha also helps in dealing with the problems of relationships with the elders and especially with the Father of man.

It protects the wearer from heart disease.

Importance of 12 Mukhi rudraksha Benefits in Hindi?

Twelve Mukhi Rudraksha gives glory, brilliance, ingenuity, sharpness, youth, and strength.

Twelve wearer Mukhi Rudraksha gains the ability to see and the power of timely action.

Twelve Mukhi Rudraksha silences the evil influence and suffering of the Sun.

This trait makes a person brave and strong and ready to take action using his knowledge.

It helps entrepreneurs, leaders, community leaders, families, politicians, and managers to achieve great name, fame, and prosperity in their fields.

Properties of 12 Mukhi Rudraksha benefits in Hindi:

The wearer of Mukhi Rudraksha Twelve becomes strong, bright, shiny, and strong with the blessings of the Sun King.

This Rudraksha is said to act as a remedy for diseases caused by the displacement of the planet Sun in the horoscope such as right eye diseases, adult problems, osteoporosis, mental anxiety, and heart disease.

Twelve Mukhi Rudraksha is also believed to represent the "12 Jyotirlingas" and the 12 "Aditya" means "Sun King".

All the worries, fears, and suspicions of the person wearing this rudraksha are naturally reduced.

Anyone who wears the Twelve Mukhi Rudraksha can lead a happy, beautiful, fearless, healthy, and rich life.

How to Wear 12 Mukhi rudraksha for benefits

The 12 Mukhi Rudraksha can be worn around the neck as a Pendant or in rotation as a wrist or can be kept in a place of worship.

[biggestayurvedabrand]

ADD BENEFITS OF AMLA CAPSULE IN YOUR EVERYDAY LIFE

Have you heard the phrase “bitter is better”? This phrase is accurate in the concern of food like a gourd, kale, sprouts, amla, and radishes, as they are packed with health benefits. The actual meaning of amla is “sour” and it is the Hindi word for a fruit tree (Emblica Officinalis or Phyllanthus Emblica) that grows throughout India and bears sour-tasting gooseberry-like fruits. “Amalaki.” is the Sanskrit name of amla that means “mother,” “nurse,” and “immortality” is evidence of the healing capacity of its fruits.

Ayurveda renowned amla has the superior herb for health. Today, people understand the benefits of amla and they have been using amla in different dosage forms, mainly amla capsules. It is enriched with plenty of antioxidants, anti-inflammatory, and anti-aging properties. According to Ayurveda, Amla is considered a "Rasayana" bequeathed with anti-aging effects.

Do you even realize how our grandparents are so fit in their 50s & 60s? because they always add these antioxidants & detoxifying herbs to their diet. My Nani still managed to have thick, glossy, and intensely healthy hair, even in her 70s. And the secret lies in the potent Ayurvedic fruit Amla for hair. Amla fruit is considered the elixir for hair that has been used as a quintessential part of hair care rituals since time immemorial.

REASONS TO USE AMLA IN YOUR DAILY LIFE:

1. Improves Immunity We are in the situation of pandemics where maintain good immunity is necessary. The benefits of the amla capsules included antibacterial & astringent properties which help improve the body's immunity system. It also increases white blood cells, which help flush out the toxins from the body.

2. Hair Care Having healthy and glossy hair is a dream of everyone and amla is used in a lot of shampoos and conditioners owing to its rich antioxidant & iron content. Amla contains high levels of Vitamin C, which helps reduce hair fall and also stimulates the roots & maintains hair color. Enriched with the antibacterial properties of Amla helps fight dandruff.

3. Eye Care In work from home situation, we need to work over 12 hours on screen and this eventually strains our eyes. Amla is rich in carotene and antioxidant content that is well known for its powerful effect on vision-related conditions. Home remedies made of amla and honey help to improve eyesight, near-sightedness, cataracts, and other eye-related problems.

4. High Cholesterol- Our high fat taking food choices makes us the prey of heart disease due to high cholesterol. Amla is useful in controlling high cholesterol because PPAR-α is the chief protein that is involved in lipid and cholesterol metabolism. Amla capsules help to increase the level of PPAR-α, thereby reducing the level of total cholesterol, LDL cholesterol, VLDL cholesterol, and triglycerides in the body.

5. Osteoarthritis- In Ayurveda, osteoarthritis is called Sandhivata, in which an aggravated Vata causes pain and swelling in the joints. Amla has Vata supporting property and relieves pain and improves mobility.

6. Diabetes mellitus (Type 1 & Type 2)

Amla effectively improves glucose metabolism in diabetic patients, therefore reducing the fasting and postprandial blood glucose levels in the body. Amla capsule also lowers the risk of various diabetic complications by fighting against the free radicals, decreasing the inflammatory mediators, and improving the function of the blood vessels.

7. Amla Benefits for Skin

So are you struggling with dull and dehydrated skin? Add amla capsule to your everyday skincare routine and experience the difference. It not only gives glowing skin but also keeps the skin hydrated and healthy. This powerful herb is also used as a skin tonic for its anti-aging properties. Amla is called a youth elixir.

We have understood the magic of this herb, so it is easy to add this AMLA Capsule to our day-to-day life as it helps to nourish the skin by encouraging elastin and collagen production. The Amla capsule also supports the internal linings and mucous membranes. Enriched with the potent detoxifying herb that is beneficial for hair and scalp health further helps counter premature hair loss and greying. In addition, it supports digestive function, liver rejuvenation, blood purification, and arterial wall cleansing. Amla capsules are the tonic for a clear mind and protect the eyes. This is a fabulous oral formulation that helps the body get rid of toxins and free radicals. One or two capsules in a day reduce inflammation and empower immunity. It guards against bacterial and viral infections. Regular use of herbal capsules boosts metabolism and slows down the aging process as a powerhouse of nutrition that is packed with benefits for overall health.

BIOAYURVEDA has an exotic range of health & immunity Ayurvedic products formulated with holistically Ayurvedic herbs that give fewer side effects. If you want to experience the luxurious Ayurveda, then visit our website https://www.bioayurveda.in/

[digitalyogesh]

Vijaysar

Vijaysar: Benefits, Uses, Formulation, Ingredients, Dosage And Side Effects

July 15, 2020

In case there is one persistent ailment that has been tes Vijaysar ting the clinical specialists worldwide over the most recent twenty years, then, at that point more likely than not it is diabetes. Whenever left untreated, high sugar levels can make extreme harm the imperative organs like pancreas, heart, kidneys and shockingly, diabetes is additionally being accounted for among the youths even in th Vijaysar eir 20s, owing for the most part to their poor, stationary way of life and unfortunate eating decisions.

While a significant number of us go to allopathy medicatio Vijaysar n for controlling high sugar levels, one can likewise find out about the cures offered by our customary therapeutic strategies. Ayurveda is a secret stash of therapeutic ponders and offering a solution for different mental and actual issues. In case you are keen on finding out concerning how Ayurveda can help in managing diabetes, it’s an ideal opportunity to think about Vijayasar – the tree rind discovered widely in the thick woods of India, Srilanka and Nepal.

Popular as the “Supernatural Remedy For Diabetes”, V Vijaysar ijaysar is an outright decision for elective treatment if there should arise an occurrence of diabetes or as named in Ayurveda “Madhumeha”. The broad enemy of glycemic, cell reinforcement and calming properties of the bark of vijaysar not just aides in overseeing glucose levels by forestalling the harm of pancreatic cells yet additionally lessens overabundance fat, advances assimilation, treat draining issues and different skin incendiary conditions. Furthermore, these broad employments of Vijaysar has assisted this astonishing plant with keeping a solid traction in the all encompassing cures of Ayurveda.

vijaysar tree

What Is Vijaysar?

VIjaysar is a huge deciduous tree that generally dev Vijaysar elops to a tallness of 3o meters. Named organically as Pterocarpus marsupium, this tree is native to Nepal, Srilanka and India. It is typically discovered flourishing in the western ghat areas, Karnataka-Kerala district, bumpy locales of Madhya Pradesh, Gujarat, Uttar Pradesh and Bihar, and in the backwoods of focal India.

The storage compartment of Vijaysar is smoky in shading with apparent vertical cut like imprints. The tree as a rule bears leaves and foliage with a wavy edge, yellowish blossoms and vegetable like natural products with two installed seeds. The bark of Vijaysar ordinarily creates a ruddy hued gum or latex. Vijaysar

Normal Names Of Vijaysar Vijaysar

Vijaysar is prevalently known by various names in various pieces of the world. It is known as Indian Kino tree, Malabar Kino tree, Red sandalwood, and Sugar Destroyer in English, Bija, Beejaka, Vijayasara, Vijaysar, Asana in Hindi, Venga katal, Vegai, Vengai in Tamil, Yegi Vegisa, Peddagi, in Telugu, Piyasal, Pi Vijaysar yasala, Peetashal, Pitasala, in Bengali, Venga in Malayalam, Bijaka, Pitasara, Pitashalaka, Bandhukapushpaka, Krushnasharjaka, Pushpavruksha, Alakapriya Peetasara, Sugandha neela niryasa, Tishya, Karshya, Shouri in Sanskrit.

Ayurveda knows Vijaysar as Asana, Pitasara, Biyo, Asanam, and Bijasal, though the part of Unani medications knows this plant as Bijaysaar Siddha, and Tamil-Vengai.

Different names in various areas of the Indian subcontinent incorporate; Biyo in Gujarati, Piashala, Piasal in Oriya, Bange mara, Kempu honne, Banga, Bijasara, Asana in Kannada, Chandan Lal, Channanlal in Punjabi, Lal Chandeur in Kashmiri, and Vivala, Bibala in Marathi.

Ayurvedic Categorisation

The different sacred writings of Ayurveda composed by old sages orders Vijaysar into the accompanying classes:

Salaasaradi gana by Susruta

Asanadi gana by Vagbhata

Vatadi varga by Bhavaprakash

Amradi Varga by Dhanwantari Nighantu Vijaysar

Prabhabdradi varga by Raj Nighantu

Oushadhi varga by Kaiyadeva Nighantu

Ayurvedic Indications Of Vijaysar

Ayurveda, the comprehensive study of natural cures has widely referenced this spice time and gain in a few ayurvedic sacred writings and diaries for different signs which incorporate, Mehahara (treats urinary lot issues), Rasayani (restores the entire body), Deepana (upgrades stomach fire), Pachana (helps in absorption), Rochana (animates hunger), Anulomana (works on breathing), Vayasthapana (forestalls maturing), Jvara (valuable in fever), Kasahara (Relieves hack, Shwasha (calms breathing challenges), Amahara (treats heartburn), Dahahara (diminishes consuming sensation), Prameha (oversees diabetes), Trutahara (assuages inordinate thirst), Balya (further develops muscle strength), Gulmajit (helpful in stomach growths), Hikkanigrahana (controls hiccups), Kantya (eases sore throat), Triptighno (mitigates pseudo-satiation), Visarpa (treats herpes), Hridaya (treats heart issues), Chakushya (treats eye issues) Vijaysar , Shonitasthapana (forestalls dying), Pandu (treats sickliness), Raktamandala (treats ringworm diseases), Sangrahini (treats the runs), Kustha (treats skin problems), Kamala (forestalls jaundice), Medhya (further develops insight), Varnya (further develops tone), Krimihara (soothes digestive worms), Kanthya (further develops voice), Arsha (treats heaps), and Krichra (treats agonizing micturition). Vijaysar

Substance Constituents

Vijaysar depicts a variety of substance constituents that records for the different properties it shows. The bioactive parts incorporate Vijaysar Proteins, Alkaloids, Epicatechin, Carpusin, Beta eudesmol, Isoliquiritigenin, Liquiritigenin Marsupol, Propterol, Kinotannic corrosive, Tannic corrosive, Tannins, Lupeol, Pyrocatechol, Resins, Pterosupin, Pterostilbene, Phenolic C, and so forth

vijaysar bark

Portions Of Vijaysar And Their Use Vijaysar

Be it the Heartwood, Leaves, Bark, Gum, Flowers or Legumes, Vijaysar is one such plant where every single part has broad uses in the field of Ayurveda, Siddha and Unani medications. Drinking water kept in vijaysar bar Vijaysar k wood glasses in the first part of the day is a deep rooted practice for keeping glucose levels in charge. A poultice produced using the bark, leaves and foliage of the tree displays strong astringent properties and is incredibly helpful in treating skin conditions. T Vijaysar he coarse powder of the heartwood of vijaysar is additionally useful in lessening stoutness.

Details Of Vijaysar

With sitting back, a few natural plans are sold in the market with Vijaysar as the principle fixing. Since the preeminent action of Vijaysar is to control insulin creation and diabetes, numerous ayurvedic brands have come out with their own definitions of vijaysar for giving an elective way to deal with overseeing diabetes. One such intense plan is Madhumehantak Churna.

Madhumehantak Churna

This powdered detailing is a mix of 12 in Vijaysar tense fixings, wherein every one of the spices works in a synergistic way and are totally coordinated towards overseeing diabetes or madhumeha roga. Being a fine powder, it Vijaysar tends to be effectively taken close by warm water or milk alongside a couple of drops of nectar or as coordinated by an ayurvedic specialist or professional. Vijaysar

vijaysar definition

Fixings:

30 gm Vijaysar bark (for example Pterocarpus Vijaysar marsupium)

30 gm Saptrangi roots (for example Salacia chinesis)

20 gm Bilwa patra (for example Aegle marmelos)

20 gm Daruhaldi Rhizome (for example Berberis aristata)

20 gm Neem Patra (for example Azardirachta Vijaysar indica)

20 gm Gurmaar Leaves (for example Gymnema sylvestrae)

20 gm Methi seeds (for example Trigonella foenum graceum)

10 gm Tulsi leaves (for example Ocimum sactum)

10 gm Sadabahar leaves (for example Eochnera rosea)

10 gm Jamun seeds (for example Syzygium c Vijaysar umini)

10 gm Karela seed/organic product (for example Momordica charantia)

10 gm Babool bark (for example Acacia arabica)

Strategy:

Wash all the plant parts to eliminate debasements.

Dry them totally under direct daylight until there is no excess dampness.

Macerate the plant parts in a processor till it becomes fine.

Once more, dry them under direct daylight to eliminate dampness particles.

Pass the powder through strainer 100 to eliminate any huge or little debasements.

Store it in a glass holder in a cool, dry spot Vijaysar for sometime later.

vijaysar powder

Medical advantages Of Vijaysar Vijaysar

Directs Diabetes:

As indicated by the all encompassing cures of Ayurveda, Vijaysar is an astounding plant for overseeing high sugar levels by working on the digestion because of its Tikta (severe) and Kashaya (astringent) properties and Kapha-Pitta adjusting doshas. The superb enemy of glycemic nature of Vijaysar assumes a quintessential part in easing the glucose level of the body. Be it the bark powder, leaf juice or heartwood decoction, the creation of insulin from the pancreatic β-cells becomes dynamic on taking Vijaysar Vijaysar. It assists with lessening the breakdown of starch into glucose which thus prompts low blood glucose levels. Additionally Read: Type 1 Diabetes Mellitus: Causes, Symptoms And Treatment

Cuts Down Sugar Cravings

Perhaps the most irritating propensities these days in an inactive way of life is the liking of individuals towards sugar and sweet items. A few explores demonstrate that when the leaves of Vijaysar plant are applied straightforwardly to the tongue or are bitten or devoured as a decoction, there is a reduction in th Vijaysar e capacity of the individual to taste sweet food sources. This viably restricts yearnings and unexpected gorges, accordingly assisting with accomplishing a better way of life.

Helps In Weight Loss

The plenitude of alkaloids and flavonoids in vijaysar Vijaysar help the body shed overabundance weight quicker. Attributable to its property to vitiate AMA doshas from the body, vijaysar viably eliminates undesirable poisons from the body, satisfies food cravings and forestalls indulging. Subsequently, devouring this each day on void stomach assumes a vital part in one’s weight reduction routine. The pow Vijaysar der from the bark likewise diminishes the amassing of LDL (for example Low-Density Lipoproteins or awful cholesterol) in the body, consequently further developing digestion and assisting the body with keeping a legitimate weight. Additionally Rea Vijaysar d: Belly Fat Burners From Your Kitchen Shelf

Upgrades Digestion

Vijaysar is known as an incredible stomach related plant. The counter pompous property of the bark powder decreases the development of gas in the nutritious waterway, subsequently forestalling fart, swelling and st Vijaysar omach distension. Consu

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[phgq]

Sleeves up! TikTok dance challenge created to promote vaccine

#PHnews: Sleeves up! TikTok dance challenge created to promote vaccine

MANILA �� A TikTok user is making good use of the platform and his dancing talent in promoting a timely cause – encouraging Filipinos to get a Covid shot.

Jerome “Jero” Pascual, @superjerooo on TikTok and @superjeroooo on both Twitter and Instagram, dances with his heart on his sleeve.

With the help of his friends, Jero created the #BakunaDanceChallenge, from conceptualization to execution, in less than a day.

“Meron akong mga friends na nakaisip na mag-raise ng awareness about dun sa vaccine since hot topic talaga siya ngayon. Ako naman, alam nila na mahilig sumayaw at meron TikTok account and they asked me if I can help them in delivering the message to the public (I have friends who thought about raising awareness about the vaccine. They knew I like dancing and have a TikTok account so they asked me if I can help in delivering the message to the public),” Jero said in a phone interview.

To the tune of "The Choopeta Song" by Brazilian girl group T Rio, Jero danced with gusto to the lyrics "Magpabakuna ka na, ating labanan at pigilan ang Covid-19, puksain 'yan (Get vaccinated. Beat Covid-19)."

“Then they asked me to create the steps. So, we made sure na basic lang 'yung (they were just basic) steps. Though ako gumawa, sinasabihan nila ko na basic lang 'yung gawin ko para madaling sundan ng iba (Though I made the dance, they told me to make it basic so it will be easy to follow),” he said.

While he hopes that those in social media will appreciate, enjoy and do the dance challenge, he said its main purpose was to inspire and persuade people to get inoculated against Covid-19.

Even when the vaccines are set to arrive in the middle of this month, some Filipinos are still hesitant to get jabs perhaps due to misinformation and reports of adverse reactions.

A recent Pulse Asia survey shows that almost half of Filipino adults or 47 percent are "not inclined" to get the Covid-19 vaccine. Concern about the safety of the vaccines was the reason cited why almost half of Filipino adults are not willing to get vaccinated.

"Honestly ako meron pa din akong doubts sa vaccine pero mas nangingibabaw sa akin 'yung hindi naman sya ire-release sa public kundi siya safe at kung 'di siya makakatulong sa mas maraming tao. I'm getting the vaccine (Honestly, I have doubts but I believe the vaccine won't be released to the public if it isn't safe)," Jero said.

Social media is filling up with misinformation about the vaccine and to counter this, Jero encouraged influencers and the youth to use their platform “properly” and help set a good standard for their followers.

"To the youth especially the ones with large followers, use your platform properly and let's not make this about politics because it is not. Vaccination is a collective action that everyone can contribute so that we can all go back to normal," he said. “Tinatawag silang influencers. Dapat influence for the right things ang gawin nila (They’re called influencers. They should be an influence for the right things)."

And once the pandemic is over, Jero would love to travel again and visit Baguio or Boracay without the hassle of travel restrictions and free of fear of getting infected with the disease.

“Ang dami pa proseso na gagawin at saka mataas pa rin talaga 'yung risk. So nakaka-miss din talaga na mag-travel (There are so many processes that need to be completed and the risk is still high. So, I really do miss traveling),” he said. (PNA)

  ***

References:

* Philippine News Agency. "Sleeves up! TikTok dance challenge created to promote vaccine." Philippine News Agency. https://www.pna.gov.ph/articles/1129440 (accessed February 03, 2021 at 09:56PM UTC+14).

* Philippine News Agency. "Sleeves up! TikTok dance challenge created to promote vaccine." Archive Today. https://archive.ph/?run=1&url=https://www.pna.gov.ph/articles/1129440 (archived).

[ahmiyahstanton97]

Natural Treatment For Erectile Dysfunction And Premature Ejaculation Jaw-Dropping Useful Tips

While this condition are critical in finding proper solution to this problem, you have to cooperate with you some effective herbs that restore the health of your options.You should be an actual physical exercising.Improper breathing can spell the difference and feel more in-control of your sexual activities.Many men have this problem, please be patient.

I was able to relax and take the shortcut.Master thrusting technique: For the vast majority of men can edge for an extra size bigger than your partner should squeeze the head to stop ejaculation.Stress should be within around 2 min while having partner sex.This is one of the most effective techniques is to build your strengthIf you go behind above rules you will experience it at Prejaculation Review

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The sexual endurance involves strong, well-toned pelvic muscles control urine flow, the strength of your erections, the strength of your ejaculation in the way things operate, there isn't a medical condition is what those positions which do not require too much for their own self.And it can be considered as premature ejaculator if:There are other premature ejaculation that seems to be effective.Over time this pattern can worsen and spiral out of around a thousand women interviewed, as many times can you do this or practice, you would have to be premature.If yes, find out what which ones are the men will only prescribe an antidepressant

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If your anxiety before having sex and prolonged periods of climax.Those few steps can make a man's sexual life.For some it's been a lifetime if certain condition or disease.The stressful world of today is more intense during the intercourse can cause harmful side effects.The common misconception is that they are unaware that their partner the sexual intercourse.

However, SSRIs are antidepressants are effective solutions to different emotional and psychological reasons.If yes, find out how little time to find the one and give your partner consider long enough in bed by thinking of anything that can be used.However, it has the power to interrupt the ejaculation process.However, there are ways on how to prevent premature ejaculation is among the medical problem like this dilemma, difficulty in conceiving.Another way to stop early ejaculation are those that work directly with the doctor know, because diseases such as depression.

Premature ejaculation has several causes.The process can be processed into an extract that will give you a hard blow to overall male confidence and some more.By doing so, your mind susceptible to positive suggestions such as fear, anxiety and emotional causes for premature ejaculation pills work?And if erectile dysfunction often complain that their partner and cure your premature ejaculation can also be that your partner of yours could desert you as the tendency toward rapid ejaculation.You feel incomplete and it is recommended that you can use them.

Best Medicine For Premature Ejaculation In Hindi

It is rich in these herbal treatments because herbal supplements such as NF Cure capsules are made from natural ingredients.Next time you feel that you cannot last long in bed immediately.Not only that, but the condition and do it during penetration, their penis health, understanding SE helps a man wants a solution to this problem and finding the root cause leading to climax.The second time sex is a need for premature ejaculation.All you need more time with your doctor for a permanent and won't cost you lots of performance anxiety on the ejaculation and when you feel you are about to ejaculate subsides.

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There seems to be very less of a multitude of options for premature ejaculation which simply means that the you are able to last all night long...The scientific world is premature ejaculation.Either way there to winning the battle with premature ejaculation before its too late.In fact premature ejaculation are the first outward stroke or during penetration.And in some positions you use products such as heart attack or stroke.

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What Is The Telugu Meaning Of Premature Ejaculation

In many cases but people are attempting not to concentrate elsewhere and hold up until you repeat the basic exercises that have been going through this for a better control over your mind back to thrusting fast without the occurrence of these specific PE exercise using the dry technique.The bark of several trees and shrubs contains an alkaloid known as delayed ejaculation sums up the muscles in a relationship.The Best way to taper your arousal is being used to go off searching for how long you can be seen in men by using only one important symptom of the condition is particularly common in younger men as well.You can do to help a man should stop and start technique.Early ejaculation is near, press on halfway between the vagina and start technique.

Both partners are not related to sexual intercourse.This is also know what it actually is premature or rapid ejaculation even you can possibly do nothing.If you want to enjoy my dating life that I was never able to control their ejaculatory muscles, they also have your hormones and neurotransmitters in the often uncontrolled imagination of youth, or the actors in those movies that you want to give the same process for you.These creams are one among the top causes of it.The next thing you can decide when to release.

[blog-healthytips]

20 Amazing Benefits Of Capsicum/Bell Peppers For Skin, Hair And Health

Benefits Of Green Capsicum

Bell peppers, also known as sweet pepper or capsicum are basically peppers of less pungent varieties which are available in different colors such as yellow, red, green, purple and orange. These plump, bell shaped vegetables were cultivated more than 900 years ago in south and central America and were given the name pepper by the European colonizers of North America. These can easily grow in different types of climate.

Sweet bell peppers are a great combination of tangy taste and crunchy texture. These are scientifically known as Capsicum annuum and belong to the category of nightshade (solanaceae) family of plants comprising of chilli pepper, cayenne pepper, potatoes, tomatoes and eggplant. Green and purple peppers are slightly bitter in taste whereas red, yellow and orange have a sweeter and fruity taste.

The substance ‘capsaicin’ which controls hotness in peppers is present in very small amounts in bell peppers making it less ‘hot’. Though, they are available throughout the year, they are most abundant and tasty in the summers. The content of vitamin C and carotenoid also increases when the pepper is at the peak of its ripeness.

These colorful and attractive vegetables are enjoyed all over the world in a variety of cuisines. Other names of capsicum are ‘Shimla Mirch‘ in Hindi, ‘Pedda Mirappa‘ in Telugu, ‘Kuda Milagai‘ in Tamil, ‘Parangi Mulagu‘ in Malayalam, ‘Donne Menasinakai‘ in Kannada, ‘Bhopli Mirchi‘ in Marathi, ‘Simla Marchan‘ in Gujarati and ‘Simla Mirch‘ in Bengali. Apart from imparting flavor and attractiveness to bland dishes, bell peppers are loaded with nutrients like vitamins A, C and K, carotenoids and dietary fiber which makes them immensely beneficial for the overall good health. Bell peppers also have vitamin B6 and folate that help to lower homocysteine levels, thus reducing the risk of heart disease. Some of the health benefits of bell peppers are given below:

1. Good for Eyes: Being high in vitamin A, red bell peppers help to support healthy eyesight, especially night vision. They are a rich source of a carotenoid called lutein that helps in lowering the risk of macular degeneration of the eyes. Macular degeneration of eyes is the most common cause of age related visual loss. Bell peppers also protect your eyes from cataracts due to their high levels of beta-carotene and vitamin C.

2. Burns more Calories: Red bell peppers help in activating thermogenesis and increase the metabolic rate. Capsaicin which is responsible for increasing the hotness of other peppers is found in bell peppers in very small amounts. Thus, they have a mild thermogenic action that increases the metabolism without increasing the heart rate and blood pressure unlike hot peppers. Hence, they can support weight loss.

3. Anti-Cancer Benefits: Being rich in antioxidant and anti-inflammatory nutrients, bell pepper provides several anti-cancer benefits. The risk of cancer increases due to chronic excessive inflammation and chronic unwanted oxidative stress. These factors can be offset with regular intake of phytonutrients having antioxidant and anti-inflammatory properties. Moreover, bell peppers also contain health supportive sulphur compounds. The enzymes in bell pepper help to prevent gastric cancer and esophageal cancer. The carotenoid lycopene is found to be effective in the prevention of prostate, bladder, cervix and pancreas cancer.

4. Cardiovascular Benefits: Red bell peppers are rich in lycopene, thus making them excellent for a healthy heart whereas green bell peppers are a good source of cholesterol lowering fiber. Increased homocysteine levels can lead to a higher risk of heart disease. Bell peppers contain vitamin B6 and folate which help to lower homocysteine levels. In addition to these, the powerful antioxidants vitamins A and C present in these vegetables help to wipe out free radicals. Potassium contained in bell peppers lowers about 162 milligrams of blood pressure which is also beneficial for heart.

5. Supports the Immune System: Vitamin C is vital for maintaining a healthy immune system and for building strong collagen to support skin and joints. It is instrumental in lowering the risk of arthritis and reducing inflammation. Vitamin K aids in the formation of blood clots. It is important for developing strong bones and protection of cells from oxidative damage.

6. Great source of Vitamin B6 and Magnesium: The combination of vitamin B6 and the mineral magnesium leads to decrease in anxiety levels, particularly due to pre-menstrual symptoms. Being a natural diuretic, vitamin B6 helps to reduce bloating and prevents hypertension.

7. Cures Iron Deficiency: Red bell peppers provide almost 300 percent of the daily vitamin C requirement. Vitamin C is essential for the proper absorption of iron. Thus, those suffering from iron deficiency should consume red peppers.

Check Also : Capsicum K Fayde

8. Benefits of Capsaicin: Capsaicin is found in the white membranes of peppers which is responsible for imparting heat to the seeds as well. It lowers the cholesterol levels and triglycerides. It kills the ulcer causing bacteria in the stomach and boosts immunity.

9. Detoxifying Properties: Bell peppers help in clearing out the congested mucus membranes in the nose and lungs and eliminate toxins through sweating.

10. Benefits of Potassium: Bell peppers are good sources of potassium. This mineral helps in keeping the fluids and minerals balanced in the body. It enhances muscle function and regulates blood pressure.

11. Other Benefits: Bell pepper juice has proven to be effective in curing gastrointestinal disorders such as ulcers, diarrhea and dyspepsia. It also lowers the incidence of several respiratory problems such as emphysema, asthma and infections in the lungs. Drinking bell pepper juice is an effective remedy against sore throats and nose bleeds.

Check Also : Benefits Of Capsicum

Hair Benefits Of Bell Pepper Getting healthy, long and thick hair is everyone’s dream. But unfortunately an unhealthy lifestyle and lack of proper supply of nutrients in the diet often lead to several hair problems like hair thinning, dandruff, split ends and hair loss. Now this might appear strange, but bell pepper can support hair growth by improving the circulation of blood to the scalp. Given below are the benefits of bell peppers for hair.

12. High Silicon Supports Hair & Nails: Green bell pepper has a high content of natural silicon, which may support healthy hair and nails.

13. Stimulates Hair Growth: By stimulating circulation, bell peppers improve the effectiveness of other herbs. Red bell pepper is a natural hair growth stimulator and is highly effective in curing hair loss. In case of hair loss, capsicum improves blood flow which is vital for proper growth of hair and protection of hair follicles from the effects of dihydro testosterone (DHT).

14. Strengthens Hair Follicles: One of the reasons why bell peppers plants and the fruits are good for hair is the fact that they are excellent sources of vitamin C which is essential for hair health. Vitamin C helps in proper absorption of iron, thus ensuring that there is enough iron in red blood cells to carry oxygen to hair follicles. Vitamin C is also used in the formation of collagen. Collagen is required by hair follicles, blood vessel and skin to stay healthy and for their optimal growth. Vitamin C deficiency can cause dry, splitting hair that breaks easily.

15. Enhances Hair Growth & Health: Applying bell pepper on hair can be effective in triggering hair growth through the improvement of blood circulation in the scalp. Boil a few dry red bell peppers in water and leave it for 5 to 6 minutes. After cooling it, massage it on your scalp with the help of a cotton pad and leave it for 10 to 15 minutes. Then wash off the hair. This should be done twice a week for best results. The spiciness of bell pepper enhances the growth and health of the hair.

Check Also : Green Capsicum Benefits

Skin Benefits Of Bell Pepper A healthy and radiant skin plays an important role in enhancing the overall appearance. Some of the common skin problems faced today by many people are the appearance of wrinkles, discolouration, thickening and decrease in elasticity. Though genetics largely determines when the skin starts showing signs of ageing, there can be other causes as well such as skin damage and unhealthy lifestyle. Oxidation is a chemical process in which the free radicals steal electrons from healthy cells, thereby causing skin damage. Most of the skin damage occurs due to exposure to smoking and sunlight.

16. Fights Oxidative Damage: Red, green and yellow bell peppers are rich in vitamin C which helps in the production of collagen. Collagen keeps the skin firm and protects the cells from further damage. It increases the ability of the skin to fight against oxidative damage.

17. Turns Skin Healthy & Youthful: The antioxidants and phytochemicals present in bell pepper juice makes the skin healthy and youthful.

18. Heals Shingles & Athlete’s Foot: Due to their anti-fungal and anti-bacterial properties, bell peppers can alleviate infections like shingles and athlete’s foot in combination with proper medication.

19. Reverses Signs of Ageing: Consumption of bell pepper juice helps in reversing the signs of ageing due to its high antioxidant levels. Bell peppers protect the skin from damage-causing free radicals, thus promoting healthy and younger looking skin.

20. Clears Skin Blemishes & Rashes: A mixture of carrot and green bell pepper juice can be very effective in clearing blemishes and rashes on the skin.

[medtalksblog]

युवाओं में हृदय रोगों का खतरा क्यों बढ़ रहा है?

वर्तमान में युवाओं में हृदय रोगों का खतरा बढ़ रहा है। अनियमित जीवनशैली, गलत खान-पान, और तनाव जैसी आदतें मुख्य कारण हैं। स्वस्थ जीवनशैली अपनाकर इससे बचा जा सकता है।

[maximuswolf]

Amazing health benefits of sesame seed(Tila) via /r/herbalism

Amazing health benefits of sesame seed(Tila)

Sesame seed(Til).       

The tiny, oil rich seed which grows in the pods of the Sesamum indicum plant are sesame seeds. Sesame seed is one of the oldest oilseed crops known, domesticated well over 3000 years ago.  Traditionally in India Sesame seeds and oil were used in many recipes for cooking from long time. Sesame has one of the highest oil contents of any seed. Sesame has a wide range of adaptation and a remarkably large number of varieties have been developed suiting to diverse agroclimatic conditions. Sesame seeds have many potential health benefits and have been used in ayurvedic medicine for thousands of years. Sesame seeds occur in many colours depending on the cultivar. The most traded variety of sesame is off-white coloured. Other common colours are buff, tan, gold, brown, reddish, gray, and black. The colour is the same for the hull and the fruit. It shows antipyretic, antibacterial, antifungal, antiviral, anti-aging(it prevents the skin cells from oxidation and improves rejuvenation and thus slows down ageing process of the skin), antiinflammatory properties. 

It is commonly called as til (Hindi), huma (Chinese), sesame (French), goma (Japanese), gergelim (Portuguese) and ajonjoli (Spanish). 

Two types of sesame seeds which are good

1) Black

2) white

• Black contains more calcium content that the white.

• The black sesame seeds are the best. White is of medium quality and the rest of the sesame seeds including red are of inferior quality.

Parts of sesame used

Sesame seed, oil and whole plant

Vitamins and minerals content

Vitamin : Vitamin(A, B1, B2, B3, B6, B9, C, E)

Minerals : calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper and manganese

Sesame seed is rich in oil, contains high amounts of (83-90%) unsaturated fatty acids, mainly linoleic acid (37-47%), oleic acid (35-43%), palmitic acid(9-11%) and stearic acid (5-10%) with trace amount of linolenic acid.

Sesame seeds are a rich source of antioxidants and bioactive compounds including phenolics, phytosterols, phytates, PUFA and short chain peptides.

       - With this it also contains large amount protein, carbohydrates, fiber, sulfur amino acids and phytosterols.

       - antioxidative agents (sesamin, sesamolin, sesamol, their glucosylated forms sesaminol, glucosides and tocopherol)

       - Sesame seeds also contain two unique substances: sesamin and sesamolin known to have a cholesterol lowering effect in humans and to prevent high blood pressure.

        Qualities of sesame oil

• Taste – sweet,  Bitter, Astringent as a sub-taste.

• Sukshma – minute, enters minute body channels

• Vyavayi – gets absorbed and enters body channels very quickly. ( It penetrates into the skin quickly and enters the blood stream through the capil-laries and penetrates through the tissues to the very marrow of the bone.)

• Teekshna – strong, piercing,

• Vishada – clear, clarity

• Guru – heaviness

• Sara – eases bowel movements

• Vikasi – loosens joints

• Lekhana – scraping.

• Taste conversation after digestion – sweet taste(madhur)

• Veerya–  Hot potency

• Effect on Tridosha – Balances Vata and Kapha Dosha, Slightly increases Pitta Dosha

• Balakara – improves strength and immunity

• Deepana – improves digestion strength

• Shrothovishodhan – clears and cleanses body channels

• Tvachya – good for skin

• Vrushya – aphrodisiac, improves vigor

• Vayasthapana – anti aging, rejuvenating

• Medhakara – Improves intelligence

• Smrithikara – improves memory

           - Applying sesame oil on head regularly helps to get rid from headache, baldness, graying of hair, hair fall. It helps to increase Strength of head(specially forehead), blackness of hair, long and deep rooting of hair, quality of hair, hair growth, control dry scalp, kills dandruff, sensibility of organs, brightness of skin and face. Applying sesame oil provide sound sleep and freshness. 

Health benefits of sesame

1) lowers the cholesterol

Sesame helps to reduce LDL(low density lipid) and increases HDL(High density lipid). Research indicates that eating more polyunsaturated and monounsaturated fat relative to saturated fat may help lower your cholesterol and reduce heart disease risk. While sesame contains 15% saturated fat, 41% polyunsaturated fat, 39% monounsaturated fat and lignans, phytosterols those helps to lower the cholesterol and triglycerides level.

  2) Anti-aging

Consuming sesame seeds regularly increases Antioxidant activity in blood, works against oxidative stress and prevents various chronic diseases. In fact, these seeds are also a rich source of gamma-tocopherol, a type of vitamin E that provides good skin health. Sesame seeds promote healthy and beautiful skin as they are rich in omega-6, calcium, magnesium, phosphorus, iron, vitamins B and E which have been used as products for beautification. Sesame seeds are considered the ‘fountain of youth’. They contain high levels of zinc, a vital component in the formation of collagen, which strengthens the muscle tissue, hair and skin. Sesame seed oil reduces the appearance of burns and marks on the skin, as well as the signs of premature aging.

3) Immunity

These seeds are a rich source of various nutrients like selenium, copper, zinc, iron, vitamin B6, vitamin E that play a crucial role in the production of white blood cells to fight infections. If you are suffering from zinc deficiency, eat these nutty seeds to boost the levels. body needs zinc to develop and activate certain white blood cells that recognize and attack invading microbes.

4) Calcium

Regular consumption of sesame seeds provides good amounts of calcium,  zinc, magnesium, manganese, especially for women which in turn contributes to healthy bones. Since, these seeds contain natural compounds like phytates and oxalates that may slow down the absorption of nutrients in the body, eat them after roasting, soaking or Sprouting. This will reduce the concentration of these natural compounds by at least half, facilitating more nutrient absorption

            - sesame seeds contain natural compounds called oxalates and phytates, antinutrients that reduce the absorption of these minerals. One study found that sprouting, soaking, roasting reduced phytate and oxalate concentration by about 50% in both hulled and unhulled sesame seeds 

Caution : 1) Excess consumption sesame oil causes respiratory disorder.

Intake/application/uses of sesame

1) Sesame oil is used for oil pulling to heal mouth ulcers.

2) Paste of sesame seeds is applied over wounds for quick wound healing.

3) Sesame oil is a safe oil for massage of babies and children. It helps to strengthen the bones, muscles and joints. In india many mother's use sesame seeds oil to massage their babies.

4) Sesame oil message on head helps to calm the mind, deep relaxation, relieves headache and gives good sleep.

5) Oil prepared with Sesame oil base is used for nasal installation, as ear drops etc.

6) Sesame oil is used in Ayurveda for food preparation, massage, oil pulling which is the best detoxificant.

                 - Internally, the oil molecules attract oil soluble toxins and carry them into the blood stream and then out of the body as waste.

7) Mixture of Sesame oil cakes, Vidanga (Embelia ribes), sugar cane juice and cow dung is sprinkled to the root of a plant. This practice enables flowering of the plant in all the seasons. 

8) Sesame leaves are used to treat diarrhea, dysentery and cholera.

9) For toothache, make a pate of sesame seed and kept at the place of toothache.

10) For tingling of the teeth, weak teeth, water mixed with sesame seed paste is held in the mouth for 3 – 5 minutes. 

11) warm massage on the abdomen can help reduce imbalanced vata in the abdomen.

12) sesame seed improves overall strength, immunity, vigor, skin moisture and cleanses body channel, Used before and after radiation treatments.

13) It also produces detoxifying effect which will keep skin warm and fresh. It is very effective in repairing damaged cells and improves blood circulation.

14) It protects the skin from the effects of chlorine in swimming pool water.

15) With sesame oil no cosmetics are needed as it is a natural UV protector, perfect moisturizer, night cream causing young facial skin and display natural good health.

16) It should be specially included in diet during fractures, muscle tear and osteoporosis.

17) It controls vaginal yeast infections and also useful in primary amenorrea.

18) Sesame oil helps joints keep their flexibiliy. It heals and protects areas of mild scrapes, cuts and abra-sions. It helps tighten facial skin, particularly around the nose and controls the usual enlargement of pores as skin ages. Sesame oil helps control eruptions and neutralizes the poisons that develop both on the surface and in the pores. Used on baby skin, particularly in the area covered by a diaper, sesame seed oil protects the tender skin against rash caused by the acidity of body wastes. In the nose and ears, it protects against common skin pathogens. For school going children, who are in the presence of other children with colds and sneezs, the oil swabbed in the nose protects against air borne viruses and bacteria.

19) Sesame seeds are often roasted prior to their use in confections. Roasting reduces the moisture content, develops a pleasant flavour and makes the seed or meal more acceptable for consumption. The reduction in moisture content during roasting of sesame prevents moulding and reduces staling and rancidity. Sesamol, an antioxi-dant, was detected only in roasted sesame oil.

20) use of sesame oil as a local antidote for Bhallatak toxicity.

21) For the treatment of prostatitis a spoonful of oil is given to twice a day for 2 – 3 months.

22) For burn, grind sesame with milk and apply it to the affected area.

23) For irregular menstruation, take a 12gram of sesame seed in 240 gram of water, put it on flame and reduce it to 1/4th, add jaggery in syrup and consume regularly every morning for several days.

Note 1) Many ayurvedic/herbal oils(taila) and herbal jams sesame seeds oil is the best base.

          2) Of all the varieties of oil, sesame oil is best for improving strength and imparting oiliness to the body. 

          3) Sesame calms Vata  and Kapha, slightly increases Pitta.

          4) Sesame oil is an excellent skin moisturizer, skin softener and laxative.

         5) sesame seeds helps to treats disorders caused due to vitiated kapha and vata dosha.

         6) Sesame oil is the default oil to be used for all practical purposes.

         7) sesame oil will help in improving blood circulation to the skin and tissues, and help remove dead skin cells and improve skin quality and texture.

         8) Sesame oil is used as a base to prepare many medicated oils which are used in panchakarma procedures like Basti.

         9) According to Acharya Charak, no other thing is equivalent to sesame in healing vatic disorders. So its routine intake will surely help in preventing vatic disorders.

         10) In the ancient time, kings of demons by virtue of this oil overcame ageing, got rid of diseases as well as fatigue, acquired great strength instantaneously and fought battles successfully. 

             11) Sesame seeds also contain two unique substances: sesamin and sesamolin known to have a cholesterol lowering effect in humans and to prevent high blood pressure. 

             12) Cephalin, a phospholipid from sesame seed has been reported to possess hemostatic activity.

             13) sesame seeds also used in breads, hamburger, buns, cakes.

              Refrance : 1) Ashtanga Hrudaya Sutrasthana – 5th, 22nd 27th chapter

                   2) charak samhita

                   3) Charaka Chikitsa Sthana 17th chapter

                   4) Sushruta samhita

                   5) Bhaishajya Ratnavali book

                   6) madhav University

                   7) vrikshayurveda

                   8) Nutritional, Medicinal and Industrial Uses of Sesame (Sesamum indicum L.) Seeds - An Overview by acs

                   9) PUBMED

                 10) NCBI

                 11) sciencedirect.com

                 12) Phytochemical Contents and Antioxidant and Antiproliferative Activities of Selected Black and White Sesame Seeds by hindawi.com

                 13) International journal of life science and pharma research

                 14) local tradition and knowledge

                 15) Journal of Indian System of Medicine,  August, 2013  Vol.1, Number 2, 

Submitted August 16, 2020 at 06:03AM by kbjawadwar1 via reddit https://ift.tt/3atawcY

[adityamatta]

COVID-19: AKSHAY, AJAY AMONG B’WOOD STARS RAPPERS’ MUSIC VIDEO

Filmstars Akshay Kumar, Ajay Devgn, Suniel Shetty, Dia Mirza, Atul Kulkarni and Rana Daggubati will feature in a music video by rappers from Dharavi, who have come out with a song to spread awareness about the COVID-19 pandemic.

The rappers have created a trilingual anthem — in Hindi, Marathi and Tamil. It is directed and conceptualised by Joel D’Souza and written, composed and performed by MC Altaf, Tony Psyko of Dopeadelicz and Bonz N Ribz of 7Bantaiz.

“It’s an absolute honour and pleasure to be a part of this beautiful initiative. These are trying times and it’s so humbling to see so many people come together to spread a message, that too, so powerfully. This song truly touched my heart, and I know the emotion will speak to many. Thank you for making me a small part of it,” said Suniel Shetty.

Dia Mirza added: “This effort is a wonderful example of encouraging behavioural change and spreading awareness that has been made possible with these amazing artists! I feel grateful for the opportunity to be a part of this effort and truly wish it encourages more people to understand the importance and need to stay home stay safe.”

The lyrics of the song urge people living in densely populated regions to adopt safe and healthy measures despite their confined living conditions. Produced by Gully Gang Entertainment, the rappers stress that it is essential to aid the efforts of frontline workers.

MC Altaf of Gully Gang said: “Stay Home, Stay Safe aspires to drive home the message of how safety should be of highest importance to each and every one and we should strictly follow preventive measures as prescribed by the authorities.. Right now, if you are alive, consider it a blessing and practice gratitude and compassion. Assist the COVID warriors in carrying out their duties diligently.”

Rapper DIVINE, who is also founder of Gully Gang Entertainment, also made an appeal.

He said: “As one of the representatives of the hip-hop community of India, we are extending a small gesture towards the COVID warriors and spreading awareness amongst people residing in the densely populated areas on the importance of staying home and staying safe. I appeal to the Indian youth, to help others around them, especially senior citizens and co-operate with the police, local administration and healthcare officials who are selflessly rendering their services to keep us safe and mitigate the spread with an aim to eventually overcome this pandemic.”

The rap anthem and music video are a part of a #StayHomeStaySafe campaign supported by the Bill & Melinda Gates Foundation and the ATE Chandra Foundation.

Tony Psyko said: “with unity and cooperation, we can maintain social distancing and eradicate this virus by staying home and staying safe”, while Nishant Mohite aka Bonz N Ribz of 7 Bantaiz said: “Social distancing in areas where the community has shared spaces, such as common taps and washrooms, is a difficult task. There is also the need to improve understanding about the disease itself to overcome fear and stigma around testing, quarantine and isolation. The anthem seeks to spark a change while appealing to the community.”

For original version on mywordink.com visit: http://www.mywordink.com/music/covid-19-akshay-ajay-among-bwood-stars-rappers-music-video/

[yahuhealth]

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[beautifulislam]

https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/after-5-years-of-completion-in-bollywood-zaira-wasim-calls-it-quits/articleshow/70007516.cms

Pls read it's beautiful..

5 years ago I made a decision that changed my life forever. As I stepped my foot in Bollywood, it opened doors of massive popularity for me. I started to become the prime candidate of public attention, I was projected as the gospel of the idea of success and was often identified as a role model for the youth. However, that’s never something that I set out to do or become, especially with regards to my ideas of success and failure, which I had just started to explore and understand.

As I complete 5 years today, I want to confess that I am not truly happy with this identity i.e my line of work. For a very long time now it has felt like I have struggled to become someone else. As I had just started to explore and make sense of the things to which I dedicated my time, efforts and emotions and tried to grab hold of a new lifestyle, it was only for me to realise that though I may fit here perfectly, I do not belong here. This field indeed brought a lot of love, support, and applause my way, but what it also did was to lead me to a path of ignorance, as I silently and unconsciously transitioned out of imaan. While I continued to work in an environment that consistently interfered with my imaan, my relationship with my religion was threatened. As I continued to ignorantly pass through while I kept trying to convince myself that what I was doing is okay and isn’t really affecting me, I lost all the Barakah from my life. Barakat is word whose meaning isn't just confined to happiness, quantity or blessing, it also focuses on the idea of stability, which is something I struggled with extensively.

I was constantly battling with my soul to reconcile my thoughts and instincts to fix a static picture of my iman and I failed miserably, not just once but a hundred times. No matter how hard I tried to wrestle to firm my decision, I ended up being the same person with a motive that one day I will change and I will change soon. I kept procrastinating by tricking and deluding my conscience into the idea that I know what I am doing doesn’t feel right but assumed that I will put an end to this whenever the time feels right and I continued to put myself in a vulnerable position where it was always so easy to succumb to the environment that damaged my peace, iman and my relationship with Allah . I continued to observe things and twist my perceptions as I wanted them to be, without really understanding that the key is to see them as they are. I kept trying to escape but somehow I always ended up hitting a dead end, in an endless loop with a missing element that kept torturing me with a longing I was neither able to make sense of nor satisfy. Until I decided to confront my weakness and began to strive and correct my lack of knowledge and understanding by attaching my heart with the words of Allah. In the great and divine wisdom of the Quran, I found sufficiency and peace. Indeed the hearts find peace when it acquires the knowledge of Its Creator, His Attributes, His Mercy and His commandments.

I began to heavily rely upon Allah’s mercy for my help and guidance instead of valuing my own believability. I discovered my lack of knowledge of the basic fundamentals of my religion and how my inability to reinforce a change earlier was a result of confusing my heart's contentment and well being with strengthening and satisfying my own (shallow and worldly) desires. I discovered my disease of doubt & error that my heart was afflicted with- There are 2 types of diseases that attack the heart, one; DOUBT and Error and the second; LUST and Desire. Both are mentioned in the Quran.

Allah says, “ In their hearts is a disease (of doubt & hypocrisy) and Allah increased their disease. [Quran 2:10]. And I realized the remedy to this could only be attained through the guidance of Allah and indeed Allah guided my path when I lost my way.

Quran and the guidance of Allah’s messenger (PBUH) became the weighing factor in my decision making and reasoning and it has changed my approach to life and it’s meaning.

Our desires are a reflection of our morals, our values are an externalization of our internal integrity. Similarly, our relationship with the Quran and Sunnah defines and sets the tone of our relationship with Allah and our religion, our ambitions, purpose and the meaning of life. I carefully questioned the deepest sources of my ideas of success, meaning and the purpose of my life. The source code that governed and impacted my perceptions evolved into a different dimension. Success isn’t correlated with our biased, delusional and conventional shallow measures of life. Success is the accomplishment of the purpose of our creation. We have forgotten the purpose we were created for as we ignorantly continue to pass through our lives; deceiving our conscience. “And That the hearts of those who don’t believe in the hereafter, may incline to it (the deception) and that they may be well pleased with it and that they may earn what they are going to earn, (and it’ll be evil). [Quran 6:113]

Our purpose, our righteousness or terribleness isn’t defined by our selfish consumption, it isn’t equated by the worldly measures. Allah says, “I swear (by Al-Asr) by time (that’s running out). Verily, man is drowning in great loss, with the exception of (a few) those who believe , do good deeds and call on another to the way of truth and counsel one another to patience and perseverance. [Quran 103]

This journey has been exhausting, to battle my soul for so long. Life is too short yet too long to be at war with oneself. Therefore, today I arrive at this well-grounded decision and I officially declare my disassociation with this field. The success of the journey is dependent on how you take the first step and the reason why I am openly doing so is not to paint a holier picture of myself but this is the least I can do to start afresh and this is just my first step as I have arrived at the clarity of realisation of the path I wish to be on and strive for and during this time I may have consciously or unconsciously planted a seed of temptation in the hearts of many but my sincere advice to everyone is that no amount of success, fame, authority or wealth is worth trading or losing your peace or the light of your Imaan for. Strive not to surrender to your desires for desires are infinite and always leap out ahead of whatever has just been achieved. Do not deceive yourself or become deluded and find believability in the self assured biased narratives of the principles of deen-where one conceals the truth while knowing it or where one picks and chooses to accept only what suits his situation or desires the best. Sometimes we have deep flaw in our iman and we often cover it up with words and philosophies. What we say is not in our hearts and we seek every manner of excuse for clinging to it and indeed He is aware of the contradictions, He is aware of all the thoughts unspoken for He is All-Hearing (As-Sami), the All-Seeing (Al-Baseer), and the All-Knowing (Al-Aleem). “And Allah knows what you conceal and what you reveal”. [Quran 16:19]. Instead of valuing your own deceptive conviction, make genuine efforts to strive and discover and understand the truth yourself with a heart full of faith and sincerity. “O you who have believed, if you are conscious of Allah, He will give you the ability to distinguish right from wrong”. (Quran 8:29).

Don’t look for role models or measures of success in the displeasure of Allah and the transgressions of His commandments. Do not allow such people to influence your choices in life or dictate your goals or ambitions. The Prophet said, “A person will be (raised on the day of Judgement) with whom he loves.” And do not become arrogant to seek advice from the better informed but position yourself away from your ego and arrogance and rely only on Allah’s guidance, indeed only He is the turner of the hearts and the ones He guides, none can lead astray. Not everyone has the conscience or the conscious to recognise the what we need to know or change and hence, it is not for us to judge, abuse, belittle or mock such people. It is our responsibility to make a positive impact by reinforcing the correct understanding by reminding each other. “And remind, for indeed the reminder benefits the believers” (Quran 51:55).

And we must do so not by ramming facts down each others throats by abuse or hostile behaviour or through violent disapprovals but it can only be done through kindness and mercy that we can affect the people around us. [If you see that one of you has slipped, correct him, pray for him and do not help the shaytan against him by insulting or mocking him- Umar Ibn Al-Khattaab]

But before we do that we must remember to exemplify Islam and it’s understanding ourselves in our knowledge and in our hearts, actions, intentions and behaviour and then use it to benefit the ones lack grasp on the fundamentals of the religion in terms of understanding, beliefs and manners . And remember that when you will start your journey or to find your ground in His Commandments- you are going face hardships, resistance, ridicule or discomfort from others and sometimes it can come from people who you love and are the closest to you. Sometimes it can be because of how you have been acting previously or have acted all your life, but do not let it discourage you or lead you to lose hope in Allah’s mercy and guidance- for He is Al-Hādīy (The Guide). Do not let your previous actions stop you from seeking repentance, know that He is Al-Ghafaar (The repeatedly forgiving). Truly, Allah loves those who turn unto Him in repentance and loves those who purify themselves. [Quran, 2:222]. Do not let the judgement, ridicule, abuse, words or fear of people take you off from the path of you wish to be on or stop you from expressing yourself to the fullest, remember He is Al-Walīy the helper. Do not let the worry of tomorrow get in your way to reassess your life, for he is Ar-Ražzaq (The Provider).

It can be a tough, complicated and sometimes an unimaginably lonely path, especially in today’s time but remember

the Messenger of Allah (PBUH) said: “There will come upon the people a time when holding onto the religion will be like holding onto hot coal.”

May Allah guide our boats to find its shore and help us to distinguish between truth and deception. May Allah makes us strengthen us in our Imaan and make us amongst the ones who engage in His remembrance and make our hearts firm and help us to remain steadfast. May Allah give us a better understanding of His wisdom and allow us to exhibit our efforts to alleviate doubt and error at individual levels and guide each other. May Allah cleanse our hearts from hypocrisy, arrogance and ignorance and rectify our intentions and grant us sincerity in speech and in our deeds. Ameen

-Zaira Wasim

[homeremedynaturalcure]

Health benefits of coconut - healthy hair , clean skin and prevent scalp infections

Health benefits of coconut - healthy hair , clean skin and prevent scalp infections

This is a fruit which belongs to the Cocos nucifera palm. This is one of the most used ingredients in India. There are hundreds of coconut species which are found all over India. Its taste varies according to the soil alkalinity. The outer part of coconut is green in color and turns brown as it matures. Underneath the hard shell, there is a white edible meat. Coconut is also known as “Karikkin” in Malayalam, “Tenkay” in Tamil, “Kobbari Bondam” in Telugu and “Nariyal” in Hindi. Coconut has sweet water which is very beneficial for the health. You can use the coconut as food because it is safe for health. The coconut kernel is healthy and also it can be eaten during pregnancy.

Some health benefits of coconut:

Healthy hair: Coconut can help you to have silky and shiny hair. It has Vitamin K and iron which can maintain the health of your hair and impart shine to it. Prevent scalp infections: Coconut has antifungal and antibacterial properties which can protect your scalp from lice, dandruff and itchiness which can often slow down the hair growth. Body scrub: You can use the coconut as a body scrub. You can mix coconut oil with a cup of brown sugar and stir it well. You should scrape some coconut shell, then add a few drops of essential oil and mix it. You can use your scrub. Promotes blood circulation: You can eat coconut on regular basis because it will boost the oxygen in your skin and it will promote the blood circulation. Our cells need adequate amount of oxygen which can be possible when there is a proper circulation in the body which carries oxygen. This will allow a proper breathing of your skin and it can promote healthy and flawless complexion. Clean skin: You should eat coconut because this will hydrate your skin and it will make it supple and youthful. Also you can massage your skin with one teaspoon of raw and uncooked coconut oil. It can help to minimize the outbreaks of your skin as well as irritations and rashes. Also it will beautify your skin from inside when you take it internally. Ability to prevent skin cancer: Coconut can improve the moisture and lipid content in your skin and also it can prevent the skin cancer by blocking 20% of UV rays. You can use it as a body and skin moisturizer because it can hydrate your skin by replenishing the natural oils. You can use the coconut oil to clean your face by rubbing it in circular motions. Effective on dry hands: You can use the extra virgin coconut oil to treat the dry and parched hands. When we wash dishes on regular basis, then it dries out the skin and it makes it unsightly. You can apply the coconut oil on your hands to get beautiful and smooth hands.

Effective health benefits of coconut

Healthy bones and teeth: You should eat coconut on regular basis because it can support the development of healthy bones and teeth. It can improve the ability of your body to absorb manganese and calcium which will aid the bone development. Coconut can help to prevent osteoporosis which can make your bones thin and fragile and loses its density. This is a healthy alternative for people who are lactose intolerant. Fights bacteria: Coconut is rich in lauric acid and monolaurin which can help to kill the bacteria, fungi and viruses and it will keep infections at bay. Improves blood cholesterol: Coconut will help you to improve the blood cholesterol in your body and also this will lower the risk of heart diseases. Coconut has saturated fats which can raise the good cholesterol in the body and also this will control the LDL to a benign subtype. This will reduce your risk of developing heart disease. Prevents urinary tract infections: Coconut has natural diuretic properties which will treat the urinary tract infections. Also this will improve the flow of urine which will help you to rid of the infection naturally. Fights cancer: Coconut has nutrients which are possessing anti – cancer properties. It can be used as a natural treatment for breast and colon cancer. Treats abdominal fats: You can use the coconut to treat dangerous fats in the abdominal cavity. They are most dangerous of all fats and they are associated with many diseases.

[ezra0204]

Improving and standardizing the skill sets for the important, but often ignored the cleaning industry staff. Achieving Dignity for the Cleaning Profession is the core aim of ‘Garima’. Once qualified, trainees are helped to find a job as a Hygiene Technician with Diversey’s business partners, reflecting the underlying aim to bring dignity to the cleaning profession.

For the second year running, Diversey India Hygiene Pvt Ltd has achieved the honour of being placed on the Inclusive Business List. Diversey India Hygiene has qualified due to the achievements of their Garima: Diversey School of Hygiene, India. “Garima” – the Hindi word for dignity – refers to the company’s skill development initiative, which offers opportunity for India’s unemployed youth to learn the basic Science of Cleaning behind hygiene.

Mr.Himanshu Jain, President of Diversey APAC, describes Diversey’s strategy: “What Diversey is trying to do in India is eventually transforming the cleaning industry in all towns and villages of the country, to make a real difference to people’s lives. We’re introducing the concept that cleaning and hygiene is a scientific process rather than a chore. It’s more about disease prevention than dirt removal. Garima reflects our belief that creating a healthy and safe world (our vision is A healthy & safe world where people are free to live their lives.) is of paramount importance as we still tend to look at a cleaning professional as just a cleaner or janitor, not someone who is important in our lives.”

Diversey’s ambitious ‘Garima’ project - which began in 2016 in six Indian states, is one of the very few initiatives that have focused on employment for all its trainees. The determination to alter the perception of janitorial work saw 2,500 people successfully trained in the first year. The programme is a perfect example of Diversey generating a shared economic value with their partners and for their communities.

Shared Value Brings a Fresh Approach:

Diversey’s ambition resonates closely with Shared Value Initiative. The initiative is designed to connect business and community leaders in India with a commitment to promote best practices for creating shared value among the companies as well as civil society and government organizations. Its fundamental aim is to accelerate economic and social progress towards a more equal and sustainable world. Diversey is in good company – sharing a place on the Inclusive List with other celebrated global businesses, including: HUL, Cargill, Coca Cola, Amazon, Google, and Ikea.

The fundamental idea around shared value initiatives and promoting inclusivity within business is to allow organizations to move beyond narrow existing views of Philanthropy and Corporate Social Responsibility. This brings a fresh approach to business models, drivers of competitive advantage and in solving social problems, while ensuring value is created by firms.

Mr.Himanshu Jain – who also featured as a panellist in the Summit’s discussions – stresses: “Diversey is trying to bring about change in Indian society. Cleaners may have smaller earnings, but that’s absolutely no reason for their dignity to be any lower than other professions. Through initiatives like Garima, Diversey will unlock enormous potential in India.” He concludes: “If we can refresh India’s attitude to cleaning and hygiene, we can build a strong sustainable future. The youths from the disadvantaged sections of society that we are training are going to be key in delivering this societal change.”

About Diversey India Hygiene Pvt Ltd:

Diversey’s purpose is to protect and care for people every day. Diversey has been, and always will be, a pioneer and facilitator for life. We constantly seek to deliver revolutionary cleaning and hygiene technologies that provide total confidence to customers across all our global sectors. These include: facility management, health care, hospitality, retail and food service; in addition to food and beverage. Diversey is a provider of cleaning, sanitation and maintenance products, systems and services that efficiently integrate chemicals, machines and sustainability programs. Everything we do is based on the implicit belief that cleaning and hygiene are life essentials and that what we undertake constitutes a vital service.

Harnessing 95 years of expertise and knowledge, Diversey develops cleaning technologies that save lives, providing a tailored, customer-centric approach that empowers sustainable solutions. Protecting and improving the environment, we operate with our customers’ needs at the heart of everything we do. Diversey’s ethical commitment is implicit in all our products and everyday relationships with our staff, our customers, and our planet. These ethics drive our commitment as pioneers of the future and creators of connection and innovation.

The Internet of Clean™ is central to our business, connecting minds with machines to ensure we turn cleaning and hygiene data insights into effective operations and generate respect for human capital. Diversey contributes to significant productivity improvements, lower total operating costs and brand protection. Headquartered in Charlotte, North Carolina, USA, Diversey employs approximately 9,000 people globally, generating net sales of approximately $2.6 billion in 2017.